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PODCAST

Vicky"s Weight Loss & Fitness Podcast

Ready to stop overthinking food and finally lose weight in a way that actually fits into your life? Welcome to my world; I"m Vicky, a very busy mum of 6, a PT & nutrition coach and I know a thing or 2 about weight loss. Both from my own journey and coaching hundreds of women over the last few years. This is THE podcast for busy mums who have very little time to themselves. Their world revolves around food but they still want to ditch fad diets, drop dress sizes, and feel confident again…

health & fitness nutrition

All Episodes

21:53

Ep. 12 - Dear Diary, I'm still rambling... part 2!

Vicky"s Weight Loss & Fitness Podcast ·

2022/10/21

Part 2 - how I'm smashing my weight loss goals now! This is part 2 to my ramblings, this podcast was supposed to be all in one episode but as always I rambled on! Weight loss is hard, I find it hard, but I am muddling my way through, nailing it as I go and having great results. Here's how!

en

22:01

Ep. 11 - Part 1! Dear Diary!

Vicky"s Weight Loss & Fitness Podcast ·

2022/10/20

Dear Diary, Weight loss has been hard, finding my rhythm and motivation has been difficult and the excuses free flowing. But years ago it was easier. Allow me to tell you how the last 4 weeks have been going as I have kicked ass on my weight loss journey. But first to revisit the past!!

en

19:21

Ep. 10 - Trombones and Fat loss. I wish I was told...

Vicky"s Weight Loss & Fitness Podcast ·

2022/10/14

Some how I manage to compare playing the trombone to fat loss! Join me for a ramble talking about other than the "how" to play the trombone, the must underrated thing you should get to succeed is accountability and support.

en

29:03

Ep. 9 - How to banish sabotaging the diet with...

Vicky"s Weight Loss & Fitness Podcast ·

2022/10/11

Does a naughty weekend lead to you thinking "sod it" what's the point of sticking to the diet?! Well I am here to tell you that naughty weekends do not have to sabotage your diets and how to get round it and still kick ass on those goals!

en

14:19

Ep. 8 - You might not know this but...

Vicky"s Weight Loss & Fitness Podcast ·

2022/10/05

You might not know this but the scales yoyoing up and down week after week might NOT be an indication that you are doing anything wrong and actually you might be doing everything right! Here I explain why this is and why it might help you feel a little more motivated and encouraged to keep going.

en

14:39

Ep. 7 - 3 Reasons why you struggle to stick to your...

Vicky"s Weight Loss & Fitness Podcast ·

2022/10/04

Do you ever find yourself yoyo-ing back n forth the diet wagon? Do you wonder why you find it so hard to stick to your diet despite your goal to lose weight and desire to be small is so so strong? In this episode I suggest 3 reasons why you might be struggling to stick to your diet.

en

15:13

Ep. 6 - How to achieve a thigh gap

Vicky"s Weight Loss & Fitness Podcast ·

2022/09/26

Remember the 90's trend of the thigh gap? Well given the chub rub that occurs when wearing a skirt is it any wonder we lust after one? Here I tell you have you too can achieve a thigh gap!

en

20:10

Ep. 5 - Motherhood + Sleep deprivation = hard weight...

Vicky"s Weight Loss & Fitness Podcast ·

2022/09/23

Find me a mother that is not sleep deprived. Those looooonnnnnggggg nights feeling like you are the only soul awake at 3am and struggling the next day to keep it together let alone not faceplant a few bars of chocolate! Here I explain why you eat more then tired and a few tips on how you can help yourself on your weight loss journey when exhausted.

en

39:56

Ep. 4 - Popular weight loss industry diets and the BS...

Vicky"s Weight Loss & Fitness Podcast ·

2022/09/21

We are flooded with diet industries promising quick fix diets left right and center, they prey on our insecurities and promise to transforms our bodies the quickest and easiest way possible with little time and effort. But what about the mindset, education and physiological input needed to be successful at a diet; not to mention the influence we are having on our young children. This podcasts delves into the diet industry BS to help you understand how you could be self sabotaging your

en

26:01

Ep. 3 - 6 weight loss rules to live by!

Vicky"s Weight Loss & Fitness Podcast ·

2022/09/20

Whenever we think of the word "diet" we imagine starting gym memberships, chowing down on kale 24/7 and canceling our social life because scoffing pasta is no longer a thing! NO! FORGET ALL THAT! I am here to give you 6 rules to live by when it comes to your weight loss journey so you really can have your cake and lose body fat! Warning... there is the odd swear word!

en

20:39

Ep. 2 Motherhood & Weight Loss, it ain't no picnic

Vicky"s Weight Loss & Fitness Podcast ·

2022/09/15

Oh my word; weight loss and motherhood do not go hand in hand, well not easily any way. It takes time, understanding and flexibility. Oh my a lot of flexibility. Let me ramble on and explain a little more

en

14:48

Ep 1: Who the hell am I and why are you listening to...

Vicky"s Weight Loss & Fitness Podcast ·

2022/09/12

Oh my word! I have a podcast, no idea how I got to this point but here I am! In this episode I have rambled on all about me! What I am about, why I am here and what I do. Enjoy! x P.S - I do swear here n there! Soorrrwweeee!

en

52 results

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