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PODCAST

Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?If you"re ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things

health & fitness nutrition

All Episodes

48:06

My Honest Thoughts On The “Intuitive Eating” Movement

Live Unrestricted - The Intuitive Eating & Food... ·

2025/07/30

Today I’m sharing my unfiltered thoughts on the “Intuitive Eating” movement. The good, the bad, and the confusing. Because while intuitive eating completely changed my life… There are parts of the online space that don’t sit right with me. In this episode, I open up about why the term “intuitive" eating can actually push people away from healing, the nuance I think is missing in mainstream conversations and what I align with me today. 🎧 Subscribe to my brand-new SECRET podcast series: The

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41:10

The One Shift To Break Free From Body Shame & Finally...

Live Unrestricted - The Intuitive Eating & Food... ·

2025/07/23

Do you feel like you're constantly fighting against that voice in your mind telling you that your body isn't good enough? Maybe you're working on eating more intuitively and feeling more at peace around food. But when it comes to your body image? The shame and criticism is still loud. And honestly… the daily mental fight is absolutely exhausting. In this Coaching Over Coffee session, I sit down with a listener to unpack what’s really going on when you've done the work around...

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28:43

How To Delete A Diet Rule From Your Mind for Good

Live Unrestricted - The Intuitive Eating & Food... ·

2025/07/16

We all know those rules and rituals we follow with eating that are driven by anxiety, and a need to feel "safe". Rules like "no eating before 12pm" or "I can't put anything in my coffee" or "no drinking liquid calories". When you've been dieting or restricting for a while, the rules accumulate and make the eating experience rigid, stressful and anxiety-producing. Chances are, you want to have more flexibility and freedom. You know it would actually serve you. But you can't get yourself ...

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41:14

Want to Stop Feeling Anxious Around Food? Do This.

Live Unrestricted - The Intuitive Eating & Food... ·

2025/07/09

If you’ve been clinging to control because you’re convinced it’s the only thing keeping you safe and "in check", this episode is for you. Today, we’re diving into something that keeps so many women stuck: the exhausting anxiety around food, body image, and needing to control everything. In this episode, you're learning: Why letting go of control around food (or anything else) feels downright terrifying—and what your nervous system has to do with itHow practicing small, doable expe...

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54:34

What Every Parent Needs To Hear About Food, Control,...

Live Unrestricted - The Intuitive Eating & Food... ·

2025/07/02

If you're a parent who's trying to do things differently around food… this episode is for you. Whether you’re healing your own relationship with food or just trying not to pass on the food guilt and body shame you grew up with - you might be wondering: How do I help my kids eat “healthy” without being controlling?Should I be worried about sugar?What if they’re super picky? Or only want snacks?What if I’m still working on intuitive eating myself? In this eye-opening episode, I sit down wi...

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49:40

How I'm Handling All The Fear Right Now

Live Unrestricted - The Intuitive Eating & Food... ·

2025/06/25

Join me for this special solo episode where I open up about the really difficult few months I experienced at the beginning of 2025, crippled by fear and anxiety, and how I navigated through it. I'm sharing the lessons I learned about how to move through a world filled with fear and uncertainty, while still maintaining inner peace and calm so that you can be in your power and create a positive impact. ✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to ...

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49:20

Letting Go Of Control, Fear & Food Rules To Come Home...

Live Unrestricted - The Intuitive Eating & Food... ·

2025/06/18

What if the reason you're still struggling with food... has nothing to do with food at all? If you’ve ever found yourself constantly second-guessing what to eat, overthinking your health choices, or chasing the “perfect” routine - only to feel more anxious, confused, and disconnected than ever- you’re going to feel so seen in this conversation. In today’s episode, I sit down with Amanda, a member of Food Freedom Academy, as she bravely shares her personal story of healing her relationship wit...

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33:59

Confused About Sugar, Toxins, or What’s “Healthy”?...

Live Unrestricted - The Intuitive Eating & Food... ·

2025/06/11

Ever find yourself spiraling down a rabbit hole of health advice? One second you're just trying to enjoy a little dessert and the next, you're wondering if sugar is slowly poisoning you and if you should throw out all your plastic Tupperware. Yeah... been there. In this episode, we’re diving into what’s really underneath all the second-guessing, food guilt, and decision paralysis that comes with trying to “eat healthy” in today’s world. We’ll explore: How to tell if your food and health decis...

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31:50

What To Do When Your Current Body Looks Different...

Live Unrestricted - The Intuitive Eating & Food... ·

2025/06/04

You’re healing. You're doing the inner work. You're finally eating without guilt, tracking, or obsessing. But then… you catch a glimpse of yourself in the mirror. And all you can think is: “This isn’t the body I used to have.” In this episode, I’m getting into the very real grief, discomfort, and identity crisis that can come with body changes - especially when your “thinness body” still holds power in your mind. Inside, I talk about: Why missing your old body doesn’t mean you’re doing some...

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47:11

Binge Eating & Trauma w/Stephanie Mara Fox

Live Unrestricted - The Intuitive Eating & Food... ·

2025/05/28

If you’ve ever felt like binge eating just happens—like you lose control, and afterward you’re left wondering “Why did I do that?”—this episode is for you. Because what if binge eating isn’t a failure of willpower... But a wise, protective response from a body that’s trying to help you feel safe? In today’s episode, I’m joined by Stephanie Mara Fox, Somatic Nutritional Counselor, Mentor, and creator of Somatic Eating®, to explore how binge eating and food struggles are often deeply rooted in ...

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35:00

"I Stopped Restricting…So Why Am I Still Bingeing?!"...

Live Unrestricted - The Intuitive Eating & Food... ·

2025/05/21

You’re not dieting anymore. You’ve started giving yourself permission to eat the “forbidden” foods. You’re doing everything right… And yet—you still feel out of control around food. 😩 If this is you, this episode is going to tell you WHY. In this episode, I’m breaking down the 6 sneaky reasons why you might still be bingeing even after you’ve stopped restricting. From hidden mental restriction, to nervous system dysregulation, to the rebound effects of years of dieting—this phase of

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40:07

How To Handle Summer Body Anxiety Without Spiraling...

Live Unrestricted - The Intuitive Eating & Food... ·

2025/05/14

Summer is around the corner. The hot weather, the BBQs, swimsuits, pool parties... And if that brings up a wave of pressure — to shrink, restrict, or “get your body back” before the season hits — you are so not alone. This time of year can feel like one giant spotlight on your body. The clothes get smaller, the diet noise gets louder, and suddenly you’re hyper-aware of every lump, bump, and bite. But this isn’t really about swimsuits or shorts. It’s about the beliefs running under...

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41:22

The #1 Misconception About Intuitive Eating (That’s...

Live Unrestricted - The Intuitive Eating & Food... ·

2025/05/07

Ever thought, “If I listened to my body, I’d just eat sweets and junk all day”? If so, you are NOT alone my friend. This is by far one of the most common fears women have when they hear about intuitive eating — and it makes total sense, especially if you've spent years in the restrict-binge cycle. But here's what most people don't fully know: that's not intuitive eating. That's impulsive eating. In this episode, I’m breaking down the #1 misconception that’s likely keeping you stuck, spi...

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43:37

Stress Eating: Why You Keep Doing It (Even When You...

Live Unrestricted - The Intuitive Eating & Food... ·

2025/04/30

Maybe you've tried everything to gain control of your stress eating. Diet plans, coaching, apps— but you still end up turning to food when you’re stressed, overwhelmed, or just need a break. Maybe you feel like you know what you "should" be doing, but can't bridge the gap between knowledge and action. In this episode, I talk with Lauren, who has spent the last few years trying everything to break her stress eating habits. From intermittent fasting to nutrition coaching to Noom—nothing s...

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39:20

How To Quantum Leap Into Food Freedom

Live Unrestricted - The Intuitive Eating & Food... ·

2025/04/23

What if the peace, ease, and freedom you crave around food isn’t years away... but just one decision away? In this episode, I’m pulling back the curtain on something that completely shifted my world — both personally and professionally — and it has everything to do with quantum leaps, timelines, and the version of you who already lives in food freedom. I’m fresh off a transformational business retreat in Sedona, Arizona, where I experienced what I can only describe as a “quantum leap” moment ...

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36:54

How To Overcome The Fear Of Weight Gain

Live Unrestricted - The Intuitive Eating & Food... ·

2025/04/16

The fear of weight gain can be crippling. You might be at a point in your life where you are TIRED of being controlled by food. You want to listen to your body. You want to eat all foods without guilt or shame. You want to stop restricting, only to end up bingeing later. But the fear of gaining weight isn't allowing you to take the actions you know are needed to heal your relationship with food. So what can you do? In this episode, you're about to understan...

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54:10

How To Stay In Control To Stop Your Binges - Coaching...

Live Unrestricted - The Intuitive Eating & Food... ·

2025/04/09

Ever feel like food has more control over you than you do? You start the day with the best intentions, but the moment stress hits, cravings take over. Suddenly, you’re eating on autopilot, promising yourself this is the last time—only to find yourself stuck in the same cycle again. If this sounds familiar, you’re not broken. And the answer isn't to just "try harder". What if I told you that control comes from understanding. Understanding WHY the binges are happening, and what to f...

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35:56

Why I Stopped Drinking Alcohol & How It Changed My Life

Live Unrestricted - The Intuitive Eating & Food... ·

2025/04/02

I don't drink alcohol anymore, and I've never felt better. I get a lot of questions about why I stopped drinking, and I get the curiosity! We live in a culture where alcohol is at the center of social activities, and it's weird to NOT drink. A few years ago, I got curious about my relationship with alcohol and whether it was improving my mental, emotional and physical health. In this episode, I'm going to reveal all of it. If you've ever felt curious about your own relationship wi...

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49:36

Becoming Your Authentic Self: Why Trusting Your...

Live Unrestricted - The Intuitive Eating & Food... ·

2025/03/26

Have you ever felt a nudge deep inside, urging you to change something about your life, only to ignore it because it didn’t “make sense”? Ignoring your intuition can leave you feeling stuck in situations that aren’t aligned with your highest self, confused about your life’s purpose, and disconnected from your true path. In this episode, we’re joined by the incredible Sheetal Story - Spiritual Grief Support Counsellor and Cosmic Alignment Coach - to help you learn how to trust your inner...

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27:09

WHY Do You Keep Overeating? How To Diagnose Your 4...

Live Unrestricted - The Intuitive Eating & Food... ·

2025/03/19

Ever feel like no matter how hard you try, you just can’t stop overeating? You tell yourself, "This is the last time," only to find yourself back in the same cycle—feeling frustrated, ashamed, and out of control around food. In this episode, I’m breaking down the 4 key reasons why you keep overeating and how to finally break free. This isn’t about willpower or self-control—there are deeper forces at play that most people don’t even realize. Here’s what you'll learn: 🍽️ The #1 physiological

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