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PODCAST

Low Tide Boyz, a Swimrun Podcast

We are the Löw Tide Böyz (Chipper and Chris), a Swimrun team based in Northern California and we"re on a mission to help grow the sport of Swimrun in the United States while striving to make it as accessible, inclusive, and diverse as possible. On our podcast we share our love for the new-ish sport of Swimrun and interview race directors, athletes, and other cool people in the space all the while chronicling our own training and racing adventures and having as much fun as possible in the

sports swimming

All Episodes

00:44:41

FIKA with Coach Liz #3

Low Tide Boyz, a Swimrun Podcast ·

2025/04/03

Welcome to episode 274 of the Löw Tide Böyz - A Swimrun Podcast!We’re back with the third installment of our fan favorite Fika with Coach Liz series. In this conversation we cover a lot of ground including how to taper, the importance of strength work, and so much more! Special thanks to everyone that submitted questions.Enjoy!~~~That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and

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00:39:54

Big Alta 50km 2025 Race Report

Low Tide Boyz, a Swimrun Podcast ·

2025/03/27

In episode 273 of the Low Tide Boys, a Swimrun Podcast, we provide an in-depth race report on our local trail run, the Big Alta 50K. The challenging course, spanning 31 miles with 7,000 feet of climbing in Northern Marin County, truly tested our endurance and strategy. We delve into our pre-race preparation, nutrition plans, and race day experiences, highlighting the demanding climbs and essential aid station stops. Additionally, we discuss the benefits of incorporating such endurance events into

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00:57:31

Fueling Masterclass for ÖTILLÖ, The Swimrun World...

Low Tide Boyz, a Swimrun Podcast ·

2025/03/20

Welcome to episode 272 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got nothing short of a masterpiece/masterclass episode this week. In 2022, Andy Blow joined us on Episode 118 for our Countdown to ÖTILLÖ series to share his thoughts on how to best approach fueling for ÖTILLÖ, The Swimrun World Championship. We decided to re-release this episode since it is still solid gold advice almost three years later. What he shared was nothing short of a continuous knowledge bomb that should be mandatory

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00:22:37

Top 5 Worst Swimrun Advice Nuggets

Low Tide Boyz, a Swimrun Podcast ·

2025/03/13

Welcome to episode 271 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got something new for everyone. In this week’s episode we break down the 5 worst pieces of Swimrun advice that we’ve heard and have some fun reframing these into good advice. Don’t commit Swimrun malpractice and make sure that you’re not making these mistakes whether you’re a beginner or grizzled veterans like us. Enjoy!~~~That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on

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01:01:19

Ötillö Catalina Course Preview with Ötillö USA Race...

Low Tide Boyz, a Swimrun Podcast ·

2025/03/06

Welcome to episode 270 of the Löw Tide Böyz - A Swimrun Podcast!ÖTILLÖ Catalina is just under two months away and, in case it wasn’t already apparent, we’re super stoked for the return of this amazing event. Joining us today to get everyone who may not be on our level of stoke (yet) is our dear friend and race director Lars Finanger. In this conversation we cover course changes, share course previews for all three event distances, and run down memory lane of the 2020 edition. You’ll definitely want

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00:57:30

Team Poppy and Branch

Low Tide Boyz, a Swimrun Podcast ·

2025/02/27

Welcome to episode 269 of the Löw Tide Böyz - A Swimrun Podcast!We’re wrapping up Partners Month with an epic “meet up right the before the race” story of Team Poppy and Branch, a.k.a. Hannah Calton and Aaron Palaian. If these names sound familiar it’s because Aaron is a race director and Hannah runs social media for ÖTILLÖ USA. In this conversation we chatted about their first Swimrun experience at the Mackinac Island in 2024, what it’s like to meet up on race morning and take on a Swimrun, what

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00:43:02

Team H2O

Low Tide Boyz, a Swimrun Podcast ·

2025/02/20

Welcome to episode 268 of the Löw Tide Böyz - A Swimrun Podcast!Partners month continues with yet another great story of siblings coming together to do cool stuff! Joining us to talk about their Swimrun partnership is Team H20, A.K.A. Halie and Hunter Olsen. In this conversation we talked about what it’s like to race with your sibling, whether it fills their parents with joy, racing ÖTILLÖ before they were “ready,” and so much more. Enjoy!~~~That’s it for this week’s show. If you are enjoying the

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00:58:59

Team Twisted Sisters

Low Tide Boyz, a Swimrun Podcast ·

2025/02/13

Welcome to episode 267 of the Löw Tide Böyz - A Swimrun Podcast!Partners month continues with a great story about Canada, sisterhood, and Canadian sisterhood! Joining us to talk about their Swimrun journey is Team Twisted Sisters, A.K.A. Karen and Lorraine Natho. This was a great conversation where we discussed what it’s like to race with your sister, what it’s like to have been the first women’s Canadian team to race ÖTILLÖ, The Swimrun World Championship, and so much more. Enjoy!~~~That’s it for

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00:47:49

Team Sight the Beam!

Low Tide Boyz, a Swimrun Podcast ·

2025/02/06

Welcome to episode 266 of the Löw Tide Böyz - A Swimrun Podcast!Welcome to the 4th Annual Partners Month where we highlight one of our favorite features of Swimrun…the team aspect. To kick things off this month we have Team Sight the Beam, a.k.a., Justin Young and James Noonan from Sacramento California. These guys are super stoked on the sport (obviously) and their Swimrun journey is a great one.Enjoy!~~~That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to

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00:59:06

ÖTILLÖ Catalina Training Guide w/Nicolas Remires

Low Tide Boyz, a Swimrun Podcast ·

2025/01/30

Welcome to episode 265 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got a great show for everyone this week! Joining to talk about training for ÖTILLÖ Catalina is the one and only Nicolas Remires, founder of Envol Coaching. (He is also the winner of the World Series distance at Catalina 2020 in the Men’s team division with his partner Francesc De Lanuza Gimeno.) We asked Coach Nico to come on to help get everyone that is racing (or thinking of racing) the 2025 edition in late April get to the

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00:43:59

3rd Generation Carbon Paddles with Mr. Frank Paddle,...

Low Tide Boyz, a Swimrun Podcast ·

2025/01/23

Welcome to episode 264 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got a great episode this week for all you gear heads out there! Joining us to talk about the 3rd generation of carbon fiber swim paddles is Mr. Frank Paddle himself, Fredik Bengtsson. In this conversation we chart the history of carbon fiber paddles to the present day and announce the launch of the new Frank Paddle x LTBz Signature model. (You can call them the Super Pros, The Stoke Masters, or just the LTBz’z.) This new paddle

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00:25:28

The Ultimate Guide for Planning the Ultimate Swimrun...

Low Tide Boyz, a Swimrun Podcast ·

2025/01/16

Welcome to episode 263 of the Löw Tide Böyz - A Swimrun Podcast!Want to go ballistic this year with Swimrun?Want to start stacking points for a potential World Championship bid?Want to race an epic “destination” Swimrun?Want to use your fitness to try something new (and Awesome?)Then this is the show for you! One of the best things about Swimrun is all the variety of experiences that are out there to be had. Given that no two races are exactly the same, planning out your season (and your training)

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00:57:40

Into The Deep End with...Deep End Fitness

Low Tide Boyz, a Swimrun Podcast ·

2025/01/09

Welcome to episode 262 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got a fun show for everyone this week! Given that it’s the off-season and good time to recharge the batteries, try new things, and get ready for “THE YEAR OF SWIMRUN” we thought it would be cool to invite Austin-locals and Swimrunners James English and Braden Bell to the show to talk about the relatively new training program called Deep End Fitness. Don’t know what we’re talking about but looking for a new training modality to try

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00:47:36

An Audience with The Queen of Swimrun, Desirée Andersson

Low Tide Boyz, a Swimrun Podcast ·

2025/01/02

Welcome to episode 261 of the Löw Tide Böyz - A Swimrun Podcast!Welcome to year 5 of the show! To kick things off for what we are already calling “THE YEAR OF SWIMRUN” we are joined by the queen of the sport herself, the incomparable Desirée Andersson. In this conversation we chatted about her 2024 season, how her training has evolved over the years, and what the future holds. She’s literally the best and we can’t think of a better way to kick off the year than having been bestowed the honor of an

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00:40:51

Fireside Chat 2024

Low Tide Boyz, a Swimrun Podcast ·

2024/12/26

Welcome to episode 260 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got another great episode for everyone this week. We reflect on the 2024 season, discussing major races we participated in, training challenges, highlights from our podcast episodes, and future plans for the 2025 swimrun season. We also extend gratitude to our supporters, families, and partners, sharing anecdotes about our experiences and teasing upcoming content and projects. Enjoy!~~~That’s it for this week’s show. If you are

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00:54:32

One Water Race 2024 Race Recap w/Thomas Ogander

Low Tide Boyz, a Swimrun Podcast ·

2024/12/19

Welcome to episode 259 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got another great episode for everyone this week. Joining us to discuss the 2024 edition of the epic One Water Race is founder and race director Thomas Ogander, a.k.a. The Swimrun OG! We covered a lot of ground (no pun intended) in this conversation and we guarantee that you will be heading to YouTube to find out for yourself why this race is in fact “the ultimate proof of human capacity.”Enjoy!~~~That’s it for this week’s

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00:21:42

2024 Holiday Gift Guide for the Special Swimrunner in...

Low Tide Boyz, a Swimrun Podcast ·

2024/12/12

Welcome to episode 258 of the Löw Tide Böyz - A Swimrun Podcast!Happy Holidays everyone! In this episode we share our suggestions for holiday gifts for that special Swimrunner in your life. (It’s ok if YOU are that special Swimrunner in your life.) We cover everything from stocking stuffers to extremely grand gestures. Make sure to check out our updated Swimrun Gear Guide in case you need any other gift ideas.Enjoy!~~~That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to

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00:52:31

Introducing ÖTILLÖ Åland w/Staffan Björklund

Low Tide Boyz, a Swimrun Podcast ·

2024/12/06

Welcome to episode 257 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got an exclusive for everyone this week. In what is likely our finest piece of “journalism” to date, we’re joined by ÖTILLÖ Race Director Staffan Björklund to announce a new ÖTILLÖ World Series event. Mark your calendars for August 9 and 10 for the brand new ÖTILLÖ Åland Swimrun taking place in Finland in the Åland Archipelago, A.K.A., Swimrun heaven. We get into all the details for this brand new event, including course design,

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00:54:12

FIKA with Coach Liz #2

Low Tide Boyz, a Swimrun Podcast ·

2024/11/28

Welcome to episode 256 of the Löw Tide Böyz - A Swimrun Podcast!Happy Thanksgiving everybody!We’ve got a great show for everyone this week. Given that Thanksgiving is a time for rest, renewal and gratitude we thought it would be in the spirit of things to have Coach Liz on (for another installment of FIKA with Coach Liz) to talk about how to have a great offseason from training and related topics therein. Get your notepads out for this one!Enjoy!~~~That’s it for this week’s show. If you are enjoying

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00:57:19

The State of the Sport of Swimrun on Planet Earth...

Low Tide Boyz, a Swimrun Podcast ·

2024/11/21

Episode 255 | The State of the Sport of Swimrun on Planet Earth w/Dave DammerWelcome to episode 255 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got a great show for everyone this week. We also seem to have backed ourselves into a theme this month but we’re going to roll with it. Joining us to talk about the state of the sport of Swimrun on Planet Earth is our Super Intern in Charge of Special Projects, Dave Dammer. We do a deep dive into his research and findings about the number and breadth of

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