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PODCAST

Low Tide Boyz, a Swimrun Podcast

We are the Löw Tide Böyz (Chipper and Chris), a Swimrun team based in Northern California and we"re on a mission to help grow the sport of Swimrun in the United States while striving to make it as accessible, inclusive, and diverse as possible. On our podcast we share our love for the new-ish sport of Swimrun and interview race directors, athletes, and other cool people in the space all the while chronicling our own training and racing adventures and having as much fun as possible in the

sports swimming

All Episodes

00:26:10

Swimrun Shoes 101: Everything from the Knees Down

Low Tide Boyz, a Swimrun Podcast ·

2026/04/09

Swimrun Shoes 101: Everything from the Knees Down | Episode 327Welcome to episode 327 of the Löw Tide Böyz - A Swimrun Podcast! The most popular gear question we get is about shoes. Do you need a special swimrun shoe? Are you going to get blisters running in wet socks? We are busting every myth in this one. Episode 327 is a full Swimrun 101 breakdown of everything from the knees down — shoes, socks, laces, modifications, how to test your gear at home, when it makes sense to upgrade, and how to

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01:28:22

Countdown to Ötillö: 5 Months Out

Low Tide Boyz, a Swimrun Podcast ·

2026/04/02

Welcome to episode 326 of the Löw Tide Böyz - A Swimrun Podcast!The Countdown to Ötillö series is back. With five months to go until the 20th anniversary of the Swimrun World Championship, we are kicking off a monthly series tracking our build all the way to September. This one is packed. First, super intern Dave Damer joins us to break down the 2026 Ötillö start list. 199 teams, 24 countries, and nearly half the field doing Ötillö for the first time. US participation has gone from 16 athletes in

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00:49:50

Throwback Mixtape #3: Erika Rosenbaum

Low Tide Boyz, a Swimrun Podcast ·

2026/03/26

Welcome to episode 325 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got a great show for everyone this week! We’re going back into the vault for our Throwback Mixtape series with a conversation from 2020 with the one and only Erika Rosenbaum. Not only is she an amazing Swimrunner, she launched the “short course” Swimrun movement, and if that wasn’t enough, she literally coined the name “Swimrun” and then gave it away to help grow the sport. She’s a legend and we’re excited to re-share our

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00:50:49

ÖTILLÖ Orcas Island 2026 Course Preview

Low Tide Boyz, a Swimrun Podcast ·

2026/03/19

Welcome to episode 324 of the Löw Tide Böyz - A Swimrun Podcast!Get your note pads out for this one! Our friend and race director Brent Molsberry is on the show this week to share a course preview for the 2026 edition of ÖTILLÖ Orcas Island. This show is a must listen/watch for anyone racing the event, whether it’s your first Swimrun or your thirty-third. We discuss how to get to Orcas Island, share a leg by leg breakdown for each race distance, and give some training and gear recommendations. This

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00:53:21

Pro Triathlete Eric Lagerstrom

Low Tide Boyz, a Swimrun Podcast ·

2026/03/12

Welcome to episode 323 of the Löw Tide Böyz - A Swimrun Podcast!Joining us this week is pro triathlete (and Swimrunner) Eric Lagerstrom. He made his Swimrun debut last year at ÖTILLÖ USA Orcas Island and kicked off their “charity chaser” fundraiser with Eric starting 15 minutes after the start of the World Series distance began. Check out the show to find out how it turned out, what he thinks the future holds for Swimrun, and so much more. Enjoy! ~~~ That’s it for this week’s show. If you are

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00:42:43

HYROX Las Vegas 2026 Race Report

Low Tide Boyz, a Swimrun Podcast ·

2026/03/05

Welcome to episode 322 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got our first race report of the year this week! Chipper and his wife Kristen raced HYROX Las Vegas as a team a few weekends ago and they are here to share all the sights (six-pack abs), sounds (DJ music all day), and spectacle (it’s Vegas) of the exercise craze that’s taken the fitness world by storm. Spoiler alert: they had a great race! Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure

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01:02:58

Throwback Mixtape 2: Team Better Tethered Together

Low Tide Boyz, a Swimrun Podcast ·

2026/02/26

Welcome to episode 321 of the Löw Tide Böyz - A Swimrun Podcast!We’re back this week with our second installment in our new series: Throwback Mixtape. In this episode we go all the way back to 2020 to re-share our conversation with Amber and Erin A.K.A., Team Better Tethered Together. Now six years later, this is still one of the most fun conversations we’ve recorded for the show. We interviewed them on the eve of Catalina 2020 and we can’t think of a better throwback to wrap up this year’s

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01:16:26

Team Party Pace

Low Tide Boyz, a Swimrun Podcast ·

2026/02/19

Welcome to episode 320 of the Löw Tide Böyz - A Swimrun Podcast!Partners Month continues this week! Joining us on the podcast is mixed team Sarah and Hugh, A.K.A., Team Party Pace. (An all-time great team name!) These teammates from afar have put together some impressive performances including competing in last year’s ÖTILLÖ, The Swimrun World Championship. In this conversation we covered how they met, how they work together, and shared a mini-race report from their journey across the

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01:04:48

Team Wild VerMamas

Low Tide Boyz, a Swimrun Podcast ·

2026/02/12

Welcome to episode 313 of the Löw Tide Böyz - A Swimrun Podcast!Our 5th annual Partners Month continues this week with a great show for everyone! Joining us from The Green Mountain State (Vermont) is Team Wild VerMamas, A.K.A., Amanda and Fiona. This team has burst onto the Swimrun scene with some impressive ÖTILLÖ wins in the women’s category as well as inclusion in the inaugural ÖTILLÖ Elite program for 2026. If that wasn’t enough they are also collaborating with Wild Swimrun to get more women and

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00:57:07

Team Girlz Just Wånna Häve Buoyz

Low Tide Boyz, a Swimrun Podcast ·

2026/02/05

Welcome to episode 318 of the Löw Tide Böyz - A Swimrun Podcast!We’ve reached February and that means that it’s time for our 5th Annual Partners Month!!! We aren’t shy about saying that one of our favorite things about Swimrun is the partner aspect and we’re stoked to kick off this year’s Partners Month with Allison and Brooke, A.K.A., Team Girlz Just Wånna Häve Buoyz. Get ready for a great conversation where their enthusiasm for Swimrun is infectious. We can’t think of a better way to get the month

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00:52:34

Throwback Mixtape 1: Team Swimrun Labs

Low Tide Boyz, a Swimrun Podcast ·

2026/01/29

Welcome to episode 317 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got something new (sort of) for everyone this week! We’re kicking off our new monthly series, called Throwback Mixtape, where we share some of our favorite conversations from our 6+ years of podcasting. We’re kicking things off with a conversation from all the way back May 28, 2020 (Episode 21) with Annie Molsberry and Brooke Lindsley, A.K.A., The Swimrun Labs. This episode was the beginning for a friendship that we are forever

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00:26:27

Swimrun 101 (redux)

Low Tide Boyz, a Swimrun Podcast ·

2026/01/22

Welcome to episode 316 of the Löw Tide Böyz - A Swimrun Podcast!On this week’s show we enter the “way back machine” to revisit our original Swimrun 101 episode. (Episode 2 for anyone that’s counting) This is one of our most downloaded episodes to date and we thought that it was a good time to revisit it now that we have six more years of Swimrunning under our belt. This show is for those that are new to the sport and seasoned Swimrunners alike.Enjoy!~~~That’s it for this week’s show. If you are

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00:58:51

Celebrating 10 Years of Casco Bay w/Lars Finanger

Low Tide Boyz, a Swimrun Podcast ·

2026/01/15

Welcome to episode 315 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got a great one for everyone this week. Joining us to celebrate the 10th edition of the Casco Bay Swimrun and share the oral history of the event is our friend and race director Lars Finanger. In this conversation we look back to the start of the Swimrun movement in the United States, how the race has evolved over the years, as well as look forward to the 2026 ÖTILLÖ USA Swimrun slate of events. If this episode doesn’t get you

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01:03:52

Pro Surfer and Author Kyle Thiermann

Low Tide Boyz, a Swimrun Podcast ·

2026/01/08

Welcome to episode 314 of the Löw Tide Böyz - A Swimrun Podcast!Our annual show kickoff is still going strong with this week’s guest. Joining us to talk about Swimrun, surfing, podcasting, and writing is pro surfer and author Kyle Thiermann. We talk about his first Swimrun experience at ÖTILLÖ Catalina in 2025, what it’s like to be a pro surfer, and discuss his new book, One Last Question Before You Go: Why You Should Interview Your Parents. Kyle is a true renaissance man and it was great to have

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01:39:38

The Kebab League

Low Tide Boyz, a Swimrun Podcast ·

2026/01/01

Welcome to episode 313 of the Löw Tide Böyz - A Swimrun Podcast!It’s our first show of 2026 and as per tradition, we are kicking off the year with a banger of an episode. Joining us in ringing in the new (Swimrun) year are the reigning ÖTILLÖ World Champions Arnaud de Lustrac and Jérôme Gueguen, A.K.A., Team The Kebab League. This was an awesome conversation about their friendship, training, racing, and so much more. Not only are they stud athletes but Arnaud and Jérôme’s love for Swimrun is as

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00:31:27

6th Annual LTBz Fireside Chat

Low Tide Boyz, a Swimrun Podcast ·

2025/12/25

Welcome to episode 312 of the Löw Tide Böyz - A Swimrun Podcast!It’s time for our annual tradition to close out the year with a look back at our experiences and look forward to what will be “THE YEAR OF SWIMRUN!” in 2026. We’ve had a lot of new experiences this year and are grateful to end our season on a high note. Next year will be an awesome one and we can’t wait to try to keep everyone entertained on your chill long runs, car rides, etc. Thank you to our fans and friends for tuning in to our

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00:53:22

ÖTILLÖ Training w/Ulrika Ericksson

Low Tide Boyz, a Swimrun Podcast ·

2025/12/18

Welcome to episode 311 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got yet another great one this week! Joining us to discuss the new ÖTILLÖ Swimrun personal coaching option is head coach, former world champion, and all around amazing athlete Ulrika Ericksson. If that name sounds familiar, we interviewed her way back in Episode 141 right after her victory at ÖTILLÖ, The Swimrun World Championship in 2022. We’re stoked to have her back on the show to talk about her new role as head coach of ÖTILLÖ

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00:46:05

CIM 2025 Race Report

Low Tide Boyz, a Swimrun Podcast ·

2025/12/11

Welcome to episode 310 of the Löw Tide Böyz - A Swimrun Podcast!It’s finally time for our last race report of the year! Chipper raced the California International Marathon this past weekend and he shares all the feels from his first proper marathon in years. And by “proper” we mean actually training for a marathon. (Spoiler Alert: he had a great race!)Enjoy!~~~That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and

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00:59:18

From Couch to One Water Race w/Vincent Meyer

Low Tide Boyz, a Swimrun Podcast ·

2025/12/04

Welcome to episode 309 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got a great one for everyone this week. Joining us to share what was one of the best Swimrun stories of the year is Vincent Meyer. He was a late (like really late) substitute for this year’s One Water Race and his story of how it all transpired for him to race as part of Team 7 is wild. We relive it all in this story of couch to One Water Race.Enjoy!~~~That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure

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01:00:06

Fika with Coach Liz #4

Low Tide Boyz, a Swimrun Podcast ·

2025/11/27

Welcome to episode 308 of the Löw Tide Böyz - A Swimrun Podcast!We've got a great show for everyone this week and absolute zero Black Friday mentions (except for this one.) Coach Liz Gilden is back for our fourth installment of Fika with Coach Liz to answer all of our off-season questions and how to get set up for an epic race reason in 2026.Happy Thanksgiving to all who celebrate!Enjoy!~~~That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your

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