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PODCAST

Low Tide Boyz, a Swimrun Podcast

We are the Löw Tide Böyz (Chipper and Chris), a Swimrun team based in Northern California and we"re on a mission to help grow the sport of Swimrun in the United States while striving to make it as accessible, inclusive, and diverse as possible. On our podcast we share our love for the new-ish sport of Swimrun and interview race directors, athletes, and other cool people in the space all the while chronicling our own training and racing adventures and having as much fun as possible in the

sports swimming

All Episodes

00:27:47

Löw Tide Labz: Snake and Pig Goggles

Low Tide Boyz, a Swimrun Podcast ·

2025/11/20

Welcome to episode 307 of the Löw Tide Böyz - A Swimrun Podcast!We have a fresh installment of Low Tide Labz this week! Annie Molsberry joins us to discuss Snake and Pig Swim goggles. We put these to the test and share our review of what they claim to be the “world’s most comfortable goggles.” In this episode we break down everything you need to know about these goggles, their use case for Swimrun, and whether these googles have solved panda eyes once and for all.A huge thank you to the folks at

en

00:54:45

ÖTILLÖ Austin 2025 Race Report

Low Tide Boyz, a Swimrun Podcast ·

2025/11/13

Welcome to episode 306 of the Löw Tide Böyz - A Swimrun Podcast!It’s time for our last race report of the year. We wrapped up our Swimrun season in usual fashion at ÖTILLÖ Austin over the weekend and (Spoiler Alert!) it was a blast. In unusual fashion, we ended up winning (yes, you read that right) the Team division finishing as the first team overall in the World Series distance. Join us as we share all the sights and sounds from our last stop of this year’s Swimrun Circus.Enjoy!~~~That’s it for

en

00:57:18

Mara Tynan

Low Tide Boyz, a Swimrun Podcast ·

2025/11/06

Welcome to episode 305 of the Löw Tide Böyz - A Swimrun Podcast!Joining us on the podcast this week is the incomparable Mara Tynan. Not only is she an awesome Swimrunner but she's an even better person. In this wide ranging conversation we talk about our shared love for the sport, her academic pursuits, and so much more. We loved this conversation and know that you will too!Enjoy!~~~That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your

en

00:59:53

Adam Skolnick on (Re)Discovering Your Inner Wildness

Low Tide Boyz, a Swimrun Podcast ·

2025/10/30

Welcome to episode 304 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got a great one for everyone this week. Our favorite journalist, Adam Skolnick, is back on the show to talk about living a wild life, his new book, American Tiger, and of course, Swimrun. Adam is a gem and it was great to have him back on the show. His novel comes out on December 5th so be sure to pre-order it!Enjoy!~~~That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your

en

01:05:24

Team Vallance PFH

Low Tide Boyz, a Swimrun Podcast ·

2025/10/23

Welcome to episode 303 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got a great show for everyone this week! Joining us from the UK are our friends Claire and Piers Vallance, A.K.A., Team Vallance Precision Fuel and Hydration, for a proper Swimrun chin wag. In this conversation we chatted about their race history, why they love Swimrun, and what keeps them coming back to race ÖTILLÖ, The Swimrun World Championship year after year. Anyway, they are super stoked on Swimrun and we’re super stoked to

en

00:38:31

Swimrun 201: Balancing Swimrun and Life

Low Tide Boyz, a Swimrun Podcast ·

2025/10/16

Welcome to episode 302 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got a new installment in our ad hoc Swimrun 201 series for everyone this week. We received a thoughtful listener question a few weeks ago (thanks Ethan!) that inspired us to tackle the moving target of balancing Swimrun and life. In this episode, we answer Ethan’s questions while zooming out to share some mindsets and stories to help anchor our best thinking on how we balance all the competing interests in our full lives…and feel

en

01:03:49

ÖTILLÖ Colorado 2025 Race Report

Low Tide Boyz, a Swimrun Podcast ·

2025/10/09

Welcome to episode 301 of the Löw Tide Böyz - A Swimrun Podcast!It’s rock flute time again! Fresh on the heels of this past weekend’s Inaugural ÖTILLÖ Colorado, we share our race report for the event. As our friend Phil quipped, “the Swimrun circus came to town” and it was a blast to see friends old and new and experience anew the epic/random places that Swimrun can take you.We raced the World Series distance that clocked in at 24ish miles total with 6ish miles of swimming at around 5,000ish feet of

en

01:20:39

California Swimrun 2018 Race Report with special...

Low Tide Boyz, a Swimrun Podcast ·

2025/10/02

Welcome to episode 300 of the Löw Tide Böyz - A Swimrun Podcast!It's rock flute time…again! This time we are going into the hot tub time machine to go back to record the only race report missing from our Swimrun/Podcast journey: California Swimrun 2018. This was our first Swimrun and a fitting look back as we celebrate our 300th episode of the show. Joining us in the hot tub to talk all about it are race directors, OG Swimrunners, and friends of the show Sean Durkin and, the Godfather himself, Andy

en

00:41:21

Swimrun Cape Cod 2025 Race Report

Low Tide Boyz, a Swimrun Podcast ·

2025/09/25

Welcome to episode 299 of the Löw Tide Böyz - A Swimrun Podcast!It's rock flute intro time which can only mean that we have another race report for everyone this week. Fresh off this past weekend's Swimrun Cape Cod, Chris and his partner for the race Emily St. Germain, A.K.A., Team No Tide Donuts, talk about all the sights and sounds of what was an epic day for this point-to-point race in beautiful Cape Cod. As most fans of the show know, this is the third attempt of this race after the first two

en

00:58:06

Catching Up with Team Mr. and Mrs. B

Low Tide Boyz, a Swimrun Podcast ·

2025/09/18

Welcome to episode 298 of the Löw Tide Böyz - A Swimrun Podcast!We're stoked to welcome back to the show our dear friends Chrissy and Bill, A.K.A., Team Mr. and Mrs. B. Not only are they super experienced Swimrunners taking on some of the most challenging races out there but they are also two of the nicest people that we've met on our Swimrun journey. In this conversation we chat about where there Swimrun adventures have taken them, get their race reports for both Rockman and ÖTILLÖ Åland, and so

en

01:01:55

Sport Psychologist Erin Ayala on Strategies for the...

Low Tide Boyz, a Swimrun Podcast ·

2025/09/11

Welcome to episode 297 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got a great one for everyone this week. Joining us to discuss mental strategies for when you’re on the other side of the mountain top–such as having just raced ÖTILLÖ, The Swimrun World Championship–is sports psychologist and extreme endurance athlete Dr. Erin Ayala. In this conversation she shares her wealth of knowledge from her therapy and coaching practice on how to deal with post-race blues, DNFs, and being in the moment. We

en

00:52:11

OTILLO WC 2025 Race Recap

Low Tide Boyz, a Swimrun Podcast ·

2025/09/04

Welcome to episode 296 of the Löw Tide Böyz - A Swimrun Podcast!What a weekend! We just finished broadcasting the 19th Edition of ÖTILLÖ, The Swimrun World Championship and needless to say it was a blast! While the FOMO of not racing was sky high, we certainly got a new appreciation for the race as we followed all the teams along the legendary course. Plus we still got to enjoy the post-race breakfast which was amazing as always! Huge thanks to ÖTILLÖ for inviting us to be a part of

en

00:50:16

OTILLO Mackinac Island 2025 Race Report

Low Tide Boyz, a Swimrun Podcast ·

2025/08/28

Welcome to episode 295 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got a great one for everyone this week. Chris just got back from ÖTILLÖ Mackinac Island where he raced as part of Team Musubi & Mofongo with friend of the podcast John Branderhorst (part of Team Kancho Boyz.) They had a blast racing the last(?) edition of the race in northern Michigan. In this race report, they share all the sights, sounds and smells of what was the most spectator friendly Swimrun in America.Enjoy!~~~That’s it for

en

00:55:06

OTILLO WC 2025 Preview Show

Low Tide Boyz, a Swimrun Podcast ·

2025/08/21

Welcome to episode 281 of the Löw Tide Böyz - A Swimrun Podcast!We've got a great one for everyone this week. Dominik Leu of ÖTILLÖ joins us to preview this year's edition of ÖTILLÖ, The Swimrun World Championship. In this episode we share an overview of the race experience, discuss who's gunning for the podium in each team division, and share exclusive breaking news!As a bonus, make sure to head over to our website to download our free ÖTILLÖ Watch Party/Viewers Guide. Enjoy!~~~That’s it for this

en

00:40:29

Low Tide Labz: LTBz Signature Edition Frank Paddles

Low Tide Boyz, a Swimrun Podcast ·

2025/08/14

Welcome to episode 293 of the Löw Tide Böyz - A Swimrun Podcast!Gear Talk is back...but it's now called Low Tide Labz. In this episode we discuss the Frank Paddle LTBz Signature paddle, a.k.a., The Stoke Masters, a.k.a., The LTBz'z, a.k.a., The New Hotness. We worked with Frank Paddle for almost a year in designing these paddles and we're stoked with how they turned out. These are a step forward in the evolution of carbon fiber paddles and have resulted in at least one Swimrun miracle to

en

00:49:01

Adriel Young is Living His Best (Swimrun) Life

Low Tide Boyz, a Swimrun Podcast ·

2025/08/07

Welcome to episode 292 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got a great one for everyone this week. A Swimrun legend joins us on the podcast to discuss his recent victory at ÖTILLÖ Gothenburg and his upcoming One Water Race. Of course, we are talking about none other than multiple Swimrun World Champion Adriel Young. In this conversation we talk about his favorite Swimrun race, how he’s preparing for OWR, and so much more. Enjoy!~~~That’s it for this week’s show. If you are enjoying the

en

00:37:38

Folsom Swimrun 2025 Race Report

Low Tide Boyz, a Swimrun Podcast ·

2025/07/31

Welcome to episode 291 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got our first official LTBz team race report for everyone this week. 2025 has been the most varied year of Swimrun for us to date where we've raced with different partners, distances, etc. but we finally towed the line with our usual team format for this past weekend's Folsom Swimrun. We raced both the short course and the long course events (a.k.a., The Chipper Double) and had a blast. In this episode, we recap our race, share

en

01:26:02

Rockman 2025 Race Recap w/Team Cali-Coed

Low Tide Boyz, a Swimrun Podcast ·

2025/07/24

Welcome to episode 290 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got an epic episode for everyone this week. Joining us to recap their adventure at this year’s Rockman Swimrun are our great friends Liza Dunham and Mike Schiepke, A.K.A., Team Cali-Coed. (If this team sounds familiar, we interviewed them for Partners Month all the way back on Episode 128.) In this conversation we discuss their training, travel, and race recap of their day on the fjord. This year’s race was one for the ages and

en

00:53:53

Kayla Kobelin on Taking on the One Water Race...Again

Low Tide Boyz, a Swimrun Podcast ·

2025/07/17

Welcome to episode 289 of the Löw Tide Böyz - A Swimrun Podcast!We've got an all-timer for everyone this week. Joining us to discuss her preparation for The One Water Race (and Swimrun) (and life) is elite Swimrunner Kayla Kobelin. She's racing as part of Team 7 in this year's race and we discussed what actually makes this race the "ultimate proof of human capacity," how is she training differently this time around, and so much more. We've been meaning to get Kayla on the show for a long time and

en

01:05:31

OTILLO Whistler 2025 Race Report

Low Tide Boyz, a Swimrun Podcast ·

2025/07/10

Welcome to episode 288 of the Löw Tide Böyz - A Swimrun Podcast!We've got a great show for everyone this week. ÖTILLÖ Whistler took place this past weekend and Chris raced the Sprint distance with fellow Swimrun evangelist, Annie Molsberry. In this show we share all the sights and sounds of the second edition of this amazing race...and perhaps saved the sport of Swimrun. Enjoy!Warm up music choice: Sweet Dreams by La Bouche.Enjoy!~~~That’s it for this week’s show. If you are enjoying the Löw Tide

en

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