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PODCAST

FitMitTuro Fitness Podcast

Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.Tune in each week for powerful solo episodes and expert interviews on topics like:- Fat loss without tracking every calorie- Emotional eating and mindset- Reverse

health & fitness fitness

All Episodes

25:38

How to Eat for Performance (Even if You’re Not a Pro...

FitMitTuro Fitness Podcast ·

2025/04/03

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26:15

Building Elite Hockey Performance: A 5-Phase...

FitMitTuro Fitness Podcast ·

2025/03/27

Send us a text 🏒 Off-Ice Training Secrets: How to Become a Hockey Beast I used to think training was about crushing yourself in the gym. Turns out, I was dead wrong. After years of playing pro hockey and coaching athletes, I've cracked the code to off-season training. It's not about working harder. It's about working smarter. In this podcast, I'm pulling back the curtain on my exact 5-phase blueprint that transforms hockey players from average to elite. We're talking strength, speed,

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66:25

Breaking the Yo-Yo Diet Cycle: How Seda Transformed...

FitMitTuro Fitness Podcast ·

2025/03/20

Send us a text I've been stuck in the diet trap. Bouncing between extreme plans. Losing weight fast, then gaining it all back (plus interest). Sound familiar? Meet Seda. She was me. Keto one week, cabbage soup the next. Always chasing that quick fix. Until she discovered something game-changing. In this episode, we dive deep into her transformation. How she went from yo-yo dieting to actually enjoying her health journey. No more restrictive rules. No more beating herself up. We'll unpack: Wh...

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41:07

How to Build Your Own Workout Program Based on Your...

FitMitTuro Fitness Podcast ·

2025/03/13

Send us a text Tired of workout plans that go nowhere? I've been there. Jumping between random routines, feeling confused, and seeing zero progress. Spoiler: It's not your fault. In this episode, I'm breaking down EXACTLY how to build a workout program that actually works. No BS. No complicated science. Just a simple framework that lets you: Create a plan tailored to YOUR specific goalsBalance strength, cardio, and mobilityAvoid the most common fitness mistakesStay consistent (without g...

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36:41

How to Stay Consistent When Motivation Runs Out

FitMitTuro Fitness Podcast ·

2025/03/06

Send us a text Look, we've all been there. January 1st hits, and you're PUMPED. New year, new me. Workout clothes? Bought. Meal prep containers? Stacked. Motivation? Through the roof. Fast forward to March. Those pristine workout clothes are collecting dust. Your meal prep containers? Forgotten in the back of the cupboard. Motivation? Completely vanished. I've been there. As a former pro athlete, I know exactly how this story goes. And in this episode, I'm breaking down the REAL secrets to st...

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28:16

Emotional Eating Triggers: Identifying and Addressing...

FitMitTuro Fitness Podcast ·

2025/02/27

Send us a text I get it, emotional eating is a real struggle. You're not alone. I used to be a total emotional eater myself. Whenever I was stressed, bored, or feeling down, I'd turn to food for comfort. It was my go-to coping mechanism. But here's the thing - emotional eating isn't about willpower. It's about your emotions, baby. Your brain is wired to see food as a quick fix for those uncomfortable feelings. And let me tell you, diets ain't the answer. They just leave you feeling depr...

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35:15

The Weekend Struggle—How to Stay on Track Without...

FitMitTuro Fitness Podcast ·

2025/02/20

Send us a text I get it, the weekend struggle is real. You crush it all week - meal prepping, hitting your workouts, staying on track. But then Friday hits and suddenly you're like "screw it, I deserve this." Sound familiar? Well, my friend, I'm here to tell you that the "cheat meal" mindset is holding you back. In this episode, I'm spilling the tea on why weekends can feel like a free pass, and how to enjoy yourself without undoing all your hard work. We'll dive into the psycholo...

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34:42

Navigating Perimenopause: Strategies for Overcoming...

FitMitTuro Fitness Podcast ·

2025/02/13

Send us a text I get it, the scale can be a real buzzkill during perimenopause. One day you're crushing your workouts and eating clean, the next you step on that dreaded hunk of metal and BAM - the number's up. Talk about a gut punch. But here's the thing, my friend - the scale doesn't have to be the be-all and end-all. In this episode, I'm going to share some strategies that'll help you navigate the hormonal rollercoaster of perimenopause and overcome that frustrating weight plateau. We'll d...

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47:26

Overcoming Self-Doubt: Reframing Negative Self-Talk...

FitMitTuro Fitness Podcast ·

2025/02/06

Send us a text Have you ever found yourself stuck in a spiral of self-criticism, constantly comparing yourself to others and feeling like you just can't measure up? Yeah, me too. It's a battle I know all too well. As a fitness coach, I've seen firsthand how negative self-talk can hold us back from reaching our full potential. But you know what? It doesn't have to be that way. In this episode, I'm going to share my personal journey of reframing that inner critic and learning to embrace the pow...

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53:48

Strength Training Hacks: Maximizing Your Gains with...

FitMitTuro Fitness Podcast ·

2025/01/30

Send us a textHey there, friend. Are you tired of wasting your time on random workout routines that leave you feeling more frustrated than fit? Well, buckle up, because I'm about to share my top strength training hacks that'll have you building muscle and power in no time - without spending hours in the gym.You see, I've been there, done that. As a fitness expert, I've seen it all, from the influencer-fueled fads to the tried-and-true methods that actually work. And let me tell you, I've got ...

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33:33

Why the Scale and Mirror are the Worst Ways to...

FitMitTuro Fitness Podcast ·

2025/01/23

Send us a textIn this episode, I'm going to let you in on a little secret: the scale and the mirror are the absolute worst ways to track your fitness progress. Look, I get it - we're all guilty of obsessing over that number on the scale and scrutinizing our reflections, hoping to see dramatic changes. But the truth is, those metrics can be seriously misleading and downright demotivating.In this chat, I'm going to share my personal experiences and insights from working with clients to unc...

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43:49

How To Make Fat Loss Simpler: Proven Strategies for...

FitMitTuro Fitness Podcast ·

2025/01/16

Send us a textAlright, listen up. If you're sick of the constant fitness fads and social media noise, this one's for you. As a no-nonsense fitness coach, I'm here to cut through the crap and give you the real deal on sustainable fat loss. No gimmicks, no BS - just practical, proven strategies that'll have you shedding pounds without wanting to throw in the towel.See, I've been in this game for years, and I've seen it all. From the latest diet crazes to the "miracle" workouts that promise to t...

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53:57

The Thyroid-Weight Connection: Dr. Derek Alessi...

FitMitTuro Fitness Podcast ·

2025/01/09

Send us a textAre you one of those folks who's been struggling with your weight, no matter how hard you try? Well, buckle up, because we've got a real treat for you today.I sat down with the one and only Dr. Derek Alessi, and let me tell you, this guy knows a thing or two about the mysterious world of the thyroid. Turns out, that little gland in your neck might be the key to unlocking your weight loss woes.Dr. Derek's got the scoop on how to get your thyroid humming like a well-oiled machine,...

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29:02

5 Proven Strategies to Lose Weight and Keep It Off...

FitMitTuro Fitness Podcast ·

2024/12/26

Send us a textAlright, listen up. If you're sick and tired of yo-yo dieting and want to finally lose that weight for good, this episode is for you. I'm about to spill the beans on the 5 proven strategies that the most successful dieters swear by. No gimmicks, no fads - just the real deal.You'll discover the simple habit that'll make you hyper-aware of your current eating patterns (trust me, it's an eye-opener). Plus, the one macro that'll crush your cravings and keep you feeling full.And get ...

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34:05

From Shame to Self-Acceptance: Navigating Body...

FitMitTuro Fitness Podcast ·

2024/12/19

Send us a textOof, body image struggles - it's a doozy, isn't it? We've all been there, staring in the mirror, wondering 'what happened?' But my friend, the path from shame to self-acceptance is one we can walk together. In this episode, I'm diving deep into the world of body positivity, sharing practical strategies to shift your mindset from 'ugh' to 'heck yeah!' We'll unpack the dangers of social media comparison, learn how to track progress beyond the scale, and discover the power of grati...

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52:07

Overcoming the "All or Nothing" Mindset: How Don's...

FitMitTuro Fitness Podcast ·

2024/12/12

Send us a textDon Fortner is one tough cookie. At 71 years old, this high school teacher from Indiana was struggling with his health - packing on the pounds and dealing with pesky sciatica issues. But Don wasn't about to let Father Time get the best of him. When he stumbled upon Turo's fitness podcast, something clicked. Don knew he needed accountability and support to get his health back on track. So he applied for Turo's one-on-one coaching program... and won the jackpot.In this candid conv...

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33:56

Conquer the Holidays Without Losing Your Fitness...

FitMitTuro Fitness Podcast ·

2024/12/05

Send us a textTuro here, and I'm about to spill the beans on how to conquer the holidays without losing your fitness progress. Look, we all know December is a minefield. Cookies, parties, and way too much eggnog. 90% of my clients struggle to stay on track during this time. But I'm here to tell you - it doesn't have to be that way.In this episode, I'm sharing my best strategies for maintaining your fitness gains, even when the temptations are at an all-time high. No deprivation, no guilt...

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56:11

Simplicity Wins: How Dee Mastered Sustainable Fitness...

FitMitTuro Fitness Podcast ·

2024/11/28

Send us a textAlright, listen up. If you're anything like me, you've probably tried every fitness fad under the sun. Keto, Paleo, Insanity workouts - you name it, I've probably given it a go. And you know what? It's all a load of rubbish. That's why I was so chuffed to hear Dee's story. This lady got it all figured out. No more complicated diets or punishing workout regimes. Nope, Dee's cracked the code on sustainable fitness, and it all comes down to three simple habits.In this episode,...

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43:57

The Truth About Meal Plans: Why They Fail and What to...

FitMitTuro Fitness Podcast ·

2024/11/21

Send us a textIn this FitMitTuro Podcast episode I'm about to spill the beans on why those rigid meal plans you see all over social media are a total waste of time for most people.Look, I get it - the promise of quick results is tempting. But the reality is, unless you're a fitness competitor who loves prepping every single meal, those meal plans are just setting you up for failure in the long run.In this episode, I'm going to show you the real keys to sustainable weight loss and nutrition. S...

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49:03

Tired of Feeling Bloated and Uncomfortable? Gut...

FitMitTuro Fitness Podcast ·

2024/11/14

Send us a textGut health expert Atavia Minoudis joins the FitMitTuro Fitness Podcast to spill the tea on IBS. We dive deep into the complex world of irritable bowel syndrome, uncovering the surprising causes, debunking common myths, and sharing Atavia's personal journey to healing. Whether you're struggling with bloating, constipation, or just want to optimize your gut, this episode is a must-listen. Get ready to kiss those tummy troubles goodbye!Connect with Turo in IG @personaltrainer_turoC...

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