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PODCAST

Solo – The Single Person’s Guide to a Remarkable Life

Dr. Peter McGraw

“Solo - The Single Person"s Guide to a Remarkable Life” by Dr. Peter McGraw, seeks to celebrate and destigmatize single living. Welcome to the podcast that explores how being single affords you the freedom to be adventurous, start a business, make art, travel the world, get in shape, or simply sleep in when you want to. Join Peter – behavioral scientist, humor researcher, and bachelor – as he interviews happy single men and women and assembles advice from leading experts about health, fitness,

society & culture relationships

All Episodes

88:55

Aging Single #6: Generosity And Legacy

Solo – The Single Person’s Guide to a Remarkable Life ·

2024/08/01

In this episode, as part of a series on aging, retiring, and dying single (which airs on the first Thursday of every month), Peter McGraw talks with Shelby Radcliffe. She shares insights on generosity and legacy for Solos, discussing how they – with thoughtful planning and reflection — can make significant contributions and create meaningful legacies while living fulfilling lives.Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

en-us

58:33

Listener Questions #1

Solo – The Single Person’s Guide to a Remarkable Life ·

2024/07/18

Inspired by Peter McGraw's appearance on the SavageLove Podcast, he invites Julie Nirvelli into the Solo Studio to answer some listener questions.For access to a bonus question, sign up for the Solo community: https://petermcgraw.org/solo/. Cheers!Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

en-us

45:28

Aging Single #5: Aging Sexy

Solo – The Single Person’s Guide to a Remarkable Life ·

2024/07/04

Peter McGraw continues his series on aging, retiring, and dying single. In this episode, he talks to Cindy Gallop about aging sexy. What do you think?Join the Solo community to discuss: https://petermcgraw.org/solo/Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

en-us

74:00

Truth Or Truth With One Single Woman

Solo – The Single Person’s Guide to a Remarkable Life ·

2024/06/20

Peter McGraw plays Truth or Truth with Pip Brown, the host of One Single Woman podcast.Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

en-us

66:01

Aging Single #4: Moving Your Body in Old Age

Solo – The Single Person’s Guide to a Remarkable Life ·

2024/06/06

Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

en-us

56:58

The Art Of Being Alone

Solo – The Single Person’s Guide to a Remarkable Life ·

2024/05/23

Peter McGraw speaks to Renuka Gavrani, the author of "The Art of Being Alone: Solitude Is My HOME, Loneliness Was My Cage."Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

en-us

21:06

Solo Thoughts 15: Solo Thoughts From Solo "Trips"

Solo – The Single Person’s Guide to a Remarkable Life ·

2024/05/16

In this introspective episode of Solo Thoughts, Peter McGraw delves into the life-altering insights gained from a year’s worth of solo psilocybin trips, exploring themes of enjoying life more, connecting deeply, and embracing freedom. He also touches upon the challenges of overthinking and the quest for balance between vigilance and relaxation. Plus, don't miss the bonus material available exclusively to our Solo community members; signup at https://petermcgraw.org/solo/.Love the show?Subscribe,

en-us

80:43

The Science of Solitude and the Power of Being Alone

Solo – The Single Person’s Guide to a Remarkable Life ·

2024/05/09

Is solitude just for introverts or monks? Think again. Heather Hansen, co-author of Solitude: The Science and Power of Being Alone, talks to Peter McGraw about how solo time is essential for our well-being. In this episode, they explore the history and benefits of solitude, why it's so hard to study, and how anyone can craft positive solitary experiences. From "complete olitude" to "public solitude." you'll gain a new appreciation for the power of being alone. Onwards!

en-us

108:22

Aging Single #3: Finances and Estate Planning

Solo – The Single Person’s Guide to a Remarkable Life ·

2024/05/02

Welcome back to another episode of "Aging Single," where Peter McGraw explores the intricacies of aging, retiring, and dying solo. This time, in episode three, he is focused on the critical topics of finances and estate planning, an essential discussion for singles navigating their later years independently. Peter is joined by two guests: Louisa M. Ritsick from Ritsick Law LLC, a seasoned lawyer specializing in estate and tax planning, and Kirsten Hollander, a certified financial planner with a

en-us

67:19

Unmarried Equality

Solo – The Single Person’s Guide to a Remarkable Life ·

2024/04/25

This episode seeks to explore the singles advocacy movement with Gordon Morris, who is aiming to breathe new life into Unmarried Equality, a nonprofit at the crossroads of the singles' rights movement. Alongside guest co-host Christina Campbell, a fervent supporter of single living, Peter McGraw explores the roots and future of singles advocacy, from the pioneering "Singles Bill of Rights" to today’s push for societal acceptance. Discover how you can join this crucial cause for equality.Love the

en-us

28:08

Solo Thoughts 14: Reading, Writing, And Never...

Solo – The Single Person’s Guide to a Remarkable Life ·

2024/04/17

Peter McGraw is concerned about his students and has been writing open letters to them. In this Solo Thoughts episode, he reads those letters to you with the hope of getting you to read more books, write more often, and never give up on your dreams.Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

en-us

96:33

Ten Tips for Better Sex

Solo – The Single Person’s Guide to a Remarkable Life ·

2024/04/10

Whether with a partner or solo, sex is fun--or at least should be. Peter McGraw and guest co-host, Laura Grant, talk to Justin Lehmiller, a sex researcher and author of "Tell Me What You Want" about how to have better sex. They discuss Justin's "Ten Resolutions for Better Sex."Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

en-us

65:40

Aging Single #2: Longevity And Super Aging

Solo – The Single Person’s Guide to a Remarkable Life ·

2024/04/03

In the second episode on the series on aging, retiring, and dying single, Peter McGraw talks to William J. Kole (aka Bill Kole), author of "THE BIG 100: The New World of Super-Aging." Kole shares insights from his extensive research on the phenomenon of people living to 100 and beyond, discussing the implications for society, relationships, and personal well-being. They explore the factors contributing to longer lifespans, the pros and cons of a super-aging world, and the importance of preparing for

en-us

77:24

Dan Savage

Solo – The Single Person’s Guide to a Remarkable Life ·

2024/03/28

Peter McGraw recently appeared on Savage Love. In this episode, Peter continues the conversation with writer, journalist, and activist Dan Savage for a bold, unfiltered discussion of the Solo Movement. Dan, known for his direct approach to discussing sexuality and relationships, provides valuable insights that have been essential to the Solo project. Join us for a thought-provoking discussion that goes beyond the pod's usual "PG-16" rating.Love the show?Subscribe, rate, review, and share

en-us

75:15

Family Estrangement

Solo – The Single Person’s Guide to a Remarkable Life ·

2024/03/21

In this episode, Peter McGraw invites two guests to tackle the complex and emotionally charged topic of family estrangement, as requested by several members of the Solo community (sign up athttps://petermcgraw.org/solo/). To delve into this important subject, Peter is joined by Dr. Kristina Scharp, who brings her research expertise on the topic to the conversation. They are joined by guest co-host Janice Formacella, who brings her unique perspective and experience in helping individuals navigate

en-us

68:23

Late Singlehood In Religious Zionism

Solo – The Single Person’s Guide to a Remarkable Life ·

2024/03/14

Peter McGraw speaks to Ari Engelberg about the growing number of singles (i.e., "late singlehood") in Religious Zionism. Ari shares insights from his new book, Singlehood and Religion: The Case of Israeli Religious Zionist Singles.Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

en-us

90:29

Aging Single #1: Introducing a Series on Aging,...

Solo – The Single Person’s Guide to a Remarkable Life ·

2024/03/07

One question that often comes up for the life-long single is, "But who will take care of you when you are old?" This episode begins a series on aging, retiring, and dying solo. Topics will include the future of aging, estate planning, longevity, navigating end of life, and making aging sexy. Episodes will be released on the first Thursday of the month. In this episode, which begins the series, Jessalyn Dean joins Peter McGraw in the Solo Studio to talk about the series, raise questions, brainstorm

en-us

24:14

Solo Thoughts 13: Every Day Is A Big Day

Solo – The Single Person’s Guide to a Remarkable Life ·

2024/02/29

In this Solo Thoughts" episode, Peter McGraw builds on his "Big Day Theory" to explore the concept of being ALIVE versus merely existing. He reflects on the importance of making each day count, influenced by a transformative trip to the HiFi Homestead in Joshua Tree. Peter discuses how ordinary days can be infused with extraordinary meaning, engagement, and positive experiences. What do you do to feel "ALIVE"? Share your experiences with the Solo community: https://petermcgraw.org/soloLove the

en-us

130:38

Dating App Help (Hell)

Solo – The Single Person’s Guide to a Remarkable Life ·

2024/02/22

While many listeners of the Solo podcasts are "No Way" Solos who are not interested in dating (for now or forever), the "Just May" and "New Way" Solos are often navigating the dating apps in search of love or lust. Peter McGraw and Jessalyn Dean talk about best practices for online dating--from figuring out your goals to how to pick the best pictures. They finish the episode by doing a dating profile audit for two online daters.Love the show?Subscribe, rate, review, and share

en-us

40:54

Single 101: An Introduction To The Solo Movement

Solo – The Single Person’s Guide to a Remarkable Life ·

2024/02/15

Peter McGraw recently appeared on Lisa Dawn Hamilton’s podcast, Do We Know Things. A member of the Solo community suggested theepisodewould be a good primer for people new to the Solo movement. Here is that conversation for new listeners to help bring them up to speed on statistics, definitions, and Peter’s perspectives on single living–and going Solo.Join the movement at:https://petermcgraw.org/solo.Love the show?Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

en-us

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