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PODCAST

Be Well by Kelly Leveque

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the

health & fitness nutrition

All Episodes

52:39

318: My Husband On: Free Range Parenting, Setting...

Be Well by Kelly Leveque ·

2024/12/25

In this episode, I’m thrilled to have my husband, Christopher Patrick LeVeque, back on the show after nearly two years! We last chatted during our 10-year anniversary, diving into our early days of parenthood, career changes, and life in LA. Since then, we’ve bought a house, welcomed two more sons, I’ve launched my products, and we’ve finally traveled abroad again after six years! We talk about all the changes, from the challenges of raising three boys to balancing career, parenting, and the hustle

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57:08

317. Hormone Health Explained: How to Achieve Balance...

Be Well by Kelly Leveque ·

2024/12/18

In this episode, I’m so excited to sit down with Dr. Amy Killen—a former ER physician turned hormone and regenerative medicine expert—to talk all things hormone replacement therapy (HRT). From understanding the roles of estrogen, progesterone, and testosterone to recognizing the first signs of perimenopause, Dr. Amy explains how learning about hormones can transform your health and vitality. We also dive into the truth about estrogen and breast cancer, how hormones can protect your bones, brain, and

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01:25:24

316. Tantrums, Boundaries & Emotional Growth: Tools...

Be Well by Kelly Leveque ·

2024/12/11

Parenting can feel overwhelming, but Dr. Siggie Cohen, known as the Child Whisperer, is here to offer clarity and calm. With over 35 years of experience as a child developmental specialist, educator, and mother of three, Dr. Siggie has helped thousands of families navigate emotional challenges, behavioral struggles, and transitions. In this episode, she dives into redefining authority, balancing boundaries with independence, and how to address tantrums and sibling dynamics. She emphasizes the

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47:35

315. Protecting Your Kids From Sugar: Recipes, Label...

Be Well by Kelly Leveque ·

2024/12/04

I’m excited to welcome Dr. Michael Goran, one of the world’s leading experts in childhood nutrition and obesity, to the show! With over 35 years of research and experience, Dr. Goran has dedicated his career to understanding the impact of sugar on children's health, and he’s the author of Sugarproof, a must-read for parents looking to make healthier choices for their kids. In this episode, we explore the science behind sugar’s effects on metabolism, how sugary drinks and processed foods affect

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58:13

314. Bobbi Brown on Ditching Perfection, Embracing...

Be Well by Kelly Leveque ·

2024/11/22

I’m thrilled to welcome the legendary Bobbi Brown to the show! As the founder of not one, but two iconic beauty brands, Bobbi has reshaped the industry by championing natural beauty and clean cosmetics. Now in her sixties, she’s proving it’s never too late to start fresh—whether that’s launching a new business, embracing aging naturally, or redefining what it means to feel confident in your own skin. In this episode, Bobbi shares her journey from makeup artist to beauty mogul, her refreshing take on

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01:00:49

313. From Blue Light to Sunrise: How Light Impacts...

Be Well by Kelly Leveque ·

2024/11/13

For over 40 years, Dr. Martin Moore-Ede has been a leading expert on circadian clocks and the health impacts of electric light exposure at night. In this episode, Dr. Moore-Ede explains how LED lights can disrupt our natural rhythms, the crucial role of melatonin in metabolic health, and ways to boost it naturally. We also discuss why morning light is essential, how blue light glasses affect us, and practical ways to optimize lighting for good quality sleep. He also shares insights on managing light

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01:08:27

312. Love Life Sober: Christy Osborne on Navigating...

Be Well by Kelly Leveque ·

2024/11/06

If you've been questioning your relationship with alcohol or are curious about going alcohol-free, Christy Osborne, author of Love Life Sober, is here to let you know you’re not alone and to share the incredible benefits of sobriety on your brain and body. In this episode, Christy openly discusses her journey, a transformation that began with the loss of her mother and led her to uncover the emotional reasons behind her drinking. Christy shares practical insights on the physical and emotional shifts

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56:39

311. Unpacking Breast Implant Illness & Holistic...

Be Well by Kelly Leveque ·

2024/11/01

In this episode, we’re joined by Breast Implant Illness expert and holistic plastic surgeon Dr. Robert Whitfield, who’s here to share valuable insights on the symptoms of implant-related health issues and how to navigate explant surgery recovery. Dr. Whitfield breaks down the science behind how implants can trigger autoimmune responses and explains the key differences between explant surgery and capsulectomy. We also dive into his SHARP program, where he offers practical tips for improving sleep,

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01:05:36

310. Harnessing the Hidden Power of the Heart for...

Be Well by Kelly Leveque ·

2024/10/18

I’m thrilled to welcome Kimberly Snyder, spiritual guide, meditation teacher, nutritionist, and founder of Solluna®, to explore the transformative power of heart coherence. Kimberly’s new book, The Hidden Power of the Five Hearts, shares fascinating research on how heart coherence can shift us from stress to inner peace, optimizing everything from our nervous system to our relationships. We discuss the five stages of heart coherence and the results of the Heart Aligned Research Study, revealing how

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01:11:04

309. How to Monitor & Manage Blood Sugar Levels For...

Be Well by Kelly Leveque ·

2024/10/04

I’m so excited to have today’s guest, Josh Clemente, the founder of Levels Health. In today’s episode, we dive into why real-time blood glucose monitoring is so impactful for your health. We explore how managing your blood sugar in real time gives you a clearer picture than traditional annual tests, empowering you to make informed decisions about your health. Josh also touches on how non-food related factors like stress and poor sleep can impact glucose levels and what simple tweaks can help

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54:19

308. Boosting Fertility: Preconception Tips for...

Be Well by Kelly Leveque ·

2024/09/27

Ronit Menashe and Vida Delrahim are the founders of WeNatal, a new functional prenatal supplement intentionally designed for women and for men. WeNatal is on a mission to help create healthy babies and shift the narrative around fertility and pregnancy from me to we. With a team of industry-leading doctors and nutrition experts, they're committed to bringing an innovative prenatal option to market so couples and babies can thrive in the growth stage of life. Along with their prenatal vitamins for

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01:16:39

307. Did You Know You Have A Vaginal Microbiome? Dr....

Be Well by Kelly Leveque ·

2024/09/11

Today’s episode is all about the vaginal microbiome, and I’m joined by Dr. Jacques Ravel, a leading expert in microbiology and immunology. Dr. Ravel has been deeply involved in research on the vaginal microbiome and co-chairs the Seed Health Scientific Advisory Board. We dive into the science behind Seed’s new VS-01™, a vaginal symbiotic probiotic that introduces Lactobacillus crispatus to promote a healthy vaginal environment. Dr. Ravel explains why vaginal acidity is key to preventing infections

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01:05:18

306. Breathe Better, Live Better with NYT...

Be Well by Kelly Leveque ·

2024/08/28

James Nestor is an acclaimed author and journalist who has written for Scientific American, Outside, and The New York Times. His latest book, Breath: The New Science of a Lost Art, explores how humans have lost the ability to breathe properly and how to regain it, becoming an instant bestseller with over 2.5 million copies sold. In today’s episode, James talks about the powerful connection between our breathing patterns and overall health, shedding light on how modern diets and industrialized foods

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01:02:46

306. The Truth About GLP1 Peptides: Benefits, Myths &...

Be Well by Kelly Leveque ·

2024/08/16

Dr. Tyna Moore, a seasoned naturopathic physician and chiropractor with nearly three decades of experience, is renowned for her expertise in holistic regenerative medicine and metabolic health. As the host of the Dr. Tyna Show podcast, she’s passionate about empowering listeners to enhance their wellbeing through practical approaches like weightlifting, sunlight, and metabolic healing.In this episode, Dr. Moore dives into the fascinating world of peptides, particularly semaglutide, as a tool for

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01:25:40

304. The Parent’s Guide to Letting Go: Teaching Your...

Be Well by Kelly Leveque ·

2024/08/09

In today's episode, we meet Jessica Lahey, author of the New York Times bestseller, The Gift of Failure: How The Best Parents Learn To Let Go So Their Children Can Succeed. Informed by over two decades of teaching experience and a robust writing career, Jessica shares her relatable insights on education and parenting.I absolutely devoured this book and I’m thrilled to dive into it with Jessica. We break down a few of its most illuminating parenting insights, like the importance of allowing children

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01:15:39

303. Metabolic Psychiatry 101: Change Your Diet,...

Be Well by Kelly Leveque ·

2024/07/31

It may seem like every corner of the wellness space has been researched, everything has been studied and reported ad nauseam, that no new frontiers of modern health remain. Today, Dr. Georgia Ede joins the show to outline her new book – Change Your Diet, Change Your Mind – and to smash that notion to pieces! She is an internationally recognized expert in nutritional and metabolic psychiatry. Having co-authored the first inpatient study of the ketogenic diet for treatment resistant mental illness,

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01:06:47

302. The Truth About Seed Oils: Fighting the Root of...

Be Well by Kelly Leveque ·

2024/07/26

Dr. Cate Shanahan’s groundbreaking work has inspired entire movements involving bone broth, live culture ferments, and seed-oil-free business empires. In this episode, I welcome Dr. Cate back on the podcast to chat about the latest research in her new book, Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back.We covered Seed Oils 101 in our last conversation (episode 210); so here, we take it even deeper, talking about seed oil’s connection to cellular damage,

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01:20:46

301. Menopause & The Brain: New Breakthroughs in...

Be Well by Kelly Leveque ·

2024/06/28

Women's brain health remains one of the most under researched, underdiagnosed, and undertreated fields of medicine – and someone needs to fix it. Enter today’s brilliant guest, Dr. Lisa Mosconi. She is the director of the Women's Brain Initiative at the Alzheimer's Prevention Program at Weill Cornell Medicine, New York Presbyterian Hospital. In this conversation, we explore menopause's effect on the body, brain, and hormones. Dr. Mosconi expertly clarifies what menopause is and isn't with a strong

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01:02:58

300. Solo with Kelly: The Ultimate Guide To Summer...

Be Well by Kelly Leveque ·

2024/06/21

Welcome to a very special solo episode to celebrate 300 episodes! Thank you for tuning in each and every week and joining me on this endlessly enlightening ride. To celebrate this amazing journey, I'm sharing my first-ever solo podcast episode, and the theme is summer survival. We start by diving into the pillars of the Fab 4 (protein, fats, fibers, and greens), and how you can set your body up for success while enjoying all the adventures and yummy food wherever you end up this summer. I share key

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01:05:55

299. Parenting at Your Child’s Pace: Dr. Joel “Gator”...

Be Well by Kelly Leveque ·

2024/05/31

If you’re a first-time parent needing guidance on how to know what’s best for your kid’s health, this episode is a must-listen! I’m excited to sit down today with Dr. Joel "Gator" Warsh, a trailblazing board-certified pediatrician known for his holistic approach to child health. Dr. Gator brings a unique integrative perspective to pediatric care with an extensive background in kinesiology, psychology, and epidemiology.In this episode, he shares invaluable insights for first-time parents from his new

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