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PODCAST

E2M Fitness Media Network

Dawain Atkinson

E2M Fitness Media Network is a fitness podcast with various shows. Interview style and round table discussion with physicians. Also, entertaining talk show style, motivating episodes with trainers, and more.

health & fitness fitness

All Episodes

00:29:01

Grace, Grit, and Growth: Fitness Meets Entrepreneurship

E2M Fitness Media Network ·

2025/07/21

How do you keep going when life gets messy? This episode of The BAD Podcast delivers a dose of honesty, inspiration, and motivation you won’t want to miss. Brad and Dawain are joined by Dominique—dog mom, E2M member, and first-time business owner—who shares her candid journey of leaving a government career, opening a store, and staying committed to health. Expect laughs, life lessons, and relatable moments about community, overcoming doubt, and chasing

en-US

00:29:01

Grace, Grit, and Growth: Fitness Meets Entrepreneurship

E2M Fitness Media Network ·

2025/07/21

How do you keep going when life gets messy? This episode of The BAD Podcast delivers a dose of honesty, inspiration, and motivation you won’t want to miss. Brad and Dawain are joined by Dominique—dog mom, E2M member, and first-time business owner—who shares her candid journey of leaving a government career, opening a store, and staying committed to health. Expect laughs, life lessons, and relatable moments about community, overcoming doubt, and chasing

en-US

00:24:21

Adapt, Evolve, Win: Using Setbacks as Your Superpower

E2M Fitness Media Network ·

2025/07/14

What if failure was your biggest advantage? In this episode, Brad and Dawain break down the difference between just planning and truly preparing. Learn how to bounce back from setbacks, reset your expectations, and use internal and external doubt as fuel for greatness. This isn’t just motivation—it’s a mindset shift. Whether you’re starting a fitness journey, training for a goal, or facing unexpected challenges, this conversation will leave you fired up

en-US

00:24:21

Adapt, Evolve, Win: Using Setbacks as Your Superpower

E2M Fitness Media Network ·

2025/07/14

What if failure was your biggest advantage? In this episode, Brad and Dawain break down the difference between just planning and truly preparing. Learn how to bounce back from setbacks, reset your expectations, and use internal and external doubt as fuel for greatness. This isn’t just motivation—it’s a mindset shift. Whether you’re starting a fitness journey, training for a goal, or facing unexpected challenges, this conversation will leave you fired up

en-US

00:24:57

Decisions: Build Dreams, Crush Excuses

E2M Fitness Media Network ·

2025/07/07

Every decision shapes your future. In this high-energy episode, Brad and Dawain get real about the daily choices that define your results — from saying no to instant gratification to building habits that stick. Learn how to surround yourself with accountability, embrace discomfort, and get clear on what really matters. You’ll laugh about Oreos, rethink your daily routine, and walk away with simple actions you can start TODAY. To enter the random

en-US

00:24:57

Decisions: Build Dreams, Crush Excuses

E2M Fitness Media Network ·

2025/07/07

Every decision shapes your future. In this high-energy episode, Brad and Dawain get real about the daily choices that define your results — from saying no to instant gratification to building habits that stick. Learn how to surround yourself with accountability, embrace discomfort, and get clear on what really matters. You’ll laugh about Oreos, rethink your daily routine, and walk away with simple actions you can start TODAY. To enter the random

en-US

00:13:30

State Before the Plate: Ending Emotional Eating

E2M Fitness Media Network ·

2025/07/02

In this episode of Mindset Matters, Dr. Charryse Johnson unpacks the real reason behind emotional eating — it’s not about the snack, but the state you’re in before you reach for it. Learn how stress, overwhelm, and hidden emotions hijack your hunger and discover practical strategies to rewire your brain for mindful eating and intentional living. Dr. Johnson shares actionable tools like the STATE Check-In and grounding practices to help you pause, reset,

en-US

00:24:21

Who You Call Matters: Accountability & Asking for Help

E2M Fitness Media Network ·

2025/06/30

Brad and Dawain dive deep into why asking for help is a game-changer. In this episode, they share personal stories, lessons learned, and practical advice for anyone who struggles to raise their hand and say, “I need guidance.” Tune in to discover why vulnerability unlocks growth, how your ego could be blocking success, and what to do to find the right people to help you level up. Hit FOLLOW and catch every new drop from The BAD Podcast. Listen now! To

en-US

00:23:24

Success Starts Here: 6 Keys You Can’t Skip

E2M Fitness Media Network ·

2025/06/23

Success doesn’t happen by accident—and Brad and Dawain are here to break down exactly what it does take. In this episode of The BAD Podcast, they unpack the six foundational traits behind every transformation: grit, discipline, patience, persistence, fortitude, and self-belief. Whether you're grinding through your fitness journey, starting something new, or overcoming a setback, this episode delivers the tools and mindset to keep going—even when it’s

en-US

00:23:24

Success Starts Here: 6 Keys You Can’t Skip

E2M Fitness Media Network ·

2025/06/23

Success doesn’t happen by accident—and Brad and Dawain are here to break down exactly what it does take. In this episode of The BAD Podcast, they unpack the six foundational traits behind every transformation: grit, discipline, patience, persistence, fortitude, and self-belief. Whether you're grinding through your fitness journey, starting something new, or overcoming a setback, this episode delivers the tools and mindset to keep going—even when it’s

en-US

00:56:52

Jarvis Green: From Super Bowl Rings to Seafood &...

E2M Fitness Media Network ·

2025/06/18

In this episode of Eager to Motivate, two-time Super Bowl Champion Jarvis Green opens up about the highs of his NFL career and the emotional crash that followed. Hosts Jeff and Todd dive deep into Jarvis’s inspiring journey from the field to founding Oceans 97, the mental battles athletes face in retirement, and how faith, patience, and purpose brought him back stronger. If you’ve ever faced a major life shift—or know someone who has—this conversation is

en-US

00:56:52

Jarvis Green: From Super Bowl Rings to Seafood &...

E2M Fitness Media Network ·

2025/06/18

In this episode of Eager to Motivate, two-time Super Bowl Champion Jarvis Green opens up about the highs of his NFL career and the emotional crash that followed. Hosts Jeff and Todd dive deep into Jarvis’s inspiring journey from the field to founding Oceans 97, the mental battles athletes face in retirement, and how faith, patience, and purpose brought him back stronger. If you’ve ever faced a major life shift—or know someone who has—this conversation is

en-US

00:21:34

Consistency Over Intensity: The Real Growth Strategy

E2M Fitness Media Network ·

2025/06/16

Brad and Dawain are back with another fire episode of The BAD Podcast, breaking down the mindset shifts that separate temporary hype from lasting results. This episode unpacks three life principles—progressive overload, consistency, and rest—and how they apply beyond the gym. You’ll learn how small, daily wins fuel massive transformation and why discipline is more powerful than motivation. Plus, some laughs, real talk, and food tangents (yes, chicken

en-US

00:29:11

If You Can’t See It, You Can’t Chase It

E2M Fitness Media Network ·

2025/06/09

Do you let your imagination hold you back—or propel you forward? In this episode of The BAD Podcast, Brad and Dawain break down why vision is the foundation of every fitness journey, business goal, and personal breakthrough. They explore how fear, anxiety, and overthinking sabotage progress—and how to flip that script by using your imagination to see success before it happens. From sticky-note goal setting to morning routines and even T-ball

en-US

00:31:15

Halftime Hustle: How to Win the Second Half of 2025

E2M Fitness Media Network ·

2025/06/02

It's halftime — but the game isn’t over. Brad and Dawain break down how to bounce back, set big goals, and finish 2025 strong. From locker room lessons to real-life motivation, this episode is packed with energy, stories, and practical tools you can apply today. Reset. Refocus. Run it back. Subscribe now and make your second half legendary. Chapters (00:00:00) - The Bad Podcast: Second Half(00:00:42) - Bad Podcast: Getting Down On Yourself(00:05:43) -

en-US

00:31:15

Halftime Hustle: How to Win the Second Half of 2025

E2M Fitness Media Network ·

2025/06/02

It's halftime — but the game isn’t over. Brad and Dawain break down how to bounce back, set big goals, and finish 2025 strong. From locker room lessons to real-life motivation, this episode is packed with energy, stories, and practical tools you can apply today. Reset. Refocus. Run it back. Subscribe now and make your second half legendary. Chapters (00:00:00) - The Bad Podcast: Second Half(00:00:42) - Bad Podcast: Getting Down On Yourself(00:05:43) -

en-US

00:09:49

The Healing Power of Surrender: Why Resistance...

E2M Fitness Media Network ·

2025/05/28

Surrender isn't defeat—it's freedom. In this episode, Dr. Charryse Johnson dives into the science and soul behind why letting go can lead to lasting transformation. From neuroscience insights to practical mindset shifts, you'll walk away with tangible tools to stop resisting the very habits that support your healing. Learn how to: Reframe healthy habits as self-love, not punishment Lower chronic stress through nervous system regulation Use

en-US

00:09:49

The Healing Power of Surrender: Why Resistance...

E2M Fitness Media Network ·

2025/05/28

Surrender isn't defeat—it's freedom. In this episode, Dr. Charryse Johnson dives into the science and soul behind why letting go can lead to lasting transformation. From neuroscience insights to practical mindset shifts, you'll walk away with tangible tools to stop resisting the very habits that support your healing. Learn how to: Reframe healthy habits as self-love, not punishment Lower chronic stress through nervous system regulation Use

en-US

00:24:40

Stop Overthinking, Start Doing: How to Break Through...

E2M Fitness Media Network ·

2025/05/26

This episode is all about mental warfare. Brad and Dawain dig deep into how overthinking turns into procrastination—and how to flip the script. From a 24-mile challenge to life lessons from Kobe and Bruce Lee, this is the motivation you didn’t know you needed. Tune in to get fired up and start winning the war in your mind. Subscribe, listen, and share with a friend who needs this! Chapters (00:00:01) - Your Mind Is Destroying Your Body(00:03:16) -

en-US

00:24:17

Break the Cycle: Mental Health, Habits & Hope

E2M Fitness Media Network ·

2025/05/19

In this powerful Mental Health Month episode, Brad and Dawain get raw and real about breaking free from mental slumps. Hear how Brad overcame being stuck in his past, and why daily habits like movement and better nutrition are game-changers. Discover how screen time, peer pressure, and even your social feed can make or break your mindset—and what to do about it. Subscribe now and take your next step forward with us. #MindsetMatters #FitnessForLife

en-US

201 results

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