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PODCAST

E2M Fitness Media Network

Dawain Atkinson

E2M Fitness Media Network is a fitness podcast with various shows. Interview style and round table discussion with physicians. Also, entertaining talk show style, motivating episodes with trainers, and more.

health & fitness fitness

All Episodes

00:24:07

Vision and Discipline with Jackson Roth

E2M Fitness Media Network ·

2025/08/25

What does it take to stay disciplined when motivation runs dry? In this episode, Brad and Dawain sit down with 21-year-old endurance athlete Jackson Roth, who shares how he transitioned from hockey to ROTC to ultra-endurance training. You’ll hear about vision, time management, family influence, and the role community plays in staying on track. This is a must-listen if you’ve ever wondered how to balance busy schedules with ambitious goals. Subscribe,

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00:10:12

Rewiring the Brain for Sufficiency: The Antidote to...

E2M Fitness Media Network ·

2025/08/20

If “more” has become your default setting, this episode is your invitation to pause. Dr. Charryse Johnson breaks down how to move from overconsumption to sufficiency—not with guilt or restriction, but with awareness, redirection, and truth. You’ll walk away with practical tools, mindful prompts, and daily affirmations that help you trust your body, quiet the cravings, and stop using external things to fix internal emptiness. Subscribe now and begin your

en-US

00:10:12

Rewiring the Brain for Sufficiency: The Antidote to...

E2M Fitness Media Network ·

2025/08/20

If “more” has become your default setting, this episode is your invitation to pause. Dr. Charryse Johnson breaks down how to move from overconsumption to sufficiency—not with guilt or restriction, but with awareness, redirection, and truth. You’ll walk away with practical tools, mindful prompts, and daily affirmations that help you trust your body, quiet the cravings, and stop using external things to fix internal emptiness. Subscribe now and begin your

en-US

00:24:34

Drop a Gear and Keep Going

E2M Fitness Media Network ·

2025/08/18

When the hill gets steep, most people quit. Brad and Dawain break down how to slow down without stopping, keep momentum when no one’s watching, and make small choices that add up to big wins. You’ll hear stories about pushing through discomfort, prepping for life’s curveballs, and finding the balance between discipline and grace. This one’s for anyone who’s been tempted to tap out—because the real win belongs to those who endure the middle. Subscribe,

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00:21:56

Doubt Doesn’t Yell—It Whispers

E2M Fitness Media Network ·

2025/08/11

Let’s get real about what happens between the hype and the finish line. Brad and Dawain go deep on self-doubt, hecklers, and how to hold your vision steady through the gray zone—the quiet, messy middle where most people give up. This episode delivers straight talk on training through discomfort, finding purpose when the crowd goes quiet, and why you shouldn’t share your dreams with people who don’t have any. It’s a call to action, a gut-check, and a

en-US

00:21:56

Doubt Doesn’t Yell—It Whispers

E2M Fitness Media Network ·

2025/08/11

Let’s get real about what happens between the hype and the finish line. Brad and Dawain go deep on self-doubt, hecklers, and how to hold your vision steady through the gray zone—the quiet, messy middle where most people give up. This episode delivers straight talk on training through discomfort, finding purpose when the crowd goes quiet, and why you shouldn’t share your dreams with people who don’t have any. It’s a call to action, a gut-check, and a

en-US

00:13:26

The Truth About Overconsumption & Why You Still Feel...

E2M Fitness Media Network ·

2025/08/06

Why does “enough” never feel like… enough? In this powerful solo episode, Dr. Charryse Johnson explores the deeper reasons behind overconsumption—whether it’s food, shopping, or emotional intensity. You’ll learn how your brain, body, and past experiences shape your cravings and responses, and why the solution isn’t just more willpower. Dr. Johnson shares key neuroscience insights and reflection questions that will help you reconnect with yourself in a

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00:26:50

Fear Means Growth: How to Level Up Without Burning Out

E2M Fitness Media Network ·

2025/08/03

If doubt has crept in, you’re probably on the right track. In this episode, Brad and Dawain break down what it means to grow through fear, live with purpose, and pursue goals without losing yourself. They talk fitness, mindset, ambition, and how to stay hungry without getting lost in the hustle. You’ll leave this one fired up, grounded, and ready to move—mentally and physically. Subscribe, listen, and send your breakthrough screenshot to

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00:30:52

The Comeback Mindset: When Motivation Fades

E2M Fitness Media Network ·

2025/07/27

When the excitement fades, will you still show up? In this episode of The BAD Podcast, Brad and Dawain deliver a raw, honest look at how to stay the course—especially when it gets hard. Brad shares an exclusive preview of his new book Prep Rep Forever and the heart behind his next mission: a 1,200-mile bike ride to raise shoes and hope for underserved kids. This is more than fitness—it’s about living with purpose, embracing challenge, and letting your

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00:29:01

Grace, Grit, and Growth: Fitness Meets Entrepreneurship

E2M Fitness Media Network ·

2025/07/21

How do you keep going when life gets messy? This episode of The BAD Podcast delivers a dose of honesty, inspiration, and motivation you won’t want to miss. Brad and Dawain are joined by Dominique—dog mom, E2M member, and first-time business owner—who shares her candid journey of leaving a government career, opening a store, and staying committed to health. Expect laughs, life lessons, and relatable moments about community, overcoming doubt, and chasing

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00:29:01

Grace, Grit, and Growth: Fitness Meets Entrepreneurship

E2M Fitness Media Network ·

2025/07/21

How do you keep going when life gets messy? This episode of The BAD Podcast delivers a dose of honesty, inspiration, and motivation you won’t want to miss. Brad and Dawain are joined by Dominique—dog mom, E2M member, and first-time business owner—who shares her candid journey of leaving a government career, opening a store, and staying committed to health. Expect laughs, life lessons, and relatable moments about community, overcoming doubt, and chasing

en-US

00:24:21

Adapt, Evolve, Win: Using Setbacks as Your Superpower

E2M Fitness Media Network ·

2025/07/14

What if failure was your biggest advantage? In this episode, Brad and Dawain break down the difference between just planning and truly preparing. Learn how to bounce back from setbacks, reset your expectations, and use internal and external doubt as fuel for greatness. This isn’t just motivation—it’s a mindset shift. Whether you’re starting a fitness journey, training for a goal, or facing unexpected challenges, this conversation will leave you fired up

en-US

00:24:21

Adapt, Evolve, Win: Using Setbacks as Your Superpower

E2M Fitness Media Network ·

2025/07/14

What if failure was your biggest advantage? In this episode, Brad and Dawain break down the difference between just planning and truly preparing. Learn how to bounce back from setbacks, reset your expectations, and use internal and external doubt as fuel for greatness. This isn’t just motivation—it’s a mindset shift. Whether you’re starting a fitness journey, training for a goal, or facing unexpected challenges, this conversation will leave you fired up

en-US

00:24:57

Decisions: Build Dreams, Crush Excuses

E2M Fitness Media Network ·

2025/07/07

Every decision shapes your future. In this high-energy episode, Brad and Dawain get real about the daily choices that define your results — from saying no to instant gratification to building habits that stick. Learn how to surround yourself with accountability, embrace discomfort, and get clear on what really matters. You’ll laugh about Oreos, rethink your daily routine, and walk away with simple actions you can start TODAY. To enter the random

en-US

00:24:57

Decisions: Build Dreams, Crush Excuses

E2M Fitness Media Network ·

2025/07/07

Every decision shapes your future. In this high-energy episode, Brad and Dawain get real about the daily choices that define your results — from saying no to instant gratification to building habits that stick. Learn how to surround yourself with accountability, embrace discomfort, and get clear on what really matters. You’ll laugh about Oreos, rethink your daily routine, and walk away with simple actions you can start TODAY. To enter the random

en-US

00:13:30

State Before the Plate: Ending Emotional Eating

E2M Fitness Media Network ·

2025/07/02

In this episode of Mindset Matters, Dr. Charryse Johnson unpacks the real reason behind emotional eating — it’s not about the snack, but the state you’re in before you reach for it. Learn how stress, overwhelm, and hidden emotions hijack your hunger and discover practical strategies to rewire your brain for mindful eating and intentional living. Dr. Johnson shares actionable tools like the STATE Check-In and grounding practices to help you pause, reset,

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00:24:21

Who You Call Matters: Accountability & Asking for Help

E2M Fitness Media Network ·

2025/06/30

Brad and Dawain dive deep into why asking for help is a game-changer. In this episode, they share personal stories, lessons learned, and practical advice for anyone who struggles to raise their hand and say, “I need guidance.” Tune in to discover why vulnerability unlocks growth, how your ego could be blocking success, and what to do to find the right people to help you level up. Hit FOLLOW and catch every new drop from The BAD Podcast. Listen now! To

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00:23:24

Success Starts Here: 6 Keys You Can’t Skip

E2M Fitness Media Network ·

2025/06/23

Success doesn’t happen by accident—and Brad and Dawain are here to break down exactly what it does take. In this episode of The BAD Podcast, they unpack the six foundational traits behind every transformation: grit, discipline, patience, persistence, fortitude, and self-belief. Whether you're grinding through your fitness journey, starting something new, or overcoming a setback, this episode delivers the tools and mindset to keep going—even when it’s

en-US

00:23:24

Success Starts Here: 6 Keys You Can’t Skip

E2M Fitness Media Network ·

2025/06/23

Success doesn’t happen by accident—and Brad and Dawain are here to break down exactly what it does take. In this episode of The BAD Podcast, they unpack the six foundational traits behind every transformation: grit, discipline, patience, persistence, fortitude, and self-belief. Whether you're grinding through your fitness journey, starting something new, or overcoming a setback, this episode delivers the tools and mindset to keep going—even when it’s

en-US

00:56:52

Jarvis Green: From Super Bowl Rings to Seafood &...

E2M Fitness Media Network ·

2025/06/18

In this episode of Eager to Motivate, two-time Super Bowl Champion Jarvis Green opens up about the highs of his NFL career and the emotional crash that followed. Hosts Jeff and Todd dive deep into Jarvis’s inspiring journey from the field to founding Oceans 97, the mental battles athletes face in retirement, and how faith, patience, and purpose brought him back stronger. If you’ve ever faced a major life shift—or know someone who has—this conversation is

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