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PODCAST

Carlie"s Couch

Get comfortable with Carlie and Lex on the Couch as they explore a wide range of topics to help you live your best life - whatever that looks like for you! Visit www.carliescouch.com to watch, listen and learn more about Carlie & Lex. You can also watch all episodes on the Carlie"s Couch YouTube channel.

health self-help

All Episodes

325: You Don’t Have to Do Everything By Yourself

Carlie"s Couch ·

2024/12/09

An often celebrated and revered personality trait, hyperindependence is actually a trauma response. This week, Carlie and Lex dive into the impact hyperindependence can have on your life and relationships, ways to recognize it in your own life, and steps to help heal through it.Watch the full episode on Youtube!

en-US

22:23

324: Psychology of Self: 3 Biases & How They Impact...

Carlie"s Couch ·

2024/12/02

We all think we are logical and operating from a very informed and intentional place, but all of us are operating under biases that inform our lives, perception, and decision-making. This week, Carlie and Lexi dive into 3 of the most common biases, how to recognize them in your life, and how they might be impacting your life and relationships: confirmation bias, sunk cost fallacy, and the actor-observer bias.Watch this episode on YouTube

en-US

28:26

323: Glimmers: The Opposite of Triggers

Carlie"s Couch ·

2024/11/25

We’ve all heard of and experienced triggers, but what are glimmers? This week, Carlie & Lex explore glimmers—tiny moments of joy and connection that bring calm and positivity to your day. Introduced through Polyvagal Theory, glimmers help regulate your nervous system, cultivate optimism, and build resilience. Tune in as we share how to notice, savor, and create these micro-moments of light in your life!Watch this episode on YouTube

en-US

24:14

322: Closing the Gap Between Your Talent and Taste

Carlie"s Couch ·

2024/11/18

When is what you’re working on “good enough” to share? How do you navigate the frustration of your art not living up to your vision? This week on Carlie’s Couch, we unpack the gap between talent and taste, exploring why it exists, how to embrace imperfection, and why releasing work into the world—even before it feels perfect—is crucial for growth. Tune in to discover how letting go of perfectionism can fuel progress and creativity.Watch this episode on YouTube

en-US

22:13

321: 5 Steps to Finally Overcome Procrastination

Carlie"s Couch ·

2024/11/11

In this week’s episode of Carlie’s Couch, we break down a simple, actionable 5-step process to help you stop putting things off and start taking action. Tune in to learn why we procrastinate, the impact it has on us, and how these steps can help you feel lighter, more accomplished, and confident in tackling even your toughest tasks.Watch this episode on YouTube

en-US

24:34

320: Stop Thinking Through Your Emotions, Feel Them

Carlie"s Couch ·

2024/11/04

This week on Carlie’s Couch, we dive into the powerful and often overlooked practice of truly feeling your emotions instead of overthinking them. If you've ever felt stuck in your head, questioning and analyzing every feeling, this episode offers a fresh, actionable approach. Join us as we break down a 3-step process to help you rewire your emotional habits, let go of the mental spiral, and create more freedom in how you experience life. Whether you're dealing with stress, self-doubt, or just want

en-US

25:00

319: Sneaky Signs that You're Insecure

Carlie"s Couch ·

2024/10/28

In this episode of Carlie’s Couch, we explore the subtle ways insecurity shows up in our behaviors, from perfectionism and hypersensitivity to clinging and competition. Carlie and Lex dig explore “sneaky signs” of insecurity along with their personal reflections and tips for recognizing and addressing them. Tune in and get ready to embrace self-awareness, build confidence, and shift toward a growth mindset.Here’s the article that sparked this episode:

en-US

24:00

318: Choose Your Own Adventure: Being vs Doing

Carlie"s Couch ·

2024/10/21

Our society is focused on doing, achieving, goals, hustle, and making it happen, which can lead to stress, overwhelm, and feeling unfulfilled. We never stop to enjoy the moment and can miss out on ourselves. What if there was a way to achieve more and be intentional and present enough to actually enjoy it? Good news is, there is! This week on Carlie’s Couch, we explore the mindsets of being vs doing and how we can practice a better approach of being while doing in our everyday life.Watch us and

en-US

25:47

317: Opening Up for Deeper Relationships

Carlie"s Couch ·

2024/10/14

In this episode of Carlie’s Couch, we explore the transformative power of vulnerability and how opening up leads to deeper, more fulfilling relationships. Learn practical tips for breaking down emotional barriers, embracing authenticity, and living a life that feels full and genuine. Tune in for personal insights and actionable steps to help you start showing up as your true self.Watch this episode on YouTube

en-US

28:17

316: The Value of Friends Across Generations

Carlie"s Couch ·

2024/10/07

In this episode of Carlie’s Couch, we’re diving into the beauty of relationships that cross generational lines. From the wisdom gained from older friends to the fresh perspectives offered by younger ones, we’ll explore how these unique relationships enrich our lives in unexpected ways.Watch this episode on YouTube

en-US

32:13

315: Beyond Money: How Scarcity Keeps You Stuck

Carlie"s Couch ·

2024/09/30

In this episode of Carlie’s Couch, we explore how the scarcity mindset affects more than just your bank account. From staying stuck in unfulfilling jobs or relationships to the fear of missing out and holding back from new experiences, scarcity can keep you from living fully. Tune in as we uncover the subtle ways this mindset shows up and how to break free for a more abundant life.

en-US

36:04

314: Say Goodbye to Busyness: Decrease Stress,...

Carlie"s Couch ·

2024/09/23

In this episode of Carlie’s Couch, we dive into the difference between busyness and productivity, and how constant busyness often leads to stress without real progress. Learn practical tips for shifting from frantic, scattered tasks to intentional, focused work that reduces stress and creates more meaningful results. Tune in for strategies to help you work smarter, not harder.Watch this episode and subscribe on YouTube!

en-US

31:28

313: Taking The Path of Least Resistance

Carlie"s Couch ·

2024/09/16

Is taking the path of least resistance the easy way out? Or the best way forward? In this episode of Carlie’s Couch, we’re exploring the concept of the path of least resistance—what it means, how you can apply it in your life, and the impact it can have on your personal growth and decision-making.Watch and subscribe on YouTube!

en-US

34:26

312: You May Be Oversharing If...

Carlie"s Couch ·

2024/09/09

Have you ever found yourself feeling nervous that you might have said too much? Vulnerability is the key to connection, but what is the line between truly connecting and oversharing? This week on Carlie’s Couch, we explore true connection with others, discuss the differences between vulnerability and trauma dumping, and share how to practice better discernment.Watch this episode on YouTube

en-US

30:19

311: Overconsumption is Killing Your Creativity

Carlie"s Couch ·

2024/09/02

Is there an inverse relationship between consumption and creativity? Some suggest that the more we consume, the less we create—or that our creative output suffers in quality. This week on Carlie’s Couch, we dive into the link between consumption and creativity and share tips on how to be more mindful and intentional with what we take in.Watch this episode on YouTube

en-US

28:57

310: Put Joy First

Carlie"s Couch ·

2024/08/26

Children naturally live in a state of joy. As we grow older and the world gets more real, it can be a challenge to stay connected to that joy. In this episode of Carlie’s Couch, we explore joy as a practice, how to intentionally cultivate it, and the transformative impact of centering joy in your life.Watch this episode on YouTube

en-US

38:18

309: Understanding Gut Health & The Gut-Brain Connection

Carlie"s Couch ·

2024/08/19

In this episode of Carlie’s Couch, we explore the fascinating world of gut health and its profound impact on your overall well-being. From understanding the gut-brain connection to decoding terms like leaky gut, we dive into how your gut influences everything from digestion to mental health. Tune in to discover practical tips for maintaining a healthy gut and why it’s essential for both your body and mind!Watch this episode on YouTube

en-US

31:26

308: The Power of Likability

Carlie"s Couch ·

2024/08/12

In this episode of Carlie’s Couch, we explore the impact of likability on personal and professional success. Is being likable the key to getting ahead, and does being right matter if you’re not liked? We discuss the balance between likability and competence, the importance of cultivating likability, and how it may reflect inner peace. Tune in for practical tips and insights on navigating the complexities of likability in everyday life.Watch this episode on youtube!

en-US

30:24

307: If They Wanted To, They Would: Fact or Fiction?

Carlie"s Couch ·

2024/08/05

Often we hear “if they wanted to they would,” but would they? Is this a true statement, or does this not allow people space to be human?In this episode of Carlie’s Couch, we cover different perspectives on the statement, psychological insights, personal experiences, and practical advice.Watch this episode on YouTube

en-US

22:36

306: Transform Relationships & Find Peace with the...

Carlie"s Couch ·

2024/07/29

In this episode of Carlie’s Couch, we unpack Mel Robbins’ transformative “Let Them” theory and how it can revolutionize your relationships and self-perception. Discover why letting people show you who they really are—and responding accordingly—can lead to deeper connections, enhanced self-awareness, and reduced stress. Tune in for practical tips on implementing this mindset in both personal and professional settings, and learn how to set boundaries and focus on what you can control. This candid

en-US

181 results

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