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PODCAST

Carlie"s Couch

Get comfortable with Carlie and Lex on the Couch as they explore a wide range of topics to help you live your best life - whatever that looks like for you! Visit www.carliescouch.com to watch, listen and learn more about Carlie & Lex. You can also watch all episodes on the Carlie"s Couch YouTube channel.

education self-improvement

All Episodes

26:51

335: Are Competing Beliefs Blocking Manifestation?

Carlie"s Couch ·

2025/02/17

Why do we sometimes feel stuck in achieving goals or making manifestations work? Could competing beliefs be the silent culprits? In this episode of Carlie’s Couch, we discuss competing beliefs, how they sabotage progress, and practical steps to resolve them.Watch this episode on YouTube

en-US

24:57

334: Since You Got Your Degree & You Know Everything

Carlie"s Couch ·

2025/02/10

“I know.” Do you, really? Knowing everything, or having a closed mindset, keeps you from growing and learning. This week, Carlie & Lex explore how being a know-it-all and having a fixed mindset is holding us back and discuss actionable ways to open our minds to curiosity and new possibilities.

en-US

20:19

333: Ask For What You Want

Carlie"s Couch ·

2025/02/03

“Those who don’t ask for anything deserve everything,” —a quote highlighting the honor and self-sufficiency of someone, or a quote to keep people from asking for more? This week on Carlie’s Couch, we explore the origin and implications of this quote and the deeper importance of learning to ask for what you want and advocate for yourself.Watch this episode on youtube

en-US

21:21

332: The First Rule of Fight Club Is...

Carlie"s Couch ·

2025/01/27

What’s your conflict language? In this episode of Carlie's Couch, we explore the five conflict management styles—competing, avoiding, accommodating, compromising, and collaborating—breaking down when and how each one works best. Tune in to discover which “conflict animal” you relate to and how understanding these styles can improve your relationships.

en-US

26:15

331: Reclaiming Your Body Image

Carlie"s Couch ·

2025/01/20

In this episode of Carlie’s Couch, we dive into the topic of body image and explore how to reclaim and improve the way we see ourselves. From embracing self-love to learning to appreciate our bodies at every stage, we discuss practical ways to nurture a healthier relationship with our physical selves.Watch this episode on YouTube

en-US

26:14

330: The World Could Use a Little More Empathy

Carlie"s Couch ·

2025/01/13

If you want to change the world, start with yourself. Let’s start with empathy. This week on Carlie’s Couch, we get a better understanding of empathy, its importance, and share actionable ways to strengthen your empathy muscle. If you’re looking for resources to help or receive support to LA fire victims, please check out this spreadsheet from Mutual Aid LA Network.

en-US

32:11

329: Romance as a Way of Life

Carlie"s Couch ·

2025/01/06

What does it mean to live with romance as a way of life? This week on Carlie’s Couch, we explore how infusing care, beauty, and intention into everyday actions can enhance your relationships, uplift your experiences, and make life feel more fulfilling. Tune in as we discuss why romance isn’t about money, what holds people back, and how to embrace it in your own unique way.Watch this episode on YouTube

en-US

31:57

328: Letting Go & Getting Into Alignment ft. Coach...

Carlie"s Couch ·

2024/12/30

The end of the year is always a great point of reflection and opportunity for growth. This week, Carlie interviews La Niecia’ Vicknair, or Coach LaLa V, Owner of Thrive Health Lab and Nike Wellness Trainer, about how to know when it’s time to let go in business and relationships, the art of pivoting, and getting in alignment. Watch this episode on YouTube!For additional New Year’s manifesting and planning you can check out episodes:276: How to Write Your Life Manifesto224: New Year, New Me?120:

en-US

17:05

327: This Christmas: Protect Your Peace & Avoid...

Carlie"s Couch ·

2024/12/23

The holidays are a beautiful and celebratory time of year, but they can also be chaotic, stressful, and heavy. This week, Carlie and Lex explore practices and tips to take care of yourself and protect your peace from exhaustion and burnout, familial stress, grief, loneliness, and overspending.

en-US

19:53

326: Go Shawty, It's Ya Birthday!

Carlie"s Couch ·

2024/12/16

More love, more life, more birthday blues? Our birthdays are a reminder to celebrate the gift of life we’ve been given. This week as we celebrate Carlie’s birthday on the Couch, Carlie & Lex reflect on the range of emotions, reflections, and even the birthday depression that can set in around our solar rotations. We might even discuss some great ways to celebrate yours! Tune in and celebrate with us.Watch the full episode on YouTube!

en-US

325: You Don’t Have to Do Everything By Yourself

Carlie"s Couch ·

2024/12/09

An often celebrated and revered personality trait, hyperindependence is actually a trauma response. This week, Carlie and Lex dive into the impact hyperindependence can have on your life and relationships, ways to recognize it in your own life, and steps to help heal through it.Watch the full episode on Youtube!

en-US

22:23

324: Psychology of Self: 3 Biases & How They Impact...

Carlie"s Couch ·

2024/12/02

We all think we are logical and operating from a very informed and intentional place, but all of us are operating under biases that inform our lives, perception, and decision-making. This week, Carlie and Lexi dive into 3 of the most common biases, how to recognize them in your life, and how they might be impacting your life and relationships: confirmation bias, sunk cost fallacy, and the actor-observer bias.Watch this episode on YouTube

en-US

28:26

323: Glimmers: The Opposite of Triggers

Carlie"s Couch ·

2024/11/25

We’ve all heard of and experienced triggers, but what are glimmers? This week, Carlie & Lex explore glimmers—tiny moments of joy and connection that bring calm and positivity to your day. Introduced through Polyvagal Theory, glimmers help regulate your nervous system, cultivate optimism, and build resilience. Tune in as we share how to notice, savor, and create these micro-moments of light in your life!Watch this episode on YouTube

en-US

24:14

322: Closing the Gap Between Your Talent and Taste

Carlie"s Couch ·

2024/11/18

When is what you’re working on “good enough” to share? How do you navigate the frustration of your art not living up to your vision? This week on Carlie’s Couch, we unpack the gap between talent and taste, exploring why it exists, how to embrace imperfection, and why releasing work into the world—even before it feels perfect—is crucial for growth. Tune in to discover how letting go of perfectionism can fuel progress and creativity.Watch this episode on YouTube

en-US

22:13

321: 5 Steps to Finally Overcome Procrastination

Carlie"s Couch ·

2024/11/11

In this week’s episode of Carlie’s Couch, we break down a simple, actionable 5-step process to help you stop putting things off and start taking action. Tune in to learn why we procrastinate, the impact it has on us, and how these steps can help you feel lighter, more accomplished, and confident in tackling even your toughest tasks.Watch this episode on YouTube

en-US

24:34

320: Stop Thinking Through Your Emotions, Feel Them

Carlie"s Couch ·

2024/11/04

This week on Carlie’s Couch, we dive into the powerful and often overlooked practice of truly feeling your emotions instead of overthinking them. If you've ever felt stuck in your head, questioning and analyzing every feeling, this episode offers a fresh, actionable approach. Join us as we break down a 3-step process to help you rewire your emotional habits, let go of the mental spiral, and create more freedom in how you experience life. Whether you're dealing with stress, self-doubt, or just want

en-US

25:00

319: Sneaky Signs that You're Insecure

Carlie"s Couch ·

2024/10/28

In this episode of Carlie’s Couch, we explore the subtle ways insecurity shows up in our behaviors, from perfectionism and hypersensitivity to clinging and competition. Carlie and Lex dig explore “sneaky signs” of insecurity along with their personal reflections and tips for recognizing and addressing them. Tune in and get ready to embrace self-awareness, build confidence, and shift toward a growth mindset.Here’s the article that sparked this episode:

en-US

24:00

318: Choose Your Own Adventure: Being vs Doing

Carlie"s Couch ·

2024/10/21

Our society is focused on doing, achieving, goals, hustle, and making it happen, which can lead to stress, overwhelm, and feeling unfulfilled. We never stop to enjoy the moment and can miss out on ourselves. What if there was a way to achieve more and be intentional and present enough to actually enjoy it? Good news is, there is! This week on Carlie’s Couch, we explore the mindsets of being vs doing and how we can practice a better approach of being while doing in our everyday life.Watch us and

en-US

25:47

317: Opening Up for Deeper Relationships

Carlie"s Couch ·

2024/10/14

In this episode of Carlie’s Couch, we explore the transformative power of vulnerability and how opening up leads to deeper, more fulfilling relationships. Learn practical tips for breaking down emotional barriers, embracing authenticity, and living a life that feels full and genuine. Tune in for personal insights and actionable steps to help you start showing up as your true self.Watch this episode on YouTube

en-US

28:17

316: The Value of Friends Across Generations

Carlie"s Couch ·

2024/10/07

In this episode of Carlie’s Couch, we’re diving into the beauty of relationships that cross generational lines. From the wisdom gained from older friends to the fresh perspectives offered by younger ones, we’ll explore how these unique relationships enrich our lives in unexpected ways.Watch this episode on YouTube

en-US

310 results

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