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PODCAST

The Lean 365 Podcast

The Lean 365 Podcast covers all things health and fitness. We dive into the deeps of fat loss and building muscle. What it takes to build a world class physique, and most importantly what is required to stay in shape year round, 365 days of the year. This is a show for high performing individuals that want to hear the unfiltered truth about transforming their bodies, along with truly becoming the best version of themselves. The show is hosted by the founder of Fitlab Coaching, Chris Wright, who"s

health & fitness fitness

All Episodes

10:58

Episode 107 - The importance of reverse dieting

The Lean 365 Podcast ·

2025/01/26

In today’s episode of the podcast, I dive into the importance of reverse dieting and why it’s the key to maintaining your weight loss without regaining it all back. It’s all about following these simple yet effective strategies to keep your progress and feel your best year-round.Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf If you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here:

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13:08

Episode 106 - This is exactly how to get shredded (3...

The Lean 365 Podcast ·

2025/01/19

In todays episode of the podcast I cover exactly what you need to do if you want to get shredded this year and into the shape of your life.It really is as simple as nailing these 3 things consistently.. Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodyCalorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want some more specific 1-2-1 help from myself and my team to guarantee your success, then book in your

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8:06

Episode 105 - Get in shape way before the summer!...

The Lean 365 Podcast ·

2025/01/12

On today's episode of the podcast I cover why being in shape way before the summer is so important. For most people, it's not the losing the weight part that people struggle with, it's the keeping the weight off! Giving yourself time to reverse diet and get back to maintenance is one of the most important phases of a transformation.Especially if you want to enjoy the summer and not be on low calories, with a much higher output.Enjoy.Download your Beach body training plan -

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6:16

Episode 104 - Lose More Fat in 2025! Don't Make This...

The Lean 365 Podcast ·

2024/12/27

If you're looking to lose fat in 2025, here's a mistake not to make!The longer you can delay your first meal the better, this will set you up for more success throughout the day.Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodyCalorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want some more specific 1-2-1 help from myself and my team to guarantee your success, then book in your free discovery call here

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7:48

Episode 103 - How to Stay on Track in the Month December

The Lean 365 Podcast ·

2024/12/16

In todays episode of the podcast I cover exactly what you need to do over the Christmas period to stay on track! It's really not rocket science, and something everyone can implement.Enjoy!Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodyCalorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want some more specific 1-2-1 help from myself and my team to guarantee your success, then book in your free discovery

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12:27

Episode 102 - The Exercises That Built My Physique...

The Lean 365 Podcast ·

2024/12/08

Welcome back to the podcast! Today I'm giving you my top 6 exercises that I feel have had the biggest impact on developing my physique. This is not backed by science! Just my personal opinion on what I think works best.You will learn;My top 6 all time favourite exercises for an aesthetic physiqueThe best movements you need to include in your training Why compound movements are so importantDownload your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodyCalorie

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14:03

Episode 101 - How to get in shape as a busy guy (3...

The Lean 365 Podcast ·

2024/11/28

Today I wanted to break down exactly what you need to do if you're a busy individual who's time strapped, and doesn't think they have time to get in great shape. Follow these exact tips, time won't be an issue!And if you want to take advantage of our INSANE Black Friday offer where you can get up to 3 months free coaching and tonnes of other bonuses, hit this link - https://www.join.fitlabcoaching.co.uk...Download your Beach body training plan -

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63:15

Episode 100 - Raw fitness talk & being a good coach...

The Lean 365 Podcast ·

2024/11/21

In today's episode of the podcast, I'm joined by my good friend and fellow online coach Damian. This is the second time we've done a podcast together, sharing our honest opinions on the fitness industry and what true fitness really means to us. A great way to mark the 100th episode of the Lean 365 Podcast!We both share a very similar ethos when it comes to being fit and healthy, with a lot of alignment in our coaching programmes and methods with our clients! You will learn;What being fit truly means

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9:30

Episode 99 - How to drop 10lbs before Christmas...

The Lean 365 Podcast ·

2024/11/11

In today's episode of the podcast, I wanted to break down the exact steps you need to take to drop a minimum of 10lbs before Christmas.If you follow these exact steps it’s very likely you’ll end the year looking and feeling your best!You'll learn;How to set your nutrition up to drop body fat build muscle How to train to get in the shape of your life All the important factors required to end the year looking and feeling your best And much more enjoy!Download your Beach body training plan -

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8:04

Episode 98 - 3 mistakes that stop guys getting a 6-pack

The Lean 365 Podcast ·

2024/10/28

Today I discuss the 3 biggest training mistakes I see guys make when it comes to achieving 6-pack abs. Make sure you're not making any of them!Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodyCalorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want some more specific 1-2-1 help from myself and my team to guarantee your success, then book in your free discovery call here and we’ll dive into your goals and

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9:50

Episode 97 - Why you can't lose belly fat

The Lean 365 Podcast ·

2024/10/20

In today's episode of the podcast I break down the biggest reason why you aren't currently losing fat, and its not what you think..There's a big misconception that certain things like carbs, alcohol and takeaways make you gain weight.This isn't true, it's much more simple.. listen to this episode to find out exactly what it is!Enjoy.Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodyCalorie calculator -

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7:34

Episode 96 - The Only 2 Ab Exercises You Need

The Lean 365 Podcast ·

2024/10/13

In today's episode of the podcast I discuss how to train your abs effectively.Don't overcomplicate this.These are the only 2 movements you really need to build a thick set of abs. But remember though, until you're lean enough, you'll never see your abs anyway. So master being in a calorie deficit first and stripping back the belly fat. Use my calorie calculator linked below to help with that!Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodyCalorie

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19:28

Episode 95 - Why 12 week plans don't work

The Lean 365 Podcast ·

2024/10/06

In today's episode of the podcast I wanted to explain my thoughts on 12 week plans, and why you should be wary of them. The 12 week fitness plans have been around for a while now, they sound sexy, it's not a huge length of time, so they sell. However if you listen to today's episode, you'll realise why they aren't always what they are made out to be, and why fat loss is a long term game!Hope you find it valuable, enjoy!Download your Beach body training plan -

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16:21

Episode 94 - How I built my dream business (advise...

The Lean 365 Podcast ·

2024/09/29

Today on the podcast, I wanted to step away from fitness, and into more of a personal journey I've been on when it comes to business and entrepreneurship! This is the kind of advice I'd give to someone in their 20's wanting to pursue their passion and start their own business just like I did. Enjoy, and I hope this either inspires you, or helps you understand more about my journey if you're considering working with us in the future!Download your Beach body training plan -

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12:56

Episode 93 - Rapid Fat Loss Approach

The Lean 365 Podcast ·

2024/09/23

In this episode of the podcast I break down exactly how you can burn fat quickly and aggressively. Just remember, the faster you lose it, the easier it is to gain it back, so be careful if you try any of these methods and make sure you still plan out / execute a very well structured reverse diet to maintain your results. Enjoy.Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodyCalorie calculator -

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10:58

Episode 92 - Why everyone should workout (the benefits)

The Lean 365 Podcast ·

2024/09/15

In todays episode of the podcast I discuss exactly why everyone should implement training and exercise into their lives!Living a healthy lifestyle is far from just the physical benefits we get, it completely transforms your overall quality of life.Enjoy, and I hope this gives you the gentle nudge needed to go sign back up to the gym..Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodyCalorie calculator -

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7:55

Episode 91 - Cut or Bulk First?

The Lean 365 Podcast ·

2024/09/03

On today's episode, I wanted to address a common issue a lot of guys face, which is deciding whether to get lean first or start gaining lean mass!I've always felt strongly about this one, having helped 1000+ guys get and stay in elite level shape now following this exact approach. Enjoy!Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodyCalorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want some more specific 1-2-1

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10:55

Episode 90 - Fitness Advice for Men Over 30

The Lean 365 Podcast ·

2024/08/25

If you're a guy over 30, here's a episode you need to listen to if you're just starting out on your fitness journey, of if you've been training a while and looking to take your results to that next level! This is the perfect age to build a great physique and bulletproof your health for the future, we've helped over 1000+ do this now. Enjoy!Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodyCalorie calculator -

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8:40

Episode 89 - How I stay Shredded When Traveling

The Lean 365 Podcast ·

2024/08/18

On today's episode of the podcast I give you my 5 tips on how to stay in shape when you're travelling and on the move. After getting back from a month in Thailand, I thought this would be the perfect time to share!Enjoy!Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodyCalorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want some more specific 1-2-1 help from myself and my team to guarantee your success, then book in

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10:13

Episode 88 - The Best and Worst Times to Consume Carbs

The Lean 365 Podcast ·

2024/08/11

On today's episode of the podcast I wanted to talk about the best and worst times to consume carbohydrates! You will learn;The best time to eat carbs for burning body fat and building muscle Less optimal times for consuming carb heavy meals Why we can benefit from carbs in our diet and carb sources that can be used peri workout And much more, enjoy! Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-bodyCalorie calculator -

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