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PODCAST

Two Natural Ladies Conversations

Two Natural Ladies

The Two Natural Ladies had the need to share their wisdom and knowledge gained over years of experience to empower individuals and help others to achieve what they want in the world. Together they thrive on making a positive difference in their communities and aim to share the wisdom and knowledge that they have gained over the years raising families, building businesses and empowering individuals. Today, Vicki and Jo have set out to collaborate and contribute, sharing their passions and creating

health & fitness alternative health

All Episodes

00:08:08

Ep 90) I am Woman hear me roar

Two Natural Ladies Conversations ·

2022/04/18

Jo watched some moves on the weekend! “I am Woman” about Helen Reddy’s life, the womens’ movement and equal rights. And “Military Wives” the first choir set up by a group of military wives after their men are deployed. Both movies discuss friendship, power and shining in the face of adversity- so Two Natural Ladies! ********* For more information about the Two Natural Ladies visithttps://www.twonaturalladies.com.au/ Or follow the Two Natural Ladies on Facebook or Instagram

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00:11:20

Ep 89) Books & weeds, advice & ideas- reusing & …

Two Natural Ladies Conversations ·

2022/04/10

Two Natural Ladies start their discussion with some words of wisdom from the book “Thrifty Household - more than 1000 hints & tips” by the Country Women’s Association of Victoria. · A needle is easy to thread when … · Catching cockroaches with ease · Mending clothing, letting pants down and adding length with socks · Make a photo album for the kids on a rainy day Eco friendly ideas using what we already have in our home Vicki & Jo have a quick chat about their book (still to be finished) and

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00:07:22

Ep 88) Bill & Ben seeing the world as it is 🌍

Two Natural Ladies Conversations ·

2022/04/03

Two Natural Ladies discuss a real life situation where people are not able to see from each other’s perspective. Using Bill & Ben in a hole fighting over the colour of the dirt, as an example, shows us all how often our perspective is only seeing part of what is.. Coming out of the hole, all the colours of the dirt can be seen as well as the grass, the trees and the birds? It can take a paradigm shift which then enables us to focus on what is important. There is truth in all of it. From where

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00:08:22

Ep 87) Helpers High is a wonderful thing

Two Natural Ladies Conversations ·

2022/03/27

Two Natural Ladies discuss the roller coaster of life. One minute we are loving humanity then something happens and we are out of sorts! How do we find a way back to that good feeling? Jo & Vicki talk about the helpers high and how people who give live longer · Finding a structure where everyone wins · Volunteering · Ripple effect – pay it forward · Conscious giving leads to infinite giving. There is a point where we transform how we are giving so it is ongoing and sustainable. Looking after

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00:07:44

Ep 86) JARS: Reuse, Recycle or Reorganise? –Pickle,...

Two Natural Ladies Conversations ·

2022/03/20

Two Natural Ladies asked their tribe what they do with their empty glass jars. Sterilise and use for jams, pickling or nails. Jars are so useful for a variety of objects. Once cleaned, Vicki & Jo discover jars can be used for all the dried herbs. Or to bury a spare key in the garden without getting it dirty. One very clever use is to put the unused part of an onion into and then refrigerate – no smell! Putting hot fats in a glass jar NOT in the sink. Once it’s full you can dispose of it. A fun

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00:07:49

Ep 85) Age is but a number but grey hair doesn’t lie!

Two Natural Ladies Conversations ·

2022/03/13

Going Grey continues to be a discussion for Jo & Vicki. How long should grey hair be? What’s the best style? And then there is what going grey means to us. We are getting older! Going grey is loaded with all the age concerns which creep up on us. Two Natural Ladies talk about the way people in our society talk about growing older. “it’s horrible getting old!” How can we breakthrough this ‘old’ conversation and embrace our new wisdom. In some cultures being older is revered – and it’s about time

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00:18:26

Ep 84) Pay it forward –the way the Universe works

Two Natural Ladies Conversations ·

2022/03/06

Two Natural Ladies chat with Jerry Penny founder of Nurture Queen Videos about the benefits of ‘Paying it Forward’. Jerry was one of the contributors of “The Book of Inspiration for Women by Women” and she discusses, in the book, the benefit ‘paying it forward’ has on everyone involved. When someone lets you in to their lane when driving, it gives us ‘feel good’ endorphins and we are likely to pay it forward to the next car that needs to move into our lane. Jerry is often asked to help people with

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00:09:17

Ep 83) Clean Up Australia Day - This Sunday 6th March...

Two Natural Ladies Conversations ·

2022/02/27

Vicki introduces JO’s soap box Our biodiversity is unique and divine Australia’s biodiversity is magnificent, unique and more than 80% of the continent’s animals and plants are found nowhere else on Earth—and they're world renowned. But our environmental laws are failing to protect these unique treasures. Two Natural Ladies ask that you watch David Attenborough, Damon Gameau and consider how you can help our beautiful eco system. We need laws to protect our wildlife, stop the destruction by stopping

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00:08:43

Ep 82) Focus and communing: getting what we want

Two Natural Ladies Conversations ·

2022/02/20

Two Natural Ladies kick off with a poem “Intention” by Jo. This leads to a discussion on: “What are you proud of?” “What are you sorry for?” During a training course Vicki was asked to look at these questions. Pride in Swimming & winning Sorry for not building sandcastles The beauty is those things we are sorry for, in many cases, we can do now! So Vicki and her family, at night, went down the beach and made a huge sandcastle! 💜 Jo shared how sorry she was for the way she sometimes treated her

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00:06:05

Ep 81) The Beautiful Beetroot

Two Natural Ladies Conversations ·

2022/02/13

Two Natural Ladies give some great beetroot facts from healthline.com: “Packed with essential nutrients, beetroots are a great source of fibre, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.” Jo & Vicki discuss the Two Natural Ladies Group shares on ways to use beetroot · Salads · Roasted · In burgers · Dying

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00:13:58

Ep 80) No such thing as waste, only stuff in the...

Two Natural Ladies Conversations ·

2022/02/06

Jo & Vicki have a chat about a previous interview with Anne Marie Bonneau, Zero Waste Chef. Zero Waste is a goal not so easy to achieve. And we all have the ability to control our food waste. With one out of four bags of groceries ending up in landfill, wasting food is an environmental tragedy. The energy, water, transport used is one problem and even worse is the fact that the methane gas created by food in our landfill, is 84% more potent than carbon dioxide We can’t take on the fossil fuel

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00:07:47

Ep 79) Your Heart Centre – A cellular symphony:...

Two Natural Ladies Conversations ·

2022/01/30

Two Natural Ladies discuss a Facebook post: ‘scientifically controlled study conducted by German researchers at the University of Kassel showing when someone meditates on their heart centre and sends love and light to others they emit an amazing 100,000 photons per second (rather than 20!). The Heart loves, feels, thinks and remembers and communicates with other Hearts. It stores information and continually with each beat pulses this information through the body. It is far more than what modern

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00:10:14

Ep 78) How to avoid being fired as a parent

Two Natural Ladies Conversations ·

2022/01/23

Two Natural Ladies talk about the book P.E.T (Parent Effectiveness Training) and the support this gives to parents when their kids go through puberty. At this stage in their lives parents need to be communicating with their teenagers, listening to what they are saying and work with them, so they don’t leave their parents and physically and/or psychologically How we see teenagers when they rebel and put things in their nose and shave their head (but not all of it) “The secret of change is to focus

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00:06:52

Ep 77) "From the Moment I could talk I was ordered to...

Two Natural Ladies Conversations ·

2022/01/16

P.E.T was the first parenting training course in Australia, created over 45 years ago. Created to assist parents in resolving conflicts so everyone wins – less tantrums and fights. Compassion for everyone. Two Natural Ladies discuss values collision -clean or messy house-seems like opposites but their reason was the same – to spend time with their kids. Using communication, I messages and active listening we can resolve our conflicts without diminishing our relationship. Two Natural Ladies edict:

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00:06:21

Ep 76) Getting stoned ... with fruit 🍑 🍒 🍑 🍒

Two Natural Ladies Conversations ·

2022/01/09

There are five common stone fruits and Jo & Vicki discuss what they are and their benefits. Who likes what and why? Some education and information ensues and comments from Two Natural Ladies Groupies. Jam is certainly on the menu! ********* For more information about the Two Natural Ladies visithttps://www.twonaturalladies.com.au/ Or follow the Two Natural Ladies on Facebook or Instagram @twonaturalladies https://www.facebook.com/twonaturalladies https://www.instagram.com/twonaturalladies/ Or to

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00:12:44

Ep 75) Is the Dog OK? And who is the Dog 🐶 whisperer?...

Two Natural Ladies Conversations ·

2022/01/02

Two Natural Ladies discuss appreciating others. Beginning a conversation with true appreciation for the other person whether this is in person or on an email. Particularly when there is a complaint or problem to handle. Dig for the gold, praise the other person and help the other person support to create a great reputation. Hilarity ensues when Vicki explains to Jo a ‘Complimentary Sandwich’ using a dog as an example 😂😂. Is the Dog OK? “Criticism is futile because it puts a person on the

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00:15:20

Ep 74) ‘What we do for ourselves ends with us. What...

Two Natural Ladies Conversations ·

2021/12/26

‘What we do for ourselves ends with us. What we do for others remains – lives on and we can change at least some part of the world’ Two Natural Ladies start with a community announcement supporting Mentone Library - an independent community run library. Jo & Vicki then have a lively discussion, with lots of laughter, around some of the concepts in Dale Carnegie’s book: ‘How to Win Friends and Influence People’ 1. Don’t criticise, condemn or complain. 2. Give honest and sincere appreciation. 3

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00:12:15

Ep 73) “When we all stand together, that’s when we...

Two Natural Ladies Conversations ·

2021/12/19

Looking after you: put your mask on first but don’t leave the plane before helping others! The balance of caring for ourselves and others can be a tenuous one. “Self-care is giving the world the best of you instead of what’s left” Katie Reed Two Natural Ladies explore ways we can contribute to others and be thankful for the people in our lives who support us 💜 Jo and Vicki also discuss taking time out of their businesses to recharge and catch up with family and friend Communication in Companies is

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00:20:12

Ep 72) Bridge It - Community & Connection is key to...

Two Natural Ladies Conversations ·

2021/12/12

Please show your support at https://www.bridgeit.org.au Two Natural Ladies have an inspiring chat with Carla Reynes founder of Bridge It. Carla has worked in the homelessness sector for 17 years both in the UK and in Australia and in 2018 co-founded a not-for-profit social enterprise, Home Share Melbourne. In July 2021 Carla launched her own charity, Bridge It which continues the work of Home Share Melbourne as well as offering two residential programs for women in St Kilda. Jo & Vicki start

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00:06:32

Ep 71) Community Connection Compassion – to humans 💁...

Two Natural Ladies Conversations ·

2021/12/05

Community Connection Compassion – to humans and animals alike Two Natural Ladies kick off this podcast with a discussion around community living and the different ways we can do this. As has been discussed before Vicki has a bigger one and Jo reads out a poem sharing why this is the case! 😂 Black Fish film is the topic of Jo’s Soap Box. Three of Jo’s children were water births and were involved in baby swim classes at an early age. When he second son was a baby, the family started swimming with the

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