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PODCAST

Counselling Conversations

Counselling Conversations is all about fundamental mental health topics that encourage and empower listeners. Andrea is a registered counsellor based in Australia and shares her knowledge, experiences & insight from both her personal journey of mental health and her professional perspective. Join us for monthly episodes (15 minutes or so, sometimes fortnightly!) as we chat and explore topics that matter to us 🙂 Don’t forget to make suggestions/ask questions at any time to Andrea: e:

health & fitness mental health

All Episodes

00:13:16

Episode 17: Dealing with Trauma

Counselling Conversations ·

2023/06/30

Let’s talk about the trauma response or the “emergency mode” and ways we can cope and deal with trauma. Healing and recovery is possible for every human being. https://www.buymeacoffee.com/andreawu —— Please give the show a star rating ⭐️

en

00:17:59

Episode 16: Understanding Trauma

Counselling Conversations ·

2023/06/22

What is trauma all about? People often joke about being traumatized by trivial situations but in reality, trauma is not something that is amusing because it affects the brain and can cause life long harm. Let’s explore what it all means in this episode! —— Please give the show a star rating ⭐️

en

00:12:36

Episode 15: Saying No

Counselling Conversations ·

2023/06/09

Let’s explore the topic of saying no. Why is it hard to do? How do you say it without offending another person? —— Please give the show a star rating ⭐️

en

00:13:48

Episode 14: Moving Through Distress - Radical Acceptance

Counselling Conversations ·

2023/05/25

Have you ever had a problem? Ever felt disappointment, grief or distress? Let’s talk about radical acceptance as a skill and how it can help us overcome distressing situations and heal. —— Please give the show a star rating ⭐️

en

00:11:21

Episode 13: Social Anxiety

Counselling Conversations ·

2023/05/19

What is social anxiety? Let’s talk about this together 🙂 Don’t forget to ask a question or leave a comment at anytime on this episode or through @peace.ofmindcounselling (Insta) —— Please give the show a star rating ⭐️

en

00:14:33

Episode 12: How to Manage Anxiety

Counselling Conversations ·

2023/05/11

We all feel symptoms of anxiety at times. We all feel anxious at times. The pandemic showed us what that meant. What can we do about anxiety? Let’s see how we can help ourselves or help a loved one cope with anxiety. Strategies suggested. https://www.buymeacoffee.com/andreawu —— Please give the show a star rating ⭐️

en

00:08:54

Episode 11: Understanding Anxiety

Counselling Conversations ·

2023/05/04

Let’s explore together what anxiety might look like or feel like. What are some anxiety disorders that are listed in the DSM5?

en

00:15:31

Episode 10: Self Care Thoughts with Holly G

Counselling Conversations ·

2023/04/26

Let’s review the topic of self care with our guest speaker, Holly. Holly is not only a great friend; she is a counsellor in WA and works in an AOD mental health setting. She shares her experiences and thoughts on the topic. Thank you for coming on the show! https://www.buymeacoffee.com/andreawu

en

00:15:39

Episode 9: Barriers to Counselling and What If You...

Counselling Conversations ·

2023/04/19

What if I can’t afford counselling? What if I don’t have the means to attend sessions? Stigma, waiting periods, confidentiality and financial costs are some of the obstacles that people face. Let’s explore what can be done in this episode! ⚖️ 💻 The info contained in this episode is based on experiences and is not by any means professional financial advice. —— Please give the show a star rating ⭐️

en

00:12:06

Episode 8: Positive Affirmations and You

Counselling Conversations ·

2023/04/12

What are positive affirmations and how can they help to empower us? 📝 Let’s try out some examples of positive affirmations together on this episode! @peace.ofmindcounselling & https://www.buymeacoffee.com/andreawu —— Please give the show a star rating ⭐️

en

00:10:55

Episode 7: Your Feelings and Thoughts - What To Do...

Counselling Conversations ·

2023/04/05

Let’s begin the conversation of our feelings and thoughts. What should we do with them and how can we manage them? A situation that occurs can create thoughts in us which may generate feelings, which in turn influence our choices and behaviours. CBT is a method of therapy that can be effective for some individuals to gain control over their thoughts and feelings 🫖☕️ https://www.buymeacoffee.com/andreawu —— Please give the show a star rating ⭐️

en

00:09:05

Episode 6: Emotions and Feelings

Counselling Conversations ·

2023/03/31

Let’s explore what emotions and feelings are. What are they and why are they important? Let’s find out! 🫖☕️ https://www.buymeacoffee.com/andreawu —— Please give the show a star rating ⭐️

en

00:11:49

Episode 5: Improving Your Sleep

Counselling Conversations ·

2023/03/22

Let’s explore the topic of sleep and how we can improve our sleep. Sleep is linked closely to our mental well being and functioning. If you’ve ever had trouble sleeping, this episode is for you. To donate to The Counselling Conversations Podcast, please go to: www.buymeacoffee.com/andreawu —— Please give the show a star rating ⭐️

en

00:19:10

Episode 4: Self Care and You

Counselling Conversations ·

2023/03/17

Let’s find out what self care is and how it impacts our physical and mental well being. We look at our physical, emotional, intellectual, psychological, spiritual, relational and professional/work space self care areas. This episode is comprehensive and longer than the average episode. To donate to The Counselling Conversations Podcast, please go to: www.buymeacoffee.com/andreawu —— Please give the show a star rating ⭐️

en

00:06:33

Episode 3: Counsellors, Psychologists and Psychiatrists

Counselling Conversations ·

2023/03/14

Let’s explore the differences in these three professionals and clarify what makes them special! —— Please give the show a star rating ⭐️

en

00:10:35

Episode 2: Warning Signs of Mental Health Difficulties

Counselling Conversations ·

2023/03/01

What are some warning signs of mental health distress? Let’s talk about how we can help a loved one who is struggling. —— Please give the show a star rating ⭐️

en

00:07:08

Episode 1: What is Mental Health?

Counselling Conversations ·

2023/02/22

Welcome to the Counselling Conversations podcast! A short first episode to kick start talking about what mental health is and how it impacts us. —— Please give the show a star rating ⭐️⭐️⭐️⭐️⭐️

en

00:00:28

Counselling Conversations (Trailer)

Counselling Conversations ·

2023/02/02

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