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PODCAST

Counselling Conversations

Counselling Conversations is all about fundamental mental health topics that encourage and empower listeners. Andrea is a registered counsellor based in Australia and shares her knowledge, experiences & insight from both her personal journey of mental health and her professional perspective. Join us for monthly episodes (15 minutes or so, sometimes fortnightly!) as we chat and explore topics that matter to us 🙂 Don’t forget to make suggestions/ask questions at any time to Andrea: e:

health & fitness mental health

All Episodes

00:21:29

Episode 57: Gaslighting

Counselling Conversations ·

2025/09/11

Happy September to all! ☀️ Let's talk about what gaslighting is and make sense of it all. What are the signs to look out for when someone using gaslighting to manipulate you? Denying facts, lying, minimizing the truth and shifting the blame is part of it. It can have significant detrimental effects on one's mental wellbeing. Why do gaslighters do it? How do we deal with it and stay sane? These episodes are monthly but do stay in touch!If you have any questions or suggestions, please email

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00:13:32

Episode 56: Dealing With Narcissists

Counselling Conversations ·

2025/08/17

Happy August to everyone!Let's discuss how to deal with narcissism and what to do about it when facing someone with these traits, whether it's a parent, friend or boss. Whilst it can be an emotionally draggy and painful experience, there are effective ways in order to cope and thrive.These podcast episodes are released monthly but do stay in touch!If you have any questions or suggestions, please email peaceofmindcounsellor@gmail.com 🤍OR peace.ofmindcounselling (instagram) Please give the show a 5

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00:22:15

Episode 55: Understanding Narcissists

Counselling Conversations ·

2025/07/01

Happy month of July to all! ❄️ Ever met a narcissistic person? Let's talk about understanding narcissism, what it really means and how it impacts our mental health and well being . Please give the show a 5 star ⭐️ rating! https://buymeacoffee.com/andreawuIf you have any questions or suggestions, please email peaceofmindcounsellor@gmail.com 🤍OR peace.ofmindcounselling (instagram)

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00:18:58

Episode 54: Birthday Feelings

Counselling Conversations ·

2025/06/26

Happy month of June to all! Ever felt strange about an upcoming birthday? Let's discuss what birthday feelings are and how to deal with it because YOU matter! Please give the show a 5 star ⭐️ rating! https://buymeacoffee.com/andreawuIf you have any questions or suggestions, please email peaceofmindcounsellor@gmail.com 🤍OR peace.ofmindcounselling (instagram)

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00:11:29

Episode 53: Mothers in Our Lives

Counselling Conversations ·

2025/05/20

Welcome to episode 53! Happy month of May to all. What do we do when Mother's Day feels hard? Let's talk about why it can be hard for some of us and what to do about it. Please give the show a 5 star ⭐️ rating! https://buymeacoffee.com/andreawu

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00:15:58

Episode 52: Feeling Annoyed

Counselling Conversations ·

2025/04/04

Happy April to all my listeners! Today we are talking about feeling annoyed. Why do we feel annoyed? When was the last time you felt annoyed? Please give the show a 5 star ⭐️ rating! https://buymeacoffee.com/andreawuIf you have any questions or suggestions, please email peaceofmindcounsellor@gmail.com 🤍OR peace.ofmindcounselling (instagram)

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00:14:56

Episode 51: Understanding Bipolar Disorder

Counselling Conversations ·

2025/03/10

Happy March to everyone near and far! World Bipolar Day is coming soon this month. Let's talk about bipolar disorder and what it all means. What does it feel like? How do we support loved ones who experience difficulties? Black Dog Institute Information: https://www.blackdoginstitute.org.au/resources-support/bipolar-disorder/Please give the show a 5 star ⭐️ rating! https://buymeacoffee.com/andreawuIf you have any questions or suggestions, please email peaceofmindcounsellor@gmail.com 🤍OR

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00:18:45

Episode 50: Dealing with Difficult Bosses

Counselling Conversations ·

2025/02/09

Let's talk about difficult bosses and difficult situations. How do we handle toxic boss situations? Before we get entangled and completely give up on our situation, let's explore our options and recognize that this challenge may be the challenge that will boost your personal growth and your career growth and propel you into greater things for your future. Please give the show a 5 star ⭐️ rating! https://buymeacoffee.com/andreawuIf you have any questions or suggestions, please email

en

00:22:25

Episode 49: What Happens When a New Year Begins?

Counselling Conversations ·

2025/01/23

What happens when the new year comes? Do you set resolutions? Do you embrace it? Do you avoid it? Let's talk about what usually happens and what we can do instead. If we want real change and growth to happen, we can start with recognizing our own thoughts and our own thinking and explore our thinking by engaging in self reflection. Two main exercises are suggested in this episode. Please give the show a 5 star ⭐️ rating! https://buymeacoffee.com/andreawuIf you have any questions or suggestions,

en

00:13:21

Episode 48: What Happens When You're Lonely?

Counselling Conversations ·

2025/01/05

Happy January 2025! Happy new year to everyone! Loneliness affects our mental health in many ways. Why are so many of us facing loneliness when connecting with others in the modern world is as easy as ever? Christmas can be a lonely time and New Year's Eve and Day can be a lonely time even when surrounded by many people. You're not alone. Let's talk about loneliness! FriendLine: https://toolkit.lifeline.org.au/articles/support/friends-for-goodListening Ear: Call Listening Ear on 02 9477 6777

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00:17:18

Episode 47: What Happens When Dealing with a...

Counselling Conversations ·

2024/11/30

Happy December to everyone! What happens when we have a difficult relationship with a parent? How do we deal with it? Let's discuss some simple ways. Trying to change an emotionally immature parent can be like teaching a rock to float; no matter how much you wish for it to happen, it's not in its nature. Let's talk about some practical things you can do to give yourself the relief that you need. Please give the show a 5 star ⭐️ rating! Gratitude donations: https://buymeacoffee.com/andreawuIf you

en

00:14:10

Episode 46: What Happens When You Have a Difficult...

Counselling Conversations ·

2024/10/31

Let's talk about what it might be like to have a difficult relationship with a parent. What happens to our mental health and what are some of the conflicts involved? You are not alone in this journey! Please give the show a 5 star ⭐️ rating! Gratitude donations: https://buymeacoffee.com/andreawuIf you have any questions or suggestions, please email peaceofmindcounsellor@gmail.com 🤍OR peace.ofmindcounselling (instagram)

en

00:14:47

Episode 45: What Happens When You're an Only Child?

Counselling Conversations ·

2024/10/11

Only but not lonely! Happy October to everyone near and far. Let's talk about the single-child experience and explore some of the assumptions made, some of the advantages and disadvantages! But there aren't any true disadvantages - we are all created and uniquely placed in our birth order position for a reason and let's embrace that! Please give the show a 5 star ⭐️ rating! https://buymeacoffee.com/andreawu

en

00:16:35

Episode 44: What Happens When You're the Last Born...

Counselling Conversations ·

2024/09/14

Happy mid September to all! Let's discuss the experiences of the last-born child in this episode. What are the advantages? Disadvantages? Challenges? Mental health issues? Please give the show a 5 star ⭐️ rating! https://buymeacoffee.com/andreawuIf you have any questions or suggestions, please email peaceofmindcounsellor@gmail.com 🤍OR peace.ofmindcounselling (instagram)

en

00:12:39

Episode 43: What Happens When You're the Middle Born...

Counselling Conversations ·

2024/09/06

Happy September to everyone near and far! Let's talk aboutwhat happens when you're the middle born and what challenges or advantages fall on the individual whose birth order is in the middle. Middle child syndrome refers to being ignored, overlooked or neglected and let's talk about this today and how it all plays a role for our mental health. Please give the show a 5 star ⭐️ rating! https://buymeacoffee.com/andreawu

en

00:18:59

Episode 42: What Happens When You're the First Born?

Counselling Conversations ·

2024/08/01

Happy August to all my listeners! Let's talk about what happens when you're the eldest sibling or the first born child in the family! How does it impact on our mental health? First born children are generally conscientious, responsible and mature, but why? Let's find out why. Please give the show a star rating! ⭐️ https://buymeacoffee.com/andreawu

en

00:13:50

Episode 41: What Happens When You Call a Helpline or...

Counselling Conversations ·

2024/07/01

What happens when we call a helpline? What goes on during the phone call? Let's talk about what helplines are all about. Some contact information for helplines include the following: Lifeline 13 11 14 Lifeline Crisis Text Service Text: 0477 13 11 14 Beyond Blue 1300 224 636 13 Yarn (an Aboriginal and Torres Strait Islander crisis support line) 13 92 76 Suicide Call Back Service 1300 659 467 The Samaritans Crisis Line 08 683 839 850 (main line) 08 623 039 03 (Luminos Enquiry line) or 1800 198

en

00:20:34

Episode 40: What Happens When We Compare Ourselves to...

Counselling Conversations ·

2024/06/01

Happy June to everyone! We are half way through the year. Welcome to Episode 40 and the start of the 10 episode series. Let's talk about comparisons, why we do it and what it means for our mental health. —— Please give the show a star rating ⭐️

en

00:13:43

Episode 39: A Counselling Therapy Session

Counselling Conversations ·

2024/05/02

This episode follows on from Episode 35. What happens in a therapy or counselling session? Let’s hear it in action in this episode. Guest speaker Shania K, will be joining us today for this brief role play episode. Shania is acting as the client and Andrea is playing the therapist. —— Please give the show a star rating ⭐️

en

00:12:21

Episode 38: Dealing with Life Changes

Counselling Conversations ·

2024/04/03

Let’s talk about life changes and how to deal with them. Life changes are not easy and can be difficult and an overwhelming experience for many people. Self care, seeking support and speaking to a professional are a few pointers that may provide relief. —— Please give the show a star rating ⭐️

en

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