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PODCAST

Jacked Girl University

This is the podcast for women who want to get lean and jacked but who struggle with perfectionist tendencies and would love to have a little more fun playing this game we call getting jacked. Aimee is a personal trainer, online coach and qualified sports nutritionist with more than 9 years industry experience.

health & fitness fitness

All Episodes

41:42

136 - Signs you need to increase your calories for...

Jacked Girl University ·

2025/05/08

**SAVE YOUR SEAT** to my Masterclass - Reverse & Rebuild on Monday night 12.5.25Replay will be sent out to those who register Get your free ticket here: https://us02web.zoom.us/meeting/register/OytAmxksQ5-X3JIzKYqqOg I get it, increasing your caloric intake can be scary. I was scared back in 2017 when I did my first ever intentional “reverse diet”. But also… it completely changed my life, physique, body image and relationship with food - all for the better. And I see this for my

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48:08

135 - Fat loss reminders & what it actually takes to...

Jacked Girl University ·

2025/04/24

In this episode I specifically go through 3 key components that keep the kind of women I help stuck (if they don’t get help!). Then go through the established traits and environments of people who are able to maintain a leaner physique for good.Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

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53:48

134 - How I setup my mini-cut

Jacked Girl University ·

2025/04/17

Curious to take a peek behind the curtain of how I set up my own moderately aggressive mini cut?In todays episode, I’m taking you behind the scenes every step of the way!Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

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42:14

133 - The Back on Track Playbook: Part 3 – Training

Jacked Girl University ·

2025/04/10

In the final part of the Back on Track Playbook, we’re breaking down exactly how to reset your training when you’ve lost momentum.This episode is all about getting strategic, cutting the fluff, and reminding you what actually drives physique results—consistent, intentional training with a clear goal attached. I’ll walk you through the five key areas you need to revisit when it comes to your training approach:✅ Why having a structured program (and a specific goal) matters✅ How to identify

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44:08

132 - The Back on Track Playbook: Part 2 – Nutrition

Jacked Girl University ·

2025/04/03

If you’ve been saying “I just need to get my food sorted again,” this episode is for you. In Part 2 of the Back on Track Playbook, we’re stripping away the noise and helping you rebuild momentum with your nutrition—no guilt, no restriction, no perfection required.We’ll cover:✅ Why emotional eating, time pressure, and perfectionism keep throwing you off✅ How to audit what’s actually getting in your way✅ Simple nutrition foundations that work in real life✅ A 3-question checklist to reset

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50:58

131 - The Back on Track Playbook: Part 1 – Mindset &...

Jacked Girl University ·

2025/03/27

If you keep feeling like you need to ‘start fresh on Monday’ but nothing sticks, this episode is for you. Getting back on track isn’t about waiting for motivation—it’s about taking back control of your mindset, environment, and habits so consistency becomes effortless.In this episode, we’re doing a Mindset Audit to pinpoint the exact thoughts sabotaging your progress, plus a deep dive into the small environmental and habit shifts that could make sticking to your goals way easier. No

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42:26

Episode 130 - The skinny mindset vs the physique mindset

Jacked Girl University ·

2025/03/13

Ever feel like fat loss is a miserable, all-consuming battle? That might be because you're stuck in the "skinny mindset"—where fat loss feels like punishment, the scale dictates your emotions, and every meal is a test of willpower. But what if fat loss could feel strategic, empowering, and even freeing?In this episode, we’re breaking down the key differences between the skinny mindset and the physique mindset—and why shifting your approach can make all the difference. If you've ever felt

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40:52

129 - What to expect in your first 3-6 months of your...

Jacked Girl University ·

2025/03/06

Making the decision to go all in on your physique goals is exciting but as with any big change the process is probably going to bring up a lot of fears and challenges. In this episode I take you through the most important reminders you need to make this time, the last time you ever have to go through the beginner stage again. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

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38:17

128 - Training consistently but not seeing muscle...

Jacked Girl University ·

2025/02/27

Struggling to see gains despite training consistently? In this episode, I reveal the six most common mistakes that are sabotaging your muscle growth.Whether you're new to the gym or hitting a plateau, we'll break down these errors and show you exactly how to fix them. Tune in for actionable tips that transform your workouts and accelerate your muscle growth progress. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram:

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23:20

127 - A tough love pep talk

Jacked Girl University ·

2025/02/13

Need a kick up the booty? It’s time to be honest with yourself, stop mucking around and tune into this episode :POnline coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

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38:45

126 - The Substance, women, body image and ageing

Jacked Girl University ·

2025/02/06

The Substance (2024) is more than just a horror film, it’s a chilling reflection of the violence women inflict on themselves in the pursuit of self-worth.In this episode, I explore how Coralie Fargeat’s film serves as a powerful metaphor for the societal pressures surrounding ageing, beauty, and belonging. I examine the real-life impact of these standards and invite you to question the conditions you’ve placed on your own worth and what that’s costing you. Online coaching with Aimee:

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27:26

125 - No-Buy year but make it fitness

Jacked Girl University ·

2025/01/30

The concept of a no-buy or low buy year to reduce consumption has been trending lately. It’s been on my mind since 2021 when I specifically set out to reduce my spending on fitness wear for 6 months - I ended up going for 8 months.In this episode I look at how overconsumption is distracting you from the things you actually need to do to get the results you want. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram:

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35:59

124 - Your nutrition options for fat loss goals

Jacked Girl University ·

2025/01/23

Gotta deficit phase coming up and not quite sure what tool to use for your nutrition intake? In this episode I strip things right back to basics for your so you can be confident in choosing the right method for you, knowing there’s more than one way to skin a cat.FREE DOWNLOAD The One & Done 4-Part Video Series: https://thefemalephysiquehub.mykajabi.com/one-and-done Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram:

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43:49

123 - Is maintaining a lean physique worth it?

Jacked Girl University ·

2025/01/16

You’re a healthy body weight and happy with your muscle mass progression but you’d prefer to maintain an even leaner physique. The million dollar question is: Is it worth it?In this episode I’m thinking out loud after speaking with 2 clients who are at this point in their physique journey ( and it’s also something on mind) about the trade offs we make and what life looks like to get and stay lean. Online coaching with Aimee:

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45:54

122 - 10 lessons for better physique results in 2025

Jacked Girl University ·

2025/01/09

In this episode, we’re diving into the lessons to carry into the new year—how to navigate challenges with resourcefulness, the power of simplicity and focused effort, and why growth often requires embracing discomfort.We’ll explore the difference between fleeting happiness and delayed gratification, how your values guide meaningful progress, and why you don’t need all the answers to move forward. If you’re ready to set a purpose-driven tone for the year ahead, this episode is for

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30:01

121 - So you didn’t hit your goals, now what?

Jacked Girl University ·

2024/12/19

In this episode, I open up about a goal I didn’t hit, but more importantly, what reflecting on the experience revealed to me and why that was so valuable.I speak to why goals - especially in health and fitness - aren't just about hitting a specific number, they’re about building a lifestyle and long-term commitment that influences how you operate day to day, ultimately leading to better quality of life. If you’ve fallen short of a goal, don’t dismiss it. This episode will help you uncover

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38:42

120 - How to Let Go of ‘Good Day, Bad Day’ Thinking...

Jacked Girl University ·

2024/12/12

Do you ever feel like you’ve ruined an entire day because you ate something you labeled as ‘bad,’ missed your step count, or had a drink? It’s an all-too-common mindset, but there’s a better way to go about getting awesome physique results than constantly beating yourself up.In this episode, I’ll share why the most successful clients I’ve coached - those who make consistent progress year after year - excel at flexible thinking. They’ve learned to ditch the black-and-white view and embrace

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49:31

119 - Should you calorie bank this silly season?

Jacked Girl University ·

2024/11/21

Socialising far more than usual can make reaching fat loss goals a little bit trickier this time of year if you let it. However in this episode I’m sharing 9 years of insights and experience specifically related to calorie banking, how to use it, the benefits and pitfalls to help you make this time of year as seamless as possible. You’ll get lots of real talk and practical strategies you can apply right away. Online coaching with Aimee:

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34:49

118 - The progressive overload mistakes you’re making

Jacked Girl University ·

2024/11/14

Do you feel like you’re doing all the right things but not seeing the muscle & strength progression you want to?Training program, check. Training hard, check. Progress on paper, check. It could be because you’re making 1 (if not more) of these common mistakes a lot of people make without realising. In this episode, I take you through 5 subtle mistakes getting in your way of accelerated muscle growth progression. Online coaching with Aimee:

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37:25

117 - How I turned this year around *personal story...

Jacked Girl University ·

2024/11/07

I came into this year not feeling too crash hot BUT I’ve come out the other end in a much better position AND a lot of it had to do specifically with my health & gym based habits.In this episode I share with you the things I did to take control back and create one of my best years ever, out of small daily actions. If you need a hand in these last 53 days to start making progress again, this is the episode for you. Grab your FREE ticket to the Dream Physique Design

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