x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Fit After 40: the Women’s Fitness & Health Revolution Podcast

There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health.Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness.With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through every stage of

health & fitness fitness

All Episodes

30:15

We Need to Track Our Menstrual Cycles!!

Fit After 40: the Women’s Fitness & Health Revolution... ·

2024/05/15

A healthy menstrual cycle is our fifth vital sign. The fact that we are not taught immediately the importance of our menstrual cycle, and the information it gives us on the daily, will never cease to blow my mind. Tracking our periods is our way of taking care of our body, uncovering if there are any underlying hormonal issues or nutrient deficiencies, alerting us to perimenopause, help us plan our social calendars, and can even optimize our workouts. Today's episode is all about: - How to track

en

15:53

Hot Take on Under Desk Treadmills! Worth it? or...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2024/05/08

Fitness and wellness trends come and go like the wind. One day something is all the rage, the next there are a million opinions all over the internet arguing why they are the worst. The current trend that seems to be on everybody's mind lately? The under-desk treadmill (or walking pad). Today Coach Kinsey gives her hot take on whether to follow the masses or discard it as one more gimmick to throw away money on and forget about a week later. Bonus? Deep dive into the dangers of a sedentary

en

27:52

How to Balance Strength and Running for Race Training!

Fit After 40: the Women’s Fitness & Health Revolution... ·

2024/04/24

Believe it or not, a lot of folks out there have fitness goals that light them up from the inside out that aren't Strength Training! One of the most common goals I have seen in the last decade of coaching? Race Goals! I. Love. This. But...how do we fit Strength Training in with our runs? Strength Training is a non-negotiable not only for our health and vitality as we age but for keeping us stronger, injury-free runners! Today we discuss tips for working Strength Training into your Race Prep -

en

26:51

What Does it Mean to Lift Heavy? (Is it Heavy Enough...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2024/04/17

Today Coach Kinsey answers a question she's gotten time and again from clients and folks at the gym:What does Heavy Lifting really mean? Obviously, it has to look a little different for someone new to fitness vs an Olympic Power Lifter...but how can we know what our version of "heavy" is so we can get the most bang for our buck from our workouts and age with vitality? Kinsey is gonna give ya two options today: 1. The short answer. 2. The deep dive nerdy answer to help level up your

en

47:57

How to Train with an Injury / How to Get BACK into...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2024/04/10

I am soooo excited for this week's episode ya'll.Why? Cus it was our very first QUESTIONS episode! Last week I posted a question box on Instagram asking folks if they had any q's about fitness, nutrition, women's health in general and I got some incredible questions! So BIIIIG shout out to those of you who showed up in the insta box! Today we answer 3 of em: 1. How do I train with an injury and get stronger? 2. How do I get back on the wagon after a long break? (due to travel or sickness or just

en

34:51

Optimize Training Around Your Menstrual Cycle

Fit After 40: the Women’s Fitness & Health Revolution... ·

2024/04/03

Dr. Stacy Sims put it best when she said, "Women are not small men."And one of the incredible things about how different we are is our Menstrual Cycle! But what does that mean when it comes to exercise? Slash...does it have to make any difference? Today Coach Kinsey talks all things training with a period. We chat the differences between each Season of our Menstrual Cycle, and when and how to train accordingly. Buckle up cuz this one is a banger! Resources from this episode: Yoga Flow for

en

35:16

Is Running an Ideal Exercise for Weight Loss? / Tips...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2024/03/27

Today's episode was inspired by a question from one of our AMAZING listeners, and we break it into 2 parts:1. Is running an ideal exercise for weight loss? 2. Tips on how to start running/jogging for beginners. This one is action packed, so buckle up and get ready to BUST some myths and walk away with actionable tips for weight loss, better health as we age, and how to start running the RIGHT WAY! Links we talked about in this show: Episode 6 : The Truth about Weight Loss: Fat Loss v

en

33:34

Exercise OR Nutrition? Where Should I Start?!

Fit After 40: the Women’s Fitness & Health Revolution... ·

2024/03/22

In this episode of the Women’s Fitness and Health Revolution Podcast, host Kinsey dives into the age-old question: Should you focus on fitness or nutrition first?She breaks it down into two action-packed parts: Emphasizing the importance of taking small, achievable steps, and effective goal setting. Explaining which one she encourages clients to begin with, highlighting simplicity and potential metabolic advantages. She shares personal experiences and professional insights, stressing the

en

14:31

Workout Nutrition Demystified : What to Eat for...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2024/03/13

One of the biggest head-scratchers I've seen time and again in my last 10 years of Coaching is HOW DO I EAT to optimize my workouts?It feels like everyone and their mama has an opinion and half the time they are all saying opposite things! Join us for a deep dive into the world of post-workout nutrition, where we break down the secrets to maximizing your fitness gains. Say goodbye to confusion and hello to results as we unravel the mysteries of protein dosing and meal timing. Whether you're a

en

30:00

The Anti-Aging Podcast : AKA The Free Fountain of Youth

Fit After 40: the Women’s Fitness & Health Revolution... ·

2024/03/06

In this episode of the Women's Fitness and Health Revolution Podcast, host Kinsey dives into the concept of aging and challenges the traditional fear-based approach to it. She explores the societal pressure to fight aging at all costs and uncovers the multi-billion dollar anti-aging industry's tactics.Throughout the episode, Kinsey encourages listeners to embrace aging and proactively support their bodies through strength training and mindful lifestyle choices. She emphasizes the power of small

en

29:22

How to Nail Exercise Form without a Personal Trainer

Fit After 40: the Women’s Fitness & Health Revolution... ·

2024/02/28

No other way to slice it. Form makes or breaks your workouts and the way you feel in between them. A personal trainer is the gold standard - this pod is the next best thing.Interest List for SFW (next round starts 3/4/24): https://bit.ly/StrengthFoundationsforWomen Free Beginner's Guide / Form Series (starting: 3/18/24) https://bit.ly/BeginnersGuideToStrengthTraining

en

32:40

6 Things I Wish Knew BEFORE I Started Working Out

Fit After 40: the Women’s Fitness & Health Revolution... ·

2024/02/21

I have been a personal trainer, group fitness coach, and fitness director at gyms all over LA for the last decade...but before that, I was a fitness enthusiast who was... Well? Doing it wrong. In today's episode, I share with you the 6 Things I Wish I Knew BEFORE I Started Working Out / Strength Training. These 6 things would have saved me a lot of time, energy, and effort...and kept my body from wearing a knee brace for...years...before I realized #3 (Pain Isn't Normal). If you are inspired by

en

15:54

New to Fitness? Save Your Energy & GET RESULTS By...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2024/02/14

Starting a new fitness or health routine is one of the most exciting and important journeys we get to embark on. Not only are we committing to taking care of our incredible bodies, but we’re about to unlock a new level of energy and health unlike any we’ve known before! That being said, in the last 10 years of working in the fitness world, I have found that more often than not folks get stopped in their tracks before they ever truly get started by a sense of overwhelm over everything they feel

en

17:22

Netflix Doc: You Are What You Eat: A Reality Check

Fit After 40: the Women’s Fitness & Health Revolution... ·

2024/02/08

Bonus Ep this week. Was not going to spend my day on this until one more loved one told me they were going Vegan because of the new Netflix movie You Are What You Eat : A Twin Experiment. Alas. It is time to speak out about the bias funding and research holes. I am by no means anti-vegan. Your body, your rules. But I am PRO consent. Let's tear down the man, shall we?

en

21:58

2 Hacks to Get and Stay Consistent with Fitness!

Fit After 40: the Women’s Fitness & Health Revolution... ·

2024/02/07

In the last 10 years of coaching the two biggest hurdles I have seen to getting consistent to fitness are at the very start of the journey. Either it can feel like so much all at once, folks never get started in the first place. Or once they get started, their expectations are so high, that they abandon ship due to overwhelm, injury, or comparison. But today's 2 hacks are for folks in any stage of their fitness journey - new to fitness or newly back to fitness and even those of us who have been in

en

38:49

Prep to Feel Better in Perimenopause Checklist for...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2024/02/01

A lot of women went through the wild west of Women's Health to get us to where we are to day...actually talking about, and even studying, what is happening in our bodies during perimenopause. The result? For the first time, we know what's around the corner, and we can PLAN for a gentler, healthier transition. This 6 part check list walks you through what you can do today to take of your body tomorrow. From helping with interrupted sleep, unexplained weight gain, off the chart stress...let's get

en

22:03

Using the A.D.D.S. System to Get Back on Track with...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2024/01/25

The last full week of January is the perfect time to check in on how your New Year Goals are going! Grab a pen & paper, cuz we are gonna run your goals through the ADDS System. To deep dive into goal setting and achieving jump on the commitment free waitlist for our next round of our online group coaching program: Strength Foundations for Women: https://bit.ly/StrengthFoundationsforWomen

en

25:47

Protein Powder. Do We? Don't We? HELP!

Fit After 40: the Women’s Fitness & Health Revolution... ·

2024/01/17

We talk about whether to use protein powder, how to use it, which brand to use, and women-specific protein powder. If you want a deep dive into the importance of protein & nutrient timing: FREE Beginner's Guide to Strength Training https://bit.ly/BeginnersGuideToStrengthTraining or Join the waitlist for the Strength Foundations for Woman Online Coaching Program https://bit.ly/StrengthFoundationsforWomen

en

25:29

Should I Be Taking Rest Days?

Fit After 40: the Women’s Fitness & Health Revolution... ·

2024/01/11

Spoiler. Yes. Today we talk all things Rest Days: Why, How Often, How to Eat, and More! Free Beginner's Guide to Strength Training: https://bit.ly/BeginnersGuideToStrengthTraining Strength Foundations for Women : https://bit.ly/StrengthFoundationsforWomen You got this!

en

32:42

The Truth About Weight Loss: Fat Loss v Strength Gain

Fit After 40: the Women’s Fitness & Health Revolution... ·

2024/01/05

Let's tear up the old paradigm of slash calories and up cardio, and GET STRONGER! Beginner's Guide to Strength Training: https://bit.ly/BeginnersGuideToStrengthTraining Strength Foundations for Women: https://bit.ly/StrengthFoundationsforWomen

en

65 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown