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PODCAST

ADHD for Smart Ass Women with Tracy Otsuka

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup*I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance

health & fitness alternative health

All Episodes

57:28

EP. 313: How Singing Regulates Your Nervous System...

ADHD for Smart Ass Women with Tracy Otsuka ·

2025/01/01

Your voice is more than what you say—it’s who you are.Dana Lewis, a communication and vocal coach, is on a mission to amplify the voices of neurodivergent women. As the founder of Undeniable Voice, she brings two decades of expertise in vocal pedagogy, nervous system awareness, and trauma-informed coaching to help ADHD women reconnect with their authentic voices.Dana shares her personal ADHD story, from masking as a child to rediscovering her quirks as a source of strength in adulthood. These...

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61:21

EP. 312: Transforming Financial Trauma with Catherine...

ADHD for Smart Ass Women with Tracy Otsuka ·

2024/12/25

ADHD brains and money: What if your challenges could become your greatest strength? In this episode of ADHD with Smart Ass Women, Tracy is joined by Catherine Morgan, a Certified Financial Coach and Trauma of Money Expert, about the emotional side of money and how ADHD shapes financial habits. Catherine, the founder of The Money Panel® and author of the bestseller It’s Not About the Money, shares her own ADHD story and how it reshaped her understanding of impulsive spending, budgeting st...

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84:29

EP. 311: Blown Away: The Game-Changing Stylist Who...

ADHD for Smart Ass Women with Tracy Otsuka ·

2024/12/18

Let’s talk about your crowning glory—your hair—and how it can help you embrace your authentic self. Gina Marie Rodriguez, a self-described "nerdy/sciency hairstylist," is on a mission to help clients love their natural curls and waves. As the owner of The Cultivated Curl in Fair Oaks, CA, Gina’s work blends natural hair movement, gray hair acceptance, and neurodivergence advocacy, creating a space where authenticity is celebrated.In this episode, Gina shares her personal ADHD journey, from ch...

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52:39

EP. 310: Addiction and ADHD: A Conversation You...

ADHD for Smart Ass Women with Tracy Otsuka ·

2024/12/11

How do ADHD, trauma, and addiction intersect, and what strategies can help break this harmful cycle? In this episode, Tracy Otsuka speaks with Andrea Epting, a psychotherapist with over 20 years of experience specializing in trauma recovery, addiction, and neurodivergence. As a professional with ADHD and OCD, and a mother to two neurodivergent young adults, Andrea brings both personal insight and professional expertise to the conversation.Andrea delves into the often-overlooked connectio...

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66:41

EP. 309: Redefining ADHD in the Latinx Community:...

ADHD for Smart Ass Women with Tracy Otsuka ·

2024/12/04

ADHD brains are creative powerhouses, built for innovation, connection, and resilience. In this episode, Tracy Otsuka sits down with Izzie Chea—a dynamic entrepreneur, educator, and neurodivergence advocate—whose ADHD diagnosis unlocked a world of possibilities. From building a viral virtual piano studio during the pandemic to creating impactful initiatives like La Neuropicante and the Accountable Otters Club, Izzie shares how she turned challenges into opportunities to uplift herself an...

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21:00

EP. 308: Chaos: Why ADHD Minds Are Built for This...

ADHD for Smart Ass Women with Tracy Otsuka ·

2024/11/27

ADHD brains are built for brilliance.In this special Thanksgiving episode, Tracy reflects on the unique strengths of ADHD women and how they navigate a chaotic world. Drawing on her experience working with thousands of ADHD women, she explores why their minds excel at creativity, connection, and meaningful work.Tracy talks about the real challenges ADHD women face—overwhelm, juggling too many responsibilities, and feeling misunderstood—and offers practical strategies to create more focus and ...

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49:52

EP. 307: Not a Disorder, But a Wildtype: Dr. Idit...

ADHD for Smart Ass Women with Tracy Otsuka ·

2024/11/20

Hot take: ADHD behavior is a normal variant, not a disorder. This is what our guest, Dr. Idit Hazan believes.Dr. Idit Hazan, a pediatrician turned entrepreneur and professor, redefines what it means to embrace neurodivergence in medicine and beyond. Through her journey as a parent and professional, Dr. Hazan recognized traits in herself that align with ADHD, helping her reframe her challenges as strengths and fueling her creativity and problem-solving skills. Her insights have led to groundbr...

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57:50

EP. 306: Why You Need to Find Your People Now!

ADHD for Smart Ass Women with Tracy Otsuka ·

2024/11/13

What if understanding your ADHD brain is the key to achieving your biggest dreams? For Luci Taylor, an ADHD diagnosis in her twenties became a turning point, giving her the clarity and confidence to finish her first book. Her journey—from crafting her first stories in kindergarten to creating complex, neurodivergent characters—is a testament to the power of self-discovery and embracing your unique strengths.In this episode, Luci opens up about the struggles and breakthroughs she’s faced ...

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59:39

EP. 305: Katy Weber’s Mission for Women with ADHD

ADHD for Smart Ass Women with Tracy Otsuka ·

2024/11/06

From parenting struggles to podcasting success, Katy Weber’s ADHD journey has reshaped her life. Diagnosed at 45, Katy—a health coach and founder of Women & ADHD—found herself rethinking everything she thought she knew about ADHD. This unexpected self-discovery helped her understand how ADHD had influenced her as a mother, professional, and individual. Through her podcast, she’s built a supportive, encouraging space for neurodivergent women to connect, share stories, and find communi...

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56:57

EP. 304: Compassionate Communication for a...

ADHD for Smart Ass Women with Tracy Otsuka ·

2024/10/30

When life gets overwhelming, self-compassion and mindfulness can be the key to thriving. Breanna Autolitano, a mother of 9 and mindfulness expert, shares how she embraced neurodivergence and used compassionate communication to transform her life. As a mindfulness tour guide certified by Eckhart Tolle, Breanna uses her skills to help others find balance amidst the chaos of daily life.Diagnosed with ADHD and autism later in life, Breanna talks about her journey of self-discovery and the to...

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59:02

EP. 303: Turning Work into Play: Kristen West’s Story

ADHD for Smart Ass Women with Tracy Otsuka ·

2024/10/23

When life feels chaotic, humor can be your greatest tool for finding balance. Kristen West, founder of The Centered Life Co., has built a thriving online community around her fun, ADHD-friendly tools that bring joy and structure to daily life. With over half a million followers, her playful, shame-free videos on mental health and productivity inspire others to embrace their quirks and find motivation in unexpected ways.Diagnosed with ADHD at 26, Kristen struggled in traditional work envi...

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71:53

EP. 302: Healing Through Art with Yolanda Y. Liou

ADHD for Smart Ass Women with Tracy Otsuka ·

2024/10/16

When art became a refuge, it became a revolution. This episode is about embracing neurodivergence and challenging beauty standards. Yolanda Liu, a Taiwan-born artist based in London, is renowned for her work across photography, film, collage, illustration, and tattoo art. Featured in outlets like BBC, Vogue, and i-D, her story reflects resilience as she navigates life with ADHD and a recent autism diagnosis. From her early days nurtured by a creative mother to the launch of her second bo...

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51:37

EP. 301: Understanding ADHD and Aphantasia with Dr....

ADHD for Smart Ass Women with Tracy Otsuka ·

2024/10/09

Imagine trying to visualize something in your mind, only to be met with a blank canvas. This is the reality for people with aphantasia, a condition where the mind's eye struggles to conjure images. In this episode of ADHD for Smart Ass Women, I'm joined by Dr. Chelsea Twiss, a licensed psychologist from Colorado with an impressive background. She specializes in ADHD, women's health, chronic pain, and relationships, and conducts psychological testing with a focus on adult ADHD. As if that wasn...

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74:06

EP. 300: My Son Markus' Journey: Turning Academic...

ADHD for Smart Ass Women with Tracy Otsuka ·

2024/10/02

Celebrating the 300th Episode with a Special Guest—My Son, MarkusFor this milestone episode of ADHD for Smart Ass Women, I wanted to do something meaningful and personal. So instead of interviewing a high-profile guest, I invited my son, Markus. While we usually only feature women, there have been a few exceptions—like Dr. Ned Hallowell, my husband, and Markus, who has been on twice before.Now, Markus is at a different stage in life. He’s just graduated from college after navigating a challen...

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54:41

EP. 299: Kristyn Hodgdon: PCOS, Fertility and Women’s...

ADHD for Smart Ass Women with Tracy Otsuka ·

2024/09/25

Do you have PCOS and ADHD? Struggling with anxiety and fertility too? Kristyn Hodgdon’s story might sound a lot like yours.Kristyn discovered her ADHD and PCOS while navigating fertility treatments and the challenges of motherhood. Balancing her role as co-founder of Rescripted with the emotional toll of trying to conceive, heightened ADHD symptoms eventually led to her diagnosis. In this episode, Kristyn opens up about how understanding her ADHD has reshaped her life, particularly in parenti...

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115:54

EP. 298: Brandy Agerbeck: Do You Think in Pictures?

ADHD for Smart Ass Women with Tracy Otsuka ·

2024/09/18

**A new version of the epsiode is uploaded**If you're using Apple Podcast, follow these steps to get the new version of the blends:Remove a downloaded episode:Tap Library, tap Downloaded, then tap a show.Swipe left on an episode, then tap Remove Download.You can also remove a downloaded episode while looking at the episode list or the episode’s information page. Tap the More button (button with the ...), then tap Remove Download.Download the new version of the episodeTap a show to see its inf...

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58:08

EP. 297: Creating Financial Harmony: Ellyce Fulmore's...

ADHD for Smart Ass Women with Tracy Otsuka ·

2024/09/11

Do you often feel swamped by money decisions? Or find yourself wondering how to make your spending really reflect what matters most to you? Money management isn't just about crunching numbers - it's deeply personal, shaped by who we are and how we think.In this episode of ADHD for Smart Ass Women, we explore the complex relationship between personal identity and financial behavior with Ellyce Fulmore, a 29-year-old queer and neurodivergent financial educator, content creator, and best-selling...

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60:33

EP 296: Anna Rahe on Fascia Therapy, Trauma Healing,...

ADHD for Smart Ass Women with Tracy Otsuka ·

2024/09/04

Can trauma be stored in the body? And if so, could understanding fascia - the connective tissue enveloping our muscles and organs - be key to unlocking healing? Join us as we explore these questions and delve into the often overlooked world of fascia with expert Anna Rahe.Anna Rahe, founder of GST Body, has dedicated over 25 years to the study and practice of fascia health and wellness. Born in the US and raised in Hobart, Australia, Anna's journey includes a personal history with ADHD, diagn...

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42:14

EP. 295: Building a 7-Figure Business with ADHD:...

ADHD for Smart Ass Women with Tracy Otsuka ·

2024/08/28

From feeling lost to running a 7-figure business: Is it possible with ADHD?Molly Claire's journey shows it can be done. As a coach trainer and founder of The Masterful Coach Collective, Molly has built a 7-figure coaching business while navigating the challenges of ADHD. She's a mom of three, hosts a popular podcast, and wrote "The Happy Mom Mindset."Molly has learned to embrace her ADHD brain and hopes to inspire others – including her two kids with ADHD – to do the same. She's passionate ab...

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20:19

EP. 294: Ditching the Self-Sabotage Squad by...

ADHD for Smart Ass Women with Tracy Otsuka ·

2024/08/21

Why does our ADHD brain get stuck on those annoying negative thoughts? It's all about two parts of our brain: the Task Positive Network (TPN) and the Default Mode Network (DMN). The TPN is our "get stuff done" network - it lights up when we're in the zone, laser-focused on a task. The DMN, on the other hand, is our "daydream/worry" network. It's where creativity flows, but also where negative thoughts creep in. For us ADHD folks, switching between these networks can be tricky. We might get st...

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359 results

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