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PODCAST

ADHD for Smart Ass Women with Tracy Otsuka

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup*I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance

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All Episodes

52:03

EP. 351: Regulation Before Education: Why Calm Brains...

ADHD for Smart Ass Women with Tracy Otsuka ·

2025/09/24

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Sometimes the thing that saves you is also the thing that masks your greatest struggle. Swimming was Meg Hennessey Schofield's lifeline through college—three to four miles a day that kept her ADHD brain calm and focused. When she quit her senior year to focus on teaching, everything fell apart. The anxiety and depression that led to her diagnosis at 21 made ...

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34:00

EP. 350: Mental Mindfields: RSD, Overthinking, and...

ADHD for Smart Ass Women with Tracy Otsuka ·

2025/09/17

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Sometimes, the most humbling moments teach us the most about ourselves. Tracy recently found herself in Santa Barbara, recording courses for major companies like LinkedIn Learning and Google. After three flawless, scripted trainings, she was asked to do an impromptu training on ten ADHD tips. Despite having written a book and recorded 350 podcast episodes, Tra...

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62:32

EP. 349: Master the Mundane: Household Scheduling for...

ADHD for Smart Ass Women with Tracy Otsuka ·

2025/09/10

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ From the outside, you look like you've got it all together. But inside? You're drowning in the endless mental load, feeling guilty because you need breaks from your kids, and wondering why other moms seem to breeze through daily routines that leave you completely drained. Amy Marie Hann was diagnosed with ADHD at just five years old in the mid-1980s—making her...

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51:30

EP. 348: Doing It Differently: ADHD, Autism &...

ADHD for Smart Ass Women with Tracy Otsuka ·

2025/09/03

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup Natasha M. Nurse lived 37 years not knowing she was neurodivergent. Then motherhood changed everything. The crying, the overwhelm, the dark thoughts that felt like more than typical new parent struggles—all of it led to a discovery that would reshape her understanding of herself completely. Diagnosed with autism and ADHD at 37, Natasha finally had answers for a life...

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58:59

EP. 347: Barbara Baskin on Dating After 60 with ADHD

ADHD for Smart Ass Women with Tracy Otsuka ·

2025/08/27

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _ Barbara Baskin spent 30 years convinced she wasn't very smart. School was academic probation and "needs to try harder" report cards. Then came an ADHD diagnosis at 30, followed by three decades of raising four kids (including triplets), caring for her mother with dementia, and running a business while being everyone's executive function. At 60, Barbara made a deci...

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56:04

EP. 346: How Justine Glaser turned sensory chaos into...

ADHD for Smart Ass Women with Tracy Otsuka ·

2025/08/20

*This episode has been updated* Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _ What would it be like if you could see music as colors dancing in front of your eyes? For Justine Glaser, that's just a normal Tuesday. Justine is a creative force who doesn't just hear music, she sees it. Diagnosed with ADHD at age 3 and born with synesthesia, a rare neurological trait where sound shows up as color, Justine has a...

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66:05

EP. 345: Stop Apologizing and Start Asking with Lucia...

ADHD for Smart Ass Women with Tracy Otsuka ·

2025/08/13

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _ You know that feeling when someone tells you you're "too intense" or "ask too many questions"? Lucia Kanter St. Amour has built an entire career on exactly those traits. Lucia is a negotiation expert, law professor, and the kind of ADHD woman who writes Amazon reviews so detailed she got invited to their exclusive Vine program. She's the author of For the Forces o...

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18:30

EP. 344: What to Do When You Feel Stuck

ADHD for Smart Ass Women with Tracy Otsuka ·

2025/08/06

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _ You want to make changes, but can't seem to start. Or maybe you're doing the work, but it's not working fast enough. This solo episode tackles the number one thing that keeps ADHD women stuck, and it's not what you think. Tracy Otsuka breaks down why change feels so hard even when you really want it, and why having access to all the tools in the world won't help...

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60:50

EP. 343: Raising Emotionally Safe Kids After Domestic...

ADHD for Smart Ass Women with Tracy Otsuka ·

2025/07/30

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup __ Sometimes the biggest breakthrough comes from dropping the mask and reclaiming your story after decades of living someone else's version of your life. Dr. Shafer Stedron knows this journey intimately. Dr. Shafer is a neurologist, life coach, author, and host of Talks with Dr. Shafer. Drawing from both clinical expertise and lived experience, she helps others refr...

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47:37

EP. 342: Not Done Yet: Redefining the Third Act with...

ADHD for Smart Ass Women with Tracy Otsuka ·

2025/07/23

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ Aging with ADHD isn't about decline—it's about finally coming into your own. Sandy Reynolds is challenging everything we've been told about getting older, especially as neurodivergent women. Sandy is a coach, facilitator, and fierce advocate for women navigating their third act. With more than 25 years of lead...

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85:00

EP. 341: Friendship, ADHD, and Building a Kinder...

ADHD for Smart Ass Women with Tracy Otsuka ·

2025/07/16

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ When you're the eldest daughter of immigrants with ADHD and autism, you learn to mask early and master systems—but at what cost? Meral Alizada knows this story intimately, and she's using it to transform how companies think about neurodivergent talent. Meral is the founder of Results of Kindness (ROK), where s...

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73:46

EP. 340: AI, Intuition, and the ADHD Advantage with...

ADHD for Smart Ass Women with Tracy Otsuka ·

2025/07/09

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ People with ADHD are built for the future of work. While everyone else worries about AI taking over jobs, we're the ones who'll figure out what to do with it next. Muxin Li studied at UVA and Rice, but her real education came from following a winding path through anthropology, teaching, journalism, and now AI....

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50:29

EP. 339: The Science of Feeling Better Without Fixing...

ADHD for Smart Ass Women with Tracy Otsuka ·

2025/07/02

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ What if your doctor could prescribe a fishing group instead of another medication? A birdwatching club for your anxiety. An art class for your depression. Welcome to social prescribing—a healthcare movement that's changing how we think about healing by focusing on connection, not just pills. Julia Hotz is a jo...

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75:00

EP. 338: ADHD and Pregnancy: What No One Tells You

ADHD for Smart Ass Women with Tracy Otsuka ·

2025/06/25

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ Nobody prepares you for ADHD pregnancy brain. Decisions become impossible when choosing between 200 strollers for a baby you've never met, how appointments can completely derail your routine, and focus. The brain fog that hits like a wall, or the surprising clarity that some women experience when hormones alig...

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66:35

EP. 337: Internal Family Systems for ADHD Women: Less...

ADHD for Smart Ass Women with Tracy Otsuka ·

2025/06/18

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ When you live with ADHD, it’s easy to get stuck in a cycle of overwhelm, shutdown, and shame. But what if there’s a way to interrupt that pattern without judgment, without spiraling, and without trying to “fix” yourself? Vanessa Gorelkin is a licensed therapist, executive coach, and returning favorite on the p...

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74:01

EP. 336: Nancy Shapiro on ADHD, Leadership, and Her...

ADHD for Smart Ass Women with Tracy Otsuka ·

2025/06/11

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ How do you thrive in one of the most demanding industries in the world, while quietly navigating ADHD the whole time? Nancy Shapiro spent 33 years as a senior executive at the Recording Academy, home of the GRAMMYs, where she led all twelve regional chapters and built groundbreaking programs that changed ...

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63:27

EP. 335: Healing the ADHD–Trauma Burnout Loop with...

ADHD for Smart Ass Women with Tracy Otsuka ·

2025/06/04

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ You can’t out-organize trauma. You can’t schedule your way out of burnout. But you can begin to heal, and in doing so, everything else starts to shift. Dr. Lorre Laws has spent over three decades helping people do just that. Known affectionately as “Dr. Lorre,” she’s a bestselling author, integrative nursing profess...

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55:07

EP. 334: Why Crafting Isn’t Cute—It’s Critical with...

ADHD for Smart Ass Women with Tracy Otsuka ·

2025/05/28

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ Vickie Howell discovered something most people never do: the exact moment her brain went quiet. It happened when her hands were busy with yarn and needles, long before she had words for ADHD or understood why making things felt like medicine. Vickie has spent over two decades at the forefront of the modern craft mov...

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81:58

EP. 333: Too Much, Too Funny, Too Brilliant

ADHD for Smart Ass Women with Tracy Otsuka ·

2025/05/21

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ What happens when your brain is loud, your schedule is chaotic, and your best coping skill is making people laugh? Jessica Michelle Singleton is a no-filter comedian, podcast host, and the kind of ADHD woman who can command a stage, lose her keys, and write a killer joke—all before lunch. She’s dropped two #1 comedy...

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45:24

EP. 332: Kelly Smith: Calm isn’t a luxury—it’s strategy

ADHD for Smart Ass Women with Tracy Otsuka ·

2025/05/14

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ What happens when the thing you thought wasn’t for you, like meditation, turns out to be exactly what your brain needed? Kelly Smith is a meditation teacher, yoga instructor, podcast host, and the creator of Mindful in Minutes, which has guided over 23 million meditations to date. Diagnosed with ADHD and dyslexia, ...

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