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PODCAST

The SelfWork Podcast

Margaret Robinson Rutherford PhD

I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews

health & fitness mental health

All Episodes

38:49

403 SelfWork: Thriving with Anxiety: A Conversation...

The SelfWork Podcast ·

2024/07/19

How do you thrive with anxiety? Dr. David Rosemarin is our guest today who talks specifically about how to understand your anxiety as something that can help you thrive - when you work with it, and not against it.David is the director of the Spirituality and Mental Health Program at McLean Hospital. And he's an associate professor of psychology in the Department of Psychiatry at Harvard Medical School. He studies the relevance of spirituality to mental health. His own research has identified

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22:05

402 SelfWork: The Lasting Impact of Trauma

The SelfWork Podcast ·

2024/07/12

Today we're focusing on the lasting impact of trauma. Many of us are quite good - or efficient is perhaps a better word – at avoiding and denying and building a façade that’s rock solid around you… that no one would guess that trauma had every occurred in your life. Or how it could be affecting you now.I have a story for you that will illustrate how easily it can be affecting you in ways that you don't recognize... until you do. And healing from trauma can occur, perhaps slowly, but it's

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34:36

399 SelfWork: Acceptance and Commitment Therapy...

The SelfWork Podcast ·

2024/06/21

Acceptance and Commitment Therapy (ACT) is a fast-growing therapeutic model that I wanted you here at SelfWork to know more about. So, I reached out to Dr. Diana Hill who's an expert on the technique and a firm believer/practitioner in what it has to offer. ACT seems to offer safety and structure, which of course is vital in therapy. I found her to be very real, approachable, and caring as she explains how ACT can help you see how commitment to your core values and staying in the present are so

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25:52

395 SelfWork: Why Don't You Talk About Your Struggle...

The SelfWork Podcast ·

2024/05/24

Why don't you talk about your struggle with depression?You may have lots of reasons, or excuses, or justifications. But I found out by reading the responses on (what I'm honored to say) is a viral TEDx talk, "How to recognize perfectly hidden depression", that so many of us need to know that this struggle is common - and doesn't have to be hidden.Some of those reasons are: "It came on so gradually, I didn't notice," or, "I don't trust doctors," or

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27:54

394 SelfWork: Do You Feel Guilty For Not Doing...

The SelfWork Podcast ·

2024/05/17

Do you feel guilty for not doing enough? Many people do... the problem is known as productivity guilt. But as always, there's something you can do about it.Today on SelfWork Dr. Margaret offers nine helpful reminders that can guide you away from this guilt, so that you can stay on task and realize your goals.Here they are:One: Attaining goals isn't immediate. It takes time. Two: You can't avoid risk. Three: Your belief in yourself will wax and wane. Four: Life is a process not a

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39:51

393 SelfWork: How To Manifest Your Goals: A...

The SelfWork Podcast ·

2024/05/10

Manifestation has been widely dismissed as self-involved, materialistic phooey. Now, James R. Doty, MD—a Stanford neurosurgeon, New York Times bestselling author, and Dalai Lama collaborator—reveals that manifestation is rooted in science.Throughout his latest book, Mind Magic. Dr. Doty unveils his six-part plan for harnessing your mind’s power to change your brain structure and reclaim your agency. He grounds you in practices for neurological transformation by strategically targeting your

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40:46

388 SelfWork: When Your Child Is An Addict: A...

The SelfWork Podcast ·

2024/04/05

What do you do when your child is an addict? My guest on SelfWork this week is Ken Guidroz, author of Letters To My Son In Prison. He's a husband, father of three sons, a grandfather, and an ex-pastor. All three sons had struggles with drugs. But his middle son? For years, Lucas was a heroin addict. And he accidentally killed a man while driving high. And he ran from the scene.Ken takes the reader through the years his son served in prison and what they both learned; not all the letters they

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24:38

387 SelfWork: Six Misconceptions That Keep Couples...

The SelfWork Podcast ·

2024/03/29

This week we’re going to be talking about couples therapy – and what misconceptions keep couples away from trying it. I can’t tell you how wonderful it is when a couple comes in WAY before there’s a crisis. But most don't. And these misconceptions are often the culprit; these six misconceptions keep couples out of therapy which also acts to help them avoid vulnerability.What are some of these misconceptions? You're no longer in control. It takes too long and it's too expensive

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24:03

386 SelfWork: How Not To Say The Wrong Thing at The...

The SelfWork Podcast ·

2024/03/22

From getting through divorce to illness to death, your life can be turned on a dime in a seeming second. And you need your friends and loved ones to understand that you’re grieving, and need comfort. But that's not always what you get. Sometimes, they say the wrong thing and at the wrong time.Maybe it’s laughable. Maybe it’s not. But often, either the most self-centered or ignorant or awkward responses will come your way.That’s what we’re going to talk about today on SelfWork. How NOT to say the

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26:16

385 SelfWork: Answering Your Questions About Therapy

The SelfWork Podcast ·

2024/03/15

Today’s SelfWork was inspired by feedback from members of my FB group when I asked for potential topics - and they suggested Answering Your Questions About Therapy.So.. what were the questions?1) How to be real with your therapist about what’s not working...2) Why do I want to feel that my therapist likes me?3) How do I handle the fear that I’m “too much” for my therapist?4) How to leave therapy...Everyone in every profession has an innate or learned comfort level and interest in certain kinds of

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23:34

383 SelfWork: How to Listen To, Learn From, and Work...

The SelfWork Podcast ·

2024/03/01

Last week SelfWork focused on what fear has to teach you – what it may lead you to think, feel, or experience. And this week, I want to talk about panic, panic disorder, and how you can listen to, learn from, and work with panic.If you’ve listened to SelfWork for a while now, you probably know that I experienced my first panic attack when I was in my late 20’s. Having them changed my life – I thought at the time, for the worse. But I’ve learned that, like many things, there are gifts that come into

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