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PODCAST

Challenges That Change Us

Discover the transformative power of resilience and personal growth in "Challenges That Change Us," a captivating podcast hosted by Ali Flynn. Join Ali as she engages in heartfelt conversations with individuals who have triumphed over adversity or possess invaluable expertise in navigating life"s obstacles. Dive into their captivating journeys, delving into both the peaks and valleys of their experiences. Through these gripping narratives, guests impart profound insights and invaluable lessons

health & fitness mental health

All Episodes

1:22:25

156 {Jen Harwood} From domestic violence to building...

Challenges That Change Us ·

2025/03/09

Trigger warning: Domestic violenceWe’ve spoken a lot on this podcast about family violence that starts when a child is young, but what about the insidious effect of domestic partner violence, where the perpetrators actions slowly escalate?Often survivors can find themselves excusing and explaining away actions from their partner until it is too late, and that was a situation Jen Harwood found herself in when her partners aggressive behaviour exploded and impacted both herself and her 3 year old

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1:11:15

155 {Adam Fraser} The science behind why challenges...

Challenges That Change Us ·

2025/03/02

This weeks episode is a little different. We now how many people have encountered challenges and their individual ways that they have overcome them, but how does a professional suggest we approach resilience and struggle? Dr. Adam Fraser, a human performance researcher and consultant, helps organisations build a high-performance culture to thrive in our demanding environment. Passionate about research, he collaborates with universities across the Asia Pacific and is believed to be the only keynote

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58:25

154 {Francesca Emerson} Escaped husbands murder...

Challenges That Change Us ·

2025/02/23

Some people have just lived a bigger life than the rest of us, but that also means they have encountered more challenges too and Francesca Emerson has definitely lived a life of experiences.Shewas born and raised in New York City. The mother of three children and five grandchildren.She was one of the first Black Bunnies at the New YorkPlayboy Club, the first Black woman to be initiated into theFilm Editors Guild 776, the first Black Real Estate Broker to open an office in Selma, Alabama, and also

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1:17:00

153 {Kevin Humphreys} A Blackhawk helicopter pilot's...

Challenges That Change Us ·

2025/02/16

Book into the RHPLS: regional high performance leadership tour: https://events.highperformanceleadershipsummit.com.au/regional-tour-2025Work with me: https://trialtitude.as.me/schedule/7f8ae792/?appointmentTypeIds[]=35227528Trigger warning: Suicide, PTSD, depression and anxietyThere are many paths to PTSD and Suicide and many of us would expect a military man like Kevin Humphreys to attribute his triggers for these issues on the intense military battles he was involved in, but it was actually caused

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56:06

152 {Pete Harris Pt 2} PTSD 18 months after a near...

Challenges That Change Us ·

2025/02/09

Book into the RHPLS: regional high performance leadership tour: https://events.highperformanceleadershipsummit.com.au/regional-tour-2025Work with me: https://trialtitude.as.me/schedule/7f8ae792/?appointmentTypeIds[]=35227528Just how bad is the recovery after an accident that should have killed you?In last week’s episode we spoke with Pete Harris about his motorbike accident that he miraculously survived.But surviving was only the first step. What followed was an extensive recovery process for both

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1:02:27

151 {Pete Harris Pt 1} The bike accident that should...

Challenges That Change Us ·

2025/02/02

We’ve all heard stories of people surviving accidents that should have killed them, but when it happened to Pete Harris it wasn’t just a case of ‘walking away’. It was a period of significant recovery and hardship.Peter Harrisis a seasoned educator and leader with over 24 years of experience in teaching and executive roles across New South Wales schools.Peter currently teaches at Camden Haven High School, where he continues to inspire excellence in teaching and learning.Outside of work, Peter is an

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1:09:58

150 {Erin Benjamin} Stroke at 30, just after married

Challenges That Change Us ·

2025/01/26

This weeks episode is a story close to my heart. Not just because it’s a close friend of mine, but because it shares the life altering and terrifying experience of suffering a stroke.Erin Benjamin was in her early thirties when she had a stroke and it changed her life forever.The initial experience, the hospital arrival and the recovery process were all huuuge hurdles for Erin to overcome and she has done a truly remarkable job.If there is anyone out there that is listening to this, that is going

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1:00:44

149 {Matt Butler} Facing Muscular Dystrophy While...

Challenges That Change Us ·

2025/01/19

Challenges That Change Us –Finding out you have a degenerative disease is a huge, life altering discovery, and for a parent it can be even more distressing to think about those you may leave behind.Matt Butler was a parent of two when he first discovered he had muscular dystrophy, but while he has experienced the struggles, the stress and the challenges that come with it, his story is a story of hope.After undergoing a medical trial process, Matt’s life has been seemingly turned around. Now he is

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1:08:41

148 {Richard Tombs} From International Rugby to...

Challenges That Change Us ·

2025/01/12

The sudden impact of an unexpected injury can have instant, life changing consequences, and that was the case for Richard Tombs when a freak accident left him wondering if he would ever walk again.During his time whilst juggling his career Richard also represented the Wallabies from 1988 thru 1996, which included 5 test matches and a part of the 1991 World Cup winning squad and 1992 Bledisloe victory.Now he uses his 30 years experience from the medical device industry to help as the general manager

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55:27

147 {Barbra Schulte} Losing your son to cancer at 15...

Challenges That Change Us ·

2025/01/05

One experience that all parents hope they never have to go through is losing their child. The grief and loss can be overwhelming and figuring out how to navigate that can be incredibly hard.Sadly that was an experience Barbra Schulte had to go through when she lost her son Zane to bone cancer.Since working her way through how to process her griefshe is now a High-Performance Coach, Cutting Horse Trainer, the Author ofsixbooks, the Publisher of video blogs and Online Programs, a Clinician, a Speaker,

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19:51

146 {Ali Flynn} How to navigate adversity in 2025

Challenges That Change Us ·

2024/12/29

If you’d like to do more work on resilience check out our course here.Can you believe we have made it to the end of 2024?I know the past year has been a big one for many of us, myself included, so before we hit 2025 I thought I’d jump on here to give a few tools, strategies and tips for how to can approach adversity and nurture resilience.In this episode I share:-Keyy strategies that I use when adversity hits-Why you should ‘clear the deck’ when adversity hits-The importance of figuring out what you

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1:01:42

145 {Beau Robinson} Overcoming loss and loneliness as...

Challenges That Change Us ·

2024/12/22

One person whose journey to success could be described as a struggled laced with tragedy is Beau Robinson.Having experienced multiple attempts and hurdles before finally making and playing in the Super Rugby Final with the NSW Waratahs and then in2011 he found himself at the Queensland Reds and became a Super RugbyChampion winning the Super Rugby title. He also went on to play for the AustralianNational Team, the Wallabies.He completed a Business degree and now transfers and applies his experience

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1:15:44

144 { Caroline Brunne} Sexually abused from the age...

Challenges That Change Us ·

2024/12/15

It’s shown time and time again that family abuse and violence is rife in our communities, and it’s often the other family members who keep things quiet.Caroline Brunne’s story shows just how far families can go to hide abuse, and the impact it can have when the secret does finally come out.Caroline Brunne is a survivor coach, breath work facilitator, author, professional speaker and Founder of INSupport Community. From her lived experience of incest, child sexual abuse, family and domestic violence

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1:22:37

143 {Toby Inglis} The harsh realities of life as a...

Challenges That Change Us ·

2024/12/08

In this episode of 'Challenges That Change Us,' we are joined by 18-year-old cyclist Toby Inglis, who details his extraordinary journey in the sport. Toby shares his experiences growing up in a small farming community and his rapid rise in the world of cycling despite significant challenges like the COVID-19 pandemic, unexpected health issues, and living arrangement problems. Toby has developed a raft of coping strategies, and has learnt the importance of having a strong support network, and his

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1:24:49

142 {Craig Hoyle} The cost of being gay in a high...

Challenges That Change Us ·

2024/12/01

We’ve had guests speak about growing up in a controlling religious sect before, but for this episode we are getting a close up look at what it was like to grow up in one of these groups, while also being gay.Craig Hoyle grew up in Invercargill, NZ in the restrictive Exclusive Brethren Christian sect, which banned television, radio, pets, and social contact with outsiders. He was excommunicated from the Brethren in 2009 after coming out as gay as a teenager. Today he is chief news director for the

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55:08

141 {Nma Emeh} Struggling with body image

Challenges That Change Us ·

2024/11/24

The impacts that body image beliefs can have on limiting our ability to grow and succeed are honestly hard to quantify, but make no mistake, they can be absolutely crushing.During her 15+ years of experience in corporate leadership roles at Fortune 500 companies, Nma Emeh encountered countless women, including herself, who struggled with their body image.This experience inspired her to embark on a mission to develop a practical and effective approach to help women leaders overcome body image

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57:13

140 {Malika Reese} Robbed, raped and run over

Challenges That Change Us ·

2024/11/17

Trigger warning: Child sexual abuseWe’ve said before that survivors of child sexual abuse often end up more resilient than others, purely because of what they have had to live through.Well Malika Reese is possibly the purest example of that, because not only did she survive abuse as a child, she also went on to face her perpetrator and see him charged, survive a robbery and survive having a car run her and her baby down.Malika Reese was born in California in the 70’s, to a White writer and a Black

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41:35

139 {Nathan Stapleton Pt2} Rediscovering fatherhood...

Challenges That Change Us ·

2024/11/10

Welcome to part 2 of our chat with the incredible Nathan Stapleton.In our last episode Nathan shared the highs and lows of life in elite sport, and immediately afterwards, as well as the mindset he needed in order to thrive in that sporting space.For this episode we are discussing the serious topic of his sudden accident that left him a quadriplegic and what life has been like since.In this episode he shares:-The moments that led him to participate I nthe game that caused his accident-How his

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46:46

138 {Nathan Stapleton pt 1} The mindset an NRL player...

Challenges That Change Us ·

2024/11/03

Few people know what is required mentally to achieve at the highest level of elite sport, and fewer still know what it’s like to have to apply that mindset to a life changing injury.Nathan Stapleton is an Australian professional rugby league player who most recently played for the London Broncos in the Kingstone Press Championship. He previously represented the Cronulla-Sutherland Sharks in the National Rugby League, primarily playing as a wing, fullback, and center.In this episode he shares:-His

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51:00

137 {Julie Allyson} From teenage motherhood to...

Challenges That Change Us ·

2024/10/27

Motherhood is a big journey for any woman, but many of us consider that taking that step in your teenage years to be limiting and negative.Julie Allyson experienced this opinion from those around her when she fell pregnant at 16, but it was her mindset and determination that helped her reframe her situation so that she could not only go on to achieve great things professionally and as a mother, but also survive other big challenges later on in life.Now Julie Allyson is a transformative coach with

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201 results

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