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PODCAST

Beyond The Bio

This isn’t just the fluffy s*** you see on social media.Join me Sophie Milliken, Founder and CEO at modern PR agency Moja, along with my industry-expert guests, as I show you how to raise your profile.Each week I cover topics like, awards, PR, speaking, social media and of course, the power of podcasting – essentially all the good stuff. Whether you’re a budding start-up or a seasoned entrepreneur, this podcast will help you get known in your industry.Let’s go Beyond the Bio.Thank you for listening

business marketing

All Episodes

3:21

THE RECAP - Take Action: More Than Words

Beyond The Bio ·

2025/03/20

Welcome to this week’s Beyond the Bio bonus episode. In these short recaps, I’m picking out my key takeaway from Monday’s show and creating an actionable tip you can implement right now. On Monday’s show I was joined by Carole Railton, a renowned Body Language Specialist. Carole works as a global body language consultant, speaker and executive coach, with international organisations and business leaders, showing them how to communicate with greater clarity and impact using modern body language

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24:38

085: More Than Words with Carole Railton

Beyond The Bio ·

2025/03/17

How does body language affect the way people perceive us?In this episode, Carole Railton, a renowned Body Language Specialist, joins me to explore how our body language shapes the way others perceive us.Carole started her career working for IBM. On her mother's death bed, she found out that she had a half-sister. In that moment she vowed never to be lied to again and began researching body language. She now works as a global body language consultant, speaker and executive coach, with international

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4:25

THE RECAP - Take Action: Owning the Game

Beyond The Bio ·

2025/03/13

Welcome to this week’s Beyond the Bio bonus episode. In these short recaps, I’m picking out my key takeaway from Monday’s show and creating an actionable tip you can implement right now.On Monday’s show, I was joined by the on-pitch skipper of Newcastle United Women’s team, Amber-Keegan Stobbs. Amber-Keegan is a lifelong fan of the club and arrived in the North East in the summer of 2023.Amber started her career at Washington Spirit in the United States, and has experience across numerous divisions,

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23:25

084: Owning the Game with Amber-Keegan Stobbs

Beyond The Bio ·

2025/03/10

Where does personal branding fit into football? Who else to ask other than on-pitch skipper of Newcastle United women’s team, Amber-Keegan Stobbs. Amber-Keegan, whose first name is a product of her father's love for Newcastle United legend Kevin Keegan, is a lifelong fan of the club and arrived in the North East in the summer of 2023. Amber started her career at Washington Spirit in the United States, and has experience across numerous divisions, including the Women's Super League, the

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6:32

THE RECAP - Take Action: Make Your Book Happen

Beyond The Bio ·

2025/03/06

Welcome to this week’s Beyond the Bio bonus episode. In these short recaps, I’m picking out my key takeaway from Monday’s show and creating an actionable tip you can implement right now. With the school holidays in full swing, I was a bit creative this week with my guest – or shall I say host! My daughter Jess took the reins, and we explored how to take your book from conception to completion. Jess was asking all the key questions about how to get started on your book-writing journey. We discussed

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14:27

083: Make Your Book Happen with Jess Milliken-Adams

Beyond The Bio ·

2025/03/03

Ever dreamed of writing your own book? In this episode, we’re stripping it back to basics and exploring how to take your book from conception to completion. With school holidays in full swing, I’ve also been creative with today’s guest – or shall I say host! My daughter Jess is taking the reins, asking all the key questions about how to get started on your book-writing journey. We’ll discuss planning what to include in your book, managing your time effectively, and the lessons I’ve learned from

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6:49

THE RECAP - Take Action: The Power of Recurring Revenue

Beyond The Bio ·

2025/02/27

Welcome to this week’s Beyond the Bio bonus episode. In these short recaps, I’m picking out my key takeaway from Monday’s show and creating an actionable tip you can implement right now. On Monday’s show, I was chatting about how your personal brand can affect recurring revenue. Recurring revenue often gets a bad rep, but I shared why I think it’s something everyone should be thinking about doing. There are plenty of legitimate ways to build recurring income, whether in your business or as a side

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14:53

082: The Power of Recurring Revenue with Sophie Milliken

Beyond The Bio ·

2025/02/24

How can your personal brand affect recurring revenue? Recurring revenue often gets a bad rep - think scams, flashy cars, and over-the-top promises. But trust me, it’s not all like that! There are plenty of legitimate ways to build recurring income, whether in your business or as a side hustle, and I’m all for it. In this episode, I cover how I create recurring revenue through various streams, and how they all add up over time. While getting started may require some effort, they have minimal ongoing

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5:58

THE RECAP - Take Action: Building a Personal Brand

Beyond The Bio ·

2025/02/20

Welcome to this week’s Beyond the Bio bonus episode. In these short recaps, I’m picking out my key takeaway from Monday’s show and creating an actionable tip you can implement right now.On Monday’s show, I was joined by James Fleming. James has had a very interesting career path which has taken him from an electrical apprentice in Scotland to senior oil and gas roles in the Middle East and back to Scotland again, before starting his own business to help people become better leaders in business and

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22:53

081: Building a Personal Brand with James Fleming

Beyond The Bio ·

2025/02/17

How do you build your personal brand as an entrepreneur, after a long corporate career all over the world? James Fleming has had a very interesting career path which has taken him from an electrical apprentice in Scotland to senior oil and gas roles in the Middle East and back to Scotland again, before starting his own business to help people become better leaders in business and in life. James and his wife Enas have built a £2million leadership/entrepreneur development business, centredaround

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5:32

THE RECAP - Take Action: Turning Online Connections...

Beyond The Bio ·

2025/02/13

Welcome to this week’s Beyond the Bio bonus episode. In these short recaps, I’m picking out my key takeaway from Monday’s show and creating an actionable tip you can implement right now. On Monday’s show, I was joined by international dating and relationship coach, Sami Wunder. Sami specialises in helping high-achieving women attract and keep romantic love. She founded her multi-seven figure relationship coaching brand after exiting a successful career as a gold medalist economist. Since then, she

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21:10

080: Turning Online Connections into Something...

Beyond The Bio ·

2025/02/10

Ok, just to be clear... this isn’t an episode about finding “the one” on a dating app. But it will help you learn how to build meaningful, online communities! Sami Wunder is a leading international dating and relationship coach who specialises in helping high-achieving women attract and keep romantic love. Sami founded her multi-seven figure relationship coaching brand after exiting a successful career as a gold medalist economist with a Master’s in public policy. Since then, she has improved the

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4:51

THE RECAP - Take Action: Finding Your Voice

Beyond The Bio ·

2025/02/06

Welcome to this week’s Beyond the Bio bonus episode. In these short recaps, I’m picking out my key takeaway from Monday’s show and creating an actionable tip you can implement right now. On Monday’s show, I was joined by Nic Redman. As a voice coach and director, Nic works with everyone from startup founders to C-suite executives at multinational corporations, as well as household names and global brands, helping them refine their vocal delivery and connect creatively with their audiences. She has

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25:40

079: Finding your Voice with Nic Redman

Beyond The Bio ·

2025/02/03

How can we harness the power of our voice to sound more confident when speaking?Nic Redman has spent nearly 20 years recording, speaking, and helping podcasters, speakers, and corporate professionals feel confident and at home on the mic. Her expertise has been featured on BBC and Times Radio and in The Guardian, The Irish Times, and Metro.As a voice coach and director, Nic works with everyone from startup founders to C-suite executives at multinational corporations, as well as household names and

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4:57

THE RECAP - Take Action: Tips for Trustee Success

Beyond The Bio ·

2025/01/30

Welcome to this week’s Beyond the Bio bonus episode. In these short recaps, I’m picking out my key takeaway from Monday’s show and creating an actionable tip you can implement right now. On Monday’s show, Helen Boyd joined me to talk about how to excel in your role as a charity trustee. Helen is Centre Manager of Smart Works Newcastle, a charity providing interview clothing and coaching to unemployed women across the north east. She has been with Smart Works for 6 years and, before this, worked

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20:08

078: Tips for Trustee Success with Helen Boyd

Beyond The Bio ·

2025/01/27

What should be the key skills in your toolbox to thrive as a trustee on a charity board? Helen Boyd joins me to talk all about what charities look for in their trustees. Helen is Centre Manager of Smart Works Newcastle, a charity providing interview clothing and coaching to unemployed women across the north east. Helen has been with Smart Works for 6 years, after starting her “squiggle” career in retail, then recruitment and spending time working overseas. Prior to Smart Works, Helen worked for

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5:50

THE RECAP - Take Action: Next-Level Networking

Beyond The Bio ·

2025/01/23

Welcome to this week’s Beyond the Bio bonus episode. In these short recaps, I’m picking out my key takeaway from Monday’s show and creating an actionable tip you can implement right now. On Monday’s show, I was joined by one of the best networkers I know; Natalie Turner. Natalie started her career in the City of London working as an investment banker. She later transitioned into wealth management after returning to the North East, and has perfected her networking strategy throughout her professional

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22:49

077: Next-Level Networking with Natalie Turner

Beyond The Bio ·

2025/01/20

We all know how important networking is to raise your professional profile, but how do you take it to the next level? Who better to ask than someone who is, in my opinion, one of the best networkers around. Natalie Turner started her career in the City of London working as an investment banker. Natalie later transitioned into wealth management after returning to the North East in 2009 where she gained experience as an investment manager at a global private bank. Natalie is also my fellow

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4:56

THE RECAP - Take Action: Your 2025 Award Strategy

Beyond The Bio ·

2025/01/16

Welcome to this week’s Beyond the Bio bonus episode. In these short recaps, I’m picking out my key takeaway from Monday’s show and creating an actionable tip you can implement right now. On Monday’s show, Moja’s COO (and our award guru), Rachael Cook, explained why now is a brilliant time to start thinking about your award strategy for the year. She shared what you should include in your award strategy, and things to bear in mind when deciding which awards to go for. Awards are a powerful way to

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13:18

076: Your 2025 Award Strategy with Rachael Cook

Beyond The Bio ·

2025/01/13

Why is now a good time to start thinking about your award strategy? The start of the New Year is an ideal moment to set your business goals—and awards should absolutely be part of that vision. Awards are a powerful way to elevate your professional profile, enhance your reputation, and expand your network. But the time and planning that goes into crafting your award entry is often overlooked, which is why it’s beneficial to create an award strategy tailored to you and your business. Moja’s COO

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