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PODCAST

Nutrition for Mamas

Brooke MIller, RD, CLC

Stop just surviving motherhood. Start feeling good again. I’m Brooke Miller, Registered Dietitian, Lactation Counselor, and mom of three. Inside the Nutrition for Mamas Podcast, we talk all things nutrition, health and mom-life balance. We"ll cover postpartum and breastfeeding to quick meals, cravings, and energy struggles. Each week, you’ll get simple, realistic tips that fit your busy life and actually work. Expect honest conversations, guest experts, practical strategies, and a little humor to

health & fitness nutrition

All Episodes

19:28

58. Social Media and Postpartum: How to Stop the...

Nutrition for Mamas ·

2025/04/01

Ever feel like Instagram is quietly whispering, “You’re not doing enough”? If you’ve been caught in the scroll and left feeling like every other mom has it together—this episode is for you. Let’s talk about the social media comparison trap, why it hits so hard in postpartum, and how to shift your feed to support your mental health instead of drain it.Here's a sneak peek: [1:50] Social media is a highlight reel [4:04] Everyone's journey is different [5:24] Setting boundaries with social

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13:16

57. How to Meal Plan Without the Overwhelm After Baby

Nutrition for Mamas ·

2025/03/25

Feeling overwhelmed by meal planning in the postpartum phase? You’re not alone. With sleep deprivation, unpredictable baby schedules, and the demands of breastfeeding, cooking full meals can feel impossible. But what if meal planning could be simple and stress-free? In this episode, we’ll walk through easy, realistic ways to nourish your body without spending hours in the kitchen.Here's a sneak peek: [1:31] Meal planning feels impossible postpartum [2:29] You don't have to plan every meal [5:43]

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16:21

56. Traveling While Breastfeeding & Pumping

Nutrition for Mamas ·

2025/03/11

Traveling while breastfeeding? It might sound overwhelming, but with the right strategies, you can make it stress-free! In this episode, we’re diving into all things breastfeeding and travel—TSA rules, pumping at the airport, storing breast milk, and how to make sure your supply stays intact while you’re on the go. Whether you're flying solo, bringing your baby along, or need tips for keeping milk fresh during long trips, this episode is packed with must-know hacks for pumping moms. Here's a sneak

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16:20

55. Breastfeeding in Public: How to Feel Comfortable...

Nutrition for Mamas ·

2025/03/04

Breastfeeding or pumping in public can feel overwhelming, especially if you’re worried about judgment from others. Whether you’re a new mom or on your third breastfeeding journey, today’s episode is packed with tips to help you feed your baby with confidence—wherever you are. From choosing the right clothes to using wearable pumps, we’re covering all the essentials!Here's a sneak peek: [1:39] Do what makes you feel comfortable [3:31] A cover may help [4:32] Types of clothes that make breastfeeding

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32:30

54. Sex & Intimacy After Baby: Real Talk with...

Nutrition for Mamas ·

2025/02/25

Bringing a baby into the world changes everything—including your relationship. One of the biggest shifts couples experience postpartum is in their intimacy and sex life. Many moms feel exhausted, touched out, or even disconnected from their bodies after birth. In this episode, we’re joined by Katherine Lopez, a licensed marriage and family therapist and sex therapist who specializes in perinatal mental health. She’s breaking down the physical, emotional, and relational shifts that impact postpartum

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36:46

53. How Nutrition and Sleep Can Transform Your...

Nutrition for Mamas ·

2025/02/18

If you’re navigating postpartum life and feel stuck in survival mode, you’re not alone. In today’s episode, Laura Van Luven opens up about her experience raising five kids, including twins, and how nutrition transformed her postpartum recovery. Get ready to take notes on sleep tips, sustainable postpartum eating, and giving yourself grace. Prioritizing nutrition and sleep can truly transform your postpartum experience—just like it did for Laura and her family. Remember, small changes lead to big

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14:42

52. The biggest mistakes moms make at breakfast

Nutrition for Mamas ·

2025/01/28

How important is breakfast?Brooke is talks the mistakes moms make at breakfast that cause exhaustion, mood swings, irritable, having a lack of focus and slowing down their metabolism. She also shares tips on what to focus on for breakfast. Want Brooke's Postpartum Breakfast Blueprint? Click here! Here's a sneak peek: [1:19] Skipping breakfast [3:00] Having coffee for breakfast [5:10] High carb low protein breakfast [7:45] Balanced breakfast [9:50] Why having a high protein breakfast will help you

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18:28

51. How to stay on track with health goals during...

Nutrition for Mamas ·

2025/01/21

Have your kids been sick recently?Brooke is talks about cold and flu season and how to keep up with your health goals during that difficult time. Her family was recently sick and she was asked "How are you surviving?" "How are you able to manage things and take care of your health in this season?" Brooke answers these questions and how her goals shifted while she was sick. Here's a sneak peek: [1:00] What Brooke's family has been going through [2:10] Focus on what you have control

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19:41

50. New Year resolutions - new year, new you!

Nutrition for Mamas ·

2024/12/31

Do you make New Year's resolutions?Brooke is talking all about New Year's resolutions and how to achieve them in the next year. She shares some mistakes mom's make when setting goals and tangible ways to break down your goals so you can accomplish them. Here's a sneak peek: [1:25] The goal Brooke sets every year [2:15] Mistakes in making a goal for the New Year [4:58] How to break down a goal to be more tangible [8:48] Start smaller in January and then add on to that goal as it becomes a

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14:11

49. Mindfully eating during the holidays

Nutrition for Mamas ·

2024/12/24

Are you able to mindfully eat during this season? Brooke is talking about all the food and celebrations that are happening this time of year. She gives you tips on how to stop the aimless snacking and the all or nothing mentality with all the foods you have around this time of year. Brooke also gives tips on what to do if you do decide to overeat and how to not feel guilt or shame. Here's a sneak peek: [1:33] Heading into holiday meals [3:15] Aimless snacking [4:47] The all or nothing mentality

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13:35

48. The stress & weight correlation

Nutrition for Mamas ·

2024/12/17

Do you get stressed during the holiday season? Brooke is talking about the correlation between stress and weight. She breaks down what happens in your body when you are chronically stressed, how stress can impact other things in your life and how being stressed won't help you reach your healthiest weight. She gives ideas on how to reduce stress in your life. Here's a sneak peek: [1:30] Understanding how our hormones work when stressed [2:55] Long term effects of stress can impact other

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35:13

47. Exercise during pregnancy and postpartum with Amy

Nutrition for Mamas ·

2024/12/10

Be gentle with yourself during pregnancy.Brooke is talking to Amy from Expecting and Empowered. Amy shares how she started with her business with her sister and have been using it to help women. Amy talks about how exercise can help during pregnancy and postpartum and the different benefits for a mom during each season. You can follow Amy on Instagram @expectingandempowered. Check out Amy's podcast here. For the app click here and don't forget to use Brooke's code NUTRITIONFORMAMAS. Here's a

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11:43

46. Do you sneak food?

Nutrition for Mamas ·

2024/12/03

Have you ever found yourself sneaking food?Brooke is talk about sneaking food. Do you raid the pantry after your kids are asleep? Do you hide the evidence of going to a drive thru in the garage or stop at the gas station do dump the bag? It is very common to sneak food, we feel embarrassed about wanting or eating certain foods. Brooke shares tips on how to stop sneaking foods. Here's a sneak peek: [1:25] It is common for a lot of moms [2:51] If you struggle with sneaking food this is the first

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53:22

45. Pregnancy, postpartum and pumping with twins with...

Nutrition for Mamas ·

2024/11/26

What is it like to have twins?Brooke is talking with Megan Yelaney about having twins! Megan shares her journey with losing a pregnancy and then getting pregnant with twins. She shares what it was like to be pregnant with twins and preparing for postpartum. She talks about her pumping journey and how she said communicating with her husband about what she needed while pumping. Megan goes through her weaning process and how she did it slowly. Brooke mentions a nipple ruler for the right flange

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16:44

44. Talkin' about a-a-a-a-a-a-alcohol

Nutrition for Mamas ·

2024/11/19

Can you have a glass of wine on a date night? Brooke is talking about a hot topic, especially with the holidays coming up. Brooke often gets asked about alcohol. Can alcohol be a part of a healthy lifestyle? Can I drink alcohol and still hit some of my health goals? Brooke shares her relationship with alcohol and how it has changed over the years. Here's a sneak peek: [1:15] Can I hit health goals and drink alcohol occasionally? [3:53] Drinking alcohol and food choices [9:13] What Brooke does if

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25:25

43. All about semaglutides

Nutrition for Mamas ·

2024/11/12

Should you be taking semaglutides? Brooke has been getting a lot of questions about semaglutides, should we be taking them? She goes into the pros and cons, who they are right for and who should avoid them. Here's a sneak peek: [1:57] Recommendations for these medications [4:05] Regulating your blood sugar [8:18] What happens when we have drastic weight loss and side effects from taking the medications [14:25] It's not black and white [20:55] Last minute thoughts Click Here to Join the Free

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16:00

Bonus: Healthy for the Holidays

Nutrition for Mamas ·

2024/11/11

I want you to be able to stay on track and enjoy the holidays! Check out my Black Friday Healthy for the Holidays Bundle, click here! With this bundle, you’ll enjoy holiday foods mindfully, indulging in the moments that matter most. When you join the Healthy for the Holidays Bundle, you’ll get lifetime access to: ✨ Travel, Holiday, Dining Out & Alcohol Guide ✨ Kick Your Cravings to the Curb ✨ Handling Food & Body Comments Guide ✨ Holiday Health Guide Click Here to Join the Free

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16:43

42. Let's talk about BMI

Nutrition for Mamas ·

2024/11/05

Do I need to worry about my BMI number? Brooke often gets asked about BMI as a dietitian. She shares what it is and why health care providers use it. She also talks about why she doesn't love it and how it doesn't indicate health. She gives you tips on what to focus on instead of BMI. Here's a sneak peek: [1:52] What is BMI and why it was created [3:35] Indicators to look at instead of BMI [6:44] Reasons why medical providers use BMI [7:45] What should you focus on for your health? [11:26]

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25:52

41. Ways to help the transition from 0-1, 1-2 and 2-3...

Nutrition for Mamas ·

2024/10/29

Which transition was the easiest? 0-1 kid? 1-2 kids? 2-3 kids?Brooke has gotten asked which transition was easiest for them. Each transition had different challenges, each family dynamic is different and each age gap between kids is different. She shares their transitions and things that helped them through each one. Here's a sneak peek: [2:45] Transition from 0-1 kid [7:30] Transition from 1-2 kids [12:49] Transition from 2-3 kids [18:35] These things can be helpful for any transition Click

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44:17

40. All things sleep with Erin Junker, M.A.

Nutrition for Mamas ·

2024/10/22

It is a game changer to be well rested! Brooke is talking to Erin about all things sleep! We go over infant sleep, toddler sleep and school aged kiddos and how sleep is important for our mental and physical health as parents. Erin shares her story with her daughter and getting a sleep coach. She loved it so much that she became trained to be a sleep coach and started her business. You can follow Erin on Instagram @thehappysleepcompany. Check out her website, here. Listen to her podcast, Sleep

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100 results

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