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PODCAST

Holistic Human Performance Podcast

Gena Bradshaw Vitale

Where science meets spirit and healing becomes your superpower. Hosted by holistic health coach and spiritual mentor Gena Bradshaw Vitale, The Holistic Human Performance Podcast helps you heal, evolve, and embody your highest potential through mind-body-soul transformation, energy healing, conscious living, and spiritual growth.

health & fitness alternative health

All Episodes

00:31:14

Ep.103 2024 Recap & How Self Worth Can Help You...

Holistic Human Performance Podcast ·

2024/12/16

Solo episode today with Gena, as she recaps 2024 and brings you through specific journal prompts to help you feel good about where you're headed and what needs to change as we head into the New Year. 1:1 Coaching + Healings with Gena 4 Weeks Nervous System Regulation & Reset Program 5 Day Free Trial Wellness Center Books & Journals by Gena Follow on IG/TikTok/YouTube @genabshaw @holistichp

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00:30:56

Ep. 102 How to Radically Change Your Life using...

Holistic Human Performance Podcast ·

2024/12/09

In today's episode Gena interviews Paula van der Werff, a pioneering psychologist who has made remarkable strides in transforming the field of mental health and personal development. We discuss how this specific approach using PSYCH-K combines mental, emotional, and spiritual health to swiftly transform lives. Find Paula: https://www.dewerff.net 5 Day Trial to Wellness Center: https://www.holistichumanperformance.co/academy --- Support this podcast:

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00:29:13

Ep. 101 Sagittarius Astrology Reading with Jake Santora

Holistic Human Performance Podcast ·

2024/12/02

In today's episode Gena and Jake chat about Sagittarius season, what it means, and how we can integrate this energetic season into our lives, one of taking risks and going after our desires even if there is fear. LAST DAY Black Friday Sale 25% off the entire site: ⁠https://www.holistichumanperformance.co⁠ Metaphysics Your Health Course: https://app.arketa.co/iframe/holistichumanperformance/series/2yoAq20ugsp6wnxzj4tV --- Support this podcast:

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00:35:05

Ep.100 Modern Sound Healing & Why You Need This in...

Holistic Human Performance Podcast ·

2024/11/25

Celebrating 100 episodes! We are so grateful for you all and your support cheers to 100 more. Today Gena interviews Jessica Cross & Julie Afsahi co-authors of Seasons of Sound, Julie is the founder of Soul Strong Yoga and Jessica is the founder of Sound for Stress. We discuss the magic and profound healing of sound frequency, where you can start, why it's so important, and how you can integrate this tool into your life. Find Jessica &

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00:20:11

Ep. 99 How to Upgrade Your Shadow Work with Ancestral...

Holistic Human Performance Podcast ·

2024/11/18

Solo episode today with Gena on the Holistic Human Performance Podcast, she dives into shadow work, especially around the holiday times. This is such an important time to do that ancestral healing work to help break generational cycles and she's going to dive into exactly how to do this to prepare you for the holidays. Transcend Your Life 3 Day Challenge Metaphysics Your Health Course --- Support this podcast: https://podcasters.spotify.com/pod/show/holistichumanperformance/support

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00:22:25

Ep.98 What are FODMAPS and Why You Need to Know About...

Holistic Human Performance Podcast ·

2024/11/11

In today's episode, Gena interviews Ketam Vakil, Founder of Gourmend Foods, a food company dedicated to help others find tasty foods that improve their health. Ketan who suffered from perplexing stomach issues since he was a teenager. It took years of doctor visits and testing, but he finally identified the problem: Ketan was having trouble digesting foods high in FODMAPs. What he needed was a diet that was low in these short-chain carbohydrates to put his gut problems behind him. But sticking to a

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00:40:56

Ep.97 How to Use Human Design Living to Be the Leader...

Holistic Human Performance Podcast ·

2024/11/04

In today's episode, Gena interviews Kitty Packman, a human design expert, helping others to embody the practice of HD living to become the leaders of their lives. We go deep into the human design philosophy, and how Kitty applies this to her clients' lives, and we chat about the teachings she brought inside of the Metaphysics Your Health Course. Let's dive in! Find Kitty: www.kittypackman.com @therealkittypackman Metaphysics Your Health Course($100 off discount code KITTY50):

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00:22:34

Ep. 96 Scorpio Astrology Reading with Jake Santora

Holistic Human Performance Podcast ·

2024/10/28

In today's episode, Gena and Jake discuss the DEEP transformative energy of Scorpio. Lean into the psyche and subconscious operating systems that have created limiting beliefs that hold you back from taking the leap of faith into your up-level self. Learn about astrology and your soul blueprint with Jake inside the Metaphysics Your Health Course: https://www.holistichumanperformance.co/digital-courses Discount code for $100 off JAKE50 5-Day Free Trial Wellness Center Membership:

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00:19:53

Ep. 95: Why your Need To Take Care of Your Health in...

Holistic Human Performance Podcast ·

2024/10/21

⁠A solo episode with Gena as she shares her own blocks that have been surfacing and what she did to turn them around by confronting limiting beliefs that no longer serve her. By doing that it helped with her body pains and showed her what aligned action to take in her business, Holistic Human Performance. Metaphysics Your Health Course: ⁠https://app.arketa.co/iframe/holistichumanperformance/series/2yoAq20ugsp6wnxzj4tV%E2%81%A0⁠ 1:1 Coaching/Healings with Gena:

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00:54:26

Ep. 94: Find Joy & Purpose through Yoga & Ayurveda...

Holistic Human Performance Podcast ·

2024/10/14

In today's episode, Gena interviews Jennifer Kenney-Smith is a transformative leader and holistic healer. During her journey, she struggled with denial and self-deception amid hidden trauma and codependency. Yoga became her solace in her darkest moments of heartbreak, sparking a transformative journey of self-discovery. As a Certified Yoga Teacher (500 RYT), Ayurvedic Practitioner, and Transformational Life Coach, she founded JKS Yoga & Coaching to guide others on their journey of self-discovery

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00:32:56

Episode 93: Why You Need To Start Meditating, Learn...

Holistic Human Performance Podcast ·

2024/10/07

In today's episode, Gena interviews Jeff Patterson, author and entrepreneur, with a background in the meditative and martial arts for over 36 years. He shares his knowledge and philosophy regarding meditation and why it is so imperative to create a meditative practice daily. You will learn the different methods, styles, and health benefits of meditation. Find Jeff: https://book.theyieldingwarrior.com/free-plus-shipping Metaphysics Your Health Course:

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00:30:54

Episode 92: Libra Astrology Reading with Jake Santora

Holistic Human Performance Podcast ·

2024/09/30

In today's episode, Gena and Jake discuss the Libra season! All about balance and harmony, and leaning into the energy of just being, not doing, just analyzing what needs harmony. This is a powerful energy before heading into the transformative season of Scorpio. Find Jake: https://captainslegacy.org Metaphysics Your Health Course: https://app.arketa.co/iframe/holistichumanperformance/series/2yoAq20ugsp6wnxzj4tV --- Support this podcast:

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00:33:18

Episode 91: Life Update, Wedding, and Fall Equinox

Holistic Human Performance Podcast ·

2024/09/23

In today's solo episode, Gena discusses her life updates, what the wedding was like, how she prepared for her wedding, what to expect with the energy of the Fall equinox, and how we can use the meridian system to transform our lives. Find Gena: @genabshaw @holistichp Books by Gena: https://www.amazon.com/stores/Gena-Bradshaw/author/B0CJRVX6S1?ref=sr_ntt_srch_lnk_1&qid=1726687642&sr=8-1&isDramIntegrated=true&shoppingPortalEnabled=true The Spiritual Game of Entrepreneurship class

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00:20:25

Episode 90: Neuroscience and Manifestation, How to...

Holistic Human Performance Podcast ·

2024/09/09

In today's solo episode, Gena chats about her wedding and the self-care routine she's been leaning into to help with the stress of planning a wedding and entrepreneurship. She shares tips and tools you can use to help prime your nervous system to manifest. Find Gena: @genabshaw @holistichp www.holistichumanperformance.co Metaphysics Your Health Course: https://app.arketa.co/iframe/holistichumanperformance/series/2yoAq20ugsp6wnxzj4tV --- Support this podcast:

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00:21:30

Episode 89: Astrology Reading for Virgo Season with...

Holistic Human Performance Podcast ·

2024/09/02

In today's episode Jake Santora, our astrologer discusses Virgo season and the powerful lessons it holds for us to keep moving forward on our journey. He chats about how this energy will affect each person differently depending on your birth natal chart and the question of the season you can ask yourself to hone into this energy. Find Jake: https://captainslegacy.org/ Metaphysics Your Health Course: https://www.holistichumanperformance.co/digital-courses 1:1 Coaching/Healings with Gena:

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00:45:49

Episode 88: Functional Integrative Nutrition &...

Holistic Human Performance Podcast ·

2024/08/26

In today's episode, Gena interviews Karin Reiter, a Functional Medicine Nutritionist with a passion for transforming lives through the power of food. We chat about the differences between Registered Dieticians, Nutritionists, and Integrative Functional Nutritionists and the role of food as a healer in managing autoimmune diseases and other health conditions. Practical tips and strategies for maintaining a balanced and enjoyable diet. The intersection of functional medicine and overall wellness

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00:35:00

Episode 87: Breast X Plant Journey with Guest Deanna...

Holistic Human Performance Podcast ·

2024/08/19

In today's episode, Gena interviews Deanne Clacher, who brings us through her breast implants and x plant journey. The symptoms that made her ill and why she chose to remove them. You don't want to miss this. Find Deanna: @deanne_clacher_ FREE Unblock & Awaken Masterclass: https://www.holistichumanperformance.co/unblock-awaken-masterclass --- Support this podcast: https://podcasters.spotify.com/pod/show/holistichumanperformance/support

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00:44:52

Episode 86: Holistic Psychology with Faust Ruggiero

Holistic Human Performance Podcast ·

2024/08/12

In today's episode Gena interviews Faust Ruggiero, a holistic psychologist for over 35 years, a published research author and professional clincal trainer. He has developed the Fix Yourself Empowerment Seiers based on the Process Life Program to help readers address difficult situations in their lives. We discuss Faust's philosophy, what holistic psychology is and how it can help you in your life. Find Faust: http://www.faustruggiero.com/ Free Unblock & Awaken Masterclass:

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00:21:46

Episode 85: The Connection Between Health,...

Holistic Human Performance Podcast ·

2024/08/05

In today's episode, solo episode with Gena, she discusses the undeniable connection between health, energetics, and your soul's purpose. You can't have one without the other and if you are struggling each day, in pain, unfulfilled, unhappy, miserable, feeling stuck, and just needing to change your life, listen up. 5-Day Free Trial Virtual Wellness Center: https://www.holistichumanperformance.co/academy Unblock & Awaken Free Masterclass:

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00:26:08

Episode 84: August Astrology Reading with Jake Santora

Holistic Human Performance Podcast ·

2024/07/29

In today's episode, Gena and Jake discuss the Leo energy and the astrology theme for the coming month of August! Question of the season: Where can you take more risks in your life? Find Jake at www.captainslegacy.org For energy healings, chakra meditations, and courses get your 5 Day Free Trial to the wellness center --- Support this podcast: https://podcasters.spotify.com/pod/show/holistichumanperformance/support

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