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PODCAST

Holistic Human Performance Podcast

Gena Bradshaw Vitale

Where science meets spirit and healing becomes your superpower. Hosted by holistic health coach and spiritual mentor Gena Bradshaw Vitale, The Holistic Human Performance Podcast helps you heal, evolve, and embody your highest potential through mind-body-soul transformation, energy healing, conscious living, and spiritual growth.

health & fitness alternative health

All Episodes

00:20:58

Episode 142: Sagittarius Season: Expanding Your...

Holistic Human Performance Podcast ·

2025/11/26

Sagittarius season is here — bold, fiery, expansive, and unapologetically aligned with growth. In this month’s Energy Astrology Reading, Gena sits down with resident astrologer Jake Santora to decode the cosmic weather and show you how to use this season to your advantage.Inside this episode, you’ll discover:✨ The energetic theme of Sagittarius season & how it impacts your mindset✨ The opportunities this fire season brings for purpose, truth, and forward momentum✨ How to channel courage,

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01:09:00

Ep. 141 Mold Toxicity Uncovered: How Your Home Could...

Holistic Human Performance Podcast ·

2025/11/19

Are unseen toxins in your home dragging down your energy, clarity, and health? In this powerful episode, I sit down with Seth Jones — founder of Superstratum Labs — to dive into the hidden world of mold, mycotoxins, and why conventional mold remediation may not be enough. We’ll explore:• What mycotoxins are, how they form from mold, and why they may persist long after visible mold is removed. • Signs your environment may be impacting your body and nervous system (brain-fog, fatigue, gut issues,

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00:24:52

Episode 140: Scorpio Energy Reading | Transform,...

Holistic Human Performance Podcast ·

2025/10/29

Scorpio season is a time for deep emotional alchemy. In Episode 140, Astrotherapist Jake Santora channels the transformative frequency of Scorpio guiding you through shadow healing, rebirth, and reclaiming your power.Perfect for anyone feeling called to release, renew, and rise stronger.Book Astrology Readings with Jake: https://app.arketa.co/iframe/holistichumanperformance/privates/by-service?host=phRhuFrUqtcABXRzKm6YBUo3zZ63HHP App Week Free Trial:

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00:35:15

Ep. 139 The Power of Doing the Simple Habits with Dr....

Holistic Human Performance Podcast ·

2025/10/08

In today's episode, Gena interviews Dr. Clayton Skaggs, founder and CEO of Central Institute for Human Performance (CIHP) and the author of the new book The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us. Dr. Skaggs specializes in helping people identify what they actually need to do to improve their health and overall sense of wellbeing, focus on those things - and let go of anything else. Dr. Skaggs and the teams at CIHP have worked with World Series champions,

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00:25:57

Ep.138 Libra Season Energy wit Jake Santora

Holistic Human Performance Podcast ·

2025/10/01

Welcome to Libra season, all about balance and justice. Our astrologer Jake Santora dives into the energy, what to expect, and what to focus on so you can really utilize this to become your best self.Astrology Readings with Jake:https://www.holistichumanperformance.co/coachingWeek free trial to HHP App: https://www.holistichumanperformance.co/hhp-appFollow us on social: @holistichp

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00:22:11

Ep. 137 Virgo Astrology Reading with Jake Santora

Holistic Human Performance Podcast ·

2025/08/27

✨ EPISODE 137 ✨Virgo Season Astrology Reading: Anchor Into AlignmentVirgo season is your invitation to refine, realign, and recalibrate. 🧘🏽‍♀️🌿 This episode breaks down the energetic themes of Virgo—offering intuitive insights, practical advice, and soulful rituals to help you clear the clutter (inside & out), elevate your daily habits, and come back home to your body.If you're ready to turn intention into action and live with more clarity and integrity… this one’s for you. 💫🎧 Listen

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00:35:30

Ep. 136 The Frequency of Wealth

Holistic Human Performance Podcast ·

2025/08/06

💸 What if wealth wasn’t just about strategy—but about frequency?In Episode 136 of the HHP Podcast, we dive deep into The Frequency of Wealth—how your energetic state shapes your financial reality. ✨We’re shifting from hustle to harmony, from survival mode to sovereign wealth. This episode explores:🔑 The mindset + vibration of abundance🔊 How to attune your energy to wealth consciousness🧬 The somatic + spiritual codes of prosperity💥 And the daily practices that help you stay in alignmentThis is

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00:34:38

Ep. 136 Adversity to Alchemist, Using Breathwork to...

Holistic Human Performance Podcast ·

2025/07/30

In today's episode Gena interviews Christina Karkouta, a trauma-informed breathwork facilitator and founder of Breath Lab. After leaving a 12-year career as a speech-language pathologist, she created a raw and relatable approach to help people release stress, anxiety, and the weight of their past—working with those ready to stop outsourcing their healing. She also is the lead breathwork coach for the Casey Skudin 343 Fund, supporting first responders in regulating their nervous systems.Find

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00:11:54

Ep. 135 Leo Season Energy with Jake Santora

Holistic Human Performance Podcast ·

2025/07/23

EPISODE 135: LEO SEASON READING w/ HHP Astrologer Jake Santora Leo season is HERE and it’s bringing bold, radiant, heart-centered energy with it. In this episode, Jake breaks down what this Leo season means for YOU, how to tap into your inner confidence, express your truth, and take up space unapologetically. This isn’t just about astrology it’s about living aligned with your divine blueprint🪐 Want to go deeper? Join us on 7/24 for our class: The Logic of Astrology — What Does Your Strongest

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00:53:16

Ep. 134 What is Shamanism & How Can Spirituality Save...

Holistic Human Performance Podcast ·

2025/07/16

In today's episode Gena interviews Tammy Adams a globally respected spiritual life coach and master intuitive shaman, dedicated for over 35 years to helping individuals align with their highest potential and life purpose. Known for her profound, God-given abilities, Tammy has positively impacted countless lives and worked with guiding influential leaders, including Pope John Paul II, Mother Teresa, and the Dalai Lama, as well as prominent political figures, celebrities, and corporate executives

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00:53:26

Ep. 133 What is Astro-Herbalism & How Can It Support...

Holistic Human Performance Podcast ·

2025/07/09

In today's episode Gena interviews Katelyn Keith, astrologer and herbalist that combines both magical and scientific approaches to helping you become your healthiest and most aligned self by using astro-herbalism. We are diving into what this practice is, how you can implement this into your life and your families lives, why it is so important to learn this and what you can do about it. You don't want to miss this episode! Find Katelyn: https://www.modmamamagic.com10 Day Meditation Challenge:

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00:38:57

Ep. 132 Pregnancy, Postpartum, & Motherhood Journey...

Holistic Human Performance Podcast ·

2025/07/02

In today's episode Gena interviews Nicole Demare, author of "Own the Room" and host of the Radiant Living Podcast. These two are talking all about their pregnancy journey, the holistic approach they have decided to take, what their birth plans are and the unknown of postpartum and soon to be mamas. All we know is were in this together! Find Nicole: @radiantlivingpodcast Pregnancy Friendly workouts & meditations: https://www.holistichumanperformance.co/hhp-app10 Day Meditation

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00:27:30

Ep. 131 How to Become More Magnetic & Radiant to...

Holistic Human Performance Podcast ·

2025/06/27

Solo episode with Gena today, she dives into how she has manifested everything she has wanted in her life using the power of magnetism and radiance. There is no secret or gatekeeping here, learn these simple manifestation tools to help you unlock you truest potential and change your entire life. She also shares her latest program Rewire & Recode, 5 day reset to align with your highest self. PS it's Gena's birthday and in honor of cancer season we are doing $50 off all astrology readings

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00:23:48

Ep. 130 Cancer Astrology Reading with Jake Santora

Holistic Human Performance Podcast ·

2025/06/18

In today's episode Gena and our astrologer Jake Santora dive into cancer season and what the energy is going to bring us especially with the Summer Solstice upon us and how you can best tap into this energy. Gena will also be hosting a beach Summer Solstice Soundbath Experience on 6/19 at 6:30pm at the beach entrance on New York Ave, Long Beach NY Sign up Here: https://www.holistichumanperformance.co/eventsAND because it's Gena's birthday season, we will be doing $50 discounts on all

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00:46:51

Ep. 129 What Does it Mean to Be a Fearless Founder...

Holistic Human Performance Podcast ·

2025/06/11

We have a special episode today with Gena, she has a big announcement with her business partner Melissa Ingino. A fellow entrepreneur who owns Grit & Grace Design Studio, a trailblazer and leader. The two came together and are sharing their story of how the founded Fearless Founders and their journey as entrepreneurs. She tips, tricks, wisdom, and advice of what they have learned and created. Follow @fearlessfounders.li on instagram and more of our networking events at

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00:43:04

Ep. 128 Why Holistic Facials Are So Important for Our...

Holistic Human Performance Podcast ·

2025/06/04

In today's episode Gena interviews Adi Kaplan, a holistic facialist, wellness expert, and founder of Facial Healing by Adi. After leaving a successful career in industrial engineering, she followed her passion for natural well-aging and created a space where beauty meets healing. Through modalities like Gua Sha, buccal massage, lymphatic drainage, facial reflexology, and beauty taping, Adi helps women reconnect with their bodies and age with confidence—without relying on injectables. We are

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00:16:44

Ep. 127 Gemini Astrology Reading with Jake Santora

Holistic Human Performance Podcast ·

2025/05/28

Solo episode with our astrologer Jake Santora, as he dives into Gemini season and what the energy holds for us. Join our newsletter: https://www.holistichumanperformance.co/newsletterAstrology Readings with Jake: https://app.arketa.co/iframe/holistichumanperformance/privates/by-service?host=phRhuFrUqtcABXRzKm6YBUo3zZ63Week Free Trial HHP App: ⁠https://www.holistichumanperformance.co/hhp-app⁠Work with Gena: ⁠https://www.holistichumanperformance.co/coaching⁠HHP Comunity :

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00:40:40

Ep. 126 Relationships, FOMO, & Digital Detox with...

Holistic Human Performance Podcast ·

2025/05/21

In today's episode, Gena interviews Dr. Adam Dorsay, a licensed psychologist and host of the award-winning podcast SuperPsyched, recently released his book Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love. Connection is everything. Let a leading therapist to Silicon Valley’s top executives help you become super psyched by discovering your personalized formula for more energy, higher performance, better relationships, and a more meaningful life. Dr. Adam

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00:31:40

Ep. 125 What Are Gene Key Codes & How Can it Unlock...

Holistic Human Performance Podcast ·

2025/05/14

In today's episode Gena interviews Rebecca Paris, a Spiritual Guide, consulting on relationships—from co-dependence to self-sovereignty and from martyrdom to self love, as well as guidance with life purpose and spiritual science wisdom. As a Gene Keys Guide, she helps to illuminate an individual’s unique profile to help clients contemplate their shadows and transform them into the gifts that are hidden in their DNA. We dive deep into gene key codes, and how to get out of the matrix to live

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00:27:04

Ep. 124 Redefining Health: The Power of Spiritual...

Holistic Human Performance Podcast ·

2025/05/07

Solo episode with Gena today as she dives into her journey with health and fitness and the realization that spiritual health is the basis of everything. If we lack self love and self respect, no matter how much we exercise or eat well, we are still on the hamster wheel and until we start to love ourselves again no matter where we are at in the journey, there is only so much change that can happen. It all starts with loving ourselves that is true health. Astrology Readings with Jake:

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