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PODCAST

The Coaches Corner University Podcast

A podcast dedicated to raising the bar for online coaching. We cut through the BS to deliver evidence based education and industry best-practices for you and your clients.

health & fitness fitness

All Episodes

58:07

The Evolution of a Strength Coach - Todd Hamer

The Coaches Corner University Podcast ·

2024/06/03

In this episode, I sit down with fitness veteran Todd Hamer. Todd is a 25 year veteran of the strength and conditioning world. He has coached at eight, D1 universities and competed in numerous strength events. He is now the Senior VP for sales and customer service at Sensi Fit in Pittsburgh, PA. In this podcast we discuss:- Todd’s journey through strength and conditioning- Being a father and shifting priorities- Living in the grey zone and understanding context and the complexities of trainin...

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73:31

Growth, Connection & Impact - Tim Walcott

The Coaches Corner University Podcast ·

2024/05/01

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56:55

Building From The Ground Up - Charly Joung

The Coaches Corner University Podcast ·

2024/04/24

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78:30

Overcoming Obstacles - Joe Sullivan

The Coaches Corner University Podcast ·

2024/04/17

In this episode, I sit down with 6x Open All Time World Record holder, fellow coach, educator, and friend, Joe Sullivan. Joe has transcended the fitness world and has been able to take some of his clients to the same heights he has achieved and beyond. He’s been competing since 2007 and is a long time veteran and advocate for the sport of powerlifting. He is excited to see how much it has grown, along with the individuals in it. Topics discussed: Growth as a coach and life shifts

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69:59

Are You a Trainer, Or Are You a Coach? - Nick Bagley

The Coaches Corner University Podcast ·

2024/04/10

In this episode, Paul sits down with Nick Bagley. Nick is a personal trainer, although he hates that title, and coach with Saga Coaching. Nick has built a very reputable name in the industry as someone who is always leveling up and able to communicate nuanced information in simple ways.They discuss: Nick’s journey from personal trainer to online coach Bodybuilding as a personal development tool Building a personal training business Growing your online audience with authenticity Continuing

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67:18

Challenging the Performance Paradigm - Dr. Dani...

The Coaches Corner University Podcast ·

2024/04/03

In this episode, Paul sits down with his coach, Dr. Dani Lamartina. After about 10-12 years of chronic knee and hip pain, Dani has been able to get Paul back into a position where he is pain free and feeling capable of returning to the platform at his all-time strongest.Along with being a fixer of ouchies, Dr. Dani is a Doctor of Physical Therapy, an IFBB Proand Olympian in theWomen's Physique division and a Top-5 ranked All-Time Powerlifter. She walks the walk 100%! Using the frame of

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78:12

Live, Learn and Pass On - Dave Tate

The Coaches Corner University Podcast ·

2024/03/26

In this episode, Paul sits down with the one and only, Dave Tate. Dave is the CEO of EliteFTS.com and sits atop the Mount Rushmore of Strength and has had a profound impact on the lives of countless young strength coaches and athletes, counting Paul among them.They discuss: The journey of Live, Learn and Pass On The fitness industry and helping people How do you grow without being the front face of the company Planning and strategies for growth Learning the business side of

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38:15

MAP Q&A w Olivia Oneid - Relationship, Prep, Stress...

The Coaches Corner University Podcast ·

2024/03/20

In this episode, Paul and Olivia of Master Athletic Performance sit down and answer your questions!They answer: Who is the better cook? How do you split cooking responsibilities? Who is more organized? What are you training so hard for? How do you avoid overtraining? How to stop stress eating? How do you structure warm-up sets? Most important attributes of a coach? How do I know my coach is taking it slow for my benefit and not just milking my time for money? Is it possible to be a

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67:54

Bodybuilding Q&A with Austin Stout - Insulin,...

The Coaches Corner University Podcast ·

2024/03/13

In this episode, Paul and Austin sit down and answer your questions about bodybuilding and PEDs.They discuss: Exogenous insulin usage, both fast acting and short acting When to put them in and some guidelines on dosage Managing appetite while gaining weight and managing gut health while bulking Aromatase inhibitors for women Using exogenous thyroid medication in bodybuilding Find Austin: Find Austin: austinst8 | Facebook | Linktree ___________ Austin Stout -BS Nutrition

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71:31

All-Time World Records, Major Depression and Courage...

The Coaches Corner University Podcast ·

2024/03/07

In this episode, Paul is joined by Chad Aichs. Chad is a former all-time world record holding powerlifter, coach, mental health advocate and owner of Courage Barbell.They discuss: Did you get as strong as you could? Finding the right program for you Mentality around goals and sacrifice Attitude and motivation - lifting happy Why are you training? … and a whole lot of lifting stories! Find Chad: IG - @chadaichs Website - https://couragebarbell.com/ Podcast -

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62:31

Coaching, Mentorship and Social Media Marketing - Dr....

The Coaches Corner University Podcast ·

2024/03/05

In this episode, Paul sits down with his former business coach, Dr. Marc Morris. Dr. Marc is the owner of Poly Health and the founder of the Dr. Marc Method, where he educates aspiring coaches on how to start, build and scale a nutrition coaching business. They discuss: - Marc's path to where he is now - Building a course - Growth mindset and inspiration - Marketing vs. Coaching - The pitfalls of the current marketing landscape on social media - Some key advice for young coaches looking to

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68:47

Integrated Muscle and Health - Austin Stout

The Coaches Corner University Podcast ·

2024/02/29

In this episode, Paul sits down with Austin Stout. Austin is a coach, business owner and bodybuilder with a deep understanding of functional health and the ability to teach to a wide variety of people.They discuss: Austin’s path from bodybuilding to functional health The coaching process and dealing with general population and bodybuilders Navigating social media and education Ethics and integrity in promotions and sales Improving the industry and elevating the coaching standard And

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67:07

Life is Beautiful - Bill Elliott

The Coaches Corner University Podcast ·

2024/02/27

In this episode, Paul sits down with friend, former client and Mindset and Lifestyle Coach Bill Elliott. Bill’s story is a unique on that he uses as a frame to show people that life is truly what you make of it and that you’re in the driver’s seat of your life.They discuss: Bill’s story Identity and actions Stress and overwhelm How to start when friction is the highest Defining success and how language shapes our reality Exepectations of ourselves and others And so much more. Find

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78:29

Powerlifting, Injuries and Mindset Q&A: Jordan Wong

The Coaches Corner University Podcast ·

2024/02/22

In this episode, Paul is joined by his friend and client Jordan Wong for a Q&A episode. Jordan is the owner of Showcase Strength and Fitness and an All-Time World Record Holding Powerlifter. They answer the questions: How do you comeback after a major injury? How do you shift your mindset after a poor meet performance? How do you apply an abundance, or scarcity mindset to powerlifting? Who are our favourite types of clients to work with? Would you redo your education/ career/ timeline

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69:53

Brittle to Unbreakable: Jeff Black

The Coaches Corner University Podcast ·

2024/02/20

In this episode, Paul sits down with Jeff Black. Jeff is a coach, mentor, educator, author and gym owner, who somehow has more time in the day than anyone Paul’s ever met. This was a very deep conversation with way too many topics to list. They discuss: Jeff’s childhood and origin story Entrepreneurship Owning a gym Jeff’s new book Philosophies on life and coaching … and so much more. Find Jeff: IG: @jeffunbreakableblack Website: www.relentlessforever.com,

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66:17

Q&A with Evolve to Excel's Greg and Vanessa

The Coaches Corner University Podcast ·

2024/02/16

Big Group Q&A Pod with Coaches Paul and Olivia Oneid, who are joined this week by fellow Canadian coaches living abroad, Greg Sutton and Vanessa Zingaro, owners of Evolve to Excel Coaching. They answer your questions: What’s it like working remotely from across the world? I usually fast until noon, but I am competing in an adventure race that starts first thing in the morning. How should I fuel? What’s been the hardest thing for you to learn as a coach? How do I accept training for

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56:37

High Performance Coaching: Colin Masterson

The Coaches Corner University Podcast ·

2024/02/13

In this episode, Paul sits down with Colin Masterson. Colin is a former Strength and Conditioning Coach at Villanova University and made the move to the private sector as a high performance trainer, as the Owner of CM1 Performance. They discuss: Colin’s transition from the collegiate world to the private sector The limitations of working within the NCAA system Challenges and opportunities of self-employment The difference between high performance and personal training The process of

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62:42

CCU Q&A with Dave Osborn

The Coaches Corner University Podcast ·

2024/02/10

Our first Q&A Episode! Paul sits down with Dave Osborn, Head Coach and Owner of Osborn Performance Systems. Dave is also the Co-Instructor on the CCU Essentials of Online Coaching course with Paul. They answer the questions: What is something you believed in when you started coaching, but do not believe in now? What are some important metrics to track with your nutrition, aside from just macros? What do notice is different about working with a coach and being a coach? What is the best

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65:14

Love at First Knurling: Ross Lepalla

The Coaches Corner University Podcast ·

2024/02/07

In this episode, Paul sits down with Ross Leppala. Ross is a coach working with Reactive Training Systems, creator of The Belonging Blueprint and the host of the Project Unchained Podcast. Ross is a very passionate coach and mental health advocate. They discuss: Ross’s journey in coaching Battling mental health and finding the barbell Emerging strategies Stress management Engineering and the parallels with programming Separating process from outcome And more! Find Ross: IG:

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64:07

Autism Fitness - Eric Chessen

The Coaches Corner University Podcast ·

2024/01/31

In this episode, Paul sits down with Eric Chessen, Owner and Head Coach at Autism Fitness. Eric specializes in coaching and training neurodivergent populations and has made it his mission to spread the word about the importance of physical activity and health for this population. He educates and certifies other coaches with his Autism Fitness Certification and is working to create systemic change. They discuss: Eric’s path The importance of physical activity for neurodivergent

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88 results

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