PODCAST

The UKRunChat podcast.

UKRunChat

Listen for Interviews from all involved in the world of running.

sports running

All Episodes

48:03

Matthew James Naisbit

The UKRunChat podcast. ·

2025/02/07

Meet Matt, a passionate runner whose journey started with parkrun in 2022 and has skyrocketed to chasing the prestigious 6 Marathon Majors!From first completing the London Marathon in 2023, to achieving an impressive 2:42:41 PB in Berlin last year, to qualify for Boston and London 2025, Matt’s story is nothing short of inspiring. He opens up about discovering his talent for endurance running, the highs and lows of marathon training, and what it takes to push yourself at the marathon distance.Whether

31:10

Sophie Bennett & Simon Dent

The UKRunChat podcast. ·

2025/01/21

In this episode, we chat to Simon Dent from Save Our Soles, and ultrarunner and coach Sophie Bennett about looking after your feet.We discuss:- Why foot health is often overlooked by runners- how to keep your feet in good condition- what should be in your footcare kit on a long race?- pre- and post-race footcare tips- how looking after our running shoes can help keep our feet in good conditionwww.saveoursoles.comIG https://www.instagram.com/saveoursoleshq/X https://x.com/saveoursoleshqIG Sophie

56:38

Michael Roderick

The UKRunChat podcast. ·

2024/12/20

This week on the UKRunChat Podcast, we’re joined by Michael Roderick, a runner and coach who has taken his training from the every day to achieving elite-level times. Michael shares his inspiring journey from being a regular runner to pushing his limits.In this episode, we find out:- How Michael transformed his approach to training to achieve elite times.- Proudest moments that define his running journey.- Setting up a running club, and how community can help propel you to the next level.-

47:40

Dom Ferris | Trash Free Trails

The UKRunChat podcast. ·

2024/12/11

Join us as we chat with Dom Ferris from Trash Free Trails, a community-powered movement aiming to (re)connect people with nature through the simple yet meaningful act of removing single-use pollution from wild places.We chatted about:- Why the word 'litter' can be misleading- How single use pollution, especially drinks containers, are causing death amongst our small animal population- How a Deposit Return Scheme could revolutionise trail cleanliness.- The link between nature connection and mental

38:58

Kim Ingleby

The UKRunChat podcast. ·

2024/11/29

In this episode of the UKRunChat podcast, we chat to Kim Ingleby to explore her incredible journey as a runner, triathlete, and coach. Kim shares her experience overcoming various health challenges, the role that mindset played in her recovery, and how she’s helped others break through barriers to achieve their goals.We dive into her love of the outdoors and moving her body, the adjustments she’s made post-injury, and her top tips on health, mindset, and building resilience. Kim talks us through

36:05

Fran Roberts

The UKRunChat podcast. ·

2024/11/08

In our latest podcast episode, Michelle chats to Fran Roberts, who’s diving back into marathon training after a nine-year hiatus! Fran’s preparing for the Paris Marathon, driven by her love for running, a renewed sense of community, and a personal goal to beat the five-hour mark. She shares her journey from beginner to marathoner, her recent return to the running world, and how she found motivation in her local club’s support. Fran also gives insights into marathon prep, race memories, and her

25:07

Jonathan Cartwright

The UKRunChat podcast. ·

2024/10/21

In this episode Michelle speaks with Jonathan Cartwright, brand manager for Beet-It Sport.Michelle and Jonathan chat about:- the science behind beetroot for endurance sports-emerging studies that show nitrates in concentrated beetroot juice can be useful for intermittent sprinting too- the best way to consume beetroot juicefor optimal performance.- beetroot's role inrecovery.https://www.beet-it.com/Beet it sport Instagram

47:32

Eoin Everard

The UKRunChat podcast. ·

2024/10/15

This week, we’re joined by Eoin Everard, a sub 4-minute miler, physiotherapist, and the current 3k World Indoor Masters Champion! With a background in injury prevention, Eoin shares incredible insights for runners of all ages and abilities.Michelle and Eoin chat about: How Eoin's journey led him to becoming a world champion Staying competitive as a runner into your 30s and beyond Why you should ignore pace, and train by effort Why you shouldn't try to change your running form Improving movement

49:36

Nicky Edwards

The UKRunChat podcast. ·

2024/10/09

Nicky Edwards is founder of The Physio Run Club and author of The Female Runner's Advantage. A keen runner herself, Nicky has overcome a lot of adversity as she chases the elusive 6-star finisher medal.Michelle & Nicky chat about:- Nicky's journey into running and her quest to become a 6-star finisher- Completing the London Marathon after surgery (twice!)- How Nicky's background as a physiotherapist influences her approach to running and recovery- Advice for runners dealing with injuries, and

55:42

Claire Maxted

The UKRunChat podcast. ·

2024/09/12

In this episode, we dive into the world of ultra running with Claire Maxted. Claire is the co-founder and former editor of Trail Running magazine, the creator of the popular YouTube channel Wild Ginger Running, and the author of the must-read guide for aspiring ultra runners, The Ultimate Ultra Running Handbook.We explore Claires insights on what it takes to become a confident ultra runner, common mistakes to avoid, and the inspiration behind her journey.Enjoy!Wild Ginger Running You Tube

40:18

Andrew Hulbert | Ella-Léonie Mehegan

The UKRunChat podcast. ·

2024/09/09

This episode of the UKRunChat podcast is in 2 parts. With the Pareto FM Shrewsbury half and metric half marathon coming up soon, we find out more about headline sponsors ParetoFM.First up, we chat to Andrew Hulbert - Vice Chair of Pareto FM - about the company's approach to the health and wellbeing of its employees, and why these kinds of initiatives to get staff involved in events are important to the company.Secondly, we chat to ParetoFM employee Ella about how she's getting ready to tackle her

58:50

Dr Dawn Harris

The UKRunChat podcast. ·

2024/09/03

In this latest UKRunChat podcast Joe chats with Dawn Harris, a clinical and forensic psychologist.If you want to get better at prepping for a race or simply want to make your daily runs more effective, this episode is a must-listen!Listen to hear all about:Conquer the Mental Game - Learn how to overcome mental barriers and self-doubt, transforming your mindset to achieve greater success in your running journey.Achieving Flow State - Discover the power of the "flow state," where your mind and body

39:59

Adam Phillips

The UKRunChat podcast. ·

2024/08/22

In this episode Michelle chats with Adam who switched from Triathlon to Aquabike (swim/bike/done) and has gone on to represent GBR this year winning a bronze medal in the European Championships.Listen to hear Michelle &Adam chat about:Adam’s lead bike role at the Shrewsbury Half & Metric Half Marathon.His love of Triathlon, and how injury led him to the new sport of Aquabike.A European Championships bronze medal.Lots of tips for budding triathletes too, or if you are a runner looking to

27:06

Emma Joy

The UKRunChat podcast. ·

2024/08/12

Emma is long time community member, runner, triathlete and award winning blogger.Listen to hear Michelle and Emma chat all about: Emma's reasons for starting running How a running injury introduced Emma to the sport of triathlon Recovering from a cycling accident and getting back on her bikeAnd more!Enjoy!Instagram @lipstick.and.trainers

39:06

Darren Last

The UKRunChat podcast. ·

2024/08/02

In this podcast episode Michelle chats with Darren Last.Darren is a long time community member and aspiring writer with a rather wonderfully named blog you can all take a look at called www.lastintherace.comListen to hear Michelle and Darren chat about:- Darren's lifelong love of running- his motivation to run every day- his favourite race distance- Darrens training methods and tipsYou can follow Darren on Instagram

32:14

Fin Fox

The UKRunChat podcast. ·

2024/07/26

In this episode Michelle chats with Fin Fox.Fin is a long time member of the #ukrunchat community even taking part in the 2013 virtual challenge.Fin is a Personal Trainer and has recently completed her studies to become a Physiotherapist.Listen to hear Michelle and Fin chat about all things running, particularly how to get started if you are brand new to it, and all the benefits it can bring.You can follow Fin on Instagram

46:13

Carl Davison

The UKRunChat podcast. ·

2024/07/16

In this episode Michelle chats with Carl Davison.Carl is a member of the UKRunChat community who enjoys running for his mental wellbeing. Carl shares how he transformed from a non-sporty school kid to an avid runner, whose story began with jogging on a Wii Fit, eventually leading to an ultramarathon.Michelle and Carl chat about:- parkrun- favourite running books- cold water therapy- mental health- strength trainingFollow Carl on Instagram

41:33

Helen Ryvar

The UKRunChat podcast. ·

2024/07/08

Helen Ryvar is the current Guinness World Record holder for the most consecutive half marathons run by a female, with an incredible streak of 111 consecutive runs achieved back in 2021.But Helen didn't stop there. She is currently on her second streak, having completed around 800 consecutive half marathons, with an ambitious goal of reaching 1000. Her mission is to inspire others to join her and be part of her Guinness World Record journey.Helen’s life is a balancing act of being a mum-of-three and

47:49

Stefan Hacker

The UKRunChat podcast. ·

2024/07/04

In this episode Michelle chats with Stefan Hacker.Stefan grew up in Germany and now lives in London. He's been running his whole life but has recently taken up ultra running, which has led to his latest adventure, a crossing of the northwest passage in the Arctic!Listen to hear about how ultra running is helping Stefan prepare for such a unique challenge, and talk through mindset, endurance and there is even a mention of polar bears too.Details of the

56:24

Merili Freear | Just Run

The UKRunChat podcast. ·

2024/07/01

Merili Freear began running in April 2020 during the first Covid-19 lockdown in England. Since then, she has run many thousands of miles, including two marathons and an ultra marathon. Through her experiences, Merili has learned that it’s possible to achieve things that may seem impossible at first glance, and she has written and self-published, a book, Just Run, that she hopes will inspire others too.Follow Merili on Instagram

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The UKRunChat podcast.

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