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PODCAST

Widowhood Real Talk with Dr. Tina

Dr. Tina R. Fornwald

Many people talk about the ups and downs of married life, but few prepare for the worst-case scenario when a spouse passes away. Marriage is a journey, a stage in life shared by two people on a path that is meant to be walked together. But what happens when you lose your partner? How does one deal with this permanent separation?Welcome to Dr. Tina"s Widowhood Real Talk, a safe space for widows and widowers, as well as their loved ones, to talk and listen to stories of love and loss.Dr. Tina R

health & fitness mental health

All Episodes

50:03

Unmasking Masculinity: Love, Healing, And True...

Widowhood Real Talk with Dr. Tina ·

2025/02/20

What does it mean to truly love yourself? In this episode, we sit down with Ronald Zion Roseboro to dive into his powerful book, Woman, If You Only Knew. From personal struggles to deep revelations, Ronald shares his journey of self-discovery, healing, and what it means to embrace authentic masculinity. We’ll uncover the hidden struggles many men face but rarely speak about, how childhood wounds shape relationships and self-worth, the difference between conditional and unconditional love, and so

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20:52

Valentine's Day Tips For The Grieving Hearts

Widowhood Real Talk with Dr. Tina ·

2025/02/13

Valentine's Day can be a bittersweet reminder of love and loss for those who are grieving a spouse. This episode offers gentle guidance and support for navigating this emotionally charged day. Discover thoughtful ways you can show up for a grieving friend or family member, from simple gestures of acknowledgment to practical offers of help. We also dive deep into self-care strategies for widows and widowers, including managing grief triggers, honoring cherished memories, and practicing radical

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78:45

When Hope Feels Lost: The Power To Transform After...

Widowhood Real Talk with Dr. Tina ·

2025/02/06

After the unexpected loss of her husband, widowhood became a turning point that sparked a new chapter in Debbie Weiss' life. Debbie joins us to share how widowhood unexpectedly launched her on a journey of self-discovery and transformation. Debbie opens up about navigating grief, redefining her identity, and finding the strength to embrace new possibilities after loss. From redecorating her bedroom to writing the books On Second Thought... Maybe I Can and The Sprinkle Effect: A Guide to Creating a

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77:23

Widow Dating Experience With Francisco Rodriguez &...

Widowhood Real Talk with Dr. Tina ·

2025/01/30

Dating as a widow and widower is not just about finding companionship. This particular dating experience is also about rebuilding trust, rediscovering joy, and embracing new beginnings. In this thought-provoking conversation, I welcome Francisco Rodriguez and Jessica Zoeller to explore the unique challenges and profound opportunities widows and widowers face when stepping back into the dating world. Together, they discuss practical advice, emotional resilience, and inspiring stories of hope. Tune in

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99:31

A Widower's Journey Of Hope With Francisco R.

Widowhood Real Talk with Dr. Tina ·

2025/01/23

I sit down with Francisco R. who opens up about his widower's journey, as well as his complex experiences with love, loss, and the complexities of grief. We delve into his unique perspective on navigating life after the sudden passing of his wife, Audra. From the challenges of long-distance dating, the unexpected health struggles, to the importance of open communication about death, this episode offers a poignant and insightful look at the realities of grief. Discover how to find the strength to

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117:41

Widowhood Through A Therapist's Lens With Jessica...

Widowhood Real Talk with Dr. Tina ·

2025/01/16

When the therapist becomes a widow, what happens next? Who will be the one to support them? Can they support themselves? Jessica Zoeller, a therapist, candidly shares how she handled this very situation after the death of her husband. She recounts their whirlwind romance, the challenges of relocating and building a family, and the devastating impact of his cancer diagnosis. Jessica opens up about the emotional turmoil of caregiving, the importance of finding support during grief, and her inspiring

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72:33

Mental Health Amidst Grief And Recovery With Jessica...

Widowhood Real Talk with Dr. Tina ·

2025/01/09

Taking care of your mental health is crucial, especially after losing an important person in your life. In this episode, I talk with clinical mental health counselor Jessica Zoeller about navigating grief and trauma while looking after your well-being. Jessica shares her experiences with loss and the importance of finding the right therapist for your mental health journey. We dive into the different approaches to therapy, the mind-body connection in grief, and how parents should guide children

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24:52

Grateful For You: Widowhood Real Talk Turns 3 This 2025!

Widowhood Real Talk with Dr. Tina ·

2025/01/03

Welcome to the first episode of 2025! Join Tina Fornwald as she kicks off the year with a heartfelt message of gratitude and a vision for the future of the Widowhood Real Talk podcast and community. She reflects on the importance of community, connection, and creating a safe space for the bereaved to thrive. Plus, she shares insights from Brené Brown's book "Rising Strong," emphasizing the power of vulnerability, self-compassion, and staying true to your own grief journey. Tune in to be inspired and

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67:57

Catherine Fornwald: A Daughter's Perspective On Grief...

Widowhood Real Talk with Dr. Tina ·

2024/12/26

Even though children are expected to be the ones to take care of their parents later in life, losing them is still a challenging phase to get through. In this episode, we get a daughter’s perspective on grief and loss as I sit down with my own daughter, Catherine Fornwald. Together, we look back on the day we lost my husband and her father, as well as how we dealt with the grieving process that followed. We also provide a unique glimpse into the different ways grief can manifest and the importance

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79:16

Evaluating The Realities Of Widowhood With Joi Brooks

Widowhood Real Talk with Dr. Tina ·

2024/12/19

Before embarking on a new chapter in life, many face the profound and often isolating experience of widowhood. In this poignant episode, Joi Brooks shares her deeply personal journey through widowhood, reflecting on her life after the loss of her husband, Harry. With humor and heart, she navigates the complexities of adjusting to a new routine while cherishing the memory of Harry and the little things that remind her of him, like his t-shirts and quirks around the house. Joi talks about the

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83:52

Divinely Led Love: Trusting God’s Plan And Finding...

Widowhood Real Talk with Dr. Tina ·

2024/12/12

Love is not always easy, but it is always worth the journey. In this powerful episode, Dana Hueston shares her emotional journey of finding love, guided by God's plan. Dana embraced a period of singlehood, determined to honor her promise to God. When she married John, they were tested by life's challenges, including infidelity. Dana's faith and patience were pivotal in their relationship's growth, as John respected her boundaries, and through counseling and personal struggles, they found healing and

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86:57

Forever My Brother: A Journey Through Grief And Light...

Widowhood Real Talk with Dr. Tina ·

2024/12/05

Grief is a universal experience, yet it manifests uniquely for each individual. In this episode, Nina Rodriguez delves into sibling grief and the often-unseen struggles of those who have lost a brother or sister. Nina discusses the challenges of navigating grief within a family dynamic, where parents may be consumed by their sorrow, and the importance of extending grace to one another. She highlights the unspoken truths of masking grief at work and in families, stressing the importance of open

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39:50

The Gift Of Memories: Love’s Legacy During The Holidays

Widowhood Real Talk with Dr. Tina ·

2024/11/28

During the holidays, grief can feel particularly overwhelming. Happy memories with a loved one who already transitioned flood in amid the season’s festive mood, and it is certainly a bittersweet feeling. In this episode, I cherish the memories of my late husband Mark through letters, photos, and cherished possessions. As I reminisce on our time together, I also talk about the significance of finding comfort in your loved one’s memories and how to manage your own grief as it hits you hard during the

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71:44

Coping With A Son’s Murder With Laureen Flood Rivers

Widowhood Real Talk with Dr. Tina ·

2024/11/21

No mother should be burying their children, and no mother deserves to deal with their son’s murder. Unfortunately for Laureen Flood Rivers, she had to face the heavy burden of losing her son to gun violence in 2003. In this episode, she looks back on her story of grief, isolation, and coping after the brutal death of her son, as well as how it shook and ultimately transformed her relationship with God. She recounts how she let go of anger and found inner peace after forgiving those responsible for

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76:31

A Mother's Grief: Finding Strength And Healing After...

Widowhood Real Talk with Dr. Tina ·

2024/11/14

"It is what it is. I'm going to live here out loud." Cheryl Scruggs joins Tina Fornwald for a raw and vulnerable conversation about navigating the turbulent waters of a mother’s grief. After experiencing a series of devastating losses, including the passing of her daughter, Stephanie, Cheryl opens up about her struggles with mental health, suicidal thoughts, and the complexities of grieving multiple losses at once. She shares her journey of healing, the importance of finding your community, and how

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74:04

Turning Loss Into Legacy: The Power Of Estate...

Widowhood Real Talk with Dr. Tina ·

2024/11/07

Estate planning is more than just paperwork—it’s about securing a legacy for your loved ones. In this powerful episode, Adam Zuckerman, founder of Buried in Work, shares how the loss of his father motivated him to build a company focused on transforming estate planning into a meaningful process for families. Adam talks about the importance of preparing for the unexpected and how his journey through grief inspired him to help others navigate the emotional and practical aspects of planning for the

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30:29

Understanding The Realities Of Widowhood

Widowhood Real Talk with Dr. Tina ·

2024/10/31

The journey of widowhood can be a lonely road, but remember, you're not alone. In this episode, you'll find a raw and honest look into the complexities of widowhood. It breaks down the enduring nature of grief, debunking the myth that it magically fades after a year. This episode reflects on how losing a spouse transforms identity and emphasizes the importance of community support during this difficult time. Be encouraged to embrace new identities and to find joy in life again, while also fostering

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36:49

Here With You: Navigating Grief As A Family With...

Widowhood Real Talk with Dr. Tina ·

2024/10/24

Journey through love, loss, and healing with the heartwarming children’s book Here With You. Join Kellie Kaminskas, the author, as she shares her journey as a widow and how she found solace in writing a book to help children understand grief. Her son, who lost his father at a tender age, played a crucial role in the creation of this book. Together, they've found healing through the process, and their journey is sure to resonate with you. Kellie talks about self-publishing challenges, the need for

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49:51

Mourning To Meaning: Teresea Archaga On Healing,...

Widowhood Real Talk with Dr. Tina ·

2024/10/17

In this episode, we welcome Teresea Archaga, a Certified Grief Counselor and support group practitioner with the American Academy of Grief Counseling, who has turned her mourning into a mission to help others. Teresea has experienced several significant losses in her life which led her on a journey of healing and self-discovery, and she has made it her mission to help others navigate their own grief journeys. In this conversation, Teresea shares her personal story of loss and grief, and she

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53:25

Permission To Grieve: Getting Through Loss With...

Widowhood Real Talk with Dr. Tina ·

2024/10/10

In a society that does not know how to properly deal with people who are getting through the loss of a loved one, one must learn how to give themselves permission to grieve in their own way. Suzanne Jabour, a certified grief educator and transformational coach, is changing the paradigm around grief through her very own three-pronged approach. She explains how individuals can navigate through grief according to their own terms, as well as what it takes to create grief-resilient workplaces. Suzanne

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