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PODCAST

Widowhood Real Talk with Dr. Tina

Dr. Tina R. Fornwald

Many people talk about the ups and downs of married life, but few prepare for the worst-case scenario when a spouse passes away. Marriage is a journey, a stage in life shared by two people on a path that is meant to be walked together. But what happens when you lose your partner? How does one deal with this permanent separation?Welcome to Dr. Tina"s Widowhood Real Talk, a safe space for widows and widowers, as well as their loved ones, to talk and listen to stories of love and loss.Dr. Tina R

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All Episodes

46:12

Share Your Story: The Healing Power Of Writing With...

Widowhood Real Talk with Dr. Tina ·

2025/11/27

Learning to share your story after loss can feel daunting—but it’s also one of the most powerful ways to heal. Writing coach Romana Hasenöhrl joins Tina Fornwald to explore how creative expression helps us navigate grief, remember our loved ones, and rediscover joy. Through her own experience of losing her grandmother, Romana found comfort in writing, eventually transforming her pain into purpose by helping others find their voices. Together, they discuss the emotional release that comes from

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61:31

How Widows Should Deal With Their Sex Life With Lexus...

Widowhood Real Talk with Dr. Tina ·

2025/11/20

After the passing of their partners, widows are left alone to deal with grief. But despite the sadness and loneliness, they should not be deprived of enjoying a good sex life. I chat with sex coach Lexus Powell to find out how widows can enjoy pleasure and intimacy unapologetically – even while navigating grief. Inspired by her own experiences as a divorced person, Lexus explains the benefits of dating yourself and acknowledging your sexiest aspects to reclaim your sensual self. She also breaks the

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66:39

Glimpse Into The Life Of A Death Doula With Gabrielle...

Widowhood Real Talk with Dr. Tina ·

2025/11/13

Dealing with your loved one’s last moments is not easy, but you have to make it count not just for your own peace, but also for the person lying on their deathbed. We hear the experiences and insights of Gabrielle Jimenez, a palliative care nurse who also works as a death doula. She discusses why communication, listening, and validation are essential to help people get through the end-of-life moments of their loved ones to avoid living with regrets. Gabrielle also explains how you can find joy

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50:20

The Breath You Require For Navigating The Holidays...

Widowhood Real Talk with Dr. Tina ·

2025/11/06

Dealing with grief during the joyful ambiance of the holidays is one of the hardest and overwhelming feelings to handle. Helping you get through this season is Addie Green, a sensual movement teacher, who presents the benefits of grief-informed breathwork. She breaks down practical and conscious ways to tap into yourself and focus on your own breath, hopes, and dreams as you go through your journey with grief. Addie also explains how astrology, journaling, body scans, and sensual movement can also

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40:34

A Widower’s Journey To Finding Purpose After...

Widowhood Real Talk with Dr. Tina ·

2025/10/30

What does a man do when he feels like he wants to quit after his wife and his newborn child die? How do you begin the monumental task of finding purpose when the world doesn't give you the opportunity to cry and grieve? This is the journey of James D. Price, a widower who transformed his deepest pain into a calling to help others. He shares his raw, transparent story of isolation, faith, and ultimately, building a community for grieving men. Let's get into this conversation.I am sharing my

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39:49

Widowhood Coffee And Chat: Reflections From Another...

Widowhood Real Talk with Dr. Tina ·

2025/10/23

Every year, Tina Fornwald welcomes back Joi Brooks for an honest and heartfelt check-in on life after loss. In this year’s conversation, Joi shares candid reflections on moving forward after years of caregiving, navigating the complexities of travel and social life without her late husband, and redefining what happiness looks like at this stage of her journey. Together, Tina and Joi discuss guilt, grief, self-discovery, and the importance of staying true to oneself while remaining open to new

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66:51

Rivers In The Desert: Healing Hearts And Broken...

Widowhood Real Talk with Dr. Tina ·

2025/10/16

Grief touches every life, but in the midst of loss there are often unexpected glimmers of hope–rivers in the desert. In this heartfelt conversation, author Katherine E. ST. joins Tina Fornwald to share the journey behind her book Rivers in the Desert: Glimmers of Hope in Impossible Times. Together, they explore the many faces of grief — from the loss of loved ones to broken relationships, health challenges, and financial struggles — and the ways faith, forgiveness, and community can bring light into

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10:48

Hope Grows Here: Building A Grief Support Community...

Widowhood Real Talk with Dr. Tina ·

2025/10/09

Grief support isn’t just a conversation—it’s a lifeline. In this heartfelt episode, Tina Fornwald steps out from behind the mic to reveal how Widowhood Real Talk with Tina has grown into a registered 501(c)(3) nonprofit offering concrete ways to help widows, widowers, and families heal. She shares exciting details about the upcoming “Hope Grows Here” 1960s-themed event in Norfolk, Virginia; explains how listeners can participate in the Children of Widowhood Secret Santa program; and highlights

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57:20

Dealing With Her Husband’s Suicide With Erin Carlson

Widowhood Real Talk with Dr. Tina ·

2025/10/02

What do you do when you lose your husband to suicide? How do you live with it every single day, and how do you talk about it with other people? I sit down with Erin Carlson, who shares how she became a widow at 36 and was left with three children after her husband committed suicide. Now in her eighth year of widowhood just like me, she explains how she breaks the stigma around suicide and why conversations around it must never be shunned. Erin also emphasizes why those in law enforcement need proper

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61:19

Dealing With The Passing Of Family Members With...

Widowhood Real Talk with Dr. Tina ·

2025/09/25

Losing a loved one is truly heartbreaking. How harder would it be if you had to deal with the death of several family members? Alicia Voss is here to share how she handled the passing of her mother and her spouse after they got divorced. She reflects on the importance of forgiving even when unasked for, the importance of self-grace in navigating the complexities of loss, and how her personal relationships transformed after going through grief. Alicia also talks about her inspiration behind Good

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60:53

Securing Life After Death With Pam Baker

Widowhood Real Talk with Dr. Tina ·

2025/09/18

A lot of things have to be addressed and dealt with after a loved one’s passing, especially on the financial side. How can you handle life after death in the smoothest way possible? I sit down with Pam Baker, who talks about her book “Where’s the Key to the Safe?” She discusses how she handled the finances of her late husband while dealing with the grief of losing her most beloved person in the world. Pam also shares how her widowhood journey inspired her to create Widows Who Wine™, a community

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64:59

Healing Through Grief: How To Survive After Losing...

Widowhood Real Talk with Dr. Tina ·

2025/09/11

Grief, trauma, and self-worth collide in this raw and empowering conversation on healing through grief. Yvette Lloyd—podcaster, businesswoman, and survivor—opens up about the compounding losses that shaped her, from the death of her husband and mother to the betrayal of friends and the weight of domestic violence. She shares not only what broke her, but how she rebuilt herself with faith, resilience, and a deep commitment to self-love. This is more than a story of loss—it’s a journey of rebirth and

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43:55

How To Navigate Widowhood And All The Extra...

Widowhood Real Talk with Dr. Tina ·

2025/09/04

What do you say to your children when their father dies by suicide? How do you get through the days when even taking a shower feels impossible? In this powerful episode, our guest Donna Kendrick opens up about what it really means to navigate widowhood—from surviving the early months of unbearable grief to finding meaning, community, and even love again twelve years later. She shares the raw truth about the what-ifs, how to talk to children about suicide, and why it's okay to laugh, cry, and even

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72:45

Embracing God’s Presence In Widowhood With Florine...

Widowhood Real Talk with Dr. Tina ·

2025/08/28

Widowhood is often associated with brokenness, depression, and isolation. But amidst the loneliness after losing a loved one, there is one thing that will never go away: God’s presence. I sit down with Florine Hurdle, author of two amazing books about widowhood, who shares how her faith carried her through the lowest point of her grieving journey. She talks about her own widowhood community, where she leads a sisterhood that supports and guides each other towards personal growth. Florine also

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68:39

The Tips You Need To Sell And Purchase A Home After...

Widowhood Real Talk with Dr. Tina ·

2025/08/21

Aside from dealing with grief after losing the love of your life, there is also the burden of sorting out your possessions, primarily your home. Jose Reyes Jr., a realtor with REMAX and a widower, is here to discuss how to handle a home sale and purchase after your spouse dies. He explores practical advice on handling these real estate deals, which is sometimes made more complicated because of the owner’s widowhood background. Jose also explains the importance of being financially prepared,

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33:40

Death, Dollars, And Moving Forward: Philip Weiss...

Widowhood Real Talk with Dr. Tina ·

2025/08/14

Losing a spouse is a life-altering event that can throw everything, especially finances, into disarray. In this episode, Tina Fornwald welcomes Philip Weiss, founder of Apprise Wealth Management and seasoned financial expert with over 25 years of experience, to unpack the complexities of navigating finances after widowhood. Phil, holding prestigious credentials like CFA, CPA, and RLP, delves into practical tips for regaining confidence in financial management, the crucial importance of tax planning,

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46:50

The Art Of Living With Grief With Carol Banens

Widowhood Real Talk with Dr. Tina ·

2025/08/07

Experiencing the profound journey of living with grief, especially after the loss of a spouse, can feel incredibly isolating and overwhelming. In this episode, Tina Fornwald welcomes Carol Banens, author of Kintsugi Your Heart and certified grief educator, to share her personal experience and expert insights. Carol unravels common myths surrounding grief, discusses the physical and emotional impacts of loss, and provides ten essential self-care practices to aid in the healing process. You’ll hear

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46:18

Unfiltered Moments Of Grief: Love, Loss, And Memory...

Widowhood Real Talk with Dr. Tina ·

2025/07/31

In a world where loss leaves echoes, how do we navigate the labyrinth of memory? Join us as Shundra Chamberliss bravely confronts the hidden corners of grief, where the past intertwines with the present in unexpected ways. Discover how life's diverse experiences shape our sorrow and what happens when grief is complicated by more than just the absence of a loved one. Get ready for a candid conversation that will explore the power of unlocking buried memories and the profound impact of our moments of

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56:08

Your Story Isn't Over: Life After Widowhood With...

Widowhood Real Talk with Dr. Tina ·

2025/07/24

Have you ever felt like your world has been reduced to rubble? Like the very foundation beneath you has crumbled, leaving you lost and wondering if there's anything left to build upon? Our guest today, Rachel Powell, knows that feeling intimately. After the profound loss of her husband, she found herself navigating the bewildering landscape of life after widowhood. But what she discovered in the depths of her pain was not an ending, but a new beginning.Join us as Rachel bravely shares her journey

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56:49

From Heartbreak to Healing: Life After Loss With AJ...

Widowhood Real Talk with Dr. Tina ·

2025/07/17

What does it really mean to move forward—not just move on—after unimaginable loss?"In this heartfelt continuation of last week's episode, AJ Coleman returns to The Widowhood to open up about his journey as a single father after the devastating loss of his wife, Cory. With rare vulnerability, he shares the quiet strength it took to raise his daughter alone, the moment he found his voice, and the surprising way writing a book helped him heal. We talk about grief, growth, and the pressure to find

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