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PODCAST

Docs in a Pod presented by WellMed

Docs in a Pod focuses on health issues affecting adults. Providers and partners discuss stories, topics and tips to help you live healthier with hosts Ron Aaron, Dr. Rajay Seudath and Dr. Tamika Perry. Visit wellmedhealthcare.com to find a doctor or clinic near you.

health & fitness medicine

All Episodes

26:00

Longevity and anti-aging: tips for a healthier life

Docs in a Pod presented by WellMed ·

2025/03/22

Want to live a longer, healthier life? In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square, sit down with Dr. Prachi Italiya from WellMed at Wooldridge to explore the latest in longevity and anti-aging. Dr.Italiya shares practical tips to help you stay vibrant at any age. Tune in for expert advice on nutrition, exercise, and habits that can add years to your life!Docs in a Pod focuses on health issues affecting adults. Clinicians and other health

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26:00

Staying Active as You Age

Docs in a Pod presented by WellMed ·

2025/03/15

Staying active is one of the best ways to maintain health and independence as we age. In this episode, hosts Ron Aaron and Dr. Tamika Perry from WellMed at RedBird Square sit down with Dr. Amber Stephens from Optum – Main Street to discuss the benefits of physical activity for older adults. They explore simple ways to stay moving, overcome common barriers, and improve overall well-being. Tune in for expert advice and practical tips to help you or your loved ones stay active and healthy!Docs in a

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26:00

Finding Purpose in Retirement

Docs in a Pod presented by WellMed ·

2025/03/08

Retirement is more than just the end of a career—it’s the beginning of a new chapter filled with possibilities. In this episode, hosts Ron Aaron and Dr. Rajay Seudath sit down with Dr. Alisa Holland from WellMed at Bayside in Tampa, FL to explore how older adults can find purpose, stay engaged, and maintain their well-being after retirement. Tune in for expert advice, real-life stories, and practical tips on making your golden years meaningful! Docs in a Pod focuses on health issues affecting

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26:00

Sleep and the Role it Plays in Mental Health

Docs in a Pod presented by WellMed ·

2025/03/01

In this episode of Docs on a Pod, host Gina Galaviz sits down with Dr. Rajay Seudath to explore the critical connection between sleep and mental health. How does sleep—or lack of it—affect our mood, cognition, and overall well-being? Dr. Seudath breaks down the science behind sleep, common disorders, and practical tips for improving sleep hygiene. Tune in for expert insights and actionable advice to help you rest better and feel your best.Docs in a Pod focuses on health issues affecting adults

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26:00

Breaking the Silence

Docs in a Pod presented by WellMed ·

2025/02/22

In this episode, Ron Aaron speaks with Dr. Brooke Mobley, Associate Medical Director of Post Acute Care Optum Care and WellMed, to explore the physical, emotional, and systemic impacts of domestic violence. Breaking the Silence dives into the complex realities of domestic violence—an issue that thrives in silence.Together, they discuss the role of medical professionals in identifying abuse, providing support, and creating pathways toward healing. This conversation sheds light on the unseen scars of

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26:00

Voices for Equity: Health Care Disparities and Black...

Docs in a Pod presented by WellMed ·

2025/02/15

Join host Ron Aaron in an insightful exploration of healthcare disparities, and the ongoing impact, all through the lens of Black History Month. Featuring expert guest Dr. Brooke Mobley, Associate Medical Director of Post Acute Care for Optum Care and WellMed. This podcast dives deep into the systemic challenges, successes, and future solutions in healthcare equity. Whether you’re a healthcare professional, advocate, or simply curious, this series offers meaningful conversations designed to inform,

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26:00

The Future of Care: Navigating Advance Care Planning

Docs in a Pod presented by WellMed ·

2025/02/08

Whether you’re a healthcare professional, caregiver, or someone looking to take charge of your own care preferences, this conversation will provide valuable guidance on navigating end-of-life planning with clarity and compassion.In this insightful discussion, Dr. Heather Veeder from VITAS Healthcare breaks down what advance care planning is, why it matters, and how individuals and families can make informed decisions about their future healthcare. Join hosts Ron Aaron and Dr. Rajay Seudath from

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26:00

Stronger Bones, Healthier Lives

Docs in a Pod presented by WellMed ·

2025/02/01

Osteoporosis affects millions, but it doesn’t have to define your future. In this episode of Stronger Bones, Healthier Lives, host Ron Aaron and Dr. Rajay Seudath from Optum - University sit down with Dr. Gladys Lopez, from WellMed at Hampton in Dallas, TX, to discuss osteoporosis prevention, diagnosis, and treatment.Learn how to protect your bone health, reduce fracture risk, and stay active as you age. Whether you’re managing osteoporosis or looking to prevent it, this conversation is packed

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26:00

Understanding Your Annual Check-Up Results

Docs in a Pod presented by WellMed ·

2025/01/18

In this episode of Docs in Pod, host Ron Aaron sits down with Dr. Tamika Perry, DO, from WellMed at Redbird Square, to break down the importance of annual routine check-ups. Together, they discuss what your results mean, how to interpret key health indicators, and why staying proactive about your health is essential. Whether you’re curious about your own check-up or just looking to stay informed, this episode offers valuable insights to help you take charge of your well-being.Docs in a Pod focuses

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26:00

Let’s Be Honest: Building Trust with Your Doctor

Docs in a Pod presented by WellMed ·

2025/01/11

How do you build a strong, honest relationship with your doctor? In this insightful episode, hosts Gina Galaviz and Rajay Seudath from Optum – University sit down with Dr. Amber Stephens from Optum – Main St. to discuss the importance of trust in healthcare. Together, they explore how open communication, mutual respect, and understanding can lead to better health outcomes. Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips

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26:00

Understanding Sinus Problems

Docs in a Pod presented by WellMed ·

2025/01/04

In this episode of the Docs in a Pod, hosts Gina Galaviz and Dr. Rajay Seudath from Optum - University are joined by Dr. Karine DeSouza, from WellMed at Bayside explore the common causes and symptoms of sinus problems, offering practical advice on how to manage and treat conditions like sinusitis, nasal congestion, and related issues. Whether you’re dealing with chronic sinus troubles or just want to better understand your symptoms, Dr. DeSouza provides valuable insights into how to improve your

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26:00

New Year, New Nutrition

Docs in a Pod presented by WellMed ·

2024/12/28

As the new year begins, it’s the perfect time to focus on your health and well-being. With a fresh start, your body may need more nutrients to thrive. In this episode, Sai-Han Yu, DNP, APRN, FNP-BC, shares expert insights on the essential nutrients you can incorporate into your daily diet for optimal health.Join Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square as they discuss simple, effective nutrition tips to help you feel your best in the new year. Docs in a Pod focuses on health

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26:00

Understanding Varicose Veins

Docs in a Pod presented by WellMed ·

2024/12/21

Varicose veins are bulging, enlarged veins that lie close to the skin’s surface, often causing discomfort and concern. In this episode, Kathleen Berger, MD explains the causes, symptoms, and treatment options for this common condition. And what to discuss with your provider on how to recognize and manage varicose veins to improve your quality of life.Tune in with Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square. Docs in a Pod focuses on health issues affecting adults. Clinicians and

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26:00

Fighting the Holiday Blues

Docs in a Pod presented by WellMed ·

2024/12/14

The holiday season can bring joy, but for many, it also brings stress, anxiety, and sadness — commonly known as the holiday blues. In this episode, Rajay Seudath, MD from Optum-University shares practical tips and strategies to help manage these challenging emotions and improve your mental well-being during the holidays.Tune in with Ron Aaron in this episode of Docs in a Pod. Listen to the podcast by searching for “Docs in a Pod” on Apple Podcasts, Google Podcasts, Pandora, Podbean and

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26:00

Help, I Have Too Much Calcium – What Should I Do?

Docs in a Pod presented by WellMed ·

2024/12/08

In this episode, Ricardo Pedraza, MD an internal medicine specialist from WellMed at Pecan Valley, joins Ron Aaron and Rajay Seudath, MD from Optum-University to discuss a crucial health topic: What happens when you have too much calcium? While calcium is essential for bone health and overall wellness, can it become a problem if there's too much in your system? Dr. Pedraza explains the symptoms, risks, and what to do if you’ve been diagnosed with hypercalcemia (too much calcium). Whether you're

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26:00

Clear the Air: Lung Cancer Prevention and Survival

Docs in a Pod presented by WellMed ·

2024/11/30

The month of November is Lung Cancer Awareness month, a time to recognize and raise awareness of the challenges that come with a lung cancer diagnosis. Tara Calise, NP, from WellMed at Land O’Lakes in Land O’Lakes, Florida, discuss the importance of early detection and what you can do to prevent the illness.Tune in with co-hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Spotify, Pandora, Podbean and

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26:00

The Importance of Preventive Care

Docs in a Pod presented by WellMed ·

2024/11/23

Prevention is one of the most effective ways to maintain long-term health and well-being, especially as we age. Ryan Jones, MD, co-regional medical director at WellMed in North Texas, shares tips about the importance of preventive care in older adults for reducing complications, staying independent, and enjoying life to the fullest.Tune in with co-hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square Listen to the podcast by searching for Docs in a Pod on Apple Podcasts, Spotify,

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26:00

Winter Preparedness

Docs in a Pod presented by WellMed ·

2024/11/16

Are you ready for the winter months? Need to know what you should have in your winter preparedness kit? Robert Streck, MD, FACP from USMD West Plano, Texas shares how to transition for the winter and the must-have essentials you need.Tune in to this Docs in Pod with Ron Aaron and Desarea Murray, NP from WellMed at Live Oak. Listen to the podcast by searching for “Docs in a Pod” on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher. Docs in a Pod focuses on health issues affecting

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26:00

Sarcopenia and the importance of maintaining skeletal...

Docs in a Pod presented by WellMed ·

2024/11/09

What is sarcopenia and is it life-threatening? Edwin Davila, DO, MS, CISSN, ACSM-CEP, from WellMed at SW Military in San Antonio, Texas explains the importance of maintaining skeletal muscle mass in older adults. Tune in to this Docs in Pod with Ron Aaron and Desarea Murray, NP from WellMed at Live Oak.Listen to the podcast by searching for “Docs in a Pod” on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher. Docs in a Pod focuses on health issues affecting adults. Clinicians and

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26:00

What is a blood clot?

Docs in a Pod presented by WellMed ·

2024/11/02

Do you know exactly what blood clots are and how they affect your body? Dr. Rajay Seudath from Optum - University explains the symptoms of a blood clot and when to seek medical attention.Tune in with co-hosts Ron Aaron in this episode of Docs in a Pod. Listen to the podcast by searching for “Docs in a Pod” on Apple Podcasts, Google Podcasts, Pandora, Podbean and Stitcher. Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips

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325 results

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