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PODCAST

Honeydew Me

Emma Norman & Cass Anderson

Welcome to Honeydew Me, a podcast that goes into the bedroom and beyond with your hosts Emma Norman and Cass Anderson. We believe that everyone deserves to have great sex, feel good in their bodies and love themselves and while we may not be experts, our guests are. Join us as we explore the ins and outs of sex, bodies, confidence, and all those burning questions you"ve been dying to get answered.

health & fitness sexuality

All Episodes

60:12

193. The BEST Tip For Finding & Creating Meaningful...

Honeydew Me ·

2024/12/11

Anna Goldfarb, an author and friendship explainer, is here to do just that. She teaches us the KEY to cultivating new friendships and how to lovingly maintain the ones we have. We cover:HOW to make meaningful friendships The #1 thing you need to be doing in all your friendships How to build friendships that LAST Supporting friends who are in different life stages How many friends you *actually* need according to science Concrete ways to SHOW UP and be a good friend Connect with

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60:53

192. Stop Feeling Behind In Life, Quit Comparing...

Honeydew Me ·

2024/12/04

We're talking with Anna Kai, the creator of maybe both, your favorite internet hype woman, and our GO TO for the brutally honest advice we need in our 20s. We unpack how to find self worth, what we're often getting wrong in our 20s and how to step off the comparison train. We also cover:What we should ACTUALLY be focusing on in our 20s vs. what we're taught we should be doing How to fully embrace the freedom of your 20s (whether your single or partnered) What to do if you're struggling with

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52:01

191. Q&A: How To Have Shame Free Casual Sex, Try...

Honeydew Me ·

2024/11/27

You asked, we answered, let's go. We're diving into YOUR questions and sharing all the expert advice, resources, and personal experiences we've gleaned over the past four years. We're covering:"How do I try new things in the bedroom?" How to talk about trying something new Tips for initiation How (and why) to set a container "How can I start having shame free casual sex?" A pep talk + reframe of why casual sex is AWESOME Steps to combat feeling "guilty" "How can I be less needy in my new

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51:17

190. Are You Overfunctioning? Why Doing Too Much &...

Honeydew Me ·

2024/11/20

Our BESTIE Victoria Albina, NP, MPH, a coach for people with codependent, perfectionist and people pleasing thinking, is BACK and as always... it's everything we've been craving. In this episode we're unpacking OVERFUNCTIONING. Wtf is it? How do we stop? V has all the answers and more. We cover:What it means to be "overfunctioning" and why people with codependent, perfectionist & people pleasing tendencies often find ourselves here Examples of how we overfunction in relationships, the workplace

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57:54

189. Stop Falling Into The Orgasm Trap: Why You Need...

Honeydew Me ·

2024/11/13

We're diving into ORGASMS with Keeley Rankin, MA, a sex & relationship coach who is ready to redefine how you think about sex. We cover:What an orgasm ACTUALLY is How most vagina owners reach orgasm Orgasm comparison aka feeling like your orgasms are less than because you can't orgasm in a particular way (internally, cliterally etc.) What gets in the way of finding your orgasm THE ORGASM TRAP... what is it and how do we get out of it?! Why we NEED to depriotritze orgasms in order to MAXIMIZE

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67:56

188. Ditch The Good Girl Behavior: How To Stop People...

Honeydew Me ·

2024/11/06

We're chatting with Sara Fisk, host of the Ex Good Girl podcast and coach for people who want to stop people pleasing. We cover: What it means to be "a good girl" and how it's RUINING your life both in and outside the bedroom The "Good Girl Rules" we need to start breaking in order to live our most authentic, fulfilling lives WHY we people please and how to know when we're doing it A step by step plan for eliminating people pleasing from your life How to disappoint people (and why you should

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55:21

187. The Honeydew Me Guide To Asking For What You Want

Honeydew Me ·

2024/10/30

After 4 years of interviewing experts, we’re sharing EVERYTHING we’ve learned about asking for what you want in the bedroom (and beyond). We chat through how to ask for what you want, and tools to help you advocate for yourself from start to 💦finish💦. We cover:Common obstacles and how to overcome them How to figure out what you want What to do if you’re feeling insecure about your desires Tools to make asking easier How to deal with rejection (and gracefully reject someone else) Examples

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63:34

186. Stop Feeling Embarrassed About Erectile...

Honeydew Me ·

2024/10/23

We're chatting all things ERECTILE DYSFUNCTION with Melissa Hadley Barrett, a Nurse Practitioner and Sexologist from Western Australia who specializes in treating ED. We unpack the causes of ED, the many treatment options, and how to start working through any shame or embarrassment you or your partner may be experiencing. We also cover: How COMMON erectile dysfunction is and why you really don't need to feel ashamed Reasons why you may be experiencing ED What to say to a partner who's

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63:18

185. How To Prioritize Pleasure: Change Your Life,...

Honeydew Me ·

2024/10/16

Danielle Savory, a pleasure coach, is here to help us redefine wtf PLEASURE means and how to start prioritizing it. You deserve to be PLEASURED and SATISFIED both in the bedroom and beyond. Luckily Danielle is giving us all the necessary steps to make that a reality. We cover: What pleasure does to your brain Why we need to be prioritizing pleasure (HINT: it'll improve your life and help you achieve your goals) How to find your personal "why" for prioritizing pleasure How to prioritize pleasure

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73:36

184. Dating Reimagined: How To Ditch the Apps, Meet...

Honeydew Me ·

2024/10/09

Did you know that dating can actually be JOYFUL? That you don't HAVE to be on the apps to meet people? We sure didn't. Thank the good lord for Lily Womble, creator of Date Brazen and author of "Thank You, More Please: A Feminist Guide to Breaking Dumb Dating Rules and Finding Love." In this episode, Lily covers:Why the current state of dating sucks so much... it's not just you and there's real cognitive reasons why it feels so awful How to start centering IRL dating and get off the apps How to

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63:07

183. Processing Grief: The Unexpected Ways It Shows...

Honeydew Me ·

2024/10/02

We’re talking all things GRIEF with our favorite therapists: Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT aka Shrink Chicks. We dive into what grief ACTUALLY is, how it shows up in our lives, and how tf to deal with it. We also cover:How to identify when you’re feeling grief The unexpected ways grief shows up in our lives Grieving when things don’t go the way you expected How control and expectations play into grief How resilience actually makes you cooler, braver and stronger Why having

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58:13

182. Our Wildest Emails + Sex Facts To Make You Feel...

Honeydew Me ·

2024/09/25

This week we’re catching up by diving into our inbox and sharing some of our wildest emails. We’re also sharing some of our favorite sex facts that are pretty much guaranteed to make you feel good about yourself. We cover: The spicy (and unwanted) invitations we've received via email What research has to say about unsolicited dick pics Q+A: How to deal when you want to try something new in the bedroom and your partner DOES NOT aka managing rejecting We dive into the data to find out: Are

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64:54

Ep. 181 An Intuitive Guide’s Advice For Living Your...

Honeydew Me ·

2024/09/18

Need a little guidance? Us too. That's why we turned to Aja Vines, an intuitive reader and guide who just GETS IT. She's sharing her best tips for living your most authentic, fulfilling life and if you're anything like us, it's EXACTLY what you've been needing to hear. We cover:What it ACTUALLY means to live an authentic life How to know what's authentic to YOU Steps you can take to build self-trust How to comfort yourself instead and STOP beating yourself up What to do when you're feeling

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67:13

180. Everything You NEED To Know About Vaginas,...

Honeydew Me ·

2024/09/11

April Davis of Haus of Vagina, a sex and menstrual educator, is BACK to tell us everything we need to know (but definitely don’t) about vaginas, periods, and birth. We cover:Labiaplasty- what’s the deal, why people get them, what the potential side effects are, and questions to ask if you’re considering getting one What happens to your vagina after you give birth Postpartum sex and why it’s not as scary or bad as they say it will be Questions to ask your OB or gynecologist The importance of

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89:39

179. Here's How To Navigate Change & Life Transitions...

Honeydew Me ·

2024/09/04

We're starting off our new season by learning how to navigate change and life transitions with our bestie Victoria Albina, NP, MPH. Victoria is a coach who helps people overcome their codependent, perfectionist, and people-pleasing thinking and she's also our go-to whenever we're ready to feel SEEN, heard, and have our worlds absolutely rocked.In this episode, Victoria covers: The very primal reasons why change can be TERRIFYING Finding safety in yourself so you can be confident navigating

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69:16

Summer Rewind: How To Break Up With Anyone

Honeydew Me ·

2024/08/28

This week, we’re learning how to breakup with ANYONE (yes, anyone) with Jamye Waxman, a sex therapist and author. We cover:The types of breakups we experience (friends, family, romantic partners) WHY breakups are so damn hard HOW to breakup with someone What to avoid when breaking up with someone What’s a “good enough reason” to breakup with someone How to start feeling better [Episode 122 on Youtube] Keep up with Honeydew Me: On Instagram On TikTok Learn more about your ad choices

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68:48

Summer Rewind: 8 Ways To Talk Dirty

Honeydew Me ·

2024/08/21

Hey ya filthy sl*t... let's learn how to talk dirty. Dr. Tara is back on the pod with TONS of examples and expert advice. We chat about:How ANYONE can be good at dirty talk (even if you're awkward) Dynamic dirty talk 8 types of dirty talk and examples for each Directing vs narrating Beginner to intermediate examples Alternatives to "daddy" Our favorite words to refer to a penis [Episode 123 on Youtube] Keep up with Honeydew Me: On Instagram On TikTok Learn more about your ad

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56:08

Summer Rewind: Finding Your Normal: Navigating Low &...

Honeydew Me ·

2024/08/14

We're covering all things libido with sex therapist (and libido expert) Dr. Emily Jamea. We chat about: What libido is and isn't The difference between libido, sex drive, and desire What a "normal" libido looks like Why low libido isn't inherently bad How to navigate mismatched libidos in a relationship Common libido myths What can negatively impact your libido [Episode 138 on Youtube] Keep up with Honeydew Me: On Instagram On TikTok Learn more about your ad choices. Visit

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52:06

Summer Rewind: Watch Porn For Hotter Sex & Deeper...

Honeydew Me ·

2024/08/07

This week we're pressing play ON PORN and learning all the ways it can make our sex lives hotter and our relationships better. Rachel Wright, a licensed marriage and family therapist with a Master's in clinical psychology joins us to chat about:How porn can BENEFIT your relationship Fun ways to incorporate porn into partnered sex Jealousy and porn: "why do they watch porn if they have me?!" and "what if my partner is jealous that I watch porn?" Is watching porn cheating? Feeling insecure

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64:12

Summer Rewind: Sex On Drugs: Antidepressants, Anxiety...

Honeydew Me ·

2024/07/31

Okay Honey, it’s time we talk about sex and antidepressants (but also anxiety, stress, and depression). Sex on drugs aint easy, which is why we’re talking with Dr. Jordan Rullo and getting ALL the tips on how to deal. We cover the basic science behind it all, changes in sex drive and sexual function, fight or flight during sex, and a whole lot more. In addition to actionable steps, we talk through mourning your sexual self, reframing your sexual experiences, and how to support a partner who is

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254 results

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