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PODCAST

Honeydew Me

Emma Norman & Cass Anderson

Welcome to Honeydew Me, a podcast that goes into the bedroom and beyond with your hosts Emma Norman and Cass Anderson. We believe that everyone deserves to have great sex, feel good in their bodies and love themselves and while we may not be experts, our guests are. Join us as we explore the ins and outs of sex, bodies, confidence, and all those burning questions you"ve been dying to get answered.

health & fitness sexuality

All Episodes

49:18

248. 50 Sex Tips To Rock Your World In 2026 (Pt 1)

Honeydew Me ·

2026/01/07

We’re kicking off the year with a two-part solo series where we share 50 of the best sex tips to help you build a more satisfying, confident, and connected sex life in 2026. This episode is about the foundations of intimacy. The things that actually change how sex feels over time. Desire. Confidence. Communication. Pleasure. And letting go of the belief that something is wrong with you.In Part 1, we dive into the deeper reframes that make great sex possible in real, long-term relationships

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75:39

247. Honey Archive: Come With Us To A Sex Club

Honeydew Me ·

2025/12/31

To close out the year, we’re dipping into the Honey Archive and revisiting a fan-favorite episode. We went to a sex club as total first-timers and came back with an honest, behind-the-scenes breakdown of what it’s actually like, what surprised us, and what we wish we’d known before walking in.If you’ve ever been curious, nervous, or just plain intrigued, this episode is your first step. We cover: What it’s really like getting into a sex club for the first time, from check-in to the full

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58:40

246. Why Sex Worker Rights Should Matter To Everyone

Honeydew Me ·

2025/12/24

Sex worker rights aren’t a niche issue. They’re a human rights issue. In this episode, we’re joined by Kaytlin Bailey, stand-up comic, sex worker rights advocate, and expert on sex worker policy and history, to unpack why moral panics around sex work harm far more than just sex workers. We talk about power, policy, women’s autonomy, and why everyone, especially women who care about freedom, bodily autonomy, and choice, should be paying attention.We cover: Why sex worker rights affect

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64:13

245. What’s Actually Happening When Sex Is Painful?...

Honeydew Me ·

2025/12/10

Painful sex is common, but it’s not normal and it’s definitely not something you just have to live with. In this episode, we’re joined by Kristen Damery, a pelvic health physical therapist and the founder of Lava lube, to break down what’s actually happening in the body when sex hurts. We talk about muscles, nerves, lubrication, stress, and why so many people are dismissed or misunderstood when they bring this up to doctors.We Cover: Why painful sex is so often misunderstood. Kristen

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45:06

244. Q+A: " Do I Owe My Partner An Orgasm?"

Honeydew Me ·

2025/12/10

In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience. The Question: "I'm a 35yo woman who’s been married to a really good guy for the last seven years. He never pressures me or anything, but every time I don’t want sex, I instantly feel like i’m being a shitty wife. I know that’s some leftover ‘good girl / keep your man happy’ garbage, but the guilt is still really loud. How do I stop feeling like I’m failing him every time I’m

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64:25

243. How Chinese Medicine Can Transform Your Sex...

Honeydew Me ·

2025/12/03

Traditional Chinese medicine looks at your sex life very differently than Western medicine and honestly, it’s VERY refreshing. In this episode, we’re joined by Jaiming Ju, a 2nd-generation Chinese medicine practitioner and founder of Kun Health, to talk about how TCM understands libido, pain during sex, ED, arousal, and overall sexual wellbeing. We get into body patterns, energy balance, lifestyle habits, and what your symptoms are actually trying to tell you. We cover: How Chinese medicine

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53:43

242. When Motherhood Breaks You Open: Postpartum OCD,...

Honeydew Me ·

2025/11/26

In this week’s solo episode, we’re pulling back the curtain on our mental health journeys and talking about the parts we’ve never shared publicly. Cass opens up about what postpartum OCD and anxiety really looked like behind the scenes and Emma shares how her lifelong anxiety shaped the patterns she still works through today. From intrusive thoughts and panic spirals to the shame, the turning points, and the actual support that helped us get better, we’re breaking down what healing looked like in

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62:25

241. How To Break Toxic Patterns & Reclaim Your Power...

Honeydew Me ·

2025/11/19

Most of us don’t realize we’re in a toxic pattern until we’re deep in it — choosing the same partners, having the same fights, or falling into the same role over and over again. In this episode, we sit down with Dr. Joy Berkheimer, psychotherapist and relationship expert, to talk about why these patterns feel so familiar, why they’re so hard to break, and how to finally choose something healthier. If you’ve ever wondered “why does this keep f*cking happening?” this conversation will hit home.We

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37:27

240. Q+A: “Why Do I Rush My Pleasure And How Do I...

Honeydew Me ·

2025/11/12

In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience. The Question: "My question is about breaking a negative habit. My long-term boyfriend is wonderful, patient, and always makes sure I finish, but sometimes I find myself not wanting to have sex at all because I don’t feel like giving myself the time. It’s like, “ugh, it takes too long and who has time for that?” How can I change that mindset, stop rushing my pleasure, and

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54:28

239. The Real Skills You Need For A Healthy Relationship

Honeydew Me ·

2025/11/05

Good relationships don’t just happen. They’re built on self-awareness, communication, and the willingness to grow. In this episode, Jordanne Sculler, LMHC, shares how to build your own relationship toolkit and start showing up with more curiosity, accountability, and intention, both with yourself and the people around you.We Cover: How to build your own relationship toolkit. The emotional skills and self-awareness you actually need to make relationships work. Why self-awareness is the

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50:59

238. What No One Tells You About Building Confidence...

Honeydew Me ·

2025/10/29

We’re getting EXTRA personal. In this episode, we’re talking about our sexual journeys, from growing up with shame and silence to finding confidence, connection, and actual pleasure. No fluff, no fake empowerment, just real conversations about what shaped us, what we had to unlearn, and what finally helped us feel comfortable in our own skin.We cover:How shame shaped our first experiences with sex. And how it still shows up in subtle ways today. What we thought “good sex” was supposed to

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70:21

237. Honey Archive: How To Live a Pleasured Life,...

Honeydew Me ·

2025/10/22

Pleasure isn’t a luxury, it’s a necessity. This week, we’re dipping into the archive and revisiting our episode with Danielle Savory, a certified sex and pleasure coach, mindfulness expert, and all-around powerhouse in helping people reconnect to their bodies and their desires. Together, we’re redefining what pleasure actually means, why it matters, and how to start prioritizing it in your daily life, in and outside the bedroom.We cover: What pleasure really does to your brain. Danielle

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73:13

236. You, Your Husband and His Mother: Navigating...

Honeydew Me ·

2025/10/15

Mother-in-law drama? You’re not imagining it, and you’re definitely not alone. This week, we’re joined by Dr. Tracy Dalgleish, a clinical psychologist, author, and relationship expert with over 15 years of experience helping couples communicate and connect better. Together, we unpack the emotional landmines that can show up when your partner’s mom is… a lot, and how to set boundaries that protect your relationship instead of tearing it apart. We cover: Why mother-in-law relationships are so

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77:35

235. The 5 Reasons You Aren’t Having Sex & Why Desire...

Honeydew Me ·

2025/10/08

Struggling with mismatched desire or a dry spell that won’t end? You’re not broken, and neither is your relationship. This week, sex therapist Vanessa Marin, who has 20 years of experience in the field, and her husband Xander, a self-proclaimed “regular dude," reveal the five most common reasons couples stop having sex and explain why desire might not be the problem you think it is.We cover: Why desire isn’t the foundation of a great sex life. Vanessa explains why waiting to “feel in the

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48:25

234. Q+A : "Help! I've Never Had An Orgasm..."

Honeydew Me ·

2025/10/01

In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience. The Question: “I’m 23 years old and have never had an orgasm. I have a wonderful boyfriend, whom I very much enjoy having sex with, but cannot finish, and have not been able to with the other people I’ve slept with. I also masturbate relatively frequently, and have tried a few different toys, and manual stimulation as well. I recently talked to my friend about this, who

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69:24

233. You Need To Be Rethinking Sex in Your 20s & 30s...

Honeydew Me ·

2025/09/24

Great sex doesn’t just happen, it’s something we build and nurture over time. This week, we’re joined by Dr. Maria Sophocles, a nationally recognized OB-GYN, menopause and sexual health expert, and fierce advocate for women’s pleasure. She’s here to talk about why rethinking sex in your 20s and 30s is the key to having great sex for life, how to close the “bedroom gap,” and why better sex education matters for every generation.Why your 20s and 30s set the stage for lifelong sexual

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49:42

232. Dirty Talk 101: Finding Your Voice In The Bedroom

Honeydew Me ·

2025/09/17

Dirty talk can feel intimidating, but it doesn’t have to. This episode gives you a step-by-step guide to finding your voice, building confidence, and learning exactly what to say. Whether you want to explore a dominant, bratty, or praise-filled style, you’ll leave with practical tools, scripts, and a game plan to make dirty talk feel fun, natural, and hot.We cover: Why dirty talk feels hard at first. Understand the mental blocks that arise, from not knowing what to say to worrying about your

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65:49

231. How to Stop Being the “Good Girl”: End...

Honeydew Me ·

2025/09/10

If your self-worth depends on being liked, playing the “good girl,” or keeping everyone else happy, you’re stuck in Emotional Outsourcing™. In this episode, our bestie Bea Albina, a UCSF-trained Family Nurse Practitioner, Master Certified Life Coach, and author of End Emotional Outsourcing™, is back and teaching us how to quit people-pleasing, perfectionism, and codependent habits FOR GOOD.We cover: Why we emotionally outsource in the first place. Bea explains how codependency,

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59:47

230. Q+A: "How Do I Stop Feeling Ashamed Of My Sexual...

Honeydew Me ·

2025/09/03

In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience. The Question: "Okay, so I’m really trying to work on my sex shame, and one thing I cannot get past is fantasizing. Like… every time I start, my brain is either like ‘this is unrealistic,’ ‘you should be embarrassed,’ or ‘lol you don’t even have a partner.’ How do I shut all that down so I can actually enjoy it and then, once I do have a fantasy, how do I make it real?" What

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63:05

229. Honey Archive: Stop Feeling Like Sh*t About...

Honeydew Me ·

2025/08/27

Being single isn’t a waiting room and it’s definitely not a personal failure. This week, we’re diving into the archive and revisiting our episode with Shani Silver, writer, content creator, and author of A Single Revolution, to unpack the harmful narratives that keep single women stuck in shame, comparison, and “search mode.” Shani’s work challenges the idea that romantic partnership is the ultimate goal and offers a powerful reframe: your life is already worth celebrating right now.We talk about

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269 results

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