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PODCAST

Honeydew Me

Emma Norman & Cass Anderson

Welcome to Honeydew Me, a podcast that goes into the bedroom and beyond with your hosts Emma Norman and Cass Anderson. We believe that everyone deserves to have great sex, feel good in their bodies and love themselves and while we may not be experts, our guests are. Join us as we explore the ins and outs of sex, bodies, confidence, and all those burning questions you"ve been dying to get answered.

health & fitness sexuality

All Episodes

69:24

233. You Need To Be Rethinking Sex in Your 20s & 30s...

Honeydew Me ·

2025/09/24

Great sex doesn’t just happen, it’s something we build and nurture over time. This week, we’re joined by Dr. Maria Sophocles, a nationally recognized OB-GYN, menopause and sexual health expert, and fierce advocate for women’s pleasure. She’s here to talk about why rethinking sex in your 20s and 30s is the key to having great sex for life, how to close the “bedroom gap,” and why better sex education matters for every generation.Why your 20s and 30s set the stage for lifelong sexual

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49:42

232. Dirty Talk 101: Finding Your Voice In The Bedroom

Honeydew Me ·

2025/09/17

Dirty talk can feel intimidating, but it doesn’t have to. This episode gives you a step-by-step guide to finding your voice, building confidence, and learning exactly what to say. Whether you want to explore a dominant, bratty, or praise-filled style, you’ll leave with practical tools, scripts, and a game plan to make dirty talk feel fun, natural, and hot.We cover: Why dirty talk feels hard at first. Understand the mental blocks that arise, from not knowing what to say to worrying about your

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65:49

231. How to Stop Being the “Good Girl”: End...

Honeydew Me ·

2025/09/10

If your self-worth depends on being liked, playing the “good girl,” or keeping everyone else happy, you’re stuck in Emotional Outsourcing™. In this episode, our bestie Bea Albina, a UCSF-trained Family Nurse Practitioner, Master Certified Life Coach, and author of End Emotional Outsourcing™, is back and teaching us how to quit people-pleasing, perfectionism, and codependent habits FOR GOOD.We cover: Why we emotionally outsource in the first place. Bea explains how codependency,

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59:47

230. Q+A: "How Do I Stop Feeling Ashamed Of My Sexual...

Honeydew Me ·

2025/09/03

In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience. The Question: "Okay, so I’m really trying to work on my sex shame, and one thing I cannot get past is fantasizing. Like… every time I start, my brain is either like ‘this is unrealistic,’ ‘you should be embarrassed,’ or ‘lol you don’t even have a partner.’ How do I shut all that down so I can actually enjoy it and then, once I do have a fantasy, how do I make it real?" What

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63:05

229. Honey Archive: Stop Feeling Like Sh*t About...

Honeydew Me ·

2025/08/27

Being single isn’t a waiting room and it’s definitely not a personal failure. This week, we’re diving into the archive and revisiting our episode with Shani Silver, writer, content creator, and author of A Single Revolution, to unpack the harmful narratives that keep single women stuck in shame, comparison, and “search mode.” Shani’s work challenges the idea that romantic partnership is the ultimate goal and offers a powerful reframe: your life is already worth celebrating right now.We talk about

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59:12

228. Rough Sex & Impact Play: How to Explore, Ask &...

Honeydew Me ·

2025/08/20

Curious about spanking, hair pulling, or a little consensual roughness... but not sure where to start? You're not alone. In this episode, we’re joined by Luna Matatas, a renowned Sex and Pleasure Educator known for her playful, trauma-informed approach to kink and impact play. With over 15 years of experience in the field, Luna walks us through how to explore rough sex in ways that feel hot, empowering, and safe.We talk about how to build trust, use communication as foreplay, and find the

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61:19

227. Sexual Fantasies 101: How to Find Yours, Build...

Honeydew Me ·

2025/08/13

Your imagination might be the most powerful tool in your sex life and this episode will show you EXACTLY how to use it. We’re talking all things sexual fantasies—what they are, how to discover your desires, and creative ways to bring them to life. Whether you’re looking for fantasy roleplay ideas, inspiration for solo play, or ways to spice things up with a partner, this episode gives you the tools to confidently explore your turn-ons without shame.We cover: What a sexual fantasy really is

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79:24

226. The Truth About Sexual Confidence (and How to...

Honeydew Me ·

2025/08/06

What if sexual confidence had nothing to do with experience and everything to do with trusting yourself? With a background in sexual health research and a passion for pleasure-first education, Caitlin V Neal breaks down what sexual confidence really means and how to build it (even if you’re starting from zero). From quieting your inner critic to getting out of performance mode, Caitlin shares actionable, empowering ways to feel grounded, connected, and fully in your body. What We Cover in This

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69:03

225. Honey Archive: When Antidepressants Kill the...

Honeydew Me ·

2025/07/30

If your sex drive tanked after starting antidepressants, you’re not alone and you’re definitely not broken. This week we’re dipping into the Honey Aerchive and revisiting our episode with Dr. Jordan Rullo, a Clinical Health Psychologist and Sex Therapist who specializes in sexual function. Dr. Rullo explains how antidepressants impact desire, arousal, and orgasm, and what you can actually do to bring the spark (and your confidence) back. What We Cover in This Episode: The science behind

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64:36

224. It’s Not Just You: Relationships Are Harder Than...

Honeydew Me ·

2025/07/23

Why do relationships feel so DAMN complicated these days? Modern love comes with sky-high expectations—partners are expected to be our best friend, therapist, co-parent, and soulmate all rolled into one. In this episode, Nicholas Velotta, Ph.D. student and Head of Research at Arya, shares why relationships feel harder today, what the science of intimacy has to tell us, and how building community (and redefining partnership) can take the pressure off and bring the spark back.What We Cover in This

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56:38

223. Q+A: "We’re In A Sex Lull & He Won’t Initiate..."

Honeydew Me ·

2025/07/16

In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience. The Question: “Hi there! Been a looooong time listener of the pod and have a question/need for advice. My fiancé and I have been together for almost 4 years, we’re in a super healthy relationship, and I feel very happy with him. The last few months or so, our sex life has been a little less than normal and less than what I hoped for. We still have satisfying sex, but not as

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58:15

222. Why You Should Stop Pushing Through During Sex:...

Honeydew Me ·

2025/07/09

If you’ve ever had sex you didn’t really want to have— to avoid awkwardness, not hurt your partner's feelings or just get it over with—this episode is for you. We’re joined by Claire Perelman, a Queer, Jewish, AASECT Certified Sex Therapist based in the Bay Area who specializes in working with queer, poly, and kink communities.Claire breaks down what it really means to “push through” during sex, why so many of us do it (even when we know we don’t want to), and how to start honoring your

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63:36

221. Q+A: “I’m Not Over My First Breakup...”

Honeydew Me ·

2025/07/02

In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience. The Question: "I’m in my mid-20s now, but I still feel like my breakup from high school is affecting the way I show up in relationships. Like… my attachment style, my trust issues, the way I react when someone pulls away. It all kind of traces back to that first heartbreak. Shouldn’t I be over it by now? It feels silly sometimes, but it also feels so real. Am I broken or is

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68:25

220. How To Actually Build Self-Trust and Finally...

Honeydew Me ·

2025/06/25

Self-trust isn’t just a cute idea, it’s the foundation for literally everything. This week we’re joined by Emily Romero, trauma therapist turned author and creator of The Self-Trust Model™, to talk about how to stop overthinking, start trusting your gut, and finally feel like you’ve got you. If people-pleasing, insecurity, or indecision have been running the show... this one’s for you.We cover: Why people-pleasing, overthinking, and low self-worth all come back to self-trust. If you’re

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47:20

219. Q+A: "What Should I Do If My Boyfriend Doesn't...

Honeydew Me ·

2025/06/18

In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience. The Question: I’ve been with my partner for almost three years and I love everything about our relationship… except for the fact that he never compliments me. In the years we have dated he has never once told me I look pretty, hot, beautiful, nothing. I tell him often that I like his outfit, hair, shoes, that he looks hot, etc. but he never reciprocates. He makes me feel very

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78:21

218. Mini Gameplans for Big Feelings: Exactly What to...

Honeydew Me ·

2025/06/11

Ever get hit with a wave of anxiety, sadness, or anger and think, “Cool, but what do I do with this?” This episode is your answer. We’re joined by somatic coach and nervous system expert Béa Victoria Albina, NP, MPH to talk about exactly what to do when big feelings show up (without spiraling, shutting down, or pretending you're fine). We’re talking mini, step-by-step action plans for managing anger, sadness, and anxiety in the moment and how to stay fully present when you’re actually feeling good

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60:41

217. Romanticizing Your Single Era: How to Make It...

Honeydew Me ·

2025/06/04

Who decided being single has to be a pit stop on the way to something better? In this episode, we’re showing you how to make your single era the main event. Think solo date nights, orgasms (duh), reframing everything you thought you knew about singlehood, and building a life so good it turns heads. Being single isn’t a gap, it’s the glow-up. What We Cover in This Episode: Why singlehood isn’t a “pause” in your life, it’s the glow-up. We reframe being single as an expansive, intentional

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69:25

216. How to Talk About Sex With Anyone: Hookups,...

Honeydew Me ·

2025/05/28

In this episode, we’re joined by Nicole Thompson, a sex and relationship psychotherapist and host of the Modern Anarchy Podcast. Nicole brings a trauma-informed, radically compassionate lens to the way we talk about sex, relationships, and desire. Together, we explore how shame holds us back from pleasure and how we can start speaking up, owning what we want, and creating the kinds of connections that feel liberating and real. What we cover in this episode: How to talk about sex, whether

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34:12

215. Q+A: "Why Does It Take Me So Long To Get Turned...

Honeydew Me ·

2025/05/21

In this week's episode we're answering one of YOUR questions with a combination of expert tips and personal experience. The Question: "I'm in a really loving and supportive relationship and I want to have sex. Like, I mentally want it—I’m attracted to my partner, I crave intimacy, I feel emotionally connected… but it still takes me a long time to feel fully turned on physically. I don’t just get wet easily, and sometimes it feels like I’m waiting for my body to catch up. It makes me feel kind of

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58:52

214. What No One Tells You About Sex After Kids: How...

Honeydew Me ·

2025/05/14

We sat down with Susanna Brisk, Sexual Intuitive®️ and certified sex educator who's been helping individuals and couples for nearly a decade reignite their sexual spark. We're diving deep into what really happens to sex and intimacy after having kids, exploring how parenthood can reshape desire and sharing practical tools to reclaim your slutty self. We cover:How to reignite sexual connection after having kids – tips for rebuilding desire and intimacy at any stage of parenting Common myths

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254 results

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