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PODCAST

Mind Full

With so much going on around us daily, join host Claudenne as she frees her mind and clears the air through discussions, interviews and personal reflections on life’s situations and everything in between.

education self-improvement

All Episodes

00:51:24

Taking Shots at your Dreams with Jordan Morris

Mind Full ·

2022/03/14

Jordan Morris quit high school, enrolled in the Edna Manley College of the Visual & Performing Arts to do what he loved, which was photography. He now does Editorial Photography and uses the camera to be his voice and show whats on his mind. He was the Director for Grammy Nominated Reggae Artist, Potege hit music video- "SAME SO". He has worked on many advertising campaigns, special to note is his worke with shoe company- CLARKES. Jordan's work speaks volumes and you can see more of his work on

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00:23:19

Tired of Being a Mom

Mind Full ·

2022/03/07

Are Mothers Superhuman? Mothers are on the frontline for their children and family . They are the be all and end all for everyone without a break. In this episode, I rant about the responsibilitues and all the other things that a mother have to endure. We often forget that Moms are humans too. "I wanted to be the perfect Mom, but I have come to realize that the perfect Mom is a myth." Communicate with me and share the episodes with others who can benefit. Instagram:

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00:07:50

How to Spiritually Fight Anxiety & Depression

Mind Full ·

2022/02/28

Minister Dr. Karen Powell shares how we can fight anxiety, stress and the problems of life with prayer and the word of God so that we can live our best lives. Dr. Karen Powell is an ordained member of the Lighthouse Ministries in Jamaica. She is a Motivational Speaker, Customer Service Training Consultant, Author and Vlogger. Dr. Powell is passionate about service and seeks to serve those who are around her. If you want to hear more from Minister Dr. Karen Powell, go to her YouTube Channel- Let's

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00:07:45

I'm Back

Mind Full ·

2022/02/21

I'm Back! I left you - my family for too long. I had to take a mental break but i missed ya'll so much so, here we go again. There are new and exciting things to come so follow me on all platforms so you wont be left out. Instagram: www.instagram.com/mindfullthepodcast Twitter: www.twitter.com/mindfullthepod1 Email: mindfullthepodcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullthepodcast/message

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00:39:08

Surviving Domestic Abuse - The Tracey- Ann Harriage...

Mind Full ·

2021/07/19

"Trauma may happen to you but it can never define you" Melinda Longtin In Part 2, Tracey- Ann shares how she "surthrived"from domestic violence and gives us tips on how to recognize the redflags that tend to steer us in the face when going through domestic violence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullthepodcast/message

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00:33:57

Surviving Domestic Abuse - The Tracey Ann Harriage...

Mind Full ·

2021/07/12

The Life of Tracey- Ann Harriage is no doubt like a movie. Tracey- Ann got pregnant at a tender age of 13 years old. She managed to complete high school with excellent grades and with honors. During college however, the horror began and she experienced the trauma of domestic violence. Through her near death experiences, she has come out unscathed but with a mission to educate and to help other survivors of domestic abuse to get out and get their lives back on track. Tracey- Ann is a metamorphosis

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00:22:00

STOP Undervaluing Yourself

Mind Full ·

2021/06/28

We find it difficult to talk about ourselves and our achievements because we fear that people may say we are bragging, we are egotistical or self -centered. Guess What? It is your goals and achievements that you have worked hard to accomplish. Do not undervalue and underate yourself. Stop playing small so that others can look big. Show your worth! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullthepodcast/message

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00:33:59

If We Ignore Conflicts, It Will Fester Like a Sore

Mind Full ·

2021/06/14

The world is seeing an increase in violence against women and children. Gender based violence is widespread and the processes to reform laws have been slow. It has led me to wonder if we have failed our men as a society. I have however come to one conclusion , that we have failed as a society to properly solve our disputes and our conflicts. There has been a reduction in conflict resolution programs but most importantly, community, You and I must be present and take a stand against violence and must

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00:13:15

Trust Your Gut Feeling

Mind Full ·

2021/05/24

Change is constant and life is ever revolving. When situations change, we often ignore the signs for many different reasons. We have to trust our own gut feeling, we must learn to trust ourselves when we realize that something is no longer bringing us joy and satisfaction. When something is no longer serving you positively and in a wholesome way, Let It Go! Stop sacrificing yourself and Let It Go! Leave a comment, question or topic suggestion on mindfullthepodcast@gmail.com Leave a voicenote for me

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00:17:28

Be Your Own Cheerleader

Mind Full ·

2021/05/17

Not everyone is going to see the vision you have for yourself, not everyone is going to get YOU. We must stop looking for the approval of others and look to ourselves for own approval. Only you know the struggles you are going through so stop waiting on someone to say "Well Done" and start celebrating your own wins in life. BE YOUR OWN CHEERLEADER! Give yourself that award, you deserve it! Leave a comment, question or topic suggestion on mindfullthepodcast@gmail.com Leave a voicenote for me on

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00:21:20

Introducing Licowi Poetry by Courtney Williams

Mind Full ·

2021/05/03

Courtney Williams is a creative who writes poems and dabbles in photography. Courtney started writing her poems in 2018 and uses her poems to give insight into the circumstances of others. Her poems are the lens through which to see others and as a result, her poems are filled with emotions and feelings. Courtney's poems and photography can be viewed on instagram @licowi_poetry and @clw.snapps. "BLACK, BOLD and BEAUTIFUL, That's what she is, FIERCE, MOTIVATING People look up to her because she has

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00:29:45

Connecting the Dots to Greatness

Mind Full ·

2021/04/26

Everything we do in life, every situation we are faced with, whether good or bad, every challenge that we go through is preparing us for the next level of our life. These challenges are not to break us but to strengthen us. No matter how difficult it seems, there is always a lessen to be learnt. We must also remember that life is not stagnant, we will not be in the same place or situation unless we place ourselves there intentionally. There is always a lessen to be learnt so use these lessons to

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00:52:58

The Wholesome Woman with Jahnille Johnson

Mind Full ·

2021/04/19

"Never doubt that you are valuable, powerful and deserving of every chance and oppurtunity in the world to pursue and achieve your own dreams". - Hilary Clinton In this episode, Jahnille Johnson, a woman of humble beginnings shares her story and experiences with us. Jahnille is a career woman who has worked in law enforcement and criminal justice for over ten years. The social butterfly is a budding social worker whose interest is in the empowerment of women and girls. A champion for issues that

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01:05:26

Weight Loss Journey with Nikeisha Lee & Stephanie...

Mind Full ·

2021/04/12

Weight Loss is a constant struggle, a pendelum that keeps swinging your emotions, health and body in all different directions. Lets face it, weight loss is hard but the results give you an out of this world feeling and new confidence. In this episode, Nikeisha Lee and Stephanie Crosdale White discuss their weight loss journey, the good, bad and in between. Nikeisha started her health and fitness journey in the year 2019 weighing 200 pounds and to date has loss an impressive 40 pounds. Stephanie

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00:26:30

Just Go For It! - Leap with Fear

Mind Full ·

2021/04/06

The first episode of this Podcast, I will share with you how I let fear hold me back and how I decided to just "GO FOR IT!" We all have dreams and aspirations, we always see ourselves doing and being more in life but we allow our fears, anxieties and the pressures of life to hold us back from achieving our goals. Live your lives right now, DO not be a slave to fear and self sabotage. JUST GO FOR IT, do what your heart desires. There is no right time, JUST GO FOR IT! Jump into the better version of

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00:00:49

Introduction to Mindfull The Podcast

Mind Full ·

2021/03/30

Mindfull The Podcast is a space, an outlet to discuss a variety of topics that affect people each day. Welcome to the space of self- discovery, a space to rant, a space to cheer, a space to give thanks and a space to clear the air. Welcome and more episodes to come! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullthepodcast/message

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56 results

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