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PODCAST

The Fit Life pod with LMT

Lindsay M Travis

The Fit Life pod with LMT is hosted me Lindsay, the founder of LMT FITNESS - online fitness coaching for women. The Fit Life pod is a space for discussions about all things fitness, nutrition, lifestyle, motherhood, womens health, wellbeing, positivity and female empowerment. Happy to have you here!

health & fitness

All Episodes

00:16:45

Ep. 69 Why people fail at health & fitness

The Fit Life pod with LMT ·

2024/02/02

As a fitness coach, this mindset is the main reason I see people fail. No matter how you dresss it up, if you're either all in or all out, you won't get very far. Life is stressful & we have to be accepting of that. We need to learn how to flow, do what we can & know that trying is good enough. To work with me visit my webiste for coaching options. www.lmtfitness.com Follow me on IG @lmt.fitness Please share this episode with anyone that you think it might help. Lindsay xxx

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00:23:29

Ep. 68 Top 3 training mistakes I see as a coach

The Fit Life pod with LMT ·

2024/01/26

These are the top 3 training mistakes I see people make when they return to exercise, or are new to weight training. These are really easy mistakes to make, I've been there myself! But, the good news is they also have pretty simple fixes. And with these simple fixes comes far better quality training. Hope this helps. To work with me visit my website www.lmtfitness.com and follow me on IG @lmt.fitness If you enjoyed this episode please give it a 5 star review and share it with anyone that it

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00:15:34

Ep. 67 "New year, new me" Diet red flags to be...

The Fit Life pod with LMT ·

2024/01/19

It's January, all the new year, new me shiz is being rammed down our throats. I totally understand that if you have a fat loss goal these fads diets can be very convincing & suck you in. But, here are some huge red flags to be mindful of before you waste your hard earned time & money. If you are struggling with fat loss, this is a goal that I work on with many of my clients. We do fat loss in a healthy & sustainable way so that you do it once, and know how to maintain your results

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00:24:31

Ep. 66 Weight training client Q & A

The Fit Life pod with LMT ·

2024/01/12

1. How do I know what weight to use to begin with? 2. Is it better to keep increasing the weight each week to progress, or reduce the weight & focus on form? 3. Do training splits matter? Ie. Leg day, upper days, or full body days? 4. Is 1 resistance session per week enough? 5. I feel like I'm going too fast, should I add more sets to make the workout longer? 6. I have bad DOMS, should I take the day off? If you have any feedback or Qs please don't hesitate to get in touch. Find me

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00:37:23

Ep 65. Navigating Christmas

The Fit Life pod with LMT ·

2023/12/20

To join my healthy habit Kickstart in January drop me a message! Details below :) This Christmas episode covers some common topics & Qs that I have been asked recently about navigating Christmas. 1. How to deal with peer pressure around food & drink. 2. Dealing with burnout but still keeping fitness in your routine. 3. To keep working on your goals, or to park them over Christmas. 4. When you lack will power. If this episode was helpful then please leave it a 5 start review and share it

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00:32:58

Ep. 64 Why we drop exercise when life gets hard & how...

The Fit Life pod with LMT ·

2023/12/08

This happens so often, we are on a roll with exercise, doing great & feeling motivated, then boom. Something happens, life gets busier & more stressful & exercise is the first thing we drop to free up some time. I know that this comes from a place of trying to create more time and energy, but truthfully it has the opposite effect. Here are some really practical & helpful tips to help you pivot & adapt, rather than throw in the towel so that you can continue to reap the benefits

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00:26:22

Ep. 63 Creating a better work/ life balance

The Fit Life pod with LMT ·

2023/12/01

If you feel like work is taking over your life, to a point where it is detrimental to your health, something needs to change. If you have worked really hard to get to where you are in your career, it's often the case where the lines can get so blurred without us even realising. It takes establishing clear boundaries and making yourself a priority to create a better work/life balance. You need to exercise to have good health, there is no way around it & we cannot magic more hours in the day

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00:46:23

Ep. 62 All things protein with nutritionist Leah -...

The Fit Life pod with LMT ·

2023/11/03

In this chat Leah & I discuss all things protein. The benefits, how much we actually need, how protein can help us age better & much more. Leah & I discuss some no fluff ways to practically increase the protein in your diet & Leah has some really useful tips for vegetarians & vegans. Thank you Leah for joining me. Leah can be found on IG @Leahfoodandfitness If you enjoyed this episode please share it & leave it a 5 star review. It really helps me to reach more

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00:51:47

Ep. 61 Finding motivation by setting new fitness...

The Fit Life pod with LMT ·

2023/10/20

In this episode Amelia @amelia_energpt and I discuss all things goals. If you feel a bit meh with your training recently, or don’t really know where you’re going with it, this one is for you. Are goals important? How they can help you with motivation & how to set goals that are realistic that you can work towards. Also some ideas for goals that you may not have thought about. If you enjoyed this episode please share it & leave it a 5 star review. It really helps me to reach more

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00:38:32

Ep. 59 Dealing with negative body image days with...

The Fit Life pod with LMT ·

2023/10/06

I would argue that almost all of us experience negative body image days. I consider myself to have a postive body image, but I also get days where I don’t feel great. There are so many factors that can make us feel crap about ourselves, but it is so often purely our perception on any given day, rather than reality. Donna & I discuss some simple tips & we are open and honest about our own struggles with negative body image days. Acceptance is a beautiful place to arrive at with regards to our

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00:11:16

Ep. 58 Why I don't recommend super low cal diets.

The Fit Life pod with LMT ·

2023/09/22

It can be tempting to reduce your calories super low in the hope that it will get you better results when fat loss is your goal. In my experience (as a qualified coach) this does not work. In this episode I cover my thoughts & why I don't recommend super low cal diets to my clients. To work with me get in touch on IG @lmt.fitness contact@lmtfitness.com or visit my website for full service details www.lmtfitness.com LMT x

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00:35:46

Ep. 57 LMT Client Q&A Training & Gym Qs

The Fit Life pod with LMT ·

2023/09/15

Client Q&A In this episode I cover a few Questions from my clients on: Training intensity When to increase weights Extra bits of gym equipment Rep & set ranges How to get better at big lifts If you enjoyed this episode please share it & leave it a review. It really helps me to reach more people. To get in touch with me about one of my coaching services, or to ask me any questions, I am on IG @lmt.fitness or drop me an email contact@lmtfitness.com For full service details please

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00:40:37

Ep. 56 Two PT's talk fitness trackers - Friend or Foe?

The Fit Life pod with LMT ·

2023/09/08

If you find yourself being a bit of a slave to your fitness watch. This one is for you. I am joined by the beautiful Holly of East Fit PT to discuss some of the pros and cons of our fitness watches. Maybe this will give you a little bit of food for thought, know that it's ok to take it off sometimes & why if you use it to track calories burned could be setting you up for failure. You can get in touch with Holly & find out more info about her services on IG @east.fit.pt or email

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00:17:43

Ep. 55 The problem with going on yet another diet

The Fit Life pod with LMT ·

2023/08/25

In this episode I cover Why another diet is probably the last thing you need. The main reasons that people struggle with fat loss & yoyo dieting. Getting comfy with building a new normal for yourself. Why fat loss is so much more than just calories. How to maintain fat loss. If you enjoyed this episode please share it & leave it a review. It really helps me to reach more people. To get in touch with me about one of my coaching services, or to ask me any questions, I am on

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00:22:05

Ep. 54 The benefits of a realistic morning routine

The Fit Life pod with LMT ·

2023/08/11

Social media would have us belive that we need to get up at 4am, meditate, journal & drink lemon water for 3 hours to have a productive day. This is lovely if it’s for you, but for the vast majority of us, it’s just not realistic. Having said this, I am a huge fan of some structure in the mornings to get yourself set up for the day. Our actions on the morning can have a huge impact our entire day. When we get off on the right foot, in a way thats realistic & maintanable for us it can help us

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00:14:28

Ep. 53 Cardio, bodyweight exercises & weight training...

The Fit Life pod with LMT ·

2023/08/04

All exercise is beneficial for our health, but different types of exercise benefits us in different ways. It’s important to know the difference if you have a specific goal because doing the wrong type of exercise for a specific goal can leave you frustrated at the lack of progress & may lead to you giving up. If you know of anyone this episode may help, then please share it & leave it a review. It really helps me to reach more people. To get in touch with me about one of my coaching

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00:14:33

Ep. 52 Do you feel stuck at the fitness Cross roads?

The Fit Life pod with LMT ·

2023/07/28

We’ve all been here. The fitness cross roads. This is a tricky place to be. Motivation has up & left & you just want to get going again but you feel a bit stuck. You have a choice, move forward or give up & head home. The cross roads can be a good time to reasses why you started. Were you being realistic before? What can you put in place a plan to keep moving forward? If we can muster up enough strength to push on through the cross roads, often this leads us out the other side of the

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00:13:23

Ep. 51 Calorie counting - Useful? Necessary? Long...

The Fit Life pod with LMT ·

2023/07/21

In my opinion calorie counting can be useful for some people. Many of us don’t have much knowledge around how many calories are in our food & it’s not our fault. We are sold so called “healthy” foods and we are subtley lead to believe that they are “low calorie”. This is not always the case. This episode is my opinion on why calorie counting can be helpful in making informed decisions around nutrition. Why it's not necessary & what the long term goal of calorie counting should be. If

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00:19:04

Ep. 50 Why rest days are as important as training days

The Fit Life pod with LMT ·

2023/07/14

This was a great question from one of my clients. Why are rest days & rest time between sets important? Building muscle takes more than just lifting weights. Protein & rest are equally as important. Failing to take efficient rest can lead to overtraining & burn out. We can’t pour from an empty cup as they say - the same goes for your muscles. If you enjoyed this episode please like, share & review :) Get in touch with me on IG

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00:22:38

Ep. 49 My story - How fitness changed my life

The Fit Life pod with LMT ·

2023/06/30

Well, this is an uncomfortable one to share. I spent many many years trying to hide how I really felt about myself. I put on my mask & acted how I thought others wanted me to. Anxious, full of self doubt, no confidence. I let other people treat me poorly & blamed myself. All of that started to change when I discovered resistance training. It's taken me 12 years to feel comfortable enough to be able to speak about it, but if this helps one person. I'm glad I shared it. If this episode

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