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PODCAST

Goality Fitness Radio

Goality Fitness Radio, formally Healthy Living with Eric Su, is a show designed to provide you the most beneficial and valuable information regarding health and fitness so you can live a long and healthy life.

health fitness & nutrition

All Episodes

09:41

#193 Best Outdoor Activities...

Goality Fitness Radio ·

2018/05/21

Hey Guys, Are you planning some outdoor activities? These are the best outdoor activiites to consider... Hey, thanks for listening. I get asked many times to review someone's workout routine. Would you like me to review your workout routine, if so, sign up for a FREE workout Routine Review at www.ericwsu.com/review. One tweak could be the tweak you need to get you to the next level.

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11:55

#192 Why are you on a diet?

Goality Fitness Radio ·

2018/05/08

Hey guys, Are you on a diet? If so, why are you on one? Take a listen to this and see if you still want to be on one... Hey, thanks for listening. I get asked many times to review someone's workout routine. Would you like me to review your workout routine, if so, sign up for a FREE workout Routine Review atwww.ericwsu.com/review. One tweak could be the tweak you need to get you to the next level.

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11:16

#191 Wanna give up?

Goality Fitness Radio ·

2018/05/01

Hey everyone, Have you ever wanted to give up? So, here is my experience while my wife and I were in phoenix for a hike... If you want to learn more about health and wellness without the hype, visit www.ericwsu.com/radio.

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09:36

#190 What Is Your Hunger Sacle?

Goality Fitness Radio ·

2018/04/17

Hey Guys, What is your hunger scale? Want the hunger scale hand out? Email me at eric.su@ericwsu.com Link to my OBESE NO MORE webinar www.goality.com/join-us So listen to hear how you are doing with your hunger... Get more from me at www.ericwsu.com/radio. Enjoyo!

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10:23

#189 Longer Lasting Workouts...

Goality Fitness Radio ·

2018/04/10

Hey guys, This is a super episode for anyone who wants to longer lasting workouts... Want me to help you feel more energy? Grab my free 7 day e-course at www.ericwsu.com/radio.

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11:56

#188 Working Out... Sort Of?

Goality Fitness Radio ·

2018/04/05

The latest episode for anyone who is starting out... For more information other health and wellness tips and advice, visit www.ericwsu.com/radio

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11:17

#187 Struggling On Your Health Journey?

Goality Fitness Radio ·

2018/03/21

Hey guys, I wanted to do this quick episode for anyone struggling on their health journey. I provide some quick tips on how to get out of it. If anyone wants to listen to my post eposides, visit www.ericwsu.com/radio. You can also grab my free 7 day FREE feel energized ecourse.

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08:58

#186 Do You Have An Activtor?

Goality Fitness Radio ·

2018/03/13

Hey guys, Yes, do you have an Activator? Someone that turns someones body on to workout or get off the couch. Listen to this podcast to understand what I am talking about. Enjoy... Hey, thanks for listening. Please remember to subscribe and leave feedback for me. Would you like me to teach you 7 simple ways to increase your energy for FREE? If so go download your free Feel energized ecourse by subscribing to this podcast atericwsu.com/radio. Also, if you have a question and want it answered

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10:09

#185 Have you gained weight after working out?

Goality Fitness Radio ·

2018/03/05

Hey guys, Great episode today if you have ever gained weight after working out. Listen to a few reasons you might be gaining weight after working out and eating clean. If you have a questions, visit www.ericwsu.com/radio and opt-in and then submit your 30 second question. Thanks.

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09:21

#184 When To Life Heavier Weights?...

Goality Fitness Radio ·

2018/02/27

Hey Guys, Have you ever wondered when you should lift heavier weights? Well, this is my answer and I'm sticking to it.. Check it out. Want to learn how to have more energy... Check out my FREE 7 day e-course at www.ericwsu.com/radio. Enjoy...

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29:10

#160 Sara Fakouri – Creating balance through yoga and...

Goality Fitness Radio ·

2017/03/17

We have a unique a certified Feng Shui practitioner and Yoga instructor. Her name is Sarah Fakhouri. We will be talking about Creating balance through yoga and feng shi. Sara’s path to the ancient acts of healing began at 13,000 feet off of the ground. She sought after moments of stillness while in free fall during skydiving, where the only sounds you hear are the sounds of your breath, and the collective noise of the universe. Her need to feel connected to earth and the energy of our universe was

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26:10

#159 Emma Phillips – How to love running and the...

Goality Fitness Radio ·

2017/03/07

We have an outgoing and hard working personal trainer. Her name is Emma Phillips. We will be talking about How to love running and the reasons to do it. She is a competitive runner and she has run at County Level in the UK. In the UAE she won the Dubai Marathon 10 km in 2009 and 2010 and was the 1st Resident in the RAK Half Marathon in 2009 and 2011. She is also a Qualified Level 3 Advanced Personal Trainer and a Certified Yoga Instructor. Her aim is to make sessions challenging, enjoyable,

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30:59

#158 Geoff Etherson – Why strength training is super...

Goality Fitness Radio ·

2017/03/02

We have a cool and knowledgeable personal trainer with us today. His name is Geoff Etherson. We will be talking about why strength training and lifting weights is super important for overall health and fat loss. Geoff was born and raised in Anaheim, and spent most of his youth playing sports. After finishing his athletic career playing football at Golden West College, he realized that he needed something to compete at. It was at this time that Geoff found his true passion in weight training. After

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26:44

#157 Abby Brennan – Nurturing happiness through...

Goality Fitness Radio ·

2017/02/27

We have a massage therapist who is caring and outgoing . Her name is Abby Brennan. We will be talking about Nurturing happiness through wellbeing, relationships and giving back! Abby Brennan transitioned from teaching art in the Chicago public schools to opening a day spa in Brookfield over 9 years ago. She now uses her creativity to manage and market Brennan Massage & Spa. The day spa is located in down town Brookfield in an old home from the 1890’s. The homes warmth makes you feel right at home

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29:34

#156 – Courtney Sweet – Makeup hacks for a healthier...

Goality Fitness Radio ·

2017/02/23

We have a unique and artistic beauty consultant with us today. Her name is courtney sweet. We will be talking about makeup hacks for a healthier lifestyle and how to look one’s best in 2017. Courtney is a passionate makeup artist and beauty consultant based out of Los Angeles, California. She loves to collaborate with her clients as well as other artists in her artistic process. Courtney specializes in beauty, special event and editorial makeup. Her experience working for Dior and Georgie Lashes

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28:33

#155 Adam Cole – Best practices for optimal fitness...

Goality Fitness Radio ·

2017/02/21

We have a unique health and wellness coach. Her name is Adam Cole. We will be talking about Best practices for optimal fitness and nutrition. My name is Adam Cole and I am 40 years old. Married with 2 young children. I currently reside and work in Indianapolis, Indiana. A veteran of the U.S. Air Force I have a bachelor’s degree in Global Health and Nutrition from VIA University in Denmark Certified Personal Trainer through VIA University WKC certified Kettlebell Instructor I am a

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32:16

#154 Guy Petruzzelli – How to get back into the game...

Goality Fitness Radio ·

2017/02/19

We have a hard working and knowledgable personal trainer with us today. His name is Guy Petruzzelli. We will be talking about How to get back into the game to become the your healthiest. As a 43 year old professional duathlete, who, at the age of 20, found a real passion for multi-sport, was forced to take some time away. I was hit by a car in 1996, leaving me rather injured and finding a comeback difficult. So I finished law school, passed the Illinois Bar exam and thought my time in the sport

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26:48

#153 Cassie Tafilaw – How to make fitness work at...

Goality Fitness Radio ·

2017/02/17

We have a unique health and wellness coach. Her name is Cassie Tafilaw. We will be talking about How to make fitness work at work and keep it going. After overcoming her own personal struggles with child and adolescent obesity, years of experience in the health, fitness and nutrition industries has taught Cassie that to reach goals in these areas a lifestyle has to be adopted. Over the last seven years, Cassie has taught hundreds of cardio-based fitness classes that have helped countless

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21:44

#152 Nina Yuonvich – Getting in the driver seat...

Goality Fitness Radio ·

2017/02/15

We have a knowledgeable and caring health coach. Her name is Nina Yunovich. We will be talking about getting in the driver seat towards your best health. Nnia graduated from Medical school in Moscow, Russia where she worked as a pediatrician for 10 years. After moving to the United States, Nina worked for 17 years in a Sleep Medicine Center and later shifted her career to nutrition and wellness coaching. Nina’s firm belief is that the human body has an amazing ability to heal itself based on her

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27:44

#151 Byron Dyce II – Madness method and systems...

Goality Fitness Radio ·

2017/02/07

We have an outstanding personal trainer with us today. His name is Byron Dyce. We will be talking about the madness method and system towards healthier living. Byron’s goal is to educate and inspire communities to improve their quality of life by creating a Bluprint for success. Health & fitness are his passion and he wants to accompany athletes along their journey to better health and performance. Byron was destined for a love of health & fitness from an early age, being the son of an Olympic

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209 results

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