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PODCAST

The Muslim Sex Podcast

Dr. Sadaf Lodhi

Dr. Sadaf Lodhi, American Board Certified OB/GYN is talking sex, intimacy, pregnancy, menopause, and everything in between. This podcast is not just for Muslims, but for anyone that is interested in women’s health. No shame, no judgment, and no topic is taboo. This is The Muslim Sex Podcast. Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about

health & fitness sexuality

All Episodes

40:30

Aging, Intimacy, and Fertility with Dr Oluyemisi...

The Muslim Sex Podcast ·

2025/01/31

On this episode, Dr. Sadaf welcomes Dr. Oluyemisi Famuyiwa, to discuss everything you need to know about the connection between aging, intimacy, and fertility. Dr. Famuyiwa is an expert in the field of reproductive endocrinology and infertility, and during this conversation, she shares valuable insights on the interplay of aging, intimacy, and fertility, and how each can affect the other. From conceiving later in life to strengthening intimacy with our partners as we age, Dr. Sadaf and Dr. Famuyiwa

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37:14

Navigating Perimenopause and Menopause with Dr....

The Muslim Sex Podcast ·

2025/01/24

On this episode, Dr. Sadaf welcomes Dr. Jessica Shepherd to discuss everything you need to know about navigating menopause and perimenopause. Dr. Shepherd is a gynecologist specializing in midlife health, and during this edition of the podcast, she shares her expertise to highlight the importance of understanding the unique experiences of women during perimenopause and menopause. Dr. Sadaf and Dr. Shepherd dive into it all, from mood, libido, sleep, and gut health changes, the disparities in care

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40:41

The Power of Pelvic Floor Health: A Urologist's...

The Muslim Sex Podcast ·

2025/01/17

On this episode, Dr. Sadaf welcomes Dr. Diana Londoño, a board-certified urologist based in Los Angeles. Dr. Londoño shares her expertise and practical tips and advice for addressing common concerns like pain with penetration, pelvic floor dysfunction, and erectile dysfunction. Also, learn how communication with partners and physicians is crucial in proactive preventative care as Dr. Londoño goes through all of the connections to sexual wellness she sees as a urologist. Disclaimer: Anything

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46:08

Heart Health and Menopause: A Conversation with Dr....

The Muslim Sex Podcast ·

2025/01/10

On this episode, Dr. Sadaf welcomes cardiologist Dr. Jayne Morgan to discuss everything you need to know about the intersection of women's health, heart health, and menopause. Dr. Morgan shares her immense expertise as she highlights the importance of preventative care and healthy lifestyle choices for women of all ages. Learn all about the physiological changes during menopause that increase the risk of heart disease, the importance of heart health throughout reproductive years, and so much

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43:18

From Baby Brain to Bedroom Bliss: Reconnecting with...

The Muslim Sex Podcast ·

2025/01/03

On this episode, Dr. Sadaf welcomes Dr. Jessica Chacko, a pediatrician and parent, to chat about everything you need to know about intimacy after having a baby. Dr. Chacko shares her expertise to discuss ways to maintain intimacy in a relationship after having children, including strategies for sharing responsibilities, finding time for connection, and addressing physical and emotional challenges. Tune in and learn tactics and paths to take in order to go from baby brain to bedroom bliss!Disclaimer:

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53:33

The Year of Empowering Through Sex Education: The...

The Muslim Sex Podcast ·

2024/12/27

On this episode, Dr. Sadaf counts down the top ten most listened to episodes of The Muslim Sex Podcast in 2024! Find out which episodes struck a cord with listeners and viewers, but also get some highlights and little pearls of wisdom from each episode on the countdown. If you missed a show or just want to dive back into a topic you cherished this year, this episode shows how vast and diverse the podcast topics can be, with plenty more to come in 2025! Enjoy and Happy New Year!Disclaimer: Anything

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47:11

Trauma, Self-Worth, & the Power of Curiosity with Dr....

The Muslim Sex Podcast ·

2024/12/20

On this episode, Dr. Sadaf welcomes Dr. Rashmi Schramm back to the show, this time to discuss everything you need to know about trauma and how it impacts self-worth, self-compassion, and curiosity. Dr. Schramm shares her expertise as a board-certified family physician and trauma-informed coach, to highlight the practical strategies for understanding the need for healing, taking time for self-care beyond superficial fixes, and so much more. Disclaimer: Anything discussed on the show should not be

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42:40

Body Image, Beauty Standards, and Plastic Surgery...

The Muslim Sex Podcast ·

2024/12/13

On this episode, Dr. Sadaf welcomes renowned plastic surgeon, Dr. Mahjabeen Hassan, to discuss everything you need to know about body image and plastic surgery. Dr. Hassan shares her decades of expertise to shed light on changing trends in plastic surgery, the importance of subtle changes over drastic ones, and the psychological considerations involved. Also, Dr. Hassan shares insightful anecdotes from her extensive career in both cosmetic and reconstructive surgery that are so outrageous and true,

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44:34

From Shame to Sex Positivity: Sex Therapy with Nikita...

The Muslim Sex Podcast ·

2024/12/06

On this episode, Dr. Sadaf welcomes sex therapist Nikita Fernandes to discuss everything you need to know about sex positivity and sex therapy. Nikita shares her expertise to highlight cultural sex negativity, while sharing her own experience growing up within the South Asian community. Also, you will learn about the sexual health challenges that arise for women during perimenopause and menopause, and how to approach these topics with partners to foster intimacy and healthy communication. Nikita

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42:43

Thriving Through Infertility: Reclaiming Intimacy and...

The Muslim Sex Podcast ·

2024/11/29

On this episode, Dr. Sadaf welcomes Dr. Erica Bove back to the show tom discuss everything you need to know about intimacy while experiencing infertility. Dr. Bove is a board-certified OB/GYN and fertility specialist, and during this discussion, she and Dr. Sadaf dive into the emotional and relationship challenges of infertility. Get valuable insights on how women can reconnect with their bodies and navigate the complex emotions that come with infertility. Also, Dr. Sadaf and Dr. bove share

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55:41

Beyond the Hot Flash: Menopause and Sexual Health...

The Muslim Sex Podcast ·

2024/11/22

On this episode, Dr. Sadaf is joined by the prolific Dr. Lauren Streicher to discuss everything you need to know about sex, menopause, hormones, and everything in between! As a renowned gynecologist and author, Dr. Streicher shares her expertise to dive into what "turning back the clock on your vagina" means and why women do not need to accept discomfort or a decline in sexual satisfaction during menopause. in addition to advice about navigating menopause, you will learn about common concerns women

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34:21

Intimacy Boost: Simple Ways to Enhance Your...

The Muslim Sex Podcast ·

2024/11/15

On this episode, Dr. Sadaf breaks down everything you need to know about steps and strategies to follow when seeking to improve intimacy within a relationship. Get practical tips for improving intimacy as Dr. Sadaf shares a checklist on how to identify values and goals for a relationship and actions to take to prioritize intimacy. Get a detailed explanation of mindfulness and how it is an essential tool when pursuing a boost in intimacy, as well an examination of how not beating yourself up and

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41:18

The Psychology of Couples with Dr. Ammara Khalid

The Muslim Sex Podcast ·

2024/11/08

On this episode, Dr. Sadaf is joined by Dr. Ammara Khalid to discuss everything you need to know about couples therapy, communication, and intimacy. Dr. Khalid shares her expertise as a family systems therapist, highlighting different couples therapy treatment modalities including Emotionally Focused Therapy and the Gottman Method. Tune in for valuable insights about improving communication and connection in your relationship.Disclaimer: Anything discussed on the show should not be taken as official

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44:30

Breaking the Stigma: Testosterone, Menopause, &...

The Muslim Sex Podcast ·

2024/11/01

On this episode, Dr. Sadaf welcomes Dr. Kelly Casperson back to the show to discuss everything you need to know about education hurdles and stigmas surrounding testosterone, menopause, and female sexual health. Dr. Casperson shares her expertise on the lack of education and societal stigmas surrounding women’s sexual health, especially regarding testosterone, a hormone often mislabeled as only for men. Tune in to learn about the importance of testosterone for women, its impact on desire and pain,

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42:47

Maternal Mental Health: From Infertility to Menopause...

The Muslim Sex Podcast ·

2024/10/25

On this episode, Dr. Sadaf is joined by reproductive and integrative psychiatrist, Dr. Anna Glezer, to discuss everything you need to know about maternal mental health. During this chat, Dr. Sadaf and Dr. Glezer detail the mental health challenges of infertility and pregnancy loss, including PTSD and the impact on intimacy. They also cover the hormonal shifts of perimenopause and menopause and the importance of finding a healthcare provider specializing in women's health. Disclaimer: Anything

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33:40

Lift Heavy, Live Long, Love Life: Strength Training,...

The Muslim Sex Podcast ·

2024/10/18

On this episode, Dr. Sadaf welcomes smenopause focused strength coach Holly Rilinger to discuss everything you need to know about working out and how it relates to menopause and intimacy. Tune in as Dr. Sadaf and Holly discuss the importance of weightlifting and strength training for women as they age, especially during perimenopause and menopause. Learn all about the physical and mental health benefits of working out, including increased bone density, muscle mass, and why it is never too late to

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33:13

Menopause and Intimacy: Sex, Relationships, and Your...

The Muslim Sex Podcast ·

2024/10/11

On this episode, Dr. Sadaf dives into everything you need to know about menopause as it relates to intimacy and relationships. Discover how hormonal changes during menopause can affect emotional and physical well-being, leading to decreased libido, body image concerns, and relationship challenges. In addition to signs and symptoms, Dr. Sadaf helps explore the ways to navigate these changes and maintain a fulfilling intimate life during menopause, emphasizing the importance of communication,

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27:40

Love & Nourish Retreat Recap: Self-Discovery and...

The Muslim Sex Podcast ·

2024/10/04

On this episode, Dr. Sadaf recaps and gives you everything you need to know about the amazing Love & Nourish Retreat that just happened in Morocco! Learn all about this unique retreat as Dr. Sadaf breaks down how she and the community of women on the retreat, not only shared an incredible travel experience, but also focused on intimacy, relationships, and sexual wellness. Through a combination of cultural immersion, relationship workshops based on the work of experts like Dr. Rosemary Basson and

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28:52

Menopause 101: Understanding the Changes in Your Body...

The Muslim Sex Podcast ·

2024/09/27

Dr. Sadaf continues this very special series focusing on women's health basics and on this episode, it is part two of the discussion on menopause. This break down of all things menopause includes a focusing on the symptoms and long-term health effects of decreased estrogen. Tune in and learn about the hormonal and non-hormonal treatments for perimenopausal and menopausal symptoms, including the use of vaginal estrogen. Also, get a thorough explanation of the evolution of treatments as Dr. Sadaf

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30:38

Menopause 101: Understanding the Changes in Your Body...

The Muslim Sex Podcast ·

2024/09/20

Dr. Sadaf begins a very special series focusing on women's health basics and on this episode, she is breaking down everything you need to know about perimenopause and menopause. Get essential information about perimenopause and menopause, as Dr. Sadaf explains the biological mechanisms and hormonal changes associated with menopause, including the role of estrogen receptors in the brain, various symptoms like hot flashes, sleep disturbances, and changes in mood and weight. You will also get an

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204 results

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