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PODCAST

She Grabs The Mic

Cole Baker-Bagwell

Being human can be stressful, overwhelming, frustrating, challenging, and really freakin’ hard. Knowing how to tune your mindset and make it work for you is the difference between surviving and thriving. She Grabs the Mic is the podcast on a mission to teach you how.Get ready to think well, be well, and live your most kick-ass life from the bedroom to the boardroom. Your host, Cole Baker-Bagwell, Mindset and Performance Coach, is a quirky, sassy, emotionally intelligent, mindset-obsessed super nerd

health & fitness mental health

All Episodes

44:15

Learning To Fly: How To Navigate Life's Challenges...

She Grabs The Mic ·

2024/05/22

How many times have you faced a really big life challenge that felt like it would crush you? What helped you navigate to the other side? This week, we’re talking about how to turn those big gnarly life challenges into transformational, enriching possibilities from a woman who has been there, done that and is literally flying high!Our guest this week is the fabulously courageous and wise Pat Wetzel: a speaker, storyteller, fellow podcaster, world traveler, and author of the soulful book Bump In The

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24:40

How To Worry Less Today And Improve Your Mental Health

She Grabs The Mic ·

2024/05/15

When was the last time you worried yourself into a frenzy and things actually got better? This week, we're talking about how to worry less to live better, starting today, by shifting our mindset with three solid mindful practices. Worry is a learned and created mindset that puts us into a swirly cycle of shit that disrupts our mental health, physical life and our overall quality of life. Science has shown a direct link between worry, anxiety and depression and holy smokes we are suffering.

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65:29

How to Live A Joyful Life Featuring Tash Durkins

She Grabs The Mic ·

2024/05/08

What would change if we felt as much pure joy in our lives as a kid on a playground? What if we greeted each other with the same kind of unbridled, tail waggin' joy our dogs offer us when we come home from work? So many of us wish for more joy in our lives. Feeling joy can be challenging and sometimes, seemingly impossible. This week, joy aficionado, Tash Durkins is here to change that. She connects us with how we can live more joyfully by understanding where joy really comes from. Tash is

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27:11

The Downside of Expectations, The Upside of Mindset

She Grabs The Mic ·

2024/05/01

How many times have you felt disappointed, under appreciated, frustrated, angry, or passed over because your expectations didn't quite pan out? If you've ever wondered why, don't you worry. I've got you covered. This week, we’re talking about the expectations we have across our lives from our work and our kids to strangers we've never met. You'll learn how and why your expectations are messing with your mind, screwing up your energy, and causing you unnecessary (and

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19:08

How To Live Your Purpose: Mystery Solved

She Grabs The Mic ·

2024/04/24

If someone asked you to state your life purpose in one little sentence, what would you say?"What's my purpose" is a question that billions of people have searched for lifetimes to understand. And, 'purpose' is one of the most Googled searches in the world. This week, I'm shaking things up in an effort to crack the code on this deep mystery. I'm inviting you to adopt a new mindset about your purpose so you can stop searching for it and start living it. In this

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64:40

The Inside Job: Elevating Your Consciousness with...

She Grabs The Mic ·

2024/04/17

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66:33

The Half Time Show: A Sassy-Ass Menopause Mindset...

She Grabs The Mic ·

2024/04/10

"No bleeding. No breeding." This week, we're talking about how to flip your menopause mindset from dried up and old to fierce and sexy so you can squeeze every ounce of joy from what my guest this week cleverly calls "The Half Time Show."Dr. Heather Bartos is here to share her relatable wisdom as one of the nation's top five menopause experts- according to Oprah and Maria Shriver. Dr. Heather's work has been featured in major women's publications like

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32:03

Finding Calm In Chaos: How to Overcome Media Hype and...

She Grabs The Mic ·

2024/04/03

Don't buy into the hype that you're helpless, small, or the world is going to shit. Media is a business. Well architected messages of chaos and impending doom are being served up to us 24/7 through the screens we put in our bedrooms, family rooms, kitchens, offices, and pockets. We’re hyper saturated by the business of news and this saturation is contributing to our mental health crisis and our epidemic levels of stress. But chaos, stress, and overwhelm don't have to be our reality.

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46:23

Reclaim Your Body With Women's Fitness Expert Jana...

She Grabs The Mic ·

2024/03/27

If you're exercising to beat the band, and getting lack luster results, the answer isn't doing more. According to Women's Fitness Expert Jana Barrett, it's rethinking the way you're exercising. Whether you're a part time jogger or a hardcore athlete, this episode will teach you how to exercise in concert with your Goddess body, feel more powerful, and get better results. This week, Jana joins us to connect us with why traditional training and exercise is sabotaging

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24:56

Wisdom From My Mother On Courage and Reinventing Your...

She Grabs The Mic ·

2024/03/20

If you're thinking about reinventing your career or your life, this episode will fire your soul and warm your heart. This week, my Mom, "Peaches" Pat Gray, is sharing her wisdom around both, from her lived experience. Allow me to set the stage. My Mom, "Peaches", is a stone cold sassy badass. She was the quintessential Enjoli woman of the 70's, with Farrah Fawcett looks, bringing home the bacon and fryin' it up in the pan. She ran marathons, raised three little

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22:53

Getting Out Of The Swirl And On With Your Life

She Grabs The Mic ·

2024/03/13

Monkey mind? Stressed to the max? Analysis paralysis? I see you! Indecision? Worry? Sleepless nights? You're not alone. You're caught in something that I call 'the swirl." This week, my goal is to help you get out of the swirl so you step into the agency you have to live your life with more clarity, peace, and confidence. Getting out if essential because, as my good friend Robin says, "You can't create when you're in the swirl." In this episode, I break

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48:40

An Ambassador Of Hope: With TEDx Speaker Irma Goosen

She Grabs The Mic ·

2024/03/06

Have you ever faced something so challenging you thought it just might break you? If so, know this. You are not alone. This week, we’re talking with a woman who faced that level of challenge, rose, rooted in hope, and dedicated her life to empowering others. Meet Irma Goosen, an immigrant success advocate, TEDx speaker, engineer, author, Mom, and a champion for immigration reform. She is a fiercely kind and accomplished woman who crushed fear and created her best life after legally immigrating- not

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28:58

How To Start Manifesting Your Dreams And Goals To...

She Grabs The Mic ·

2024/02/28

What’s possible? This is my absolute favorite question ever! The answer, Amazing Ones, is absolutely freakin' everything! Everything is possible. My goal is to connect you with the truth of these words by the end of this episode.And to do that, this week, we’re talking about the "big M"- manifestation. A word that’s been wrongfully relegated to the land of woo-woo, hippie fluff. In reality, manifestation is a skill, practice, and mind blowing personal power that most of us are never

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52:51

Feeling Good From The Bottom Up With Andrea Balboni

She Grabs The Mic ·

2024/02/21

This week, Andrea Balboni, Sex, Love and Relationships Coach, is back to pick up right where we left off in Episode 19. The topic? Feeling good and alive from the bottom up.Connecting with our bodies is essential when it comes to discovering our best lives and claiming ourselves as women. Andrea and I talk about connecting with our bodies, the voice of our vaginas, and the one thing Gen Z and Gen X women can let go of to grab the mic, supercharge our sex lives, and step into our amazing

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19:57

How To Ignite The Very Best Love Affair You’ll Ever Have

She Grabs The Mic ·

2024/02/14

Dear Amazing One, If I asked you to write a list of what you dislike and another list of what like about yourself, which one would be longer? Which one would be easier for you to write?This week, we're talking about igniting the very best love affair you'll ever have by unconditionally loving, admiring and claiming the woman you are. Oh yea baby!Here's what you'll get when you pop me in your ears this week: You'll learn why it can be hard to say what you love, and admire

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22:53

How To Get Off The Guilt Train To Start Living Your...

She Grabs The Mic ·

2024/02/07

How does feeling guilty making your life better? Interesting question, right?This week, we're talking about guilt- a blocker that comes up in nearly every coaching conversation I have."I feel guilty because... ""I have so much guilt about...""I’ll feel guilty if…""I feel guilty when..."I get it. Guilt is woven into the fabric of our thinking. Here's what I've learned. To live well you have to break the guilt cycles. Full stop.I've taken the

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46:14

Nourishing Sex, Love, & Relationships With Andrea...

She Grabs The Mic ·

2024/01/31

This week, is about setting our stage for more self love, boosted mind-body health, and a super delicious 2024! Sex, Love, and Relationships Coach, Andrea Balboni, joins us to talk about why expanding into nourishing pleasure empowers us to claim our womanhood, boost our health, and live into the fullest expression of ourselves. Andrea courageously shares her story of living her life feeling like a cardboard cut-out. She reflects on feeling totally disconnected from desire and her womanhood during a

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20:48

Getting Out of Your Own Damn Way: How to Recognize...

She Grabs The Mic ·

2024/01/24

You can blame your partner, your parents, and your boss. You can blame your circumstances. You can come up with an exhaustive list of reasons and excuses to live small and avoid growth. And, while those reasons and excuses may be valid, here's the thing.What's standing between you and the goals and possibilities you want to realize in your life is a blocker with an underlying force that has to be understood to be overcome. This is where the messy as hell practice of mindfulness becomes a

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30:30

Rebecca Fernandez on Authenticity, Growth, and...

She Grabs The Mic ·

2024/01/17

Where do you feel pressured to shape shift into another version of yourself to be accepted, please, or fit in? How often do you show up in your life as your authentic self? This week, Rebecca Fernandez joins us to talk about authenticity and her personal journey that's spanned over years. (Oh, and by the way, authenticity is a natural extension of mindful living and self love.) Rebecca courageously gives us a view into the painful and lonely years she self sacrificed and "contorted"

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20:05

Moving From Self Sabotage To Self Love With Three...

She Grabs The Mic ·

2024/01/10

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