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PODCAST

STATE OF MIND

Grace Kingswell

A podcast hosted by Nutritional Therapist, Grace Kingswell, that interviews personalities in the health, wellness, arts and fitness industries talking health, food, state of mind, sustainability and everything in between. What does State of Mind mean to you?

health & fitness nutrition

All Episodes

33:30

ARE YOU COPING? weMove co-founder Chris Baker

STATE OF MIND ·

2020/04/17

Hello and welcome back to “Are You Coping?”, a subsection of STATE OF MIND podcast from me, Grace Kingswell. If you didn’t catch the last episode with at Sarsfield then do go have a listen to that for the ultimate foodie chat, predominantly about pasta and parmesan, lock down coping mechanisms and lots of laughs. Today my guest is Chris Baker, co-founder of weMove magazine, a project that was founded with the goal to explore what movement means and how it changes our lives. Chris is a photographer

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29:16

ARE YOU COPING?: Bowl Food Is Soul Food with Cat...

STATE OF MIND ·

2020/04/13

Welcome to a brand new miniseries of my podcast: ARE YOU COPING? I wanted to put something out in times of Corona to help, inspire, encourage and support you all during Lockdown. The episodes will be super short and every guest will be asked the same questions surrounding their routine and how it's changed, what they've learnt about themselves since lockdown, food that that's saving them and so much more. The goal is laughs, comfort, comment and insight - and I hope it helps you. Cat

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35:21

Truth and Heart with Australian model and actor Rhys...

STATE OF MIND ·

2020/03/30

Hello and welcome back to STATE OF MIND. I’m Grace Kingswell and I’m a Nutritional Therapist, Breathwork Coach and Auricular Acupuncturist, and this is my podcast series all about health, functional medicine, sustainability, finding connection, diet and so much more. Today, in the final episode of series 4, I’m on location in Australia with male model, actor, designer, documentary maker, father ran business owner, Rhys Uhlich. I took the opportunity to interview Rhys when my husband and I were in

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48:59

Annie Clarke: Relationships, defining our boundaries,...

STATE OF MIND ·

2020/03/22

Hello and welcome back to STATE OF MIND. I’m Grace Kingswell and I’m a Nutritional Therapist, Breathwork Coach and Auricular Acupuncturist, and this is my podcast series all about health, functional medicine, sustainability, finding connection, diet and so much more. I’m beyond excited to introduce you to the wonderful Annie Clark of Mind Body Bowl. Annie is one of the most intelligent, articulate, compassionate and downright kind souls I’ve had the pleasure to interview for my podcast and, in

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45:58

Acupuncture and Traditional Chinese Medicine

STATE OF MIND ·

2020/03/16

Hello and welcome back to STATE OF MIND, I’m Grace Kingswell and I’m a Nutritional Therapist, cold water swimmer, Auricular Acupuncturist and Breathwork coach, and this is my podcast series all about health, nutrition, lifestyle medicine, sustainability and so much more. Today I’m talking to Siwan Quinn Bratton, BSc(Hons), Lic.Ac., CMIR, BSS-Do (T) and Jonathan Tarr (Lic.Ac., CMIR, DCHAc., BSS-Do (T), the husband and wife duo behind the helm of the prestigious College of Auricular Acupuncture. I

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35:52

Amy Selvin: What's Wrong With Yoga

STATE OF MIND ·

2020/03/09

Hello and Welcome back to State of Mind, I’m Grace Kingswell and I’m a Nutritional Therapist, cold water swimmer, Auricular Acupuncturist and Breathwork coach, and this is my podcast series all about health, nutrition, lifestyle medicine, sustainability and so much more. Today I’m talking to Amy Selvin of Flow Motion Yoga. Amy started her career as an osteopath, which she didn’t like, then retrained as a yoga instructor, which she didn’t like, and so now she teaches a method she’s developed that

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01:05:06

Alex Manos: Stop Taking Probiotics (maybe)

STATE OF MIND ·

2020/03/02

In this week's episode I'm joined by fellow Nutritional Therapist, Alex Manos. Alex is a very, very highly regarded practitioner in the UK and he holds numerous degrees and qualifications, among them a BSc in Nutritional Therapy, an MSc in Personalised Nutrition and he is a member of the Institute for Functional Medicine - and we're talking all about gut health...but not as you know it. I’d been waiting and waiting to do a dedicated episode on gut heath on my podcast, and when Alex agreed to be a

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37:42

Lysander Bickham: The 16 year old CEO

STATE OF MIND ·

2020/02/17

My guest for today's episode is the amazing 16 year old entrepreneur Lysander Bickham. Lysander is the founder of Leo’s Box - and eco friendly subscription box that’s filled with either home or beauty products and is delivered monthly to your door. Concerned with the plight of our planet, Lysander decided to start a business that offers a more sustainable choice to consumers. I was lucky enough to try one of the beauty boxes and had some lovely natural soaps, a biodegradable sponge, natural

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44:20

Ben Bidwell: Let's talk about sex, baby!

STATE OF MIND ·

2020/02/10

In today’s episode I’m talking to Ben Bidwell. You may know Ben as @thenakedprofessor, and you may not know his face at, just his naked bum! The clue is in the name, Ben really does pose naked in his Instagram photos and as you’ll find out in this episode there is sound reasoning as to why he does this. I heard Ben on another podcast and something he said really stuck out for me and I contacted him right away to ask if he’d like to discuss it further on STATE OF MIND. He said that the last piece

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37:48

The White Death (sugar) with Nutritionist Liv Kaplan

STATE OF MIND ·

2020/02/03

Liv Kaplan is a Sydney based Nutritionist and foodie with a huge passion for baking. In this episode Liv explains why she lives a low sugar lifestyle and the surprising effects it can have on our mood and our happiness levels, in fact, her journey to health began when she noticed a difference in her incidence of depression when she switched up her diet. We also discuss why Liv doesn't agree with the typical definition of depression... The topic of mood, depression and anxiety is one that we touch on

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50:11

Ftoxins: Why our cosmetics are killing us with Ariane...

STATE OF MIND ·

2020/01/27

Today I’m talking to the wonderful Ariane from Ftoxins, a polite abbreviation for something we should all be doing - putting our middle fingers up at the sources of toxicity in our lives. One of these main sources is in our cosmetic products, and that’s what Ariane and her sister Delphine focus on with their blog and Instagram page, but they are also incredibly knowledgeable about the dangers surrounding EMFs (as emitted by our electronic devices), air quality, supplements and materials we

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55:01

Cait Mizzi: The pitfalls of a vegan diet, Game...

STATE OF MIND ·

2020/01/20

Cait Mizzi CNP is a Certified Nutritional Practitioner and she works functionally, which is a term you may have heard me throw around a lot on this podcast before. Essentially, she works with an evidence-based, yet natural approach to obtaining and maintaining good health. Instead of focusing on a singular system or body part, or even a single approach or cure, Cait will evaluate your complete health history, current lifestyle, emotional state and dietary habits to get to the root cause of your

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01:02:42

Tony Riddle: The ECO system, not the EGO system

STATE OF MIND ·

2020/01/13

Tony Riddle, or the Natural Lifestylist as he goes by on Instagram, is a man on a mission to re-wild your feet and lifestyle and connect us humans back to our true essence, to empower us to take control of our environments and to get back into nature in a BIG way. At the tail end of last year he ran from Land's End to John O'Groats barefoot, as you do, in a bid to raise awareness for environmental charities - and he certainly achieved that goal. It was also an exercise in showing us all just what

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47:32

LIVE episode with Richie Bostock and Debbie Lewis...

STATE OF MIND ·

2019/11/28

Hello and welcome back to STATE OF MIND. I’m Grace Kingswell and I’m a Nutritional Therapist, breathwork coach and cold water swimmer and THIS is my podcast series all about health, wellness, lifestyle, sustainability, biohacking, nutritional biochemistry (nerdy word soz) and much, much more. This episode is coming to you LIVE from The Fore in King's Cross, London, where I hosted a panel discussion with Functional Medicine practitioner Debbie Lewis and Breath Work coach and Wim Hof instructor,

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43:46

Alison Mountford: Food waste, the joke's on us.

STATE OF MIND ·

2019/11/06

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. Today I’m talking to Alison Mountford, the founder of Ends + Stems - a recipe delivery service that aims to reduce your food waste. The reason I was so excited to talk to Alison is

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30:04

The Happy Pear: Mainlining Nature + Being Insecure...

STATE OF MIND ·

2019/10/30

Hello and welcome back to STATE OF MIND, I’m Grace Kingswell - Nutritional Therapist and Lifestyle medicine advocate and boy do I have some incredible guests for you today! A couple of months ago my Mum and I went on a girls holiday to Greystones in Ireland. The goal to was to do lots of walking, see some beautiful scenery and just generally get into nature… but also (on my part) to swim at Sunrise with The Happy Pear. I’ve been following David and Stephen Flynn (aka The Happy Pear), for quite

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48:02

Georgie Spurling: In the face of adversity, just dance.

STATE OF MIND ·

2019/10/23

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.⁣ ⁣ ⁣ Today I’m talking to Georgie Spurling and we’re going deep into dealing with grief, loss, break ups, fitness and lifestyle.⁣ ⁣ ⁣ Georgie's journey to health began way back when she had

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21:12

I've got beef with compostable plastics: Here's why...

STATE OF MIND ·

2019/10/16

In this soundbite I'm talking about something I'm pretty damn passionate about: the problem with compostable plastics. I've been researching this topic for a while and there is nothing I love to wax lyrical about more, except maybe the merits of cold water therapy and sunlight =) Confused whether your compostable coffee cup can go in your green waste? Feeling good about yourself when you sip from a 'green cup,' not sure whether all bio plastics are recyclable, compostable or degradable? What even

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32:31

Turning pain into power with Hayley Ray

STATE OF MIND ·

2019/10/09

Hello and welcome back to STATE OF MIND, the podcast series that’s all about empowering you to take control of your own health. I'm Grace Kingswell and I'm a Nutritional Therapist with a huge focus on lifestyle medicine and healing from chronic conditions. This week’s guest is my dear friend Hayley Ray. Hayley is a women’s health, nutrition and wellbeing coach who helps women turn pain into power…The reason for this is that since age 11 Hayley has dealt with the most crippling period pain but for

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40:59

Why we've got #SelfCare all wrong with...

STATE OF MIND ·

2019/10/02

Hello and welcome back to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. Today I’m talking to Emmy Brunner. Emmy is a clinical psychotherapist with more than 15 years of experience focusing on women’s mental health and is the founder of the Recover Clinic

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