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PODCAST

STATE OF MIND

Grace Kingswell

A podcast hosted by Nutritional Therapist, Grace Kingswell, that interviews personalities in the health, wellness, arts and fitness industries talking health, food, state of mind, sustainability and everything in between. What does State of Mind mean to you?

health & fitness nutrition

All Episodes

59:39

IBS & Hypnotherapy with Kate Dimmer - Clinical...

STATE OF MIND ·

2024/10/21

Welcome back to State of Mind! Today we're covering the clinical application of Hypnotherapy in the management of IBS symptoms with the wonderful Kate Dimmer. I hope you find this episode helpful. For more info get in touch @gracekingswell @katedimmernutritionandhypno

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54:50

Is Breathwork as beneficial as we think?

STATE OF MIND ·

2024/04/09

Welcome back to another episode of State of Mind Podcast. In this episode I'm talking to James Dowler and Jamie Clements, two incredible breathwork practitioners. In this episode we cover: - Why Wim Hof breathing techniques may be harming your physiology. - Top down vs. bottom up therapeutic interventions - Breathwork Mastery, a unique offering from James and Jamie. - Breathwork for trauma release - Psychedelics - Do we need more regulation? - What style of breathwork to practice and when? -

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50:39

Water Filters, Water Structuring, Fluoride, Alkaline...

STATE OF MIND ·

2024/02/09

Welcome back to State of Mind! This episode covers everything to do with WATER. We start off by discussing water structuring, an amazing concept that details how water in its natural state (i.e. moving, never still) organises itself to actually be more hydrating for our cells. We discuss water filters and compare the best on the market, fluoride, minerals, the pitfalls of reverse osmosis, alkaline water (fad?) and much more. Thank you to Matt for chatting to me! Matt is the founder of

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01:06:59

The Mama-Baby Microbiome with Kate Pope

STATE OF MIND ·

2023/07/25

Hello and welcome back to State of Mind, with me Grace Kingswell Today my guest is the amazing Kate Pope. Kate is a Nutritional Therapist, GAPS practitioner and the founder of Regenerative Cooking School and Mama Baby Biome, the online course that teaches you to reconnect with your local and ancestral food systems in order to heal and support your baby through conditions such as eczema, leaky gut, allergies and intolerances, and teaches you how to introduce solids, how to prepare and prioritise

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54:27

Fertility and the Gut Microbiome with Natasha Evans

STATE OF MIND ·

2023/04/21

Hello and welcome back to state of mind with me, Grace Kingswell. For those of you that are new to the pod - hello hi, I’m Grace, a Nutritional Therapist and new Mum! Hence, this is the first episode I’ve released in a while because time is limited these days with a nearly 9-month old in tow. Today I’m chatting to one of my great friends and colleagues, Natasha Evans. Tash is a Nutritional Therapist specialising in fertility and gut health, and this episode focuses on the relationship between the

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48:51

Everything You Need to Know About PROTEIN with Jade...

STATE OF MIND ·

2022/09/14

Hello and welcome back to State of Mind with me, Grace Kingswell. This is the last episode in the 5 episode mini series I’ve been running pre-baby, and actually by the time it airs I will probably already have that baby - eek! The podcast will be taking a little break whilst I adjust to motherhood, but I will be back with more episodes in the future! I’d love to know if there are any topic Is haven’t covered that you’d like me to look into, or guests that you’d like to hear on the pod - so do get

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45:08

Reflexology for Fertility and Pregnancy with Karen...

STATE OF MIND ·

2022/09/07

Hello and welcome back to State of Mind with me, Grace Kingswell. Today’s episode is on the topic of reflexology for fertility and pregnancy and my guest is Karen Hooton, reflexologist, Nutritional Therapist and Homeopath. I met Karen because we’re both currently doing Sandra Greenbank’s fertility nutrition training and Karen always has so much to add of value to our weekly calls, that I just had to get her on the podcast. In this episode we cover how you might use reflexology as an adjunct to

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59:05

Thyroid Health with Tanya Borowski

STATE OF MIND ·

2022/08/31

Hello and welcome back to State of Mind, with me Grace Kingswell. Today’s episode is on thyroid health and my guest is the sensational Tanya Borowski. Tanya is a Functional Medicine Certified Practitioner and her list of accolades and qualifications is as long as my arm when it comes to health, nutrition and in particular thyroid health. She’s completed advanced Hashimotos and thyroid training with the world renowned Dar Datis Kharrazian (who let’s be honest, if you’re a Nutritional Therapist you

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47:57

Chronic Fatigue Syndrome with Jo Foster

STATE OF MIND ·

2022/07/01

Today’s episode is on the topic of CFS, also known as ME - i.e. Chronic Fatigue Syndrome. I have the lovely Jo Foster on with me today. Jo’s a Nutritional Therapist, but also a CFS survivor. She suffered with debilitating symptoms over a period of about 7 years but now lives a completely normal, health and happy life. We talk about what CFS actually is, how you get it, what the mechanisms are, and crucially, what to start thinking about in terms of treatment. You CAN heal from chronic fatigue

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01:02:42

How To Prepare for a Successful Pregnancy with Sandra...

STATE OF MIND ·

2022/06/14

Hello and welcome back, finally, to the podcast. I’m so sorry it’s been so long! Today I have the wonderful Sandra Greenbank on to talk about fertility. As you will hear, Sandra is incredibly well-respected in this field and her main role these days is to train other Nutritional Therapists, myself included, to be specialists in fertility nutrition as well as seeing her 1-on-1 clients. In this episode we cover diet, of course, but also fertility testing (eg vaginal swabs, DNA fragmentation and

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33:53

Coffee: Is it actually good or bad for you?

STATE OF MIND ·

2021/11/17

Hello and welcome back to the LAST episode in series 7 of State of Mind, with me Grace Kingswell. Today I'm joined by Alex Manos (Nutritional Therapist) and Alex Higham (founder of Exhale Coffee) today to discuss the pros and cons of everyone's favourite drink and to finally get an understanding as to whether coffee is good or bad for us. We discuss brewing methods, decaf and decaf processes, the literature and studies that have been done on coffee and lots

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01:02:08

The Unknown Truth About Fat (and cholesterol)

STATE OF MIND ·

2021/11/10

Welcome back to State of Mind Podcast. Have you ever been confused about saturated fat? Wondered how many eggs you can eat per day, or per week? Worried that your cholesterol was too high and have no idea what to do about it? Tried a low fat diet and felt worse? Counted calories? Not understood what trans-fats are? Or hydrogenated fats? In this episode myself and @_jadeleighton discuss what ACTUALLY is the deal with saturated fat, and why the mainstream messaging is based on faulty science and

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41:52

The Vaginal Microbiome with Debbie Cotton from InVivo

STATE OF MIND ·

2021/11/03

Hello and welcome back to State of mind with me, Grace Kingswell. I’m really excited about today’s episode because as soon as I had finished recording it I just KNEW that it was going to help so many of you. My guest today is Debbie Cotton from InVivo Healthcare. Debbie is Naturopath and a vaginal microbiome expert. InVivo are my favourite supplement and testing company and their range of targeted nutraceuticals is superb and they have some of the niftiest tests on the market, the vaginal

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33:46

All About Iron with Matt Jarosy

STATE OF MIND ·

2021/10/27

Hello and welcome back to state of mind, with me Grace Kingswell. Today I’m welcoming Matt Jarosy back to the podcast to talk about iron. I love this episode because I also learnt SO much from Matt. I hope you are prepared to have what you thought you knew about iron challenged, and are ready to learn and delve deeper into this very complex topic. We also discuss how the mass fortification of our flour with inorganic iron is harming our health. Hope you enjoy this one

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46:18

Bread as Medicine (and how to have great poos) with...

STATE OF MIND ·

2021/10/20

Today I’m talking to Karen O'Donoghue, founder of The Happy Tummy Co, and her journey from chronic IBS and PMS to none of the above, by way of a high fibre diet, her magic poo bread and an intense exploration into truly healthy baking. I learnt a lot in this episode and it was such a joy to chat to Karen. And on the topic of gut health, I’m beyond grateful to have Ki Kefir sponsoring this episode again. Have you tried their kefir yet? If not, you must! I regularly put kefir on the supplement

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42:08

Histamine Intolerance with Matt Jarosy

STATE OF MIND ·

2021/10/06

Hello and welcome back to State of Mind with me, Grace Kingswell. Today I’m diving into the topic of histamine with Nutritional Therapist, Matt Jarosy. You might have only heard fo histamine in relation to anti-histamines, typically taken for hay fever. But histamine is an important neurotransmitter, and can play a part in pretty much any reaction in the body form the obvious itchy, scratchy scenario, to brain fog and fatigue. We’re going to break it all down for you today and I hope you find it

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38:37

Fertility & Pregnancy Nutrition with Cara Redpath

STATE OF MIND ·

2021/09/29

Welcome to State of Mind podcast hosted by Nutritional therapist, Grace Kingswell. Today I am discussing Fertility and pregnancy nutrition with Registered Nutritional Therapist, Cara Redpath. Before you begin listening I will say that if you’re planning on trying to conceive then this is a truly useful episode, and that if you’re pregnant then there’s a lot of good info in here about supplements to take during pregnancy, diet, lifestyle and so on. Slight trigger warning however, we discuss a few

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50:40

Staying Alive in Toxic Times with Dr Jenny Goodman

STATE OF MIND ·

2021/09/22

Today I have a really fantastic episode for you with Dr Jenny Goodman, author of the fantastic must-read book Staying Alive In Toxic Times. Jenny started her career as a medical doctor but became completely disillusioned with the methodology of purely treating symptoms and not offering any preventative medicine. She then found Ecological Medicine, which is very similar to Functional Medicine and Nutritional Therapy where we look at the body as one whole system and try to get to the root cause of

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53:25

How ‘Intuitive‘ is Intuitive Eating with Jade Leighton

STATE OF MIND ·

2021/09/16

Hello and welcome back to Series 7 of STATE OF MIND podcast with your host, Nutritional Therapist @gracekingswell We’re going to be kicking things off today with an episode on Intuitive Eating, but coming up over the next few weeks we have an interview with Dr Jenny Goodman, author of the incredibly book, Staying Alive In Toxic Times, fertility nutrition, histamine intolerance and iron metabolism, the vaginal microbiome and so on and so forth. As ever if you enjoy this podcast PLEASE share it

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41:48

Why We Need To Keep Farming Animals with Peter Greig

STATE OF MIND ·

2021/04/20

Welcome back to STATE OF MIND podcast hosted by Nutritional Therapist, Grace Kingswell. In this episode we're taking a look at the true meaning of regenerative agriculture, why 'grass fed' isn't always what you think, and how vegans have a vital role to play in the future of farming (believe it or not!) We also talk about how feeding animal grain (such as in organic meat) is really bad for the animal, the soil health, the planet and the environment. This is a NOT TO BE MISSED episode -

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