PODCAST

Love Yourself Truly

Brittnie F. & Jessica K.

Empowering women to truly and completely love themselves and others. Pop open a Truly and join us!

education self improvement

All Episodes

50:07

Balance Your Energies: Feminine vs. Masculine

Love Yourself Truly ·

2022/02/14

Happy Valentines Day Lovelies! This week we're tapping into our feminine and masculine energies! We're defining what they are and fun ways to embrace & channel both into our lives to achieve ultimate balance & grounding. Bonus: Jess & Brit recap the history of Valentines Day & give some self care Valentines tips! Question of the Week: Do you use more feminine or masculine energy overall? How do you want to use both energies in your life? This podcast is hosted by ZenCast.fm

32:21

Leave the Guilt & Shame at Baggage Claim!

Love Yourself Truly ·

2022/02/07

Guilt and shame are something we all struggle with. Jess & Brit define what guilt & shame are, how they are different and ways we're able to overcome them! Let's leave the guilt & shame behind and step into a bright future! Question of the Week: What ways have you let guilt & shame affect your life and how will you change that outlook? This podcast is hosted by ZenCast.fm

51:46

Your Comfort Zone Ends Here!

Love Yourself Truly ·

2022/01/31

Are you sitting comfortably? Maybe it's time to get uncomfortable! This week, Jess & Brit discuss the reasons why we're so eager to stay in our comfort zones and how to get out of and achieve new things! This podcast is hosted by ZenCast.fm

86:30

The Key to Attaining Your Goals with Connor Olson

Love Yourself Truly ·

2022/01/24

This week your hosts are joined by pro athlete Connor Olson! We're talking all things perseverance, the ways we can persevere when we feel like quitting, how we can improve our perseverance skills. This podcast is hosted by ZenCast.fm

37:44

Crystals 101

Love Yourself Truly ·

2022/01/17

We're back lovelies, and this week we're taking a look at healing crystals and how they can help us and the different types. Types of Healing Crystals: Clear Quartz: Considered "master healer". Amplifies energy, by abosrbing, storing, releasing and regulating it. Clear crystals help stimulate immune support & balance your body. Rose Quartz: Helps restore trust and harmony in relationships while improving close connections. Can also provide comfort & calm during times of grief. Encourages,

35:54

Cheers to a Year!

Love Yourself Truly ·

2022/01/03

Focus, you've got this! This week Brit & Jess share tips on how to stay focused and make this your year to keep your goals and resolutions for the New Year! This podcast is hosted by ZenCast.fm

41:18

Vision Boards & 2022 Goals

Love Yourself Truly ·

2021/12/30

It's almost a New Year! Time to reflect and see where you'd like to make some changes in 2022. Brit & Jess did just that and are sharing with you lovelies the vision boards and goals for 2022 they created! This podcast is hosted by ZenCast.fm

39:19

Santa's Coming!!

Love Yourself Truly ·

2021/12/20

We're here for the Christmas cheer! Grab your egg nog & press play! Jess & Brit talk about all their favorite holiday memories, songs, movies and more! This podcast is hosted by ZenCast.fm

44:16

The Tides of Motivation

Love Yourself Truly ·

2021/12/13

Motivation comes and goes like the ocean waves. Even we struggle with it and need little reminders to get going again. This week we dive into ways to get yourself motivated with a new goal and get re-motivated for an ongoing goal! This podcast is hosted by ZenCast.fm

41:29

Moon Phases 101

Love Yourself Truly ·

2021/12/06

Are you obsessed with the moon like us? Then press play because this week discuss what the different moon phases are, what they mean to us, and how they affect us in our day to day life! This podcast is hosted by ZenCast.fm

36:47

Take A Break & Celebrate!

Love Yourself Truly ·

2021/11/29

We're entering into the last month of the year! This week we give advice on how to take some time and celebrate a year of YOU and your growth as well tips on how to prepare for your goals and ambitions in 2022. This podcast is hosted by ZenCast.fm

42:07

Defeat the Holiday Chaos

Love Yourself Truly ·

2021/11/22

Does the though of the Holiday season stress you out immediately? Don't worry it happens to a lot of us! There is a way to enjoy the holidays again. Take a listen on how to cope and deal with the upcoming holiday season stresses. This podcast is hosted by ZenCast.fm

77:26

Health: It's a Lifestyle with Chelsea Rush

Love Yourself Truly ·

2021/11/15

Chelsea Rush is in the house and we're talking all things health & wellness! The benefits, how to maintain balance, how to find what works best for you and more! This podcast is hosted by ZenCast.fm

39:26

Together We Can Overcome Bullying

Love Yourself Truly ·

2021/11/08

In the second part of our series on bullying, we look at the different ways to talk to or handle someone that's bullying you as a bystander and victim and how to not let them overpower your life. Help Stop Bullying; Resources Below: https://www.stopbullying.gov/resources/external This podcast is hosted by ZenCast.fm

38:07

Strip the Mean Girl Mentality

Love Yourself Truly ·

2021/11/01

Bullying... It's something we've all dealt with and even still dealing with. In this first part of a two part series, we take a look at the different types of bullying and how they affect people. Help Stop Bullying, Resources Below: https://www.stopbullying.gov/resources/external This podcast is hosted by ZenCast.fm

45:37

It's Halloween Witches!

Love Yourself Truly ·

2021/10/25

This is Halloween, This is Halloween, Halloween Halloween! It's our favorite time of year! Spooky Season! Jess & Brit go into all things Halloween, our favorite scary things, costumes, traditions and even a ghost story or two! This podcast is hosted by ZenCast.fm

37:33

Mindfulness: The Ripple Effect

Love Yourself Truly ·

2021/10/18

Mindfulness is the key to happiness! This week Jess & Brit take a look at how to be mindful of your attitude and behavior and how it can positively & negatively affect the people around you. This podcast is hosted by ZenCast.fm

44:02

Everything Begins with Trust

Love Yourself Truly ·

2021/10/11

It's no secret that every great relationship starts with trust. But what do we do to build trust & rebuild when it's been broken? This week Jess & Brit discuss rebuilding trust with those who hurt you or did you wrong and ways you can build & maintain it. Brittnie's Forgotten Source: https://www.marriage.com/advice/relationship/trust-building-exercises/ This podcast is hosted by ZenCast.fm

45:26

Open Your Mind to Meditation

Love Yourself Truly ·

2021/10/04

Meditation can seem intimidating. If you're unsure where to start don't worry you're not alone! Join us as we start our journey & dive into all things meditation; where it originated from, the benefits, the different forms & how to practice it. This podcast is hosted by ZenCast.fm

34:08

Don't be a Vic-tim

Love Yourself Truly ·

2021/09/27

Don't be a vic....tim! Jess & Brit explain signs you or someone you know are playing the victim and how to respond to or avoid the victim role. This podcast is hosted by ZenCast.fm

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Love Yourself Truly

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