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PODCAST

Cheeky Mid Weeky

Strength Coach Network

Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from 📚 to 🏋️‍♂️ so well we have members all across athletics. How do we do this?Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working with professional and collegiate athletes is awesome! In this show from Strength Coach Network, join Dr

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All Episodes

47:11

Behind the scenes in the NFL

Cheeky Mid Weeky ·

2025/07/30

Ever wonder what it’s actually like behind the scenes in the NFL? Mike Blazejowski, sports science and performance coach for the Indianapolis Colts, gives a real look at the chaos, strategy, and science that keep pro athletes on the field.Mike breaks down how the Colts manage player workloads with GPS tracking, handle last-minute roster changes, and keep guys healthy—even when players show up to camp after weeks on the couch. He also talks about working alongside legends like Reggie Wayne and

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42:50

How to manage large groups of athletes and still get...

Cheeky Mid Weeky ·

2025/07/23

Want to master high school strength & conditioning? Coach George Adams (state director for NHSCA and Coach of the Year) shares how to train massive groups, keep multi-sport athletes strong, and balance coaching with life and family. Whether you coach at the high school, college, or private sector level, this episode is packed with tips on programming, athlete nutrition, working with athletic trainers, and building buy-in from sport coaches and parents. If you want to elevate your coaching game

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104:53

Douglas Heel | Be Activated and the Controversy with RPR

Cheeky Mid Weeky ·

2025/07/18

Ever heard of RPR? Chances are you have. But Be Activated was around before RPR. December 2016 I had my first experience with RPR. In 2018 I was introduced to the OG of RPR - Be Activated from Douglas Heel. These OG videos are filmed before RPR. There is lots to unpack in this episode. Find out for yourself in this episode. I hope this episode can bring RPR and Be Activated together. Douglas site: https://douglasheel.com/RPR site: https://www.reflexiveperformance.com/___Save on your re-certification

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62:23

How to develop Curve linear running

Cheeky Mid Weeky ·

2025/07/16

Why NBA Players Keep Slipping (And It's Not Their Shoes) | Curvilinear Running ExplainedEver wonder why elite athletes like Jason Tatum sometimes slip when cutting around defenders? The answer lies in a fundamental misunderstanding between turning and curving that's costing athletes performance and injuries.In this episode, we break down the critical difference between radial and curvilinear running—concepts that sports science has been confusing for years. We dive deep into why most "3D" analysis

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44:52

Kurt Hester | If You Feel Bad For Me I Will Slap You...

Cheeky Mid Weeky ·

2025/07/13

Sunday July 13, 2025 I spoke with Coach Kurt Hester about his battle with cancer. In early 2025 he was diagnosed with stage 4 cancer and told he had 6-8 weeks to live. He has since past that time, and keeps fighting each day. He still trains the football team at Houston day in and day out. Find out how he is doing in this episode.

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53:41

The Mental Health Struggle Few Coaches Talk About

Cheeky Mid Weeky ·

2025/07/11

In this episode I talk with Anna Eckley about mental health. We talk about this from multiple angles and how it effects the strength coach. Anna is a chaplain at Lutheran Church of Hope in West Des Moines, IA and has an extensive background working with athletes. She is also the Hope Sports Coordinator working closely with athletes and coaches in the Iowa area. ___Save on your re-certification to the NSCA and CSCCa with best price CEUs🏫CEUs: https://strengthcoachnetwork.com/CEUFrom our

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48:40

Why High School Coaches HATE your programs

Cheeky Mid Weeky ·

2025/07/09

Getting Sport Coaches to Buy Into Your Strength Program | Ross Garner Interview Sport coaches hate your strength program. Most high school strength coaches struggle to get sport coaches on board with their training. Without coach buy-in, athletes don't take the weight room seriously and results suffer. Many strength coaches try impressing sport coaches with fancy data and showing up to every game. These tactics backfire because they focus on proving worth instead of building partnerships. The

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34:18

How to coach 60+ athletes effectively

Cheeky Mid Weeky ·

2025/07/02

Kade McGee stopped by the show for a chat, and it was awesome. Kade is the Director of Athletic Performance at Opelika High School. His weight room is one of the most beautiful and desirable set ups I have ever seen! In this episode we talk about how to schedule teams training in the high school setting.___Save on your re-certification to the NSCA and CSCCa with best price CEUs🏫CEUs: https://strengthcoachnetwork.com/CEU___CONNECT:📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter:

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69:28

Coach, Builder, Mentor | Kyle Jacksic on Systems,...

Cheeky Mid Weeky ·

2025/06/20

In this episode of the Strength Coach Network Podcast, we’re joined by Kyle Jacksic, Director of Athletic Performance at Charlotte Christian School, Director of Performance at X2 Baseball, and North Carolina State Director for the NHSSCA.Kyle shares his story of building one of the most comprehensive and high-performing youth-to-college systems in the country — from 6th grade development all the way to D1 return-to-play athletes — while balancing public and private school S&C, remote work,

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49:50

Preparing Athletes for the BEST 4 Years in College

Cheeky Mid Weeky ·

2025/06/03

Angelo Gingerelli was named Assistant Strength & Conditioning Coordinator at Seton Hall in the fall of 2005 and has extensive experience in both professional and collegiate athletics.Before coming to Seton Hall, Gingerelli held similar positions at Virginia Tech, North Carolina State and with the Pittsburgh Pirates.Gingerelli graduated magna cum laude from the University of Delaware with a degree in exercise science. He has also earned a master's degree in education from Virginia Tech and an

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51:18

Being both the Strength Coach AND the Sport Coach

Cheeky Mid Weeky ·

2025/05/28

Coach Dan Mullins, the dual defensive and strength & conditioning coordinator at Allatoona HS! Coach was also the winner of the 2024 NHSSCA GA State COY award! In this episode we dive into how he handles the responsibility associated with each role he has.___Save on your re-certification to the NSCA and CSCCa with best price CEUs🏫CEUs: https://strengthcoachnetwork.com/CEU___CONNECT:📱Facebook: https://www.facebook.com/strengthcoachnetwork🐦Twitter:

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57:35

Spencer Arnold | How Coaches Make a LASTING Impact

Cheeky Mid Weeky ·

2025/05/21

Spencer Arnold has been at Hebron Christian Academy as the head strength and conditioning coach for the past five years. Since joining HCA in 2019, Arnold has been helping high school and middle school athletes increase their performance on their chosen field of play.He is the founder of Power and Grace Performance, which is a program that coaches athletes from all over the world in the sport of Olympic Weightlifting and he works with athletes of all levels from beginners to Olympic medalists.Arnold

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59:46

Brandon Davis | How to land a job in Strength and...

Cheeky Mid Weeky ·

2025/05/15

Brandon Davis is the Head Strength Coach and Assistant AD Southwest FL Christian Academy. You heard about Brandon when Coach Cody Hughes was on the show. Brandon was Cody’s colleague that played basketball with the girls team when they were short handed. Learn about Brandon’s journey into S&C and how he has become one of the brightest young coaches in our field today!Cody Hughes CMW:https://www.youtube.com/watch?v=u8FCGnne-ws&t=5s___Save on your re-certification to the NSCA and CSCCa with

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48:39

Matthew Rokes DPT | The Therapist Helping Brett...

Cheeky Mid Weeky ·

2025/05/14

This episode hits different for me, and lots of Hawkeye football fans. Back in 2015 Brett Greenwood lead the swarm. This was after an accident that doctors said he would never walk again. Just like Brett did with everything, this was a challenge for him to overcome. With the help of former teammate Pat Angerer and therapist Matt Rokes, Brett walked again and lead the most emotional swam ever. Watch Brett's entrance onto Kinnick here: https://www.youtube.com/watch?v=8CVzQ-N5uJgIn this CMW I talk with

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54:05

Use THIS to Replace Bench Press for Football Athletes

Cheeky Mid Weeky ·

2025/05/08

In this bonus episode I spoke with Drake and Anthony about The Difference Ultimate Striking Machine integration with Hawkin TruStrength. This collaboration is HUGE for football S&C. Watch the video to find out all the details. You can get your Difference x Hawkin device here: https://www.hawkindynamics.com/strike-pad-pre-order?hsCtaAttrib=189710246962___Save on your re-certification to the NSCA and CSCCa with best price CEUs🏫CEUs: https://strengthcoachnetwork.com/CEUFrom our

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68:12

Measure Running Mechanics to Improve Sprint Speed and...

Cheeky Mid Weeky ·

2025/05/01

In this episode, we sit down with Dr. Jason Weber, founder of SpeedSig and former high-performance coach with over 20 years in elite sport. We dive deep into the practical side of sprint mechanics, injury risk, and return-to-play strategies for field sport athletes.Jason shares how SpeedSig helps coaches get real-time feedback on key metrics like ground contact time, thigh angular velocity, and more—so you can make smarter programming decisions and spot potential issues before they become

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34:30

Velocity Based Training Done Right | Vitruve VBT App...

Cheeky Mid Weeky ·

2025/04/30

In this episode, I sit down with Luke from Vitruve to dive into their brand new app and how it’s helping coaches get more out of velocity-based training (VBT). We break down: ⚙️ How the new app makes VBT simpler and more actionable 📊 Why data tracking has to be seamless to be useful 📈 Real-world ways coaches are using VBT to improve performance and decision-making 📱 How this update helps you spend less time managing tech—and more time coaching If you’ve been using Vitruve (or thinking about it),

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8:16

Sleds to Improve Speed | But What Load Should You Use?

Cheeky Mid Weeky ·

2025/04/24

Horizontal force application is EVERYTHING in max velocity sprinting. JB Morin’s research laid it out: when you lose the ability to maintain horizontal force, you slow down. Period. Want a simple, effective way to clean up mechanics and improve force application? Light sleds. Not heavy. Light and fast. Learn more about this topic in this podcast episode.Research article Dr. Jason Weber cites: https://pubmed.ncbi.nlm.nih.gov/21364480/___Save on your re-certification to the NSCA and CSCCa with best

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57:34

Not Just Ice and Stem | Real Talk on Athlete Rehab...

Cheeky Mid Weeky ·

2025/04/21

Kyle Cherry joined the CMW this week to talk all things injury and return to play (RTP). Kyle is the Associate Director of Athletic Training and Head Football Athletic Trainer at Towson University. Kyle and I worked together for just under 4 years total. In this episode you will get to learn all the ins and outs of our relationship and learn how we were able to reduce injuries by over 50% when we worked together.Link to starters games missed document:

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5:49

What to Do FIRST When an Athlete Has a Hamstring Injury

Cheeky Mid Weeky ·

2025/04/17

In this episode, we dive deep into pelvic stability and its critical role in hamstring injury recovery and speed training. We discuss the importance of understanding sagittal plane mechanics, including how torso angle and pelvic tilt affect hamstring length under high-speed movements.We also explore the groundbreaking work of experts like Johan Lahti, Jurdan Mendiguchia, and JB Morin, and how their research is reshaping the way we approach rehab and return-to-play strategies for athletes.___Save on

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