Feel It, Own It, Skill It - The Human Side of Work

Being burnt out, overwhelmed, or simply exhausted is not helpful. When you hit a crisis point, here are 3 simple things you can do to triage your crisis in that moment. If you'd like to know more about soft skills in the workplace, visit www.timetamer.com.au Join our tribe of Busy Working Women Owning Their Lives

Lana, founder of The Sleep Well Clinic for Women, lived with insomnia, anxiety, depression, and chronic disease. She learnt how to beat them ALL and sleep well. She's trained in health and sleep and she helps women to overcome insomnia for good and live a happier and healthier life. You can find out more about Lana Tomkinson here. Or download her free ebook "5 Ways to overcome insomnia if stress and anxiety keep you awake." If you'd like to know more about soft skills in the workplace, visit

Being burnt out, overwhelmed, or simply exhausted is not helpful. Here are some simple tips on how you can bounce back. If you'd like to know more about soft skills in the workplace, visit www.timetamer.com.au Join our tribe of Busy Working Women Owning Their Lives

In this short podcast, I unravel the difference between Mediation and Facilitated Discussions. I address 3 Myths that people typically believe and why Mediation can be a good thing. If you'd like to know more about soft skills in the workplace, visit www.timetamer.com.au Join our tribe of Busy Working Women Owning Their Lives

Tracy has been on and off her Soul's path all her life, doing what she loves and feels passionate about and then getting overwhelmed and distracted by taking too much on in an attempt to please others. She grew up with a selfless, caring mother, and an entrepreneurial father, so she was taught to put everyone else first and work hard. She is grateful for these lessons and they served her well .... until she was constantly anxious and burnt out. When her Mum passed on in 2016, she remembered what is