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PODCAST

hol+ with Dr. Taz MD | The Future of Medicine is Holistic

hol+ with Dr. Taz MD is redefining holistic medicine as the future of healthcare—integrating modern science, functional medicine, and time-tested healing systems to treat the whole human, not just symptoms. As a 2025 Webby honoree and pioneering show, hol+ dares to enter the next dimension of health-where both science and spirit converge to drive our health, happiness, relationships and family ecosystems. Recent guests include mental health advocate and author, Sophie Gregorie Trudeau,

health & fitness medicine

All Episodes

7:03

389 - Hormones & Mental Health: Making Sense of the...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2024/07/23

In today's episode of Superwoman Wellness, I dive deep into the profound impact hormones have on mental health. Join me as I uncover the intricate relationship between hormone shifts and mood swings, explaining how hormonal changes at different life stages affect mental well-being. Discover why understanding and managing your hormonal health is crucial for combating anxiety, depression, and cognitive impairments.I break down the key hormones involved in mental health, offering insights into how

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8:37

388 - Hormone Health and Birth Control: What Every...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2024/07/16

In this episode, we are proud to support the Alisa Ann Ruch Burn Foundation organization in this episode, partnering in their efforts to offer help, hope and healing to children who experience the trauma of burn related injuries. Visit them at https://www.aarbf.org/usapay/ to make a donation today, with each donation being matched up to $100,000In today's episode of Super Woman Wellness, we tackle the essential topic of birth control and its impact on hormone balance with Dr. Taz. Birth control

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11:04

386 - How Reduce and Reverse Hypothalamic...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2024/07/02

In today's episode of Super Woman Wellness, we delve into the critical topic of hypothalamic inflammation and its profound impact on the brain-hormone connection. Learn how inflammation in the hypothalamus can disrupt hormone regulation, leading to mood disorders, hormonal imbalances, and overall mental health challenges. Discover effective strategies to reduce and reverse hypothalamic inflammation, restoring a healthy brain-hormone connection.We break down the science behind hypothalamic

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6:43

385 - The Surprising Brain-Hormone Connection: How...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2024/06/25

In today's episode of Super Woman Wellness, we explore the fascinating and intricate connection between your brain and hormones, revealing how this relationship significantly impacts your mood and overall mental well-being. Discover the vital role of the brain's hypothalamus and pituitary gland in hormone regulation and how shifts in hormone levels can influence neurotransmitters like serotonin and dopamine.We break down the complex interactions between the brain and hormone-producing

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39:34

384 - This Is What You're Really Hungry For -...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2024/06/18

In this enlightening episode of Superwoman Wellness, we dive into the intricate world of food, health, and self-care with celebrity dietitian and nutritional therapist, Kim Shapira. Kim's latest book, This Is What You're Really Hungry For, explores the vital connection between our diet, mental state, and overall well-being.With over 25 years of experience, Kim shares her insights on how to transform your relationship with food and achieve lasting wellness. From debunking common food myths to

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29:36

382 - How To Prepare for Pregnancy and Why No One...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2024/06/04

In today's episode, we tackle the essential subject of fertility and preconception health with functional nutritionist and author, Alexandria DeVito. Alexandria's latest book, "9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist" sheds light on the often overlooked importance of preparing your body for pregnancy and achieving optimal generational health.Today on Superwoman Wellness:Alexandria's journey from the corporate world to specializing in fertility and

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10:01

381 Heal Your Gut with Everyday Foods - How To Fix...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2024/05/28

In today's episode of Super Woman Wellness, we explore the transformative power of a gut health diet and how it can repair and optimize your digestive system. Understand the essential roles of the gut in maintaining overall health, from boosting energy and mood to regulating hormones and immune function.We break down the four key principles of a healthy gut, providing actionable advice on foods to include and avoid, and explaining how gut health impacts your entire body. Discover how simple

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15:18

E377 Why Does My Period Hurt So Much? How To Stop...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2024/04/30

In today's episode of Super Woman Wellness, I delve into the intricate world of endometriosis, a condition often sidelined in women's health. Discover the holistic approach to tackling endometriosis, blending the best of Eastern and Western medicine. We delve into what endometriosis is, its symptoms, and why it's often a missed diagnosis. We explore innovative diagnostics, the significance of inflammation markers, and the pivotal role of gut health. Learn about the Eastern perspectives

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35:33

EP 376 - Kate Middleton's Insightful Path to Living...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2024/04/23

In today's episode, we explore the transformative journey of Kate Middleton, a seasoned toxic-free lifestyle advisor whose personal and professional experiences have shaped her into a beacon of health advocacy. Kate's unique approach combines her background in functional nutrition with real-life applications, offering listeners a comprehensive look at detoxifying life in all its facets.Today on Superwoman Wellness:Kate's eye-opening transition from being under the influence of a

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14:48

375 Candida Overgrowth: Symptoms & Solutions Explained

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2024/04/16

In today's episode of Super Woman Wellness, Dr. Taz takes on the pervasive and often misunderstood issue of candida overgrowth, exploring its extensive impact on health across all ages and genders. With her distinctive blend of Eastern and Western medical insights, Dr. Taz elucidates how this common yeast condition extends far beyond typical yeast infections, influencing everything from gut health to systemic inflammation.Today on Super Woman Wellness:Candida Epidemic Unveiled: An in-depth look

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33:31

EP 374 - From Fashion to Food: Sarah Ann Macklin's...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2024/04/09

In today's episode, we peel back the layers of diet confusion with Sarah Ann Macklin, a former high-fashion model turned leading nutrition advocate. Sarah’s unique perspective combines her glamorous past with her current passion for holistic health, offering listeners a fresh look at how we approach eating and wellness.Today on Superwoman Wellness:Sarah's eye-opening transition from the runways of Burberry to becoming a pioneer in nutrition advocacy.Confronting the myths that cloud our

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8:32

373 Endometriosis Diet: Best Foods To Balance...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2024/04/02

In today's episode of Super Woman Wellness, I delve into the intricate world of endometriosis, a condition often sidelined in women's health. I walk you through the why and how of endometriosis, emphasizing the power of specific foods in combating this condition. This episode is brimming with valuable insights into how high fiber foods, healthy fats, and vitamin C can not only alleviate symptoms but also address the root causes of endometriosis.Today on Super Woman Wellness:Endometriosis

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9:01

369 - Boost Your Metabolism Naturally: 5 Tips To Hack...

hol+ with Dr. Taz MD | The Future of Medicine is... ·

2024/03/05

In this enlightening episode of Super Woman Wellness, Dr. Taz delves into the natural strategies for boosting your metabolism, a crucial aspect often overlooked in the journey to optimal health. With her signature blend of medical insight and compassionate guidance, Dr. Taz breaks down the science of metabolism, revealing how small, everyday habits can lead to significant improvements in your metabolic health.Today on Super Woman Wellness:Demystifying Metabolism: A closer look at what metabolism

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