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PODCAST

hol+ by Dr. Taz MD

2025 Webby honoree and pioneering show, hol+ enters the next dimension of health-exploring where science and spirit converge to drive our human experience. After three successful seasons and a Webby nomination, the hol+ show with Dr. Taz MD continues to lead pioneering and challenging conversations around healing, healthcare and the future of medicine. Recent guests include mental health advocate and author, Sophie Gregorie Trudeau, best-selling author, Katherine Schwarzenegger, Emmy-winning

health & fitness medicine

All Episodes

39:34

384 - This Is What You're Really Hungry For -...

hol+ by Dr. Taz MD ·

2024/06/18

In this enlightening episode of Superwoman Wellness, we dive into the intricate world of food, health, and self-care with celebrity dietitian and nutritional therapist, Kim Shapira. Kim's latest book, This Is What You're Really Hungry For, explores the vital connection between our diet, mental state, and overall well-being.With over 25 years of experience, Kim shares her insights on how to transform your relationship with food and achieve lasting wellness. From debunking common food myths to

en-us

29:36

382 - How To Prepare for Pregnancy and Why No One...

hol+ by Dr. Taz MD ·

2024/06/04

In today's episode, we tackle the essential subject of fertility and preconception health with functional nutritionist and author, Alexandria DeVito. Alexandria's latest book, "9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist" sheds light on the often overlooked importance of preparing your body for pregnancy and achieving optimal generational health.Today on Superwoman Wellness:Alexandria's journey from the corporate world to specializing in fertility and

en-us

10:01

381 Heal Your Gut with Everyday Foods - How To Fix...

hol+ by Dr. Taz MD ·

2024/05/28

In today's episode of Super Woman Wellness, we explore the transformative power of a gut health diet and how it can repair and optimize your digestive system. Understand the essential roles of the gut in maintaining overall health, from boosting energy and mood to regulating hormones and immune function.We break down the four key principles of a healthy gut, providing actionable advice on foods to include and avoid, and explaining how gut health impacts your entire body. Discover how simple

en-us

15:18

E377 Why Does My Period Hurt So Much? How To Stop...

hol+ by Dr. Taz MD ·

2024/04/30

In today's episode of Super Woman Wellness, I delve into the intricate world of endometriosis, a condition often sidelined in women's health. Discover the holistic approach to tackling endometriosis, blending the best of Eastern and Western medicine. We delve into what endometriosis is, its symptoms, and why it's often a missed diagnosis. We explore innovative diagnostics, the significance of inflammation markers, and the pivotal role of gut health. Learn about the Eastern perspectives

en-us

35:33

EP 376 - Kate Middleton's Insightful Path to Living...

hol+ by Dr. Taz MD ·

2024/04/23

In today's episode, we explore the transformative journey of Kate Middleton, a seasoned toxic-free lifestyle advisor whose personal and professional experiences have shaped her into a beacon of health advocacy. Kate's unique approach combines her background in functional nutrition with real-life applications, offering listeners a comprehensive look at detoxifying life in all its facets.Today on Superwoman Wellness:Kate's eye-opening transition from being under the influence of a

en-us

14:48

375 Candida Overgrowth: Symptoms & Solutions Explained

hol+ by Dr. Taz MD ·

2024/04/16

In today's episode of Super Woman Wellness, Dr. Taz takes on the pervasive and often misunderstood issue of candida overgrowth, exploring its extensive impact on health across all ages and genders. With her distinctive blend of Eastern and Western medical insights, Dr. Taz elucidates how this common yeast condition extends far beyond typical yeast infections, influencing everything from gut health to systemic inflammation.Today on Super Woman Wellness:Candida Epidemic Unveiled: An in-depth look

en-us

33:31

EP 374 - From Fashion to Food: Sarah Ann Macklin's...

hol+ by Dr. Taz MD ·

2024/04/09

In today's episode, we peel back the layers of diet confusion with Sarah Ann Macklin, a former high-fashion model turned leading nutrition advocate. Sarah’s unique perspective combines her glamorous past with her current passion for holistic health, offering listeners a fresh look at how we approach eating and wellness.Today on Superwoman Wellness:Sarah's eye-opening transition from the runways of Burberry to becoming a pioneer in nutrition advocacy.Confronting the myths that cloud our

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8:32

373 Endometriosis Diet: Best Foods To Balance...

hol+ by Dr. Taz MD ·

2024/04/02

In today's episode of Super Woman Wellness, I delve into the intricate world of endometriosis, a condition often sidelined in women's health. I walk you through the why and how of endometriosis, emphasizing the power of specific foods in combating this condition. This episode is brimming with valuable insights into how high fiber foods, healthy fats, and vitamin C can not only alleviate symptoms but also address the root causes of endometriosis.Today on Super Woman Wellness:Endometriosis

en-us

9:01

369 - Boost Your Metabolism Naturally: 5 Tips To Hack...

hol+ by Dr. Taz MD ·

2024/03/05

In this enlightening episode of Super Woman Wellness, Dr. Taz delves into the natural strategies for boosting your metabolism, a crucial aspect often overlooked in the journey to optimal health. With her signature blend of medical insight and compassionate guidance, Dr. Taz breaks down the science of metabolism, revealing how small, everyday habits can lead to significant improvements in your metabolic health.Today on Super Woman Wellness:Demystifying Metabolism: A closer look at what metabolism

en-us

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