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PODCAST

Off Of The Couch Podcast

This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.

health & fitness fitness

All Episodes

00:41:24

Lisa Simmons, NP on Low Carb for your Heart

Off Of The Couch Podcast ·

2025/02/26

Lisa Simmons is a Nurse Practitioner for Dr. Philip Ovadia, Cardiologist. She works with the doctor and health coaches to help people get off of medications and regain health. Find her at www.ifixhearts.com.

en

00:25:37

Chrissy Spencer, AIP for Autoimmunity

Off Of The Couch Podcast ·

2025/02/19

Chrissy Spencer became a health coach, nutrition specialist and yoga teacher after reversing a connective tissue disorder with the AIP protocol diet. Find her @caippuccino_health on Instagram and at www.caippuccinohealth.com.

en

00:46:54

James McCoy, Primal Living in the U.K.

Off Of The Couch Podcast ·

2025/02/13

James McCoy is a Primal Health Coach for men and author of Primal Living in the UK

en

00:51:59

Bill DeSimone - Weight Training for the Rest of Us...

Off Of The Couch Podcast ·

2025/01/28

Bill DeSimone joins me again to talk about his upcoming book, as well as some other topics like bodybuilder Mike Mentzer. Find him on YouTube.

en

00:13:45

Solo Episode - ReCode 2.0 for Alzheimer's Disease

Off Of The Couch Podcast ·

2025/01/21

As I go through Dr. Dale Bredesen's course in Reversing Alzheimer's I wanted to share a little report in what it's about and what people can do to avoid cognitive decline.

en

00:35:18

Steve Berthiaume, TimeSaver Strength

Off Of The Couch Podcast ·

2025/01/09

Steve Berthiaume is a Personal Trainer and owner of TimeSaver Strength in Lowell, Massachusetts. He helps people get fit in person and online in a minimal amount of time.

en

00:58:52

Happy New Year With Jackie Fletcher

Off Of The Couch Podcast ·

2025/01/01

I had a conversation with Jackie Fletcher of the Fabulously Keto Podcast about the past year and our hopes for the new year. Find her on Facebook or Instagram and anywhere you get your podcasts at Fabulously Keto!

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00:44:09

Robyn Dobbins Returns!

Off Of The Couch Podcast ·

2024/12/19

Catch up with Robyn R Dobbins, who was formerly diagnosed with Bi-Polar Disorder but now a Health Coach and You Tube Host, helping others regain their health, and soon to be part of the Cholesterol Code Documentary!

en

00:43:51

Renee Jones: Face Your Stuff (Don't Stuff Your Face)

Off Of The Couch Podcast ·

2024/12/11

Renee Jones is a counselor who has a TedX Talk on emotional eating and is the author of What's Really Eating You? Find her talk here https://youtu.be/8bE5XLGNPF0?si=nfq2wRaY98_STcl- Listen to Renee tell her story. Her website is www.packyourownbag.com.

en

00:46:46

Tia Reid Returns!

Off Of The Couch Podcast ·

2024/12/04

I get to catch up with Tia Reed who has lost 100 lbs and is now health coaching with a medical weightloss team for Toward Health. Listen to Episode 61 if you haven't heard it to hear her whole story.

en

00:54:19

Janet Ebos - A Metabolic Collective for Better Brain...

Off Of The Couch Podcast ·

2024/11/27

Janet Ebos has many reasons to be concerned with brain health. Listen to her story. Find her at purelyjanet.ca or metaboliccollective.org, or on Instagram @janet.ebos. She also would like to share this video https://youtu.be/cpiVMdDVf7M?si=n35aJf9PZ-M-W2by

en

01:00:47

Carrie Brown on Keto for Mental Health, and Ice Cream!

Off Of The Couch Podcast ·

2024/11/20

Carrie Brown found the Ketogenic Diet resolves her symptoms of Bi-Polar 2, after consulting with Dr. Ted Naiman. She now writes cookbooks and publishes delicious recipes, among other hobbies. She also details how you can use DNA to determine some nutritional needs in her blog at www.carriebrown.com.

en

00:47:26

Brady Holmer on Exercise Benefits and VO2 Max

Off Of The Couch Podcast ·

2024/10/30

Brady Holmer literally wrote the book on VO2 Max. What is it and how does it help us?

en

00:35:55

Dave Murphy, In the Heart of the Forest

Off Of The Couch Podcast ·

2024/10/23

Dave Murphy suffered from PTSD due to a traumatic event, and tells his story of weight loss, doing a 5k with his daughter, becoming an author and helping others with PTSD.

en

00:37:45

Steven Whitney On Oxygen and Breath

Off Of The Couch Podcast ·

2024/10/16

Steven Whitney of Breathe With Steve and Soma Breath Trainer and Facilitator explains the many uses of breathwork for stress reduction and improved health, among others. Find him at BreathewithSteve.com and @BreathewithSteve on Instagram.

en

01:04:21

Dr. Mary Newport on Ketones for Alzheimer's Disease

Off Of The Couch Podcast ·

2024/10/09

Dr. Mary Newport found using MCT Oil and Coconut Oil helped her husband Steve with his early cognitive decline. She went on to research the subject and become a well known author on ketones. Listen to her compelling story.

en

00:57:55

Providence Francoeur Fasts on Sardines

Off Of The Couch Podcast ·

2024/10/02

Providence Francoeur solved her health problems through listening to podcasts and following experts and is ready to take the next step to help others. Find her at Providence.f@hotmail.com.

en

00:21:50

It's Courtney Luna's Cookbook!

Off Of The Couch Podcast ·

2024/09/25

Chef Courtney Luna tells her story and let's us know all about her cookbook which will be out October 1. Find her @itsCourtneyLuna on Instagram.

en

00:40:26

Bronson Dant's New Book: Body Confident

Off Of The Couch Podcast ·

2024/09/18

Coach Bronson Dant talks about why fitness and nutrition are both needed for a healthy body and functional life. Find his new book on Amazon.

en

01:01:40

Dr. John Gray, Turning Around Parkinson's

Off Of The Couch Podcast ·

2024/09/11

Many people know Dr. John Gray as a best selling author on relationships through Men Are From Mars, Women Are From Venus. Here is his personal story of reversing his symptoms of Parkinson's Disease. Find Dr. Gray at MarsVenus.com.

en

180 results

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