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PODCAST

Off Of The Couch Podcast

This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.

health & fitness fitness

All Episodes

01:00:47

Carrie Brown on Keto for Mental Health, and Ice Cream!

Off Of The Couch Podcast ·

2024/11/20

Carrie Brown found the Ketogenic Diet resolves her symptoms of Bi-Polar 2, after consulting with Dr. Ted Naiman. She now writes cookbooks and publishes delicious recipes, among other hobbies. She also details how you can use DNA to determine some nutritional needs in her blog at www.carriebrown.com.

en

00:47:26

Brady Holmer on Exercise Benefits and VO2 Max

Off Of The Couch Podcast ·

2024/10/30

Brady Holmer literally wrote the book on VO2 Max. What is it and how does it help us?

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00:35:55

Dave Murphy, In the Heart of the Forest

Off Of The Couch Podcast ·

2024/10/23

Dave Murphy suffered from PTSD due to a traumatic event, and tells his story of weight loss, doing a 5k with his daughter, becoming an author and helping others with PTSD.

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00:37:45

Steven Whitney On Oxygen and Breath

Off Of The Couch Podcast ·

2024/10/16

Steven Whitney of Breathe With Steve and Soma Breath Trainer and Facilitator explains the many uses of breathwork for stress reduction and improved health, among others. Find him at BreathewithSteve.com and @BreathewithSteve on Instagram.

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01:04:21

Dr. Mary Newport on Ketones for Alzheimer's Disease

Off Of The Couch Podcast ·

2024/10/09

Dr. Mary Newport found using MCT Oil and Coconut Oil helped her husband Steve with his early cognitive decline. She went on to research the subject and become a well known author on ketones. Listen to her compelling story.

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00:57:55

Providence Francoeur Fasts on Sardines

Off Of The Couch Podcast ·

2024/10/02

Providence Francoeur solved her health problems through listening to podcasts and following experts and is ready to take the next step to help others. Find her at Providence.f@hotmail.com.

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00:21:50

It's Courtney Luna's Cookbook!

Off Of The Couch Podcast ·

2024/09/25

Chef Courtney Luna tells her story and let's us know all about her cookbook which will be out October 1. Find her @itsCourtneyLuna on Instagram.

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00:40:26

Bronson Dant's New Book: Body Confident

Off Of The Couch Podcast ·

2024/09/18

Coach Bronson Dant talks about why fitness and nutrition are both needed for a healthy body and functional life. Find his new book on Amazon.

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01:01:40

Dr. John Gray, Turning Around Parkinson's

Off Of The Couch Podcast ·

2024/09/11

Many people know Dr. John Gray as a best selling author on relationships through Men Are From Mars, Women Are From Venus. Here is his personal story of reversing his symptoms of Parkinson's Disease. Find Dr. Gray at MarsVenus.com.

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00:44:37

Mandy Hopkins, Mama Keto

Off Of The Couch Podcast ·

2024/09/04

Mandy Hopkins feeds her family well with 2 kids with Type 1 Diabetes. Everyone is healthier and now she coaches others using the Emmerich's Keto Coaching program.

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00:38:35

Dr. Sarah Zaldivar on Exercise for A Better Brain

Off Of The Couch Podcast ·

2024/08/28

Dr. Sarah Zaldivar explains how we can reset dopamine levels through exercise, and how that can help addiction.Find her on Instagram @dr.sarah.zaldivar, at drsarahzaldivar.com, or on YouTube

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00:50:05

My Interview on the Fabulously Keto Podcast

Off Of The Couch Podcast ·

2024/08/21

It's me this week, interviewed by Jackie Fletcher, host of The Fabulously Keto Podcast.

en

00:46:57

Barbara Vieira Gomes of Primal Peru

Off Of The Couch Podcast ·

2024/08/14

Barbara Vieira Gomes, @tocinoflaco on Instagram, gives us her simple steps for good health. She suffered from a variety of health problems, along with other family members, but now is radiantly healthy and a coach who owns a Primal Store and a Cross Fit Gym.

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00:40:02

Lyndsey Byrne, Dementia Can Be Reversed

Off Of The Couch Podcast ·

2024/08/07

Lyndsey Byrne is a ReCode 2.0 Health Coach, the Bredesen protocol to reverse Alzheimer's. Find her at www.thecognitivehealthcoach.co.uk and read her book "What Did I Come In Here For Again"

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00:42:17

Amy Eiges, Toward Health

Off Of The Couch Podcast ·

2024/07/31

Amy Eiges is a Health Coach who lost 200 pounds herself after decades of failing at diets. She works with Dr. Tro who deprescribes medications as people regain their health. They use the Toward Health app and are in 50 states.

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00:28:29

Sunshine Winter

Off Of The Couch Podcast ·

2024/07/25

Stephanie Winter, also known as Sunshine, is a fitness trainer and aspiring health coach who uses the Bernstein low carb approach to managing her Type 1 Diabetes.

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01:00:40

Sarah Hotchkiss helps the Sick and Tired

Off Of The Couch Podcast ·

2024/07/12

Sarah Hotchkiss of Catalyst Wellness Coaching can probably help you feel better! She helps many people who have almost given up and they have incredible results. Hear her backstory on Episode 38

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01:06:20

Larry and Kay Lynne Diamond Continued!

Off Of The Couch Podcast ·

2024/07/05

I spoke again to the Diamonds, about what they have learned from Dr. Fung and Meghan Ramos, and healthy summer eating among other topics.

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00:41:52

Maura Rydzewski, Chronically Thriving Wellness Coach

Off Of The Couch Podcast ·

2024/06/27

Maura reversed several conditions and is now a thriving coach and helps people advocate for themselves. Listen to her story and find her @ChronicallyThrivingWellness

en

00:32:17

Amy Todisco, Green Living Expert

Off Of The Couch Podcast ·

2024/06/20

Amy Todisco of Whylivegreen.com explains the benefits of a less toxic environment.

en

169 results

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