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PODCAST

Ayurvedic Healing And Beyond

Dr Vignesh Devraj MD (Ay)

In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers

health & fitness alternative health

All Episodes

00:49:50

#209 How Business Can Harm People & Planet And How To...

Ayurvedic Healing And Beyond ·

2025/02/12

To receive a free written summary of the podcast, sign up for our newsletterhere. (Or copy paste this link in your browser:⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) In today’s episode, we dive into a hard truth. The way we do business today is causing unnecessary suffering. Employees are burnt out, their health is deteriorating, and this ripple effect touches their families and communities. Fear and stress dominate workplaces, while customers are

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01:07:14

#208 Signs You’re Burning Out and How to Bounce Back...

Ayurvedic Healing And Beyond ·

2025/02/05

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) Burnout isn’t just exhaustion, it’s a silent thief that drains your energy, passion, and sense of self. It creeps into workplaces, toxic relationships, and even the pressures of society. But what if we could recognize it, understand it, and reclaim our well-being? In this

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00:33:48

#207 Breaking Free From Victim Mentality | With Dr...

Ayurvedic Healing And Beyond ·

2025/01/29

To receive a free written summary of the podcast, sign up for our newsletter here. In this transformative episode, Dr. Vignesh Devraj sits down with world-renowned therapist and author, Marisa Peer, to explore the psychology of the victim mindset. Why do we get stuck in cycles of self-doubt and limitation? More importantly, how can we break free? Marisa shares powerful insights on reprogramming the subconscious mind, reclaiming personal power, and cultivating a mindset that fosters success and

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00:36:17

#206 Rules Of The Mind You Need To Know For Healing |...

Ayurvedic Healing And Beyond ·

2025/01/22

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) Is the mind as complex as it seems or is it simpler than we think? In this episode, Marisa Peer breaks down the straightforward rules that govern our minds, exploring how we shape these rules and, in turn, how they shape us. Tune in to discover actionable insights and

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01:02:38

#205 Exploring Artificial Intelligence, Divine...

Ayurvedic Healing And Beyond ·

2025/01/15

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) As the world grapples with the rapid advancements in AI, it's easy to overlook the ancient wisdom embedded in our own natural intelligence, a force that has existed for millions of years. In this episode, we dive deep into the three interconnected forms of intelligence shaping

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00:46:55

#204 The Power of Rituals, Tina Turner’s untold story...

Ayurvedic Healing And Beyond ·

2025/01/08

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) Many Ancient rituals start off with chanting mantras, this isn’t just a coincidence but a thoughtful step towards rewiring the vibrations and bringing clarity towards your intentions. This episode brings in perspective the science of how music, voice and emotions positively

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00:42:20

#203 Understanding Prakriti & Dosha | With Dr Vignesh...

Ayurvedic Healing And Beyond ·

2025/01/01

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) Beyond the tridosha concepts, Ayurvedic treatment finds a stern balance on understanding the concepts of Prakriti and Vikriti as per Ayurvedic medicine. This episode is filled with insights on how Prakriti can change over time to diagnosing Vikriti, how Vikriti manifests

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00:10:04

#202 Sankalpa: The Art of Setting an Intention | With...

Ayurvedic Healing And Beyond ·

2024/12/25

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) Every year, we set a long list of resolutions, only for the willpower to taper down quickly and feeling disappointed. This year, try Sankalpa. Sankalpa is a beautiful spiritual concept which roughly means setting an intention. You just gently set an intention for something

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01:00:34

#201 How To Choose The Right Ayurveda Resort For Your...

Ayurvedic Healing And Beyond ·

2024/12/18

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Embarking on a wellness journey requires thoughtful planning and a deep understanding of individual needs. In this episode, Dr Vignesh Devraj interviews Katharina, MD, Neue Wege, who specializes in guiding individuals to discover the right Ayurvedic retreats tailored to their

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00:58:39

#200 Satva, Rajas, Tamas: The Essence of Spiritual...

Ayurvedic Healing And Beyond ·

2024/12/11

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) The mind is a delicate interplay of three fundamental qualities: Satva, Rajas, and Tamas. These gunas shape our thoughts, emotions, and behaviors, influencing every aspect of our mental and emotional well-being. Understanding these Gunas can play a key role in battling fear of

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00:46:03

#199 Restoring Balance: The Ayurvedic Roadmap To...

Ayurvedic Healing And Beyond ·

2024/12/04

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Motherhood is the most transformative journey in a woman’s life both physically and mentally, this requires preparations months in advance. But in most pregnancy cases aren’t planned , and this could immensely affect the postpartum life of the mother, leading to multiple conditions,

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00:56:56

#198 Preparing Your Mind And Body For Panchakarma: A...

Ayurvedic Healing And Beyond ·

2024/11/27

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Panchakarma is an ancient Ayurvedic detoxification and rejuvenation process that gives the body the opportunity to release toxins and restore balance. This episode highlights the gradual healing process of Panchakarma, from the essential preparation to the recovery back into the

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01:03:04

#197 Antimicrobial Resistance (AMR): A Slow Pandemic...

Ayurvedic Healing And Beyond ·

2024/11/20

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) The discovery of penicillin in the 1940s revolutionized medicine, saving millions of lives and establishing the foundation for modern healthcare. However, the misuse and overuse of antibiotics have led to an alarming global crisis: Antimicrobial Resistance (AMR). This man-made

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00:15:14

#196 Understanding Vata In Your Body, Mind & Gut |...

Ayurvedic Healing And Beyond ·

2024/11/13

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) Governed by the Ether and Air Elements, the ability to move you and forward is taken care of by Vata. This episode can help you understand Vata, how it functions in your body, mind and gut, and more importantly how to take care of it to ensure long-term vitality. Tune In! Topics

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00:14:50

#195 Understanding Pitta In Your Body, Mind & Gut |...

Ayurvedic Healing And Beyond ·

2024/11/06

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) Governed by the Fire and Water elements, Pitta is responsible for transforming energy and driving progress in both body and mind. This episode offers a concise understanding of Pitta, its functions in your body, mind, and gut, and, most importantly, how to nurture it for

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00:14:20

#194 Understanding Kapha In Your Body, Mind & Gut |...

Ayurvedic Healing And Beyond ·

2024/10/30

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) In this episode, Dr Vignesh Devraj decodes what Kapha is, and how it shows up in our body, mind and gut. This episode is your quick guide to everything Kapha - the good, the bad, the do(s) and the don’t(s)! Topics Covered in this Episode: What is Kapha? Understanding good

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00:22:04

#193 Beyond One Label: Unpacking the Truth About Your...

Ayurvedic Healing And Beyond ·

2024/10/23

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) This episode addresses the most famous topic when it comes to Ayurveda, Doshas. Every patient is obsessed about finding out their dominant dosha to connect their problems and body type issues with. In this episode, Dr Vignesh puts this obsession under a microscope and breaks

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00:06:11

#192 Act Like You Chose Your Life: Part 2 | With Dr...

Ayurvedic Healing And Beyond ·

2024/10/16

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) In the previous episode, we explored how embracing the mindset of having chosen your life can be a powerful tool for navigating challenges. This naturally raises the question: Does accepting my circumstances mean I have no power to change them? In this episode, Dr. Vignesh

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00:12:33

#191 Act Like You Chose Your Life: Part 1 | With Dr...

Ayurvedic Healing And Beyond ·

2024/10/09

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) When a patient walks in with a difficult diagnosis, the first question they ask is, “Why me, doctor? No amount of conversation or answers seem sufficient in this situation to help them move beyond this question. The irony of the situation is that healing happens only when you

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00:13:28

#190 Understanding Rasaayana: Going Beyond The Lazy...

Ayurvedic Healing And Beyond ·

2024/10/02

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠) In the wellness industry today, "rejuvenation" is a buzzword that often gets thrown around. However, this is a limited and somewhat lazy translation of what the Ayurvedic concept of Rasaayana truly stands for. Rasaayana is a special branch of Ayurveda, and it goes far beyond

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249 results

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