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PODCAST

Women"s Fitness Podcast

Women"s Fitness Podcast

Women"s Fitness Education is a supportive community focused on helping women excel in the fitness industry. We provide education, guidance, and opportunities for women to thrive and take leadership roles in this field.Our goal is to see more women in fitness professions and leadership roles, contributing positively to the fitness industry. Join us and be the expert that millions of Australian women are searching for.

health & fitness fitness

All Episodes

36:23

Advocacy & Awareness: Sonya Lovell on Menopause Health

Women"s Fitness Podcast ·

2024/11/18

In this episode, Mish interviews Sonia Lovell, a podcaster, speaker, and menopause advocate with a background in fitness. Host of Dear Menopause, a popular podcast with over 100 episodes featuring expert voices on menopause, Sonia shares her journey from personal training to advocacy, driven by her experience of medical menopause due to breast cancer treatment at 47. Feeling unsupported and under-informed, she struggled with anxiety, depression, and other symptoms, which fueled her mission to...

en-au

42:51

Empowering Midlife: Fitness, Menopause & Hormone...

Women"s Fitness Podcast ·

2024/11/05

In this episode, Mish interviews Tracy Minnoch-Nuku, CEO of Sexy Aging, who shares her journey in the fitness industry and the challenges of balancing family and career. With over 30 years of experience, including roles at Fitness First Asia and Les Mills, Tracy highlights the importance of understanding menopause and hormone health. She discusses the creation of her fitness app tailored for midlife women, emphasising personalised nutrition and exercise plans. Tracy’s passion for supporting w...

en-au

36:48

Managing Risks in the Fitness Industry with Christie...

Women"s Fitness Podcast ·

2024/10/08

With 25 years of experience in education, Christie began as a secondary school health and physical education teacher and has spent the last 20 years developing risk management education programs for various professionals. She is passionate about using education to raise awareness and drive behavioral change in risk management. In this episode, Mish speaks with Kristy from Guild Insurance about the importance of insurance for fitness professionals, including understanding professional ind...

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38:18

Balancing Work and Family: Lessons from Clare Hozack

Women"s Fitness Podcast ·

2024/09/09

Clare Hozack founded IntoYou in 2007 after growing disillusioned with the Australian fitness industry. As a former Australian Sailing Athlete, Clare experienced severe injuries that worsened after having children, prompting her to delve into women's health and physiology. Clare's mission is to elevate women's health to the same level of importance as men's. Through her courses, mentorships, and support for female-led educational initiatives, Clare aims to address the knowledge gap in training...

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40:48

Hypermobility and Its Effects on the Body with...

Women"s Fitness Podcast ·

2024/09/03

Vanessa Leone is a seasoned Movement Therapist and Exercise Scientist with a vast array of skills and experiences in the industry. She is known as a hybrid trainer, delivering a quality presenting experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the world and presenting at International Fitness Conferences....

en-au

48:41

How Elin became a coach for women who struggle with...

Women"s Fitness Podcast ·

2024/08/25

Elin shares her own experience with an eating disorder as a teenager and how she overcame it and decided to help other women who struggle with similar situations, as well as self sabotage. She shares how important it is to understand why we repeat particular behaviours and patterns that prevent us from making changes in our lives.We chat about how important this area is for trainers to help their clients achieve long term results, because without the right mindset, it is almost impossib...

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29:58

Building Strength and Confidence in Older Adults with...

Women"s Fitness Podcast ·

2024/08/12

Nikki Rubino shares her journey from being a TV editor to becoming a strength and movement coach for older adults. She was inspired by her ageing parents and the loss of her sister to pursue a career in fitness. Nikki specialises in training older adults and emphasises the importance of helping them regain strength, confidence, and adaptability. She creates a supportive and inclusive environment for her clients, focusing on their individual needs and modifying exercises as necessary. Nikki al...

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27:52

Empowering Women Through Nourishment and Fitness with...

Women"s Fitness Podcast ·

2024/08/07

Romy, the founder of 10 Fit, shares her personal journey of body dissatisfaction and professional route, leading to the founding of her own business. She emphasizes the importance of nourishment, body image, and strategies for managing cravings and overindulging. Romy's insights provide valuable guidance for women's fitness and empowerment.Romy, Founder and Chief Empowerment Enthusiast of TEN Fit, is a seasoned Nutritionist, Personal Trainer, Mindset Coach, and mum of two. She is on a mission...

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42:19

Diastasis 101 with Antony Lo

Women"s Fitness Podcast ·

2024/07/29

Antony Lo is a physiotherapist, educator and podcast host from Australia who works at the junction of Musculoskeletal/Ortho, Sports, and Pelvic Health. He runs The Physio Detective Clinic, My PT Education, The Women’s Health Podcast, and The Diastasis Project. He helps the general public and health and fitness professionals who struggle to progress women to moderate-to-high intensity exercise by cutting through the BS and thinking outside the box so they confidently assist people to achieve t...

en-au

51:05

Kitty Shares her story, some great advice and her...

Women"s Fitness Podcast ·

2024/07/15

Kitty candidly shared her experience with many years of restrictive dieting and trying to be tiny, which in turn led to weekend benders and bingeing. We laughed about it during our chat and called it “balance”, but we know this is not healthy, both mentally and physically. Thankfully Kitty found someone to help her get on track with nutrition to heal her body, and then she met Craig ( her now husband) who introduced her to strength training. She fell in love with it, and her...

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48:23

Mish & Tracy - Fitness Support for Midlife Women

Women"s Fitness Podcast ·

2024/07/01

Tracy Minnoch-Nuku is the Founder and CEO of Sexy Ageing - digital resources that support women through menopause.Tracy has over 30 years in the fitness industry working with fitness giants Fitness First Asia and as the South East Asia Director for Les Mills Asia Pacific before co-founding one of Asia’s first boutique fitness chains, Fire Fitness.Tracy’s passion for health and fitness encompasses many roles - as a group trainer, personal trainer, training and development coach, creative direc...

en-au

50:21

Jen Dugard, Founder of MumSafe™ - Her Mission to...

Women"s Fitness Podcast ·

2024/06/23

In this episode, Mish interviews Jen Dugard, the founder of MumSafe™, about her journey in the fitness industry and her mission to provide education and support for moms and women. They discuss the importance of collaboration over competition in the fitness industry and the need for standardized education and insurance requirements for trainers working with pregnant and postpartum women. Jen also shares her plans to expand MumSafe™ to the UK and her wishlist for changes in the industry, ...

en-au

68:37

Terry Tateossian - Her Amazing Transformation and...

Women"s Fitness Podcast ·

2024/06/17

Terry Shares her amazing transformation; losing 36kgs (80 pounds) in her mid 40s after battling weight gain and many health issues in her late 30s. She felt so empowered taking control of her health, and her life, when she decided to make the changes she needed to lose the weight. This transformational journey not only improved her health, it also helped Terry find her purpose, which prompted a career change that she had never expected. She now absolutely loves helping other...

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40:20

Amanda Rakusic (The Queen of Lean) shares her story...

Women"s Fitness Podcast ·

2024/06/10

A great chat with Amanda about her business journey and some very valuable down to earth advice to help other trainers who are starting off in the industry. She became a qualified PT back in 2007 and now has her own female only gym in North Melbourne. She has a great team of female trainers as well as a beautiful supportive space to help women feel empowered while on their health journey.IG: @queenoflean Website: www.thequeenoflean.com.au

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41:43

Zoe Keleher - Naturopath - How Trainers can...

Women"s Fitness Podcast ·

2024/06/03

In this podcast, Zoe discusses Multi Modality Care and how personal trainers can use other practitioners to enhance their client’s experience and overall wellbeing. She also gives tips for trainers to recognise when clients may need extra help from other practitioners and the importance of building a list of practitioners to refer clients to.Instagram: @limitlessnaturopathyWebsite: www.limitlessnaturopathy.com.au

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43:19

Gabrielle Nikora Baker - Online Coach: Her story and...

Women"s Fitness Podcast ·

2024/05/27

In this interview, Gabrielle tells her story about how and why she got into the fitness industry after competing in her bodybuilding competitions. She felt that she lacked knowledge and support after these comps and struggled to know what to do next, particularly around nutrition. That motivated her to become a trainer and help others so that they wouldn’t have to go through what she did. She also explains her transition from in person coaching to online, and shares man...

en-au

43:44

Dr. Fatima Khan - Menopause specialist: Understanding...

Women"s Fitness Podcast ·

2024/05/22

Dr. Fatima Khan discusses the importance of lifestyle in managing menopause and the need to change the narrative around menopause. She emphasizes the impact of menopause on muscle and bone health and the importance of exercise and nutrition in supporting organ health and preventing chronic diseases. Dr. Fatima shares her personal journey into specializing in menopause and highlights the limitations of medical education on menopause. She discusses the two narratives of menopause treatment...

en-au

36:08

Deb Goldberg - The Woman Behind Fuel Summit

Women"s Fitness Podcast ·

2024/04/22

en-au

36:09

Interview with Dr. Cam McDonald

Women"s Fitness Podcast ·

2024/04/15

en-au

27:57

Peri Curious with Stevyn Guinnip

Women"s Fitness Podcast ·

2024/03/25

en-au

69 results

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