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PODCAST

Women"s Fitness Podcast

Women"s Fitness Podcast

Women"s Fitness Education is a supportive community focused on helping women excel in the fitness industry. We provide education, guidance, and opportunities for women to thrive and take leadership roles in this field.Our goal is to see more women in fitness professions and leadership roles, contributing positively to the fitness industry. Join us and be the expert that millions of Australian women are searching for.

health & fitness fitness

All Episodes

16:32

From Self-Doubt to Strength: Olympia’s journey to...

Women"s Fitness Podcast ·

2025/10/27

In this episode of the Women's Fitness Education podcast, host Dani speaks with Olympia, a new personal trainer, about her journey into the fitness industry. They discuss the importance of backing oneself, empowering women through fitness, overcoming stigmas associated with age and appearance in the gym, and the rewarding aspects of coaching. Olympia shares her experiences, challenges, and the significance of empathy in building connections with clients. The conversation emphasizes that anyon...

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46:12

The Future of Fitness — Why the AUSactive Board Vote...

Women"s Fitness Podcast ·

2025/10/20

In this episode, Mish sits down with Jen Dugard, founder of MumSafe™ and long-time advocate for women’s health in fitness, to talk about something that usually flies under the radar — board nominations. Jen’s currently up for re-election to the AUSactive Board, and she’s not here to play politics — she’s here to talk about what it really means to have a voice at the table that represents exercise professionals. They unpack: How AUSactive has evolved from “the boys’ cl...

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36:53

It’s Never Too Late: How Sam Hagger Built a Career...

Women"s Fitness Podcast ·

2025/10/13

In this episode of the Women’s Fitness Education Podcast, Dani chats with Samantha Hagger, a personal trainer at AquaLink, founder of Whole Body Conditioning, and finalist for the 2025 AusActive Personal Trainer of the Year Award. Sam shares how she left a successful sales career at 40 to follow her passion for fitness, starting out by training parents on the school oval with nothing but some bands, dumbbells, and determination. What began with just two clients grew into a thriving busi...

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40:46

From Burnout to Breakthrough: Toni’s Journey to...

Women"s Fitness Podcast ·

2025/10/06

In this episode of the Women’s Fitness Education Podcast, Dani chats with Toni, founder of Beautiful and Balanced Bodies and finalist for the AusActive Personal Trainer of the Year Award. With 13 years of experience as a personal trainer and nutritionist, Toni has built a career focused on empowering women through every life stage. She shares how she started in fitness straight out of high school, her passion for training women, the burnout that forced her to step away, and how she cam...

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43:35

Clarity Comes from Action: Karys Ann on Life,...

Women"s Fitness Podcast ·

2025/09/29

In this episode of the Women’s Fitness Education Podcast, Dani chats with Karys Ann, also known as the “I Kann Queen.” Karys is an international law of attraction and empowerment coach, motivational speaker, and ambassador for Turned Up Fitness—a high-energy, female-empowerment dance program that’s growing across Australia and New Zealand. Karys shares her personal journey from losing confidence and direction to finding herself again through dance and then helping other women transform...

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21:11

Palma - Bootcamp2u - From Garage Workouts to Women’s...

Women"s Fitness Podcast ·

2025/09/22

In this episode, Dani interviews Palma, a passionate fitness trainer who shares her inspiring journey in the fitness industry. From her early beginnings in personal training to overcoming challenges during the COVID-19 pandemic, Parma discusses her growth, mindset, and the importance of helping others achieve their fitness goals. She emphasises the significance of mental alignment in achieving physical success and shares insights on building a successful fitness business. Takeaways Her first ...

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30:02

Face Yoga, Cold Showers & Learning to Love Your Face...

Women"s Fitness Podcast ·

2025/09/15

In this episode of the Women's Fitness Podcast, Mish chats with the radiant Leah Cooper – yoga teacher, face yoga practitioner, and host of The Wellbeing Room podcast. Leah shares how she stumbled into the world of face yoga during a rough patch in her 40s… and how it literally and emotionally helped her lift her face and her spirits. We talk about: How face yoga actually works (no yoga mat needed – but cold water and facial oil, yes please)The science and habit-stacking behind this si...

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41:32

Fitness, Motherhood & Balance: A Conversation with...

Women"s Fitness Podcast ·

2025/09/08

In this episode of the Women’s Fitness Education Podcast, Dani sits down with Jacqui Somerville, founder of Mum & Mini Fitness in WA and AusActive finalist for the People’s Choice Small Business Award. Jacqui’s story is one of resilience, passion, and community. From overcoming an eating disorder to creating a space where mums can train alongside their kids, she’s built a business that empowers women far beyond just the physical results. Dani and Jacqui chat about: How Jacqui’s own recove...

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50:56

Show Notes: Boxing, Recovery & Research with Thea Baker

Women"s Fitness Podcast ·

2025/08/27

This week on the Women’s Fitness Podcast, I’m joined (again!) by my good friend and powerhouse researcher, Thea Baker. Thea isn’t just a brilliant clinical counsellor and psychotherapist — she’s also a PhD candidate at Deakin University digging deep into something that hasn’t had much attention: how moderate-to-vigorous exercise, like boxing, can support women’s recovery after experiencing intimate partner violence (IPV). Most of the research out there points to yoga and other mind-body pract...

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34:41

Women’s Fitness Podcast – Million Moves with...

Women"s Fitness Podcast ·

2025/08/27

Episode Summary In this episode, Mish chats with Mariana Ivantsoff, Senior Policy and Advocacy Advisor at AusActive, about why political advocacy matters for the fitness industry and the impact of grassroots initiatives like Million Moves. They dive into how engaging government can benefit fitness professionals, the success of Million Moves in Queensland, and how trainers, gym owners, and exercise professionals across Australia can get involved. What You’ll Learn in This Episode: Why a...

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62:05

Behind Boss Fitness: How Aida Built a Safe, Strong...

Women"s Fitness Podcast ·

2025/08/25

In this conversation, Aida, the owner and head coach of Boss Fitness, shares her journey in the fitness industry, focusing on the importance of community, mentorship, and creating a safe space for women. She discusses the challenges she faced, the growth of her business, and the significance of training staff to ensure a consistent experience for clients. Aida emphasizes the need for passion in the fitness industry and the importance of listening to clients' needs to foster long-term relation...

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30:53

Breath, Movement & the Art of Regulation with Zev Tropp

Women"s Fitness Podcast ·

2025/08/10

In this episode, Mish speaks with Zev Tropp, a yoga teacher, artist, and breathwork facilitator, about the role of breath in movement, mindfulness, and daily life. From ancient yogic teachings to modern breathwork practices, they explore how breath can be used as a tool for both up-regulation and down-regulation—helping us manage stress, emotions, and even physical performance. They unpack: Zev’s personal journey into yoga and breathworkThe link between breath, the nervous system, and emotion...

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41:06

Breaking Barriers in Boxing: Jordie’s Fierce Fit Story

Women"s Fitness Podcast ·

2025/08/04

In this episode of the Women's Fitness Education podcast, host Dani speaks with Jordie White, founder of Fierce Fits, a women's only boxing bootcamp. Jordie shares her journey into the fitness industry, her passion for boxing, and the challenges she faced in a male-dominated sport. She emphasizes the importance of creating a welcoming environment for women in boxing and discusses her rapid growth in building a community of over 1300 women. Jordie also highlights the signific...

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35:08

"Build It… and They Still Might Not Come" with Jen...

Women"s Fitness Podcast ·

2025/07/28

You might know Jen Dugard as the powerhouse behind MumSafe™ and a long-time advocate for safe exercise during motherhood. But in this episode, we get into the other side of her mission: helping fitness professionals build a damn good business—one that doesn’t burn them out or leave them broke at tax time. This is a chat for anyone who’s ever thought: “Why am I working so hard and earning so little?”“How do I go from best-kept-secret to booked-out expert?”“Is it just me, or is hiding be...

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24:06

Finding Her Fit: Amy Luttrell’s Journey to Gym...

Women"s Fitness Podcast ·

2025/07/20

In this inspiring episode, Dani chats with Amy Luttrell—Fernwood Tuggeranong Club Manager and 2025 AusActive Awards finalist for Manager of the Year. Amy shares how she transitioned from a corporate career to the fitness industry while on maternity leave, built her own PT business, and eventually stepped into a leadership role managing over 60 staff and 1,800+ members. We dive into her early challenges, how she built confidence, the power of community at women-only gyms, and her advice for wo...

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34:34

Navigating the Shift: In Person to Online Coaching

Women"s Fitness Podcast ·

2025/07/14

In this episode of the Women's Fitness Education Podcast, host Dani speaks with Bec Gibbs, an experienced online coach who transitioned from in-person training to online coaching. They discuss Bec's journey in the fitness industry, her passion for helping women transform their lives, and the challenges she faced while pivoting to online coaching. The conversation highlights the importance of mentorship, building a community, and the need for trainers to have in-person experience before moving...

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37:39

Strong Women, Sustainable Results: Tia’s Coaching...

Women"s Fitness Podcast ·

2025/07/09

In this episode of the Women’s Fitness Education Podcast, host Danni chats with Tia, founder of the True Wellness Transformation Project. With over a decade of experience and a thriving coaching business alongside her corporate job, Tia shares her journey from fitness competitions to creating a holistic coaching model for high-achieving women. They dive into building confidence, navigating burnout, transitioning online, and why true transformation goes beyond just physical results. Takeaway...

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40:00

The Power of Community in Women’s Fitness with Lisa...

Women"s Fitness Podcast ·

2025/06/30

In this episode, Lisa Price shares her inspiring journey from a gym enthusiast to the founder of Body Reset Fitness, focusing on women's health. She discusses her experiences in the fitness industry, the importance of community support, and the challenges she faced in establishing her business. Lisa emphasizes the significance of empowering women to take ownership of their health and the rewarding nature of building a supportive community. She also reflects on the challenges of maintaining bo...

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39:04

Exploring Female Physiology in Fitness with Dr....

Women"s Fitness Podcast ·

2025/06/23

Lauren C-S Podcast notes Exploring Female Physiology in Fitness with Dr. Lauren Colenso-Semple In this engaging conversation, Dr. Lauren Colenso-Semple, a muscle physiology researcher, discusses her journey into the field of female physiology, exercise, and nutrition. She emphasizes the importance of understanding sex-based differences in exercise science, while also highlighting that men and women are more similar than different in many aspects of fitness. Dr. Semple addresses common...

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54:17

Sarah’s Story: Building a Pre and Postnatal Fitness...

Women"s Fitness Podcast ·

2025/06/16

In this episode, Sarah Campbell shares her journey from studying exercise science to becoming a successful fitness professional specializing in pre and postnatal fitness. She discusses her experiences working at Preggy Bellies, the challenges she faced during the COVID-19 pandemic, and how she built her own business, Mamas on the Move. Sarah emphasizes the importance of community, collaboration with health professionals, and the need for self-care in the fitness industry. In this conversation...

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67 results

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