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PODCAST

Rebuilding Us: Marriage Podcast

Dana Che - Christian Marriage Coach & Speaker

Ever wish there was an "easy" button for marriage? Or that you just had someone who understands the struggle?Rebuilding Us is a top-rated marriage podcast to help you restore intimacy, rebuild trust, and renew hope in your marriage. Join marriage coach Dana Che, who"s been married to her hubby, Shaun, for 25 years as she guides couples on the journey toward restoration and connection. Each episode includes real-life stories, practical strategies, and faith-filled insights to help you reignite love,

society & culture relationships

All Episodes

26:53

Gathering A Supportive A-Team After Discovering an...

Rebuilding Us: Marriage Podcast ·

2025/04/01

Infidelity recovery is not a DIY experiment. It hit my marriage like a tidal wave, knocking me down and leaving me in a sea of emotions I never thought I’d have to face. It was one of the most heart-wrenching experiences I ever had to endure. In those early days of shock and disbelief, I quickly realized something critical: I couldn't and shouldn't try to handle this alone. In my journey and through conversations with my clients who are rebuilding their marriages after an affair, I've

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25:30

Should I Stay or Leave After My Spouse’s Affair?...

Rebuilding Us: Marriage Podcast ·

2025/03/25

After an affair, most spouses want to know if they should stay or leave their spouse. Infidelity, I know, can be incredibly painful, but it is oh-so-important to discuss. As part of our ongoing miniseries, "Healing After Infidelity," I'm here to tackle a question that many of you have likely grappled with: "Are you committed to rebuilding your marriage?" Whether you're in the thick of betrayal or still grappling with the aftermath, I hope to offer guidance and encouragement as you navigate this

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8:46

Q & A: How to Say No to Sex Without Feeling Bad

Rebuilding Us: Marriage Podcast ·

2025/03/21

It's a common dilemma in marriage: how to turn your spouse down for sexy time without feeling guilty. What do you do when one spouse isn't in the mood for sex yet doesn't want to hurt the other's feelings? That's the question of one listener who shared her experience and sought advice on saying no without guilt. Key Takeaways: Understanding Your Feelings: Take a self-assessment to identify why you might not be in the mood. Factors could include tiredness, stress, or emotional disconnect. The

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34:06

The After-Infidelity Intimacy Pyramid - with Matthew...

Rebuilding Us: Marriage Podcast ·

2025/03/18

Today, we dive deep into the intricacies of healing after infidelity with our guests, Matthew and Joanna Rabsmith who've been married for fifteen years. They opened up about their experience with infidelity just three and a half years into their union. Matthew bravely shared his struggle with sex addiction, which was primarily linked to pornography. Both licensed marriage counselors and marriage coaches, they share their journey through infidelity in their marriage and how they emerged stronger on

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11:40

Q & A: How to Get Someone to Change When They Don't...

Rebuilding Us: Marriage Podcast ·

2025/03/14

A new listener, Gina, feels like she's putting all the effort into her marriage while her husband seems perfectly content with where things are. I totally get where she's coming from—I’ve been there! We'll talk about how to navigate this situation and discuss why behavior follows belief. I’ share some personal insights and strategies on how to motivate change in someone who doesn't see there's a problem by shifting those underlying beliefs. Whether you're trying to improve your

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9:05

Q & A: How Do I Meet My Spouse's Never-Ending List of...

Rebuilding Us: Marriage Podcast ·

2025/03/07

When it comes to meeting our spouse’s needs, marriage can feel like a complex game of tug of war. Today’s listener question brings us into the nuanced territory of communication and expectations between spouses. Our listener shares her frustration about feeling overwhelmed by her husband's evolving needs. She explained that her husband, previously very passive in communicating his needs, has transformed since starting therapy. While therapy is inherently a positive journey, in this case,

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33:47

I'm Praying My Marriage Changes But I Don't See Any...

Rebuilding Us: Marriage Podcast ·

2025/01/28

Are you struggling to keep praying for your marriage but not seeing evidence of change? In this episode, I open up about my own journey in marriage and faith. Like so many of you, I've had to grapple with trusting in God when everything around me seemed unchanged or even worsening. My husband, Shaun, and I have been through our share of struggles, and it wasn't until I truly learned to let go and surrender my own desires that I began to see God's work in our lives. Throughout this episode, I outline

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10:28

Q & A: I Asked for a Massage - He Bought Me an...

Rebuilding Us: Marriage Podcast ·

2025/01/24

Today’s marriage question is about relationship gift-giving and communication. After receiving an unexpected Peloton bike from her husband for Christmas instead of the spa package she desired, a listener feels hurt and confused. Essentially, she is left to wonder does my husband think I'm fat? Listen in as I provide insights and practical advice on how to interpret such gestures, manage insecurities, and communicate unspoken expectations effectively in a marriage. To read the full show notes

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10:45

Q & A: How to Appreciate My Unappreciative Spouse

Rebuilding Us: Marriage Podcast ·

2025/01/10

What do you do when your words of affirmation miss the mark? This is a concern a listener and many spouses face, especially when trying to love an "unappreciative spouse." If you’ve ever felt like your heartfelt compliments are being met with sarcasm or jabs rather than gratitude, this episode is for you. Topics We Discuss: Understanding Communication Gaps: Learn how to bridge the disconnect between expressing words of affirmation and your spouse's reception. Hear how genuine affirmations

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22:27

Rediscovering the Wonder of Marriage

Rebuilding Us: Marriage Podcast ·

2025/01/07

Are you ready to transform your marriage and bring back that sense of wonder? Here’s a sneak peek into what you'll discover in this episode: - Embrace the New: We explore how the new year offers a perfect opportunity to hit the reset button on your relationship and breathe new life into your marriage. - Finding Joy in the Ordinary: Learn how noticing and appreciating the little things your spouse does can reignite wonder and admiration in your partnership. - 4 Practical Steps to Rediscover

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13:36

Q & A: Should I Play Hard to Get in My Marriage?

Rebuilding Us: Marriage Podcast ·

2025/01/03

I received a heartfelt question from a wife who feels underappreciated in her marriage She wants to know how to get her husband to pay more attention to her and if she needs to play hard to get to do so. Together, with thoughtful insights from my husband, Shaun, we explore practical steps to re-engage a distant spouse . . . the real way. Key Takeaways from the Episode: Discover how to effectively communicate your needs and desires in your marriage. Learn to set healthy boundaries that garner

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26:55

The Year That Was and the Yet to Come

Rebuilding Us: Marriage Podcast ·

2024/12/31

What a year it has been! As we wrap up 2024, I can't help but reflect on all the moments that have shaped us this year. Whether you're celebrating the goals you crushed or learning from the challenges you faced, let's take a moment to acknowledge the journey. In this episode, we explored the highs and lows of the year, shared stories of triumph and growth, and looked ahead with hope for what 2025 may hold.Here's a glimpse of what we discussed: The importance of celebrating both big and small

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10:36

Q & A : How Do I Handle My Messy Spouse?

Rebuilding Us: Marriage Podcast ·

2024/12/27

It's a common marriage conundrum: how to deal with a messy spouse.In this episode, a listener, Sam, has been feeling overwhelmed by her husband's messiness. Newly married, she's discovering new realities of cohabitation that many of us can relate to. If you've faced similar struggles, or are facing them now, this episode is for you. Here’s a sneak peek into what we covered in the episode: Setting Boundaries: Learn how to set personal boundaries that respect both you and your spouse. It might

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23:00

4 Expectations Every Marriage Should Have

Rebuilding Us: Marriage Podcast ·

2024/12/24

Expectations play a vital role in shaping marriages. In part two of my conversation with Mark and Jill Savage, we explore how four expectations in marriage can set a couple up for success. Expectations will either bring two people closer together or create a rift between them. This is why it’s important to learn to manage expectations within marriage. As a marriage coach, I've had the privilege of excavating the intricacies of marriages that, at their core, are molded by the expectations we

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8:08

Q & A: I Went Through My Husband's Phone. Now What?

Rebuilding Us: Marriage Podcast ·

2024/12/20

Have you ever had suspicions that your spouse was being unfaithful? A listener, triggered by her friend's trauma with infidelity, is in a dilemma. She looked through her husband's phone and didn't like what she saw. We're discussing one of the toughest challenges any marriage can face: the breach of trust when unfaithfulness comes into play in this Q&A segment. Here's what we cover: Privacy vs. Suspicion Spotting the Red Flags: Empowering the Wounded Spouse Addressing the Infidelity

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28:46

Marriage 2.0: Restoration After Infidelity and...

Rebuilding Us: Marriage Podcast ·

2024/12/17

When trust is broken in a marriage, many couples feel like marriage restoration is impossible and all hope is lost. However, Mark and Jill Savage’s journey reveals how marriages can heal and even thrive after infidelity. In this episode, they share their incredible testimony of a renewed marriage after a period marked by betrayal, depression, a mid-life crisis, and near-divorce. Their story offers incredible insights and encouragement for anyone who feels hopeless in their marriage. Their

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13:10

Q & A: I’ve Lost Myself in My Marriage

Rebuilding Us: Marriage Podcast ·

2024/12/06

If you’ve ever felt like you’ve let yourself go or lost yourself in your marriage, this will encourage you. A listener is struggling with self-image and motivation after having three kids in five years. She feels that she has let herself go and seeks advice on how to rediscover herself and get back to feeling like her old self. Listen in for encouragement, practical steps, and a simple 4-week blueprint I share to help reignite her spark and sense of self-worth. Episode Highlights: Grace and

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28:52

Are You a Peacemaker or a "Peacefaker" in Your...

Rebuilding Us: Marriage Podcast ·

2024/11/26

Being a peacemaker is one of the greatest qualities to have in a relationship. As the holiday season approaches, many of us are preparing to gather—whether with family, friends, or even by ourselves—and the pursuit of peace in our relationships becomes more relevant than ever. In this episode, we discuss the value of peacemaking in relationships and discuss the many differences between peacemaking and “peacefaking.” Key Topics: The Differences Between Peacemakers and Peacefakers The Importance of

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12:16

Q & A: How to Connect to a Spouse Who Shows No Emotion

Rebuilding Us: Marriage Podcast ·

2024/11/22

Have you ever felt like your spouse was a shell of a person and you couldn't emotionally connect to him/her? I'm addressing a pressing concern shared by a listener and many couples - the struggle of feeling emotionally disconnected in their marriage or relationship. Many in similar situations will resonate deeply with this discussion. Episode Highlights: Create a Safe Environment: I address the importance of creating a space where couples feel safe to share their emotions. Understanding a

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27:17

5 Reasons Why Your Marriage is Hard

Rebuilding Us: Marriage Podcast ·

2024/11/12

We've all heard it said—marriage is hard. But what about marriage is so hard? Specifically, what is about your marriage that makes it hard work? In this episode, I’m sharing five reasons your marriage may be harder than it should be. Also, can we reframe that belief? What if instead of seeing marriage as hard work, we saw it as heart work? Key Points: Changing Your Perspective on MarriageReframe the mindset from "marriage is hard work" to "marriage is heart work." Commit to becoming more resilient

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327 results

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