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PODCAST

Binge Eating Breakthrough

The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.Whether you"re struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and

health & fitness nutrition

All Episodes

24:17

Shift 'Yeah But' to 'Yes And'

Binge Eating Breakthrough ·

2025/02/05

Are you constantly dismissing your progress with 'yeah, but...'? In this episode, I share a powerful shift that can transform how you view your achievements - whether in your relationship with food or any area of life.Learn why our brains naturally focus on what's missing instead of our gains, and discover how to celebrate your progress without diminishing it. I'll teach you a simple language shift that can help you build momentum and create lasting change.If you've ever found yourself unable to

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23:38

How to See What's Possible

Binge Eating Breakthrough ·

2025/01/29

Sometimes, we aren't able to see what is possible for ourselves on our own. We run away and hide, believing lies that were told to us long ago.So, how do we start to see what is truly possible for our lives? Discover insightful lessons from the Lion King Movies and remember who you are and the truth of the power and possibility you have inside.If you would like someone to help you see what you can't see on your own so that you can step into what is possible for you, visit www.janepilger.com.The

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58:29

Anything is Possible

Binge Eating Breakthrough ·

2025/01/22

This week on the Binge Breakthrough podcast, join me for part 2 of my conversation with Shelby as we dive deeper into the mindset and preparation behind my World Championship race in New Zealand. I share how I held onto a vision for over four years despite setbacks and why focusing on what's possible - rather than what could go wrong - became my secret weapon.Discover how I balanced race preparation with running my business, releasing a book, and maintaining connections with clients while staying

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45:47

What Happened in New Zealand?

Binge Eating Breakthrough ·

2025/01/15

Join me this week as I'm interviewed by perimenopause expert Shelby Tutty about my recent journey to compete in the Ironman 70.3 World Championships in New Zealand. From the unexpected friendships that made this race possible to the unique challenges of competing in a country where everything operates in reverse, I share an intimate look at what it means to race at the world-class level.Whether you're curious about the mechanics of triathlon racing, interested in how different countries approach

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26:44

Your Energy is Your Guide

Binge Eating Breakthrough ·

2025/01/08

It's January, and everywhere you turn, there are messages encouraging you to lose weight, cut out certain foods, and go on a diet. These things often lead directly to more binge eating. But what do you do? You know you want to change, but it doesn't seem like there is any other way.Discover a shift in perspective that will help you create different results for yourself this year. Use your energy as both a compass and a barometer to let you know what is working for you and what you need to change to

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22:43

End Binge Eating This Year

Binge Eating Breakthrough ·

2025/01/01

Are you starting another year, hoping to end binge eating? If you've tried before without success, there's likely a key piece missing from your approach.In this episode, I share 5 essential elements that most people overlook when trying to heal their relationship with food. These aren't your typical New Year's resolutions or quick fixes - they're foundational shifts that create lasting change.Whether you're just beginning your journey or have been struggling for years, these insights will help you

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21:17

My Gift to You: How Did I Get Here?

Binge Eating Breakthrough ·

2024/12/25

Today on the podcast I'm reading an excerpt from my new book The Binge Eating Breakthrough. I chose this chapter because it shares my personal story of overcoming binge eating and how I've made sense of it. This chapter also offers plenty of reflection questions and areas for exploration.If you listen to and take action on this one chapter, you will begin to change your relationship with food. If you buy the book and apply what you learn, you will have your own breakthrough.My gift to you is reading

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22:44

The Binge Eating Breakthrough Book

Binge Eating Breakthrough ·

2024/12/18

Do you ever wish you had all of the concepts from this podcast in one place for easy access? Well now you can! The Binge Eating Breakthrough Book is now available.Tune in as I discuss the inspiration to write the book, what the process was like, and get a peak into the Table of Contents so that you can decide if this book is for you.This is the book I wish I had when I was going through recovery. In it we explore why willpower isn't the answer, why restricting certain foods often backfires, and why

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24:21

New Zealand: How it All Came Together

Binge Eating Breakthrough ·

2024/12/11

Today on the podcast it's part 2 of my New Zealand adventure. I'm sharing some incredible stories and connections that happened at the Kona Ironman World Championships that led to an amazing outcome for this upcoming trip.I also share the details of this race, and what we will be doing in New Zealand. I describe my intentions for the trip, how I'm setting myself up for success before, during and after the trip, and the lessons that I've learned from previous trips that I'm putting into place

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26:34

My Next Big Adventure - NZ Awaits

Binge Eating Breakthrough ·

2024/12/04

This week on the podcast I'm talking all about my next adventure - a long awaited trip to New Zealand. I share how the dream originated in 2019 and the many unexpected obstacles that arose over the past 5 years.What dream do you have for yourself? Do you have someone in your corner who will believe in you while you develop your belief in yourself?Nobody achieves big dreams alone. Tune in for inspiration and motivation for your own big dreams and adventures.Are you ready to pursue your dreams and

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22:31

The Importance of Gratitude

Binge Eating Breakthrough ·

2024/11/27

What you focus on expands. What are you focusing on this week? Tune in as I invite you to focus on gratitude. As this episode airs it's Thanksgiving week in the US - the perfect time to explore the topic of gratitude and the power and impact of searching for gratitude in your life.Discover the importance of focusing on gratitude and how it can shift your relationship with food, with your body, and with everything else in life. Tune in to explore how bringing your five senses into gratitude can

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20:41

The Power of Intention

Binge Eating Breakthrough ·

2024/11/20

Tune in to discover one of my favorite tools - the power of intentions. Discover why setting an intention is a powerful way to get the brain to work for you. Learn why intentions are different than goals and how they can help you create the results you want.I'll share plenty of examples of how I use the power of intentions in all areas of my life - not just food. In fact, I'm using it right now preparing this podcast!If you want specific help around setting intentions this holiday season (2024)

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21:57

Tell the Full Story

Binge Eating Breakthrough ·

2024/11/13

Do you know what story you are telling yourself about your binges? Chances are that it's either a very sexy story or a very sad and depressing story. But the likelihood is that it's neither.Tune in to discover how to determine what story you are telling yourself about your binges and how to connect with the part of you that wants to binge. Discover what changes for you when you tell yourself the full story.Your binges serve a purpose. And there is a cost. Both are true. Discover the purpose, get

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24:55

How Do You Handle Holiday Treats?

Binge Eating Breakthrough ·

2024/11/06

Do you have a complicated relationship with holiday treats? Are you either on the "I'm eating none of them" or "I can't stop eating them" pendulum?Join me this week as I share the behind the scenes version of how I deal with holiday treats. Not only will I tell you what I do now, but I also share what some of my previous holidays binges have looked like.Tune in for a simple 3-step formula to create a peaceful relationship with holiday treats that works for you (not against you).Links for additional

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36:55

Your Top 10 Questions Answered

Binge Eating Breakthrough ·

2024/10/30

In this special finale to our 100th episode celebration month, I'm diving deep into YOUR most pressing questions about binge eating recovery. These are the real questions that keep you up at night, the ones you might be afraid to ask, and the ones that could unlock your next breakthrough.From "Are we ever truly cured?" to "How do I stop once I've started?", I'm addressing the questions that reflect the heart of what my clients and listeners struggle with most. You'll hear:* The truth about whether

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26:11

Top 10 Takeaways from Clients

Binge Eating Breakthrough ·

2024/10/23

In this special episode of the Binge Breakthrough podcast, we're continuing our 100th episode celebration with a powerful look at the top 10 takeaways from real clients. If you've ever wondered what's possible in your journey to overcome binge eating, this episode is for you.Listen in as I share heartfelt stories and insights from clients who have walked the path to recovery. You'll hear about:* Why it's not really about the food (and what it's really about)* The game-changing power of nervous

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20:43

10 Things I Wish I Knew When I Was Struggling With...

Binge Eating Breakthrough ·

2024/10/16

We're continuing the celebration of 100 episodes as I share 10 things I wish I could tell my younger self - both before and during my struggles with binge eating. These insights go beyond just food, touching on self-worth, emotions, and how to navigate life's challenges.I'll open up about how I discovered my own inherent worth, learned to see my body as an ally rather than an enemy, and found the power in following my joy. I explore why your sensitivity is actually a superpower and how your heart

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23:06

10 Questions to Ask Yourself Before, During and After...

Binge Eating Breakthrough ·

2024/10/09

Did you know that your brain will always go to work to answer any question that you ask it? This is why it's crucial to ask yourself powerful questions. The most unhelpful questions you can ask yourself are, "What's wrong with me?" and "Why can't I figure this out?".In this episode, I'm sharing ten powerful questions you can ask yourself before, during, and after a binge. If you don't remember any other questions, remember the most powerful question you can ask yourself at any time: "How does this

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27:42

Celebrating 100 Podcast Episodes

Binge Eating Breakthrough ·

2024/10/02

This is the 100th episode of the Binge Breakthrough podcast! In this episode I celebrate the progress and the milestone achievement while also sharing the top episodes so far.If you didn't start listening from the beginning, consider going back to visit the first 15 episodes of this podcast. They continue to be the most downloaded episodes as they cover my personal story and a deep dive into the eight reasons why you binge and how to stop.Beyond these initial episodes, there are ten more that have

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52:40

Perimenopause & Peaceful Eating

Binge Eating Breakthrough ·

2024/09/25

In this eye-opening second part of our conversation with perimenopause expert Shelby Tutty, we dive deep into the intricate connection between hormonal changes and our relationship with food and body image.Ever wondered why perimenopause is a prime time for developing disordered eating patterns? We unpack this rarely discussed topic, shedding light on how our bodies naturally change during this transition and why fighting against it can lead to more harm than good.Shelby shares fascinating insights

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