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PODCAST

Binge Eating Breakthrough

The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food.Whether you"re struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and

health & fitness nutrition

All Episodes

22:23

Safety vs Control: What You Really Need to Stop Binge...

Binge Eating Breakthrough ·

2025/04/02

Many of us believe we need more control over our eating habits, more willpower, more discipline. But what if control is actually the problem, not the solution?In this episode, I share my personal journey of realizing that my binge eating wasn't about lacking control—it was about desperately seeking safety in the wrong ways.I explain why the more we try to control our eating, the more out of control we ultimately feel, and why creating internal safety is the missing piece for healing your

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23:58

The Restriction You Don't Know You're Doing

Binge Eating Breakthrough ·

2025/03/26

You've heard that restriction leads to binging. You might even be trying hard not to restrict. But what if your body still thinks you're on a diet?In this eye-opening episode, I reveal the hidden forms of restriction that might be sabotaging your relationship with food – even when you think you're doing everything right. From the fear of restriction paradox to unconscious social eating patterns, I'll help you discover how subtle mental and emotional barriers can keep you stuck in the binge cycle.I

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33:53

All Bodies on Bikes: Creating an Inclusive Cycling...

Binge Eating Breakthrough ·

2025/03/19

As a longtime cycling enthusiast, I know firsthand the joy and freedom that riding a bike can bring. But for too long, the cycling world has excluded people in larger bodies from fully experiencing that joy. That's why I'm so excited to share this episode as part of Podcasthon.Podcasthon is an incredible non-profit initiative uniting over a thousand podcasters globally to raise awareness for charitable causes. And the organization I'm highlighting this week is truly inspiring - it's called All

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28:21

Why Letting Go of All Food Rules Isn't Working

Binge Eating Breakthrough ·

2025/03/12

Have you thrown out all your food rules only to find yourself still binging and obsessing over food?In this episode, I reveal why simply "eating intuitively" or "eating whatever you want" may not be working for you - and what's actually missing from your approach. I share why your brain might panic when you suddenly abandon all structure around food, how this triggers the very behaviors you're trying to overcome, and a more effective approach that creates true freedom without the all-or-nothing

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29:51

Expanding Your Capacity: The Hidden Key to Food Freedom

Binge Eating Breakthrough ·

2025/03/05

In this episode, I reveal why the journey to overcome binge eating isn't about restriction or willpower—it's about expansion. I share how expanding your capacity in key areas creates lasting freedom with food and transforms your entire life.If you've tried everything to stop binge eating, only to find yourself back in the same cycle, this episode offers a refreshingly different perspective. I explain why emotional capacity, nervous system regulation, and self-compassion are the true keys to breaking

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24:25

The Food You Binge Eat? It Leaves Clues

Binge Eating Breakthrough ·

2025/02/26

Do you find yourself turning to the same foods during binges? Those patterns aren't random - they're actually leaving important clues about what's really driving your binge eating. In this episode, I explore how understanding your food patterns can unlock deeper insights about your relationship with food.You'll learn how to approach your binges with curiosity instead of judgment, discover the surprising connections between your go-to binge foods and your emotional needs, and understand why this

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23:39

My Extreme Binge Stories

Binge Eating Breakthrough ·

2025/02/19

In this vulnerable episode, I'm sharing three of my most challenging moments with binge eating - stories I once thought I'd never tell anyone. From a ruined Valentine's Day surprise to an emergency room visit, I open up about how binge eating impacted not just my relationship with food, but my marriage and even my medical care. If you've ever felt alone in your struggle with food, this episode is my reminder to you that recovery is possible and that bringing our stories into the light can be the

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27:53

You Don't Have to Love Your Body

Binge Eating Breakthrough ·

2025/02/12

Feel like you should love your body but can't even imagine getting there? You're not alone. In this episode, we're challenging the pressure to 'love your body' and exploring why this message might actually be keeping you stuck.Discover why love isn't the only option and learn about alternative ways to relate to your body that feel more accessible and authentic. Whether you're struggling with body image or feeling guilty for not loving your body enough, this episode offers a fresh perspective that

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24:17

Shift 'Yeah But' to 'Yes And'

Binge Eating Breakthrough ·

2025/02/05

Are you constantly dismissing your progress with 'yeah, but...'? In this episode, I share a powerful shift that can transform how you view your achievements - whether in your relationship with food or any area of life.Learn why our brains naturally focus on what's missing instead of our gains, and discover how to celebrate your progress without diminishing it. I'll teach you a simple language shift that can help you build momentum and create lasting change.If you've ever found yourself unable to

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23:38

How to See What's Possible

Binge Eating Breakthrough ·

2025/01/29

Sometimes, we aren't able to see what is possible for ourselves on our own. We run away and hide, believing lies that were told to us long ago.So, how do we start to see what is truly possible for our lives? Discover insightful lessons from the Lion King Movies and remember who you are and the truth of the power and possibility you have inside.If you would like someone to help you see what you can't see on your own so that you can step into what is possible for you, visit www.janepilger.com.The

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58:29

Anything is Possible

Binge Eating Breakthrough ·

2025/01/22

This week on the Binge Breakthrough podcast, join me for part 2 of my conversation with Shelby as we dive deeper into the mindset and preparation behind my World Championship race in New Zealand. I share how I held onto a vision for over four years despite setbacks and why focusing on what's possible - rather than what could go wrong - became my secret weapon.Discover how I balanced race preparation with running my business, releasing a book, and maintaining connections with clients while staying

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45:47

What Happened in New Zealand?

Binge Eating Breakthrough ·

2025/01/15

Join me this week as I'm interviewed by perimenopause expert Shelby Tutty about my recent journey to compete in the Ironman 70.3 World Championships in New Zealand. From the unexpected friendships that made this race possible to the unique challenges of competing in a country where everything operates in reverse, I share an intimate look at what it means to race at the world-class level.Whether you're curious about the mechanics of triathlon racing, interested in how different countries approach

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26:44

Your Energy is Your Guide

Binge Eating Breakthrough ·

2025/01/08

It's January, and everywhere you turn, there are messages encouraging you to lose weight, cut out certain foods, and go on a diet. These things often lead directly to more binge eating. But what do you do? You know you want to change, but it doesn't seem like there is any other way.Discover a shift in perspective that will help you create different results for yourself this year. Use your energy as both a compass and a barometer to let you know what is working for you and what you need to change to

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22:43

End Binge Eating This Year

Binge Eating Breakthrough ·

2025/01/01

Are you starting another year, hoping to end binge eating? If you've tried before without success, there's likely a key piece missing from your approach.In this episode, I share 5 essential elements that most people overlook when trying to heal their relationship with food. These aren't your typical New Year's resolutions or quick fixes - they're foundational shifts that create lasting change.Whether you're just beginning your journey or have been struggling for years, these insights will help you

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21:17

My Gift to You: How Did I Get Here?

Binge Eating Breakthrough ·

2024/12/25

Today on the podcast I'm reading an excerpt from my new book The Binge Eating Breakthrough. I chose this chapter because it shares my personal story of overcoming binge eating and how I've made sense of it. This chapter also offers plenty of reflection questions and areas for exploration.If you listen to and take action on this one chapter, you will begin to change your relationship with food. If you buy the book and apply what you learn, you will have your own breakthrough.My gift to you is reading

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22:44

The Binge Eating Breakthrough Book

Binge Eating Breakthrough ·

2024/12/18

Do you ever wish you had all of the concepts from this podcast in one place for easy access? Well now you can! The Binge Eating Breakthrough Book is now available.Tune in as I discuss the inspiration to write the book, what the process was like, and get a peak into the Table of Contents so that you can decide if this book is for you.This is the book I wish I had when I was going through recovery. In it we explore why willpower isn't the answer, why restricting certain foods often backfires, and why

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24:21

New Zealand: How it All Came Together

Binge Eating Breakthrough ·

2024/12/11

Today on the podcast it's part 2 of my New Zealand adventure. I'm sharing some incredible stories and connections that happened at the Kona Ironman World Championships that led to an amazing outcome for this upcoming trip.I also share the details of this race, and what we will be doing in New Zealand. I describe my intentions for the trip, how I'm setting myself up for success before, during and after the trip, and the lessons that I've learned from previous trips that I'm putting into place

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26:34

My Next Big Adventure - NZ Awaits

Binge Eating Breakthrough ·

2024/12/04

This week on the podcast I'm talking all about my next adventure - a long awaited trip to New Zealand. I share how the dream originated in 2019 and the many unexpected obstacles that arose over the past 5 years.What dream do you have for yourself? Do you have someone in your corner who will believe in you while you develop your belief in yourself?Nobody achieves big dreams alone. Tune in for inspiration and motivation for your own big dreams and adventures.Are you ready to pursue your dreams and

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22:31

The Importance of Gratitude

Binge Eating Breakthrough ·

2024/11/27

What you focus on expands. What are you focusing on this week? Tune in as I invite you to focus on gratitude. As this episode airs it's Thanksgiving week in the US - the perfect time to explore the topic of gratitude and the power and impact of searching for gratitude in your life.Discover the importance of focusing on gratitude and how it can shift your relationship with food, with your body, and with everything else in life. Tune in to explore how bringing your five senses into gratitude can

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20:41

The Power of Intention

Binge Eating Breakthrough ·

2024/11/20

Tune in to discover one of my favorite tools - the power of intentions. Discover why setting an intention is a powerful way to get the brain to work for you. Learn why intentions are different than goals and how they can help you create the results you want.I'll share plenty of examples of how I use the power of intentions in all areas of my life - not just food. In fact, I'm using it right now preparing this podcast!If you want specific help around setting intentions this holiday season (2024)

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167 results

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