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PODCAST

Morning Microdose

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored

education self-improvement

All Episodes

11:44

812. Blood Sugar, Cortisol + The 30/30 Rule

Morning Microdose ·

2025/10/03

In this episode, K+L sit down with Michelle Shapiro, NYC based functional registered dietitian and expert in helping women “lose weight lovingly.” Michelle gives us the lowdown on all things weight loss – including how our childhood impacts food addictions, why emotional pain causes us to gain, and so much more.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the

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10:48

811. Getting Over Your First Breakup

Morning Microdose ·

2025/10/02

If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and more.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning

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11:28

810. Become an Explicit Communicator

Morning Microdose ·

2025/10/01

In this episode, Lindsey sits down with Charles Duhigg, New York Times bestselling author of The Power of Habit, Smarter Faster Better, and his newest book, Supercommunicators: How to Unlock the Secret Language of Connection.Communication takes center stage as Charles breaks down the complex layers of daily interactions. From practical to emotional, he teaches us how to navigate conversations with a clear sense of intent, steer clear of misunderstandings, and connect on a soulful level.Morning

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04:10

809. Learn From Your Suffering

Morning Microdose ·

2025/09/30

Nicholas is an LA-based astrologer and author of the New York Times bestselling book, You Were Born For This. Her app, CHANI, now helps more than one million people understand their birth charts, navigate real-time astrological changes, and discover their life’s purpose.In this conversation, Krista and Chani unpack the idea of suffering, and how it ultimately shapes who you are and how you can best serve in this lifetime. Chani talks about her own struggles feeling lost, alone, and, frankly, like a

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08:30

808. What Do You Actually Enjoy?

Morning Microdose ·

2025/09/29

Krista is officially dating, and she has some invaluable lessons to share from her most recent escapades! After moving through her first single season ever and doing the necessary healing from her separation, Krista is not only dipping her toes into the international dating pool as she travels the world, but she’s also on the apps!In this candid solo episode, she opens up about overcoming the shame of using dating apps, learning how to show up authentically on dates, and why her intentional approach

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08:30

807. Allow Yourself To Feel All The Feels

Morning Microdose ·

2025/09/26

Embark on a cosmic journey of self-discovery in this mind-expanding episode with Krista and spiritual thought leader, Lorie Ladd! Get ready for another awakening, as they unravel the mysteries of human consciousness + evolution that is happening in real time.Lorie’s teachings and guidance have helped millions of people navigate the current planetary shifts and remember the divine design held within the human experience.Ahead, you’ll discover the transformative power of changing yourself to change

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07:10

806. Navigating Drama with More Awareness

Morning Microdose ·

2025/09/25

In this vulnerable solo episode, Krista gets real about protecting your energy and staying conscious in the face of family drama – especially when that drama is pointed at you. You’ll learn tools to manage your emotional reactions, fully accept your loved ones, and release the obsession with what others think of you.Of course, family isn’t the only place your shadow can surface unexpectedly. Krista goes over how to use uncomfortable moments to actually strengthen your relationships with friends,

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07:40

805. Understanding Ozempic + GLP-1

Morning Microdose ·

2025/09/24

Curious about the connection between your gut, brain and blood glucose?Joining Krista on Almost 30 today is Colleen Cutcliffe, co-founder and Chief Executive Officer of Pendulum. In this episode, you’ll learn about the probiotics industry and why Pendulum products are an effective solution in managing your gut health.Colleen has more than 25 years of experience leading and managing biology teams in academia, pharmaceuticals, and biotechnology. Prior to starting Pendulum, Colleen was the senior

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10:02

804. How To Decode Food Packaging Labels

Morning Microdose ·

2025/09/23

We are honored to welcome to Almost 30, Courtney Swan, an integrative nutritionist and "real foodist" on a mission to change the way America eats and its broken food system. She received her Masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health and now guides people about the real food and organic movement.In this episode, Courtney reveals the dirty practices of the food industry and how to eat healthy, with real food. There’s more than meets than eye

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17:10

803. Barriers in Male Self-Development

Morning Microdose ·

2025/09/22

In this episode, Lindsey sits down with Connor Beaton, the founder of ManTalks, an international organization focused on improving the lives, relationships, and leadership of men. His recently published book, Men’s Work: A Practical Guide to Face Your Darkness, End Self Sabotage and Find Freedom provides men with tangible tools and exercises to deal with pain, harsh self-talk and relentless sabotage.This episode sheds light on the root of toxic masculinity that has become ingrained within our

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08:10

802. The Art Of Letting Go

Morning Microdose ·

2025/09/19

How do you love yourself when times get hard? How do you move on with life in the midst of deep grief or trauma? In this episode, Krista and Sah D’Simone explore finding love and beauty in our darkest moments.Sah is a spiritual revolutionary, yogi, mystic, artist, best-selling author, top-rated podcast host, and creator of the Somatic Activated Healing™ (SAH) Method. He is pioneering a Spiritually Sassy, heart-based healing movement rooted in science-backed, tried-and-true techniques, in which joy

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08:42

801. Protect Your Energy Online

Morning Microdose ·

2025/09/18

Our gifted dear friend and spiritual inspiration, Ash Johns is an ancestral healer and certified psychospiritual life coach. She works with women to identify and heal unseen generational patterns created by deep ancestral traumas.We totally go there in this one – settle in for another deep conversation, fam.We talk a lot about the complexities of the healing space, touch on the two-dimensional nature of social media, and really dig into some methodology and takeaways from her deep understanding of

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16:16

800. Heal From Your Friendship Breakup

Morning Microdose ·

2025/09/17

It’s a touchy topic that’s been in the zeitgeist for the last couple of years – either spurred by our general societal upheaval and the change it’s bringing about within people, something less, or something even more – friend break ups are sometimes a part of life. And they can be even more painful than breaking things off in a romantic relationship. There’s often more time invested and thus, more depth. More experience and trust.K+L drop in for today’s solo episode to discuss this very thing. When

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08:58

799. Why You Need To Learn To Receive

Morning Microdose ·

2025/09/16

Open your hearts and minds for this expansive and deeply personal conversation with the always thoughtful, Aubrey Marcus. We go deep on his informed perceptions on true partnership, how giving and receiving form a loop of connection, misplacing divinity onto the people in our lives, and so much more.It was such a pleasure to sit with and experience Aubrey as he opened his soul to K+L and Almost 30 listeners. We all have so much to learn from his grounded mindset, his approach to purpose and impact,

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11:26

798. What A Conscious Relationship Asks of You

Morning Microdose ·

2025/09/15

Conscious relationship... It's one of the most common buzzwords that's in the relational space right now. It can bring up confusion, angst, and other complicated emotions we don’t want to be spending too much time in. So, what is it? And how can we practice it, or be ready for it, when the time comes?In this episode, Lindsey walks us through what she thought a relationship should be before finding Sean, what she assumed a conscious relationship would be, and the truth of what living in this aligned

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12:54

797. What They Don't Tell You About Birth Control

Morning Microdose ·

2025/09/12

Ricki Lake and her longtime business partner and filmmaker, Abby Epstein, join the show today to talk about their groundbreaking new documentary film, The Business of Birth Control – a truth finding journey where they tell the impactful stories of women who’ve had a whole range of experiences on, and coming off of, hormonal contraceptives.As we’ve seen and heard in past episodes on this subject, this community has a very direct connection to the modern birth control story. Until very recently, our

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07:52

796. Differentiate Passion From Purpose

Morning Microdose ·

2025/09/11

We’re back today with one the most closely connected spirits in the Almost 30 orbit, longtime podcaster, coach, branding expert, and now – author – Julie Solomon! Her new book, Get What You Want: How To Go From Unseen To Unstoppable, is packed with super personal never-before-told stories, valuable life learnings, and practical ways to apply these important practices and considerations to your own life.Kicking off with a chat on human design, the unbelievable gift of our hardwiring is a theme

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17:14

795. Internal Family Systems For More Peace

Morning Microdose ·

2025/09/10

Do you ever feel like there are a few different versions of yourself that come out during certain situations? In some recent therapy work, Krista has learned that… well, maybe there are.In this episode, she takes Almost 30 nation into her personal therapy journey, unpacking her self-leadership work using the Internal Family System (IFS) method to identify, observe, respect, and understand the distinct parts of her being that protect and project less-than-ideal behavior, especially as it relates to

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11:22

794. Why Humans + Animals are Connected

Morning Microdose ·

2025/09/09

Animals are such an important part of our emotional, mental, and physical health. They seem to understand our emotions – sometimes even more than we do. And if they can sense our emotions, it shouldn’t surprise us to find out that we can communicate with them on an even deeper level.Miranda Alcott is an animal and human communications counselor and she’s dedicated her life to facilitating greater understanding between animals and those that care for them. As children, we communicate intuitively with

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16:30

793. Mental Illness + Secrets in Families

Morning Microdose ·

2025/09/08

Karena Dawn has been on the podcast before talking about fitness and entrepreneurship as the co-founder of Tone It Up. Today, she joins us to talk about her new book, The Big Silence, a memoir about mental illness and healing.The title comes from the idea that there is still such a stigma surrounding mental health and discussing it openly. In it, she goes deep into parts of her life that are so evocative and powerful, from dealing with drugs, being arrested, and managing a strained relationship with

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