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PODCAST

Uncle Marv"s UnHealthy Podcast

I thought I was healthy. Turns out, playing sports for the first half of my life wasn"t as healthy as I thought. I have an unbalanced diet. I have chronic stress from work and relationships. Time to fix all that. Join me on my journey to live healthy and be happy.

health & fitness nutrition

All Episodes

00:43:26

Lifting More Than Weights to Find Joy

Uncle Marv"s UnHealthy Podcast ·

2024/02/23

Uncle Marv begins the episode by updating listeners on his health progress, candidly sharing his challenges with weight loss and recent setbacks, including a COVID-19 infection and a head injury from a fall caused by a piece of candy. Dr. Carrie Johansson is back with us, too, and her story is one you won't want to miss. We don't just talk about physical health; we get into the nitty-gritty of what really nourishes the spirit. Together, we unspool the threads of happiness, questioning the common

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00:33:35

Living Love Fulfilled (Calling in the One - Week 7)

Uncle Marv"s UnHealthy Podcast ·

2024/02/21

Living Love FulfilledUnlock the secrets to a love-fulfilled life as Coach Elle and I reveal the transformational power of embracing your authentic self. Journey with us through the final chapter of "Calling in the One," where you'll learn to shed limiting beliefs and past traumas, opening your heart to the love you deserve. Together, we unearth the importance of recognizing the profound shifts within, which not only alter how you view yourself but also shape the responses you receive from those

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00:27:47

Go Climb a Tree (and find inner peace)

Uncle Marv"s UnHealthy Podcast ·

2024/02/17

Exploring Self-Care Through RetreatsUncle Marv is joined by Carrie Steele to discuss the importance of self-care, highlighting Carrie's upcoming trip to a retreat in Costa Rica. We explore the concept of Ayurveda, an ancient Eastern medical system focused on proactive health and disease prevention through natural, balanced living. We talk about nature's role Carrie shares her excitement for Bigger Life Adventures' retreats, which combine elements like yoga, meditation, nature, and self-discovery

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00:27:26

A Life Worth Living (Calling in the One - Week 6)

Uncle Marv"s UnHealthy Podcast ·

2024/02/09

The Journey to Healthy RelationshipsEver found yourself pondering the secret sauce to a fulfilling, loving relationship? Prepare to experience a profound shift in your approach to love as we share the secret sauce of self-love and its monumental impact on every interaction you have. This episode is a treasure trove of wisdom on the art of authentically expressing your needs and desires, fostering relationships that truly resonate with your soul, and joyfully embracing the essence of who you are

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00:29:16

Embracing Psychological Flexibility with Dr. Carrie

Uncle Marv"s UnHealthy Podcast ·

2024/02/06

Uncle Marv and Dr. Carrie Johannson explore the concept of psychological flexibility, emphasizing the importance of working with the reality we have, rather than the one we wish for. They discuss how being in a mindset of psychological rigidity can lead to unhappiness and upset, and how embracing psychological flexibility allows for more nimble responses and informed decision-making.Dr. Carrie distinguishes between acceptance and approval, highlighting that acceptance is about acknowledging what is

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00:26:34

Navigating Joy with Dr. Carrie Johansson

Uncle Marv"s UnHealthy Podcast ·

2024/02/05

Uncle Marv kicks off the episode by introducing Dr. Carrie Johansson, the sensible psychologist, and delves into the significance of mindset in achieving happiness and overall well-being. Dr. Carrie explains that being sensible involves making proactive decisions about life and paying attention to the sensations in our bodies to make better choices.The conversation shifts to Dr. Carrie's book, "Self-Help on the Go," which was inspired by her clients' fatigue with feeling pathologized and the

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00:32:36

First Things First (Calling in the One - Week 5)

Uncle Marv"s UnHealthy Podcast ·

2024/02/02

Exploring Self-Love and BalanceThis episode delves into the significance of understanding and embracing self-love before seeking a romantic connection. Coach Elle emphasizes the need to look within and prioritize self-care as a foundation for healthy relationships.Balancing Independence and CodependenceThe conversation explores the idea of finding a balance between independence and codependence in relationships. Coach Elle highlights the importance of self-validation and being conscious of one's

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00:31:46

Setting Your Course (Calling in the One, Week 4)

Uncle Marv"s UnHealthy Podcast ·

2023/12/01

In this podcast episode, Coach Elle from Heart2Heart Coaching takes listeners on a transformative journey to explore the power of transforming love identities and setting a course in all types of relationships. The episode challenges listeners to examine and release negative beliefs that may be hindering their relationship success, both personally and professionally. Coach Elle also discusses the benefits of working together as a couple on relationships, the importance of self-reflection and growth,

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00:29:22

The Truth about Gluten-Free Living

Uncle Marv"s UnHealthy Podcast ·

2023/11/21

Imagine waking up every day with inexplicable joint pain and discovering that it's a symptom of Celiac disease. That's what happened to our guest, Elikqitie, who embarked on a fascinating personal journey that led her to functional medicine and a gluten-free lifestyle. Together, we'll share her experiences and discuss the critical role of personalized care, lab tests, and blood work in managing autoimmune diseases. You'll hear how she manages her symptoms, the struggles she faces, and how her health

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00:35:31

Gluten Free Living with Elikqitie - Part 2

Uncle Marv"s UnHealthy Podcast ·

2023/11/12

We can't treat celiac disease with a temporary diet, it requires a permanent mind shift and lifestyle change. We emphasize the importance of those over 60 with celiac disease to stick to a strict gluten-free diet, as well as the supplements and lifestyle changes Elikquitie has made to manage her symptoms. Our conversation further explores the intricate aspects of gluten-free dining and traveling. From mindful ingredient reading to educating restaurant staff on gluten-free protocols, Elikquitie

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00:35:11

Transforming Your Love Identity (Calling in the One,...

Uncle Marv"s UnHealthy Podcast ·

2023/10/23

Transforming Your Love Identity is part of a seven-week program that helps clients to understand their core beliefs about themselves, others, and life. This week, Coach Elle talks about how our core beliefs about ourselves, others, and life shape our love identity. She explains that our childhood experiences can affect our love identity and how we interact with others. The episode also covers the importance of self-care and loving oneself. Self-care is also an essential part of the program, and it

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00:56:17

Transform Your Mindset Around Your Body and Your Food

Uncle Marv"s UnHealthy Podcast ·

2023/10/17

Keysa is a Certified Integrative Nutrition Coach from The Institute for Integrative Nutrition. She specializes in helping women (and men) gain control over their food cravings by going beyond nutrition and helping them develop a healthy relationship with food. She emphasizes the importance of setting realistic goals and breaking them down into manageable steps. She uses the example of weight loss, suggesting that instead of setting a goal to lose a large amount of weight all at once, it's more

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00:36:00

Completing Your Past (Calling in the One, Week 2)

Uncle Marv"s UnHealthy Podcast ·

2023/10/09

Coach Elle explains that this step involves helping clients remove all that is not aligned with receiving happy, healthy love by digging deep and cleaning up what has happened in the past. Communication is key, and it's important to communicate our needs to our partners. The goal is to acknowledge past events and emotions and use tools to move beyond them. Key takeaways include: Completing the past involves acknowledging past events and emotions and using tools to move beyond them.Understanding our

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00:33:17

Gluten Free Living with Elikqitie - Part 1

Uncle Marv"s UnHealthy Podcast ·

2023/10/07

Elikqitie has also written a book called "The Guide to Traveling Gluten Free". The book provides information on how to find safe, gluten-free food options while traveling. Elikqitie has traveled to over 18 countries with Celiac disease and shares her experiences on her Instagram page and podcast. Gluten is a protein found in wheat, triticale, barley, spelt, and a few other grains. To be gluten-free means not eating anything that has the gluten protein in it. The wheat we eat today contains 20 times

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00:44:23

Preparing for Love (Calling in the One, Week 1)

Uncle Marv"s UnHealthy Podcast ·

2023/10/01

Calling in "The One" is a 7-week program that helps individuals manifest the life they truly want and desire. The program includes seven lessons in week one, starting with expanding capacity and ending with preparing your home or space for love. One of the exercises in week one is to imagine being with your beloved and how it feels like, tastes like, and all the emotions that come with it. The program is focused on self-discovery and understanding oneself to attract the right partner. The first

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00:12:42

Why UnHealthy? The Story Behind the Name

Uncle Marv"s UnHealthy Podcast ·

2023/09/06

Welcome to The Unhealthy Podcast, where we explore healthy habits and transform them into healthier ones. In this episode, Marvin reflects on the importance of identifying and transforming unhealthy habits in various aspects of life. He shares his personal weight loss goal of ten pounds and discusses his progress and setbacks during the Labor Day weekend. Despite not having a completely flat stomach yet, Marvin celebrates his positive progress and ponders what to do after reaching his goal. He

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00:28:40

Successful Relationships: Introducing Coach Elle

Uncle Marv"s UnHealthy Podcast ·

2023/08/28

Listen in as we navigate the intriguing concept of 'Conscious Uncoupling' and 'Calling in The One'. Coach Elle offers invaluable insights into how one can navigate the complexities of ending a relationship while still maintaining respect and understanding. She also guides us on how to cultivate a vision of what is possible in love and learn to forgive. Plus, we discuss the importance of maintaining your physical, mental, and spiritual health, and how it can impact your overall happiness. Don't miss

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00:09:09

Looking Ahead

Uncle Marv"s UnHealthy Podcast ·

2023/08/25

In our latest installment, listen in as we continue our personal journey towards better health and wellness. Hear about my progress towards a personal goal of shedding 10 pounds before an upcoming conference. We're still perfecting the method, but soon we'll share all our secrets to success.I've got an exciting line-up of guests who'll join me in a series of conversations on various facets of life. Stay tuned as Coach Elle, an expert in 'Calling in the One' and 'Conscious Uncoupling' guides us on

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00:45:43

Life Lessons from a Hope Coach

Uncle Marv"s UnHealthy Podcast ·

2023/08/11

Meet Naomi D. Williams, a Life Doula, Hope Coach, and Professional Adapter who has walked this path with her son, Noah. Naomi bravely opens up her life, sharing her experiences with her son Noah, who battles with cerebral palsy among other diagnoses. She'll share how they've weathered the storms and celebrated the triumphs, providing an intimate look into their world and how they've learned to dance in the rain.Our conversation isn't just a poignant narration of Naomi's journey, but a deeper

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00:45:00

Mastering the Art of Gratitude with Lori Saitz

Uncle Marv"s UnHealthy Podcast ·

2023/08/09

In this enlightening conversation, I had the pleasure of hosting Lori Saitz, CEO of Zen Rabbit and host of the podcast 'Fine is a 4-Letter Word'. Listen in as Lori shares her journey from marketing expert to stress eradication specialist, discussing the significant impact stress has on our physical and mental health. She shares tips on how to remain grounded in stressful situations, underlining the power of meditation and yoga to help foster a more relaxed state. Lori's firm belief in the

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63 results

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