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PODCAST

Run The Riot Podcast

Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Check out our website at http://www.theriot.run Follow on Instagram: https://www.instagram.com/runtheriotpodcast/ Facebook: https://www.facebook.com/runtheriot

sports running

All Episodes

82:49

EP158 - High Lonesome 100 Adventure with Andrea...

Run The Riot Podcast ·

2024/08/03

In this episode of Run the Riot, we chat with Andrea Carter and Devin Nelson, two incredible ultrarunners who share their exhilarating experience at the High Lonesome 100. We dive into the challenges they faced, the training that got them there, and the importance of a strong community in ultrarunning.Show notes: http://www.theriot.run/hl100 #highlonesome100 #ultrarunning #ultrarunning #trailrunning #trailrunner #runtheriot

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68:30

EP157 - Andy Becker - From MS Diagnosis to...

Run The Riot Podcast ·

2024/07/12

Welcome back to the Run the Riot Podcast! Today, we have an inspiring story from our very own Run the Riot athlete, Andy Becker. Just a week after conquering his first 100-miler at the Yeti 100 in Washington, Andy shares his journey from being a 220-pound smoker diagnosed with MS to becoming an accomplished ultrarunner. Tune in to hear about his transformation, training, and the incredible support that helped him achieve his ultrarunning goals.Episode Highlights Andy’s Background: From a music

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66:05

EP156 - Lauren Callahan - Overcoming Challenges and...

Run The Riot Podcast ·

2024/07/03

In this episode of the Run the Riot Podcast, we welcome ultrarunner, Reiki master, Gut Health expert, and Nutrition, Performance, and Recovery coach, Lauren Callahan. Lauren shares her inspiring journey from overcoming personal challenges to embracing the world of ultrarunning. Despite the intense heat of the South and facing multiple obstacles, Lauren's determination shines through. We discuss the importance of gut health, dealing with setbacks, and the beauty of night running under the stars

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109:18

EP155 - Nathan Sicher - Triumph Over Adversity

Run The Riot Podcast ·

2024/06/24

Join us for an engaging conversation with Nathan Sicher, an accomplished ultrarunner from Webb City, Missouri. In this episode, Nathan shares his unique journey from being a swimmer and soccer player to discovering his passion and gift for ultrarunning. We dive into his experiences training in the Missouri heat, overcoming significant health challenges, and competing in some grueling ultramarathons. Nathan's story is one of resilience, determination, and an unyielding love for the sport.Show Notes:

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125:28

EP154 - Wyatt Hockmeyer - Rediscovering Ultra Running

Run The Riot Podcast ·

2024/06/17

In this episode of the Run the Riot podcast, I reconnect with my friend, Wyatt Hockmeyer, an ultrarunner known for his impressive endurance feats and unique approach to training and racing. Wyatt shares his journey back into the world of ultra running, balancing life changes, and setting new goals. From running across Oklahoma to completing six consecutive 50-mile days, Wyatt’s stories are filled with humor, insights, and the relentless spirit of an ultrarunner. Key Topics Discussed: Wyatt’s

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86:42

EP153 - John Calabrese - Having Fun on the Run!

Run The Riot Podcast ·

2024/06/10

Welcome to the latest episode of the Run The Riot Podcast! Today, we are excited to have ultrarunner John Calabrese joining us. John shares his journey from dealing with knee pain to balancing family life and running. We dive deep into his experiences with the military, how he got into running, and the unique challenges he faces on the trails.We also explore his favorite gear, nutrition strategies, and his thoughts on the ultrarunning community. Whether you're a seasoned ultrarunner or new to the

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14:57

MWM Episode 70 - Reset Your Default

Run The Riot Podcast ·

2024/05/02

It doesn't have to be business as usual! Reset your Default!

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77:56

EP152 - Sarah Jones - A Will, a Wagon, and a Way!

Run The Riot Podcast ·

2024/04/19

Meet Sarah Jones, a dedicated wife, mother, and ultrarunner on the latest episode of the Run the Riot Podcast! Discover how Sarah balances intense ultrarunning training with raising energetic kids. From innovative park workouts to playful races with her children, Sarah makes every step a family adventure.Tune in to learn how you can incorporate fitness into family life, making health and happiness a joint journey. Perfect listen for parents looking for inspiration to stay active! Show Notes:

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90:06

EP151 - Mike and Sandra Smith - Running 215...

Run The Riot Podcast ·

2024/03/30

This was a fun episode with Mike and Sandra Smith on the Run the Riot Podcast. Discover what it takes to persevere in the world of ultrarunning through the experiences of Mike, who has completed over 200 hundred-mile races. We also get to talk to his wife, Sandra who has just about mastered the art of crewing and even wrote a book about it! Join us as we explore their journey of endurance, teamwork, and the boundless spirit of the ultrarunning community.Show notes and links at:

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77:13

EP150 - Isaac Barnoski - On the UltraJourney with a...

Run The Riot Podcast ·

2024/03/20

This week on Run the Riot Podcast, we're inspired by Isaac Barnoskie's ultrarunning journey—from running to walking ultramarathons and organizing community races like the Hilltop Run. His story is a testament to the power of positivity, community, and the mental strength that ultrarunning demands. Tune in to discover how Isaac embraces every step of the way with a smile, encouraging everyone to find their pace in life and ultrarunning. 💪 #runtheriot #ultrarunning #ultrarunner #trailrunning

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64:40

EP149 - Alex Larson: Dietitian for Endurance Athletes

Run The Riot Podcast ·

2024/02/16

In this conversation, Alex Larson, a registered dietitian and founder of Alex Larson Nutrition, discusses the importance of nutrition in endurance sports. She shares her background and how her own experience as an athlete led her to specialize in sports nutrition. Alex emphasizes the need for proper fueling during training and races, including the evolution of endurance nutrition and the importance of training the gut. She also discusses the role of hydration, electrolytes, and caffeine in

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62:54

EP148 - Sid Garza-Hillman: Ultra Running for Normal...

Run The Riot Podcast ·

2024/01/24

EP148 - Sid Garza-Hillman: Ultra Running for Normal PeopleIn this episode, David interviews Sid Garza-Hillman, a musician, author, endurance runner, and wellness coach. They discuss the sport of ultra-running and how it's more accessible than some may think, with Sid providing practical advice from his own experiences. Sid talks about his journey into ultra-running, the life lessons he learned from the trail, his philosophy on balancing various life priorities and his approach to habit change and

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69:25

EP147 - Catching up with the Hammonds and the Summit...

Run The Riot Podcast ·

2024/01/13

Catching up with Chase and Casey Hammond In this podcast, I catch up with Chase and Casey Hammond, founders of Ultraverse Supplements. We discuss their move to Glenwood Springs, Colorado, their experiences participating in races, their race directing, their supplement line, and all kinds of things in between! They provide details about the NEW Summit 200 and Front Range Ultra Days races they are introducing and share their excitement and concerns about Casey's forthcoming attempt at the triple crown

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68:28

EP146 - Chad Hetrick - 2nd Place Arkansas Traveller!

Run The Riot Podcast ·

2023/11/24

This week we get to sit down and chat with Chad Hetrick. Chad just placed 2nd at the Arkansas Traveller 100 in a really tough field of runners! I have the privilege of coaching Chad and have loved his work ethic! It was no small feat juggling early morning training sessions, family life, and work but Chad handled it like a champ. We delve into what makes Chad tick, his past races, and how this year’s Arkansas Traveller unfolded for him. Show Notes: http://www.theriot.run/chadh

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53:04

EP145 - Nicole Laughton - Winner and new Course...

Run The Riot Podcast ·

2023/11/17

In this episode, we catch up with Nicole Laughton! Nicole takes us on a journey through some of her races since our last visit - from 'Never Summer 100K' to the muddy 'Lake Murray', the famously challenging 'Outlaw 100’ and the Sweat Hot Summer Trails'. She discusses her training approach, having a coach, and the importance of setting her own goals and pacing herself. We cap it off with her blow-by-blow of 'Arkansas Traveler', where she achieved what she had never even realized was possible -

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60:44

EP144 - Moab 240 Redemption!

Run The Riot Podcast ·

2023/11/08

Listen in as Jennifer and I discuss my finish at the Moab 240! Show notes: http://www.theriot.run/moab240

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110:30

Nick Fowler and the PCT Self Supported Fastest Known...

Run The Riot Podcast ·

2023/09/29

In this episode, I had the pleasure of catching up with Nick Fowler for the third time. Now, you might remember Nick as the guy who conquered the Self-Supported Fastest Known Time (FKT) on the Pacific Northwest Trail and the Ozark Trail in our previous chats. Back then, he was dealing with some pesky ankle injuries but was determinedly preparing for a shot at the Self-Supported FKT on the Pacific Crest Trail (PCT). It's been a fantastic journey following Nick's evolution as a runner, hiker, and

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82:07

Jodi Semonell - Running Across Nebraska With a Purpose

Run The Riot Podcast ·

2023/09/22

Jodi Semonell is a strong runner who loves running tough races! She’s done the Hitchcock 100 many times, Cocodona 250 twice, Across the Years 200, Western States, Leadville 100, the Hardrock 100, and many more! Just recently she ran across Nebraska (495 miles in 11 days!) in memory of her son and 2 friends who died of carbon monoxide poisoning. It’s her desire to encourage people to install carbon monoxide detectors in their homes and check the batteries on those that are already installed. Show

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58:07

Kayla Straub - The Beast of Kansas

Run The Riot Podcast ·

2023/09/15

In this episode of the Run the Riot Podcast, I had an amazing chat with Kayla Straub, the beast of Kansas!. Kayla's journey into running is pretty incredible. She didn't start long ago, but when she did, she dove in headfirst. Her first ultramarathon was the extremely hot and exposed Honey Badger 100 in June 2020. She snagged second place right out of the gate! But that's just the beginning of her story. In 2021, she went back to the Honey Badger 100 and came out as the champion. Talk about

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84:41

Wesley Hunt - Embracing the Pain

Run The Riot Podcast ·

2023/08/05

If you run trails around Arkansas, you probably know who Wesley Hunt is. Wesley is a beast of a runner and an all-around great guy. He’s run Arkansas Traveller 100 five times and won it 4 of those times - placing 2nd on his first outing. Earlier this year, he won the LOViT 100 and plans to return to Traveller this year after a 5-year break. I love his outlook on embracing the emotions that come out during a race. We get into the mental aspect of running Ultras, competition, and training for

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268 results

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