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PODCAST

Run The Riot Podcast

Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Check out our website at http://www.theriot.run Follow on Instagram: https://www.instagram.com/runtheriotpodcast/ Facebook: https://www.facebook.com/runtheriot

sports running

All Episodes

16:03

MWM Episode 73 - Setbacks Aren't Stop Signs

Run The Riot Podcast ·

2025/01/23

In this episode of Midweek Motivation on the Run the Riot Podcast, we dive into the topic of setbacks. Whether you’re a runner who has faced a tough race or someone navigating life’s unexpected detours, this episode is for you. David shares his personal experience of a tough DNF at the Moab 240 and how it taught him that setbacks are not the end of the road—they're opportunities to grow.Listen in as David discusses: Why setbacks are a reality for everyone, even the pros. How to reframe setbacks

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23:38

MWM Episode 72 - Embrace the Suck

Run The Riot Podcast ·

2025/01/16

Thoughts on "Embracing the Suck"In this episode of the Run the Riot Podcast, we dive into the power of embracing the suck—those tough, uncomfortable moments that test your limits. Whether you're grinding through mile 70 of a 100-miler or navigating life's challenges, growth happens when we lean into discomfort instead of running from it. I share lessons from some of my races, practical strategies for reframing tough situations, and why embracing the hard moments can lead to some of the most

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15:39

MWM Episode 71 - Just Show Up

Run The Riot Podcast ·

2025/01/09

It doesn't have to be perfect. Just show up.

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40:09

EP167 - Dreadmill Endurance Challenge - 100 Miles to...

Run The Riot Podcast ·

2024/12/28

In this solo episode of Run the Riot, I take you through the mental and physical journey of completing the 100-mile Dreadmill Endurance Challenge. From strategizing nutrition to managing the mental toll of running in place for hours, this episode is packed with lessons for runners of all levels.You'll hear about: How I overcame setbacks like knee surgery to take on this indoor ultra-marathon. The importance of mental endurance and staying focused when the finish feels far away. My fueling strategy

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105:21

EP166 - Finding the Finish Line with Chris Lyle

Run The Riot Podcast ·

2024/12/13

In this episode of the Run the Riot Podcast, I had the privilege of catching up with my friend and seasoned ultrarunner, Chris Lyle. It’s always a blast chatting with someone who truly gets the unique world of ultrarunning.Chris opened up about his incredible journey—from starting as a marathoner to now having 12 - 100-mile finishes under his belt, with no signs of slowing down. We shared a few laughs reminiscing about race memories and dug into what it takes to tackle iconic courses like the

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67:57

EP165 - Crewing, Coaching, and Community: Ben...

Run The Riot Podcast ·

2024/12/01

In this episode of Run the Riot, we reconnect with ultrarunner, coach, and all-around adventurer Ben Light. It’s been a few years since Ben first appeared on the podcast, and in that time, he’s continued to push boundaries—not only in his personal ultrarunning pursuits but also in helping others embrace challenges and discover their potential.Ben shares invaluable insights into the power of mindset when tackling life’s toughest races—whether it’s a 200-miler or the challenges we all face daily. He

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71:15

EP164 - Finding Freedom in Distance: Suzan Brydon on...

Run The Riot Podcast ·

2024/11/08

Show notes: http://www.theriot.run/suzanbIn this fun episode of Run the Riot, we sit down with Suzan Brydon, a resilient ultrarunner with a story that goes beyond the miles. From discovering ultrarunning during the COVID lockdown to completing grueling 200-mile races, Suzan has an incredible tale of grit, adaptability, and the power of community. Topics Discussed: Suzan’s Journey into Ultrarunning: Starting with a virtual 50K during the COVID lockdown to benefit military women, Suzan shares how

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84:26

EP163 - Divide and Conquer: Lucja Leonard’s Test at...

Run The Riot Podcast ·

2024/10/18

In this episode of Run the Riot, we dive into a fun conversation with Lucja Leonard, also known as the "Running Dutchie." Lucja shares her journey in ultrarunning, from her first steps into fitness to conquering some of the most challenging ultras, including the Bigfoot 200 and the Divide 200. We explore how she balances a minimalist lifestyle while traveling and training, the mental and physical grit needed for ultra-distance events, and how she stays motivated through the ups and downs of

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64:22

EP162 - Nicole Laughton - When Grit Meets Vert:...

Run The Riot Podcast ·

2024/10/08

In this episode of Run the Riot, we catch up with ultrarunner Nicole Laughton after her incredible performance at the Run Rabbit Run 100. Nicole shares her journey of training for high-altitude races while living in flat Oklahoma, the mental strategies she used to push through adversity, and how she tackled mid-race nutrition struggles—vomiting as early as mile 6 but still finishing strong in 4th place! Whether you're an ultrarunner or just curious about what it takes to compete at this level,

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80:08

EP161 - Elliott Waldock - Cows, Crops, and Cocodona:...

Run The Riot Podcast ·

2024/10/02

In this episode of Run the Riot, we have a fantastic conversation with Elliott Waldock, an ultrarunner who has tackled some tough races in the ultrarunning world, including the Cocodona 250 and the Tahoe 200. Elliott shares his journey from disliking running in high school to becoming a seasoned ultrarunner who thrives on challenging races and pushing his limits.Elliott opens up about his experience at the Flower Moon race, battling through severe Achilles tendonitis, and how he coped with pain and

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93:36

EP160 - Alex Bruton - Leveling Up: Insights on...

Run The Riot Podcast ·

2024/09/14

In this episode of The Run the Riot Podcast, David chats with Alex Bruton, a newly dedicated ultrarunner and participant in the Run the Riot coaching program. Fresh off achieving a monumental goal—running 50 kilometers for his 50th birthday—Alex shares the incredible journey of preparing for his big challenge.Throughout the conversation, Alex and David discuss how ultrarunning, like Alex's personal "moonshot" projects, pushes the boundaries of mental and physical endurance. Tune in to hear Alex's

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83:46

EP159 - Niko Steinbrunner - Faith and Fortitude:...

Run The Riot Podcast ·

2024/09/01

In this episode of the Run the Riot Podcast, we sit down with Niklas Steinbrunner, the recent winner of the Summit 200, to explore his incredible journey in ultrarunning. Niko shares the ups and downs of his races, including his experience at the Cocodona 250 and the Denali 135. We discuss his disciplined training, unwavering faith, and how these elements have shaped his success in ultra-endurance events.Niklas also opens up about balancing his Seventh-day Adventist beliefs with the demands of

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82:49

EP158 - High Lonesome 100 Adventure with Andrea...

Run The Riot Podcast ·

2024/08/03

In this episode of Run the Riot, we chat with Andrea Carter and Devin Nelson, two incredible ultrarunners who share their exhilarating experience at the High Lonesome 100. We dive into the challenges they faced, the training that got them there, and the importance of a strong community in ultrarunning.Show notes: http://www.theriot.run/hl100 #highlonesome100 #ultrarunning #ultrarunning #trailrunning #trailrunner #runtheriot

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68:30

EP157 - Andy Becker - From MS Diagnosis to...

Run The Riot Podcast ·

2024/07/12

Welcome back to the Run the Riot Podcast! Today, we have an inspiring story from our very own Run the Riot athlete, Andy Becker. Just a week after conquering his first 100-miler at the Yeti 100 in Washington, Andy shares his journey from being a 220-pound smoker diagnosed with MS to becoming an accomplished ultrarunner. Tune in to hear about his transformation, training, and the incredible support that helped him achieve his ultrarunning goals.Episode Highlights Andy’s Background: From a music

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66:05

EP156 - Lauren Callahan - Overcoming Challenges and...

Run The Riot Podcast ·

2024/07/03

In this episode of the Run the Riot Podcast, we welcome ultrarunner, Reiki master, Gut Health expert, and Nutrition, Performance, and Recovery coach, Lauren Callahan. Lauren shares her inspiring journey from overcoming personal challenges to embracing the world of ultrarunning. Despite the intense heat of the South and facing multiple obstacles, Lauren's determination shines through. We discuss the importance of gut health, dealing with setbacks, and the beauty of night running under the stars

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109:18

EP155 - Nathan Sicher - Triumph Over Adversity

Run The Riot Podcast ·

2024/06/24

Join us for an engaging conversation with Nathan Sicher, an accomplished ultrarunner from Webb City, Missouri. In this episode, Nathan shares his unique journey from being a swimmer and soccer player to discovering his passion and gift for ultrarunning. We dive into his experiences training in the Missouri heat, overcoming significant health challenges, and competing in some grueling ultramarathons. Nathan's story is one of resilience, determination, and an unyielding love for the sport.Show Notes:

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125:28

EP154 - Wyatt Hockmeyer - Rediscovering Ultra Running

Run The Riot Podcast ·

2024/06/17

In this episode of the Run the Riot podcast, I reconnect with my friend, Wyatt Hockmeyer, an ultrarunner known for his impressive endurance feats and unique approach to training and racing. Wyatt shares his journey back into the world of ultra running, balancing life changes, and setting new goals. From running across Oklahoma to completing six consecutive 50-mile days, Wyatt’s stories are filled with humor, insights, and the relentless spirit of an ultrarunner. Key Topics Discussed: Wyatt’s

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86:42

EP153 - John Calabrese - Having Fun on the Run!

Run The Riot Podcast ·

2024/06/10

Welcome to the latest episode of the Run The Riot Podcast! Today, we are excited to have ultrarunner John Calabrese joining us. John shares his journey from dealing with knee pain to balancing family life and running. We dive deep into his experiences with the military, how he got into running, and the unique challenges he faces on the trails.We also explore his favorite gear, nutrition strategies, and his thoughts on the ultrarunning community. Whether you're a seasoned ultrarunner or new to the

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14:57

MWM Episode 70 - Reset Your Default

Run The Riot Podcast ·

2024/05/02

It doesn't have to be business as usual! Reset your Default!

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77:56

EP152 - Sarah Jones - A Will, a Wagon, and a Way!

Run The Riot Podcast ·

2024/04/19

Meet Sarah Jones, a dedicated wife, mother, and ultrarunner on the latest episode of the Run the Riot Podcast! Discover how Sarah balances intense ultrarunning training with raising energetic kids. From innovative park workouts to playful races with her children, Sarah makes every step a family adventure.Tune in to learn how you can incorporate fitness into family life, making health and happiness a joint journey. Perfect listen for parents looking for inspiration to stay active! Show Notes:

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280 results

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